Joseph “Joey” Taitano CMES

Joseph “Joey” Taitano CMES •Athlete
•ACE Certified Medical Exercise Specialist
•Las Vegas, NV
•B.S. in Health Science, Pre-PT
•Training Tricks, Tips, & Shenanigans

Operating as usual

10/26/2021

#SHENANIGAINS The best sessions are the ones where everyone is having a blast and still putting in work 😂

Come set some goals with me and improve yourself. We’ll figure it out together and I’ll be right there to help you each step of the way.
DM and follow me if you’re interested in working with a trainer that strives to bring the best you forward.

#ptbyjt #personaltrainingbyjoeytaitano #professionaltrainingbyjoeytaitano #physicaltrainingbyjoeytaitano
#personaltrainer

#postsessionshenanigans #shenanigains #mobility #mobility #exercise #strength #flexibility #workoutmotivation #fit #fitnessmotivation #fitness #overheadsquat #squat #mobility #functionalfitness #athlete #mastertrainer #workout #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym

09/01/2021

#GOALS/#SHENANIGAINS Steady gains, trusting my process, and busting my ass. 8 months later and took my then 1-rep max and turned it into my latest 5x5(this was the last set).

I’ve gained nearly 12lbs of muscle since then and I can’t wait to get even stronger!

Come set some goals with me and improve yourself. We’ll figure it out together and I’ll be right there to help you each step of the way.
DM and follow me if you’re interested in working with a trainer that strives to bring the best you forward.

#ptbyjt #personaltrainingbyjoeytaitano #professionaltrainingbyjoeytaitano #physicaltrainingbyjoeytaitano
#personaltrainer

#postsessionshenanigans #shenanigains #mobility #mobility #exercise #strength #flexibility #workoutmotivation #fit #fitnessmotivation #fitness #overheadsquat #squat #mobility #functionalfitness #athlete #mastertrainer #workout #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym

08/25/2021

#MOTIVATION I’ve been reading a lot more and I’ve been loving the lessons I’ve learned so far. Thought you might enjoy it too!




#fit #fitness #fitlife #fitnessmotivation #workout #workoutmotivation #workoutlife #athlete #athleticism #athletelife #exercise #exercisechallenge #shenanigains #gymlife #functionalfitness #progress #flexibility #mobility #strength #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym #ptbyjt

08/18/2021

#GOALS/#SHENANIGAINS Steady gains, trusting my process, and busting my ass. 8 months later and took my then 1-rep max and turned it into my latest 5x5(this was the last set).

I’ve gained nearly 12lbs of muscle since then and I can’t wait to get even stronger!

Come set some goals with me and improve yourself. We’ll figure it out together and I’ll be right there to help you each step of the way.
DM and follow me if you’re interested in working with a trainer that strives to bring the best you forward.

#ptbyjt #personaltrainingbyjoeytaitano #professionaltrainingbyjoeytaitano #physicaltrainingbyjoeytaitano
#personaltrainer

#postsessionshenanigans #shenanigains #mobility #mobility #exercise #strength #flexibility #workoutmotivation #fit #fitnessmotivation #fitness #overheadsquat #squat #mobility #functionalfitness #athlete #mastertrainer #workout #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym

08/12/2021

#MOTIVATION Rebuilding this IG. Stay tuned!




#fit #fitness #fitlife #fitnessmotivation #workout #workoutmotivation #workoutlife #athlete #athleticism #athletelife #exercise #exercisechallenge #shenanigains #gymlife #functionalfitness #progress #flexibility #mobility #strength #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym #ptbyjt

05/13/2021

#UPGRADES Series! Starting a new series where I highlight the progress of my clients 💪🏽! Wether it’s short- or long-term gains, I’ll be covering the “wins” we’ve achieved.

Here’s a simple win of improving the deadlift technique within a single session: promoting a safer position for the lower back/spine and focusing on establishing the right mind-muscle connections in the lower body and upper back.

*Having the proper angles and focusing on good coordination with each muscle group is key 🔑 *

*If you suffer from any pain then modifications should be made! How do you modify? There are few variations for this specific exercise but it’s always best to seek professional guidance to avoid further injury.

If you’d like to know more about improving your training feel free to dm me!

