The Music4Life USA

11/25/2022

Services - Music4Life

Our services are composed and orchestrated to help you heal through music. Whether you want a customized program built just for you, a telehealth session from your preferred location, or participation in our trainings, we bring you a solution that could help you experience life in a more freeing and fulfilling manner.

https://themusic4life.com/services/

Music 4 Life® [M4L] services transform lifestyles to be more productive, resilient, energized, happier and peaceful. We do this through our music therapists who encourage self-discovery of music listening habits with personalized coaching to develop effective playlists for healing.

11/23/2022

Emotional Intelligence: How It Makes You a Better Human

When a person makes it a point to improve their emotional health and become emotionally intelligent, they can expect to enjoy several benefits. Studies show that better emotional management often leads to improved work performance, more harmonious relationships with those around us, and even ​higher levels of motivation.

https://www.betterup.com/blog/what-is-emotional-intelligence

Emotional intelligence is about knowing yourself so you can know others. Let’s look at what this means for you.

11/22/2022

Home - Music4Life

Anxiety, depression, stress, and grief are all parts of life. But while we can't escape them, we can manage them to a soundtrack of hope. We offer a medicinal approach based on music, where you can meditate to sounds that may help you unlock feelings of relief, clarity, peace, and confidence.

https://themusic4life.com/

Music 4 Life is prescribed music medicine is for anybody afflicted by stress, trauma, depression or anxiety, with foundations in neuroscience, psychology and music therapy principles, the prescribed promotes healthier emotions with 17 treatment as well as prevention strategies.

11/21/2022

5 Wellness Tips to Improve Your Health as a Freelancer

For freelancers, solopreneurs, and other ​self-employed professionals, you can drive yourself so hard that you sometimes neglect your own health. How can you keep yourself well while ​you work hard? There are many ways, from maintaining a proper diet and exercise to playing calming music during your work sessions or even to help you get to sleep.

https://www.makeuseof.com/wellness-tips-improve-your-health-freelancer/

Freelancing offers flexibility and autonomy, but that can lead to poor health habits if you're not careful. Use these tips to improve your wellness.

11/19/2022

10 Mental Wellness Tips to Improve Your Mental Health | HealthyPlace

There are pros and drawbacks to spending the entire day at a desk. Bad posture and back discomfort can result from prolonged sitting. However, it might be advantageous for establishing a schedule and fostering social interaction. Here are some suggestions to help you develop healthier habits for a happier you at work so that you can maintain good health and well-being while working in an office and having a desk job.
https://www.healthyplace.com/self-help/self-help-information/10-mental-wellness-tips-to-improve-your-mental-health

If you follow these 10 mental wellness tips, you will be on your way to better mental health! Check them out on HealthyPlace.

11/18/2022

Music Medicine Boot Camp Nurses

Athletes have used music for years to get themselves ready to perform, from NBA players dancing during warm-ups to quarterbacks rocking wireless headphones before strapping on the pads.
An athlete is not just excited and hyped by music. It stimulates the amygdala, the area of the brain responsible for processing emotions. Check out Music4Life's new certification training for Athletic Trainers to learn more about the importance of music to athletes.
https://m4l-musicmedicineacademy.thinkific.com/courses/Music-Medicine-Specialist

Learn the Music Medicine Protocol for self-care: music prescriptions with specialized playlists curated from all genres, personal response analyzes, research, and mood formulas for emotional regulation and resilience.

11/17/2022

When someone cuts you off in traffic, do you become angry? When your child refuses to cooperate, does your blood pressure spike? It's normal and even healthy to feel angry. But it's crucial to approach it in a constructive manner. Uncontrolled rage can harm your relationships and your health.
Are you ready to manage your anger? Check out Music ​4 Life for more information. ​
https://music4life.clientsecure.me/

11/16/2022

Home - Music4Life

From the time a person first hears their mother's heartbeat in the womb, they're forever linked to the concept of music. ​Just as the body is a rhythmic entity, we can use rhythm, melody, and cadences to cure what ails us. Music has been proven to have positive effects on mood and brain activity, helping people overcome issues like anxiety and depression. It's why we've developed a music meditation therapy that will be like music to your ears and your state of mind.

https://themusic4life.com/

Music 4 Life is prescribed music medicine is for anybody afflicted by stress, trauma, depression or anxiety, with foundations in neuroscience, psychology and music therapy principles, the prescribed promotes healthier emotions with 17 treatment as well as prevention strategies.

