Welcome to #KAIZENKETO keto page!!!! I am super excited to have you join me here. Please do not hesitate to ask any questions!!!!
I have personally been living the keto (& sometime keto-ish) lifestyle for several years. But, I'm always learning!
As a busy Wife, Mom of 2 crazy boys and a business woman I can honestly say I haven't felt this good in years! I have so much more energy and mental clarity through this lifestyle. And, can we talk about how good I sleep now!
This is a positive place where we can share and discuss LCHF(low carb high fat), keto, paleo and keto-ish lifestyles.
I've added a meal plan in the file section. And I'll be sharing recipes and information regularly.
I try my best to stay fairly strict keto but, there are times when I'm keto-ish and have help from my best friends... PURE THERAPUETIC KETONES. Ketosis in under 59 minutes😱 Yes Please! I'm bio hacking my body.
What are ketones & ketosis?
Direct message me to try a 10 day experience.
For those of you using ketones please use the resources below.
If you're waiting for your KETONES to arrive I HIGHLY recommend you go over this information while you prepare!
💥An amazing resource to getting started with a Keto Diet:
💥Calculate your calorie intake & Macros HERE:
Figure out your Keto macros here: https://www.ruled.me/keto-calculator/ and then set up MyFitnessPal to track macros: http://bit.ly/2s5WkDT
💥Follow the Hackers guide as well and drink plenty of water and electrolytes!!!!!
📸MAKE SURE to take a before picture and measurements. Then another one at 5 days and one at 10!!! The best way to see your progress is by photos and measurements. Sometimes we don't feel like we're getting results until we see how much our bodies have changed in a side by side image.
Don't forget to check the file section for meal plans.
Thanks for your interest in ketones and the ketogenic lifestyle. I look forward to being on this journey with you! Again, please reach out if you have any questions or concerns.