#ptbyjt #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym #personaltrainingbyjoeytaitano #professionaltrainingbyjoeytaitano #physicaltrainingbyjoeytaitano
#personaltrainer #postsessionshenanigans #shenanigains #mobility #education #stretching #stretchingexercises #exercise #strength #howto #workoutmotivation #fit #fitnessmotivation #fitness #weightlifting #functionalfitness #athlete #mastertrainer #workout #improvement #deadlift

05/03/2021

#SHENANIGAINS The Anit-Rotation “One Arm Push-up”! I’ve been experimenting ways to make the push up more dynamically challenging for myself. If you’re feeling saucy and wanna give this a shot let me know how it worked for you!!!

***Try at your own risk and under proper supervision*** 🤙🏽

#ptbyjt #personaltrainingbyjoeytaitano #professionaltrainingbyjoeytaitano #physicaltrainingbyjoeytaitano
#personaltrainer

#postsessionshenanigans #shenanigains #pushup #pushups #antirotation #resistancebands #mobility #exercise #strength #flexibility #workoutmotivation #fit #fitnessmotivation #fitness #clout #shoulder #mobility #functionalfitness #athlete #mastertrainer #workout #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym

05/01/2021

#CheatSheet Series! Back in action with one of the least favorite but highly beneficial exercises in the gym, THE BARBELL FRONT SQUAT!

*Having the proper angles and focusing on good coordination with each muscle group is key 🔑.

*Key phrases I use for cueing are:
“Maintain spinal neutral!”
“Elbows high and tight!”
“Find your limit and listen to your body!”

*If you suffer from any pain then modifications should be made! How do you modify? There are few variations for this specific exercise but it’s always best to seek professional guidance to avoid further injury.

If you’d like to know more about improving your training feel free to dm me!

#ptbyjt #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym #personaltrainingbyjoeytaitano #professionaltrainingbyjoeytaitano #physicaltrainingbyjoeytaitano
#personaltrainer #postsessionshenanigans #shenanigains #mobility #education #stretching #stretchingexercises #exercise #strength #howto #workoutmotivation #fit #fitnessmotivation #fitness #weightlifting #functionalfitness #athlete #mastertrainer #workout #frontsquat #barbellfrontsquat

04/09/2021

#MOTIVATION




#fit #fitness #fitlife #fitnessmotivation #workout #workoutmotivation #workoutlife #athlete #athleticism #athletelife #exercise #exercisechallenge #shenanigains #gymlife #functionalfitness #progress #flexibility #mobility #strength #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym #ptbyjt

04/02/2021

#GOALS/#SHENANIGAINS Struggling with shoulder range-of-motion in the front squat? Here’s a trick that’s worked with myself and my clients!!!

***Try at your own risk and under proper supervision*** 🤙🏽

#ptbyjt #personaltrainingbyjoeytaitano #professionaltrainingbyjoeytaitano #physicaltrainingbyjoeytaitano
#personaltrainer

#postsessionshenanigans #shenanigains #squat #singlelegsquat #standingpigeonsquat #mobility #mobility #exercise #strength #flexibility #workoutmotivation #fit #fitnessmotivation #fitness #squat #frontsquat #shoulder #mobility #functionalfitness #athlete #mastertrainer #workout #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym

#MOTIVATION How will you be innovative today? ••••#fit #fitness #fitlife #fitnessmotivation #workout #workoutmotivation ...
03/31/2021

#MOTIVATION How will you be innovative today?




#fit #fitness #fitlife #fitnessmotivation #workout #workoutmotivation #workoutlife #athlete #athleticism #athletelife #exercise #exercisechallenge #shenanigains #gymlife #functionalfitness #progress #flexibility #mobility #strength #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym #ptbyjt

#MOTIVATION How will you be innovative today?




#fit #fitness #fitlife #fitnessmotivation #workout #workoutmotivation #workoutlife #athlete #athleticism #athletelife #exercise #exercisechallenge #shenanigains #gymlife #functionalfitness #progress #flexibility #mobility #strength #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym #ptbyjt

03/30/2021

#GOALS/#SHENANIGAINS Single Leg Box Jumps to Pistol Squat (with a little kettlebell 😝) Let’s hop into the next month strong!!!!

#ptbyjt #personaltrainingbyjoeytaitano #professionaltrainingbyjoeytaitano #physicaltrainingbyjoeytaitano
#personaltrainer

#postsessionshenanigans #shenanigains #squat #singlelegsquat #standingpigeonsquat #mobility #mobility #exercise #strength #flexibility #workoutmotivation #fit #fitnessmotivation #fitness #squat #kettlebell #shoulder #mobility #functionalfitness #athlete #mastertrainer #workout #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym

03/30/2021

#EDUCATION Series! Let’s keep it going with another hip-related movement, the DEEP SQUAT INTERNAL ROTATION TAP!

*Having the proper angles and focusing on good coordination with each muscle group is key 🔑.

*Key phrases I use for cueing are:
“Maintain spinal neutral!”
“Keep the foot of static leg planted!”
“Find your limit and listen to your body!”

*If you suffer from any pain then modifications should be made! How do you modify? There are few variations for this specific exercise but it’s always best to seek professional guidance to avoid further injury.

If you’d like to know more about improving your training feel free to dm me!

#ptbyjt #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym #personaltrainingbyjoeytaitano #professionaltrainingbyjoeytaitano #physicaltrainingbyjoeytaitano
#personaltrainer #postsessionshenanigans #shenanigains #mobility #education #stretching #stretchingexercises #exercise #strength #howto #workoutmotivation #fit #fitnessmotivation #fitness #weightlifting #functionalfitness #athlete #mastertrainer #workout #hipstretch #deepsquat

03/29/2021

#EDUCATION Series! Let’s keep it going with another hip-related movement, the DEEP SQUAT INTERNAL ROTATION TAP!

*Having the proper angles and focusing on good coordination with each muscle group is key 🔑.

*Key phrases I use for cueing are:
“Maintain spinal neutral!”
“Keep the foot of static leg planted!”
“Find your limit and listen to your body!”

*If you suffer from any pain then modifications should be made! How do you modify? There are few variations for this specific exercise but it’s always best to seek professional guidance to avoid further injury.

If you’d like to know more about improving your training feel free to dm me!

#ptbyjt #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym #personaltrainingbyjoeytaitano #professionaltrainingbyjoeytaitano #physicaltrainingbyjoeytaitano
#personaltrainer #postsessionshenanigans #shenanigains #mobility #education #stretching #stretchingexercises #exercise #strength #howto #workoutmotivation #fit #fitnessmotivation #fitness #weightlifting #functionalfitness #athlete #mastertrainer #workout #hipstretch #deepsquat

03/28/2021

#MOTIVATION Different for the sake of growth.




#fit #fitness #fitlife #fitnessmotivation #workout #workoutmotivation #workoutlife #athlete #athleticism #athletelife #exercise #exercisechallenge #shenanigains #gymlife #functionalfitness #progress #flexibility #mobility #strength #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym #ptbyjt

03/25/2021

#GOALS/#SHENANIGAINS Let’s try out some lesser know squat variations, here’s the Standing Pigeon Squat!

#ptbyjt #personaltrainingbyjoeytaitano #professionaltrainingbyjoeytaitano #physicaltrainingbyjoeytaitano
#personaltrainer

#postsessionshenanigans #shenanigains #squat #singlelegsquat #standingpigeonsquat #mobility #mobility #exercise #strength #flexibility #workoutmotivation #fit #fitnessmotivation #fitness #squat #kettlebell #shoulder #mobility #functionalfitness #athlete #mastertrainer #workout #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym

03/24/2021

#EDUCATION Series! Let’s keep it going with another hip-related stretch, the ADDUCTOR ROCK!

*Having the proper angles and focusing on good coordination with each muscle group is key 🔑.

*Key phrases I use for cueing are:
“Keep outward leg straight throughout!”
“Rock as far back/forward as comfortable!”
“Find your limit and listen to your body!”

*If you suffer from any pain then modifications should be made! How do you modify? There are few variations for this specific exercise but it’s always best to seek professional guidance to avoid further injury.

If you’d like to know more about improving your training feel free to dm me!

#ptbyjt #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym #personaltrainingbyjoeytaitano #professionaltrainingbyjoeytaitano #physicaltrainingbyjoeytaitano
#personaltrainer #postsessionshenanigans #shenanigains #mobility #education #stretching #stretchingexercises #exercise #strength #howto #workoutmotivation #fit #fitnessmotivation #fitness #weightlifting #functionalfitness #athlete #mastertrainer #workout #hipstretch #adductors

03/22/2021

#MOTIVATION Find your reason.




#fit #fitness #fitlife #fitnessmotivation #workout #workoutmotivation #workoutlife #athlete #athleticism #athletelife #exercise #exercisechallenge #shenanigains #gymlife #functionalfitness #progress #flexibility #mobility #strength #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym #ptbyjt

03/19/2021

#GOALS/#SHENANIGAINS Sometimes you have a day in the gym where you just wanna let the inner kid out! Fool around with some bands and try this out at your own risk 😂 Just don’t slip/fall (I almost did)!

#ptbyjt #personaltrainingbyjoeytaitano #professionaltrainingbyjoeytaitano #physicaltrainingbyjoeytaitano
#personaltrainer

#postsessionshenanigans #shenanigains #mobility #mobility #exercise #strength #flexibility #workoutmotivation #fit #fitnessmotivation #fitness #squat #kettlebell #shoulder #mobility #functionalfitness #athlete #mastertrainer #workout #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym

03/18/2021

#EDUCATION Series! Let’s mobilize/stretch our hips! Here’s a great hip opener, the 90/90 stretch!

*Having the proper angles and focusing on good coordination with each muscle group is key 🔑.

*Key phrases I use for cueing are:
“Sides of knees to the floor!”
“Aim for 90s the whole time!”
“Find your limit and listen to your body!”

*If you suffer from any pain then modifications should be made! How do you modify? There are few variations for this specific exercise but it’s always best to seek professional guidance to avoid further injury.

If you’d like to know more about improving your training feel free to dm me!

#ptbyjt #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym #personaltrainingbyjoeytaitano #professionaltrainingbyjoeytaitano #physicaltrainingbyjoeytaitano
#personaltrainer #postsessionshenanigans #shenanigains #mobility #education #stretching #stretchingexercises #exercise #strength #howto #workoutmotivation #fit #fitnessmotivation #fitness #weightlifting #functionalfitness #athlete #mastertrainer #workout #hipstretch

03/15/2021

#MOTIVATION #MondayVibes




#fit #fitness #fitlife #fitnessmotivation #workout #workoutmotivation #workoutlife #athlete #athleticism #athletelife #exercise #exercisechallenge #shenanigains #gymlife #functionalfitness #progress #flexibility #mobility #strength #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym #ptbyjt

03/14/2021

#GOALS/#SHENANIGAINS Had some great responses on what to name this and landed with THE BAZOOKA PRESS!

#ptbyjt #personaltrainingbyjoeytaitano #professionaltrainingbyjoeytaitano #physicaltrainingbyjoeytaitano
#personaltrainer

#postsessionshenanigans #shenanigains #mobility #mobility #exercise #strength #flexibility #workoutmotivation #fit #fitnessmotivation #fitness #squat #kettlebell #shoulder #mobility #functionalfitness #athlete #mastertrainer #workout #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym

03/14/2021

#EDUCATION Series! Let’s stretch our hip flexors! Here’s a small tip to make it a much more efficient stretch! Shoutout to @acefitnesslv for the request!!!!

*Having the proper angles and focusing on good coordination with each muscle group is key 🔑.

*Key phrases I use for cueing are:
“Tuck butt, then drive forward!”
“Reach up then across!”

*If you suffer from any pain then modifications should be made! How do you modify? There are few variations for this specific exercise but it’s always best to seek professional guidance to avoid further injury.

If you’d like to know more about improving your training feel free to dm me!

#ptbyjt #lasvegas #lasvegaspersonaltrainer #lasvegaspersonaltraining #lasvegasgym #personaltrainingbyjoeytaitano #professionaltrainingbyjoeytaitano #physicaltrainingbyjoeytaitano
#personaltrainer #postsessionshenanigans #shenanigains #mobility #education #stretching #stretchingexercises #exercise #strength #howto #workoutmotivation #fit #fitnessmotivation #fitness #weightlifting #functionalfitness #athlete #mastertrainer #workout #hipstretch

Address

6355 S Durango Drive
Las Vegas, NV
89113

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm

Telephone

+17029563285

Website

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