11/15/2022

10 Ways to Enjoy Your Life in Recovery | American Addiction Centers

Programs for life recovery are intended for those managing minor to moderate signs of addiction, anxiety, stress, and other mental health conditions. The biggest challenge for most people in early recovery is figuring out how to deal with everyday challenges without using alcohol or drugs. Without drugs or alcohol as a habit, it's simple to feel overpowered by even the simplest difficulties in life. Fortunately, there are strategies you may employ to lessen this discomfort and control your emotions, such as creating and adhering to a daily schedule. Here are 10 ways to ensure you enjoy your life in recovery.
https://americanaddictioncenters.org/blog/10-ways-to-enjoy-your-life-in-recovery

Here are 10 ways you can actively love your life in recovery and enjoy all you have gained in sobriety as we head into the new year. Learn to seek out the thing you enjoy, cut out the negative. Live your life in recovery.

11/14/2022

BetterHelp | Professional Therapy With A Licensed Therapist

Anxiety can take your mind and ​send it into overdrive, creating chains of thought and ensuing feelings that leave you frustrated or even exhausted. How can you manage it, especially when it gets to a severe level? Try redirecting your focus. Your favorite music or even a playlist of random tunes can help you engage your active mind ​and allow it to focus in a healthy and constructive way.

https://www.betterhelp.com/advice/anxiety/how-to-manage-crippling-anxiety/

BetterHelp offers private, affordable online counseling when you need it from licensed, board-accredited therapists. Get help, you deserve to be happy!

11/12/2022

Unfortunately, many of us experience traumas throughout our life. It isn't something we can control -- but coping in the aftermath and recovery is up to us.

Music can help. These 20 songs helped The Mighty when they needed it most. https://www.upworthy.com/20-songs-that-helped-people-get-through-the-aftermath-of-trauma

11/11/2022

Improve Mental Health Environments - Music4Life

There's a reason everything from that tutorial video on YouTube to many elevator rides occur to a background of music. Put a little tune behind any activity, and you may find your mental connection to that activity changes completely. Whether you're studying, working, or just trying to unwind, you may discover the right song creates the perfect harmony you're looking for.

https://themusic4life.com/improve-mental-health-environments/

Use music to improve cognitive tasks with enhanced environments supporting mental health.

11/10/2022

Is the "talk" expected of therapy too much for you? You have another option.

Music4Life is an organization of music therapists who are here to help you cope through anxieties, toxicity, and other negative emotions with the use of music. Learn more on our website! https://music4life.clientsecure.me/

11/09/2022

Imagine a world without anxiety, addiction, depression, or grief. Imagine the day you have healed from all that is causing you havoc. The power of music in the form of music therapy will play a massive role in your healing journey. We are a team of music therapists that have completed the Music4Life® Music Medicine Protocol training. We can help you choose the right music to help you deal with the music toxicity that feeds your anger, anxiety, depressive symptoms, or melancholy. Build resilience through emotional management by incorporating wholesome mood formulations into a personalized prescriptive music playlist for therapeutic and performance goals. The end outcome is dynamic mobility with a love of life and, most of the time, feeling peaceful and cheerful. Call us today to start your recovery process.
https://music4life.clientsecure.me/

11/08/2022

School of Rock’s New Partnership Aims to Expand Music Education

The School of Rock is a real place! And professionals working there are working to expand music education with new partnerships. Learn more below! https://www.franchisetimes.com/franchise_news/school-of-rock-s-new-partnership-aims-to-expand-music-education/article_a01a0cba-35ff-11ed-ab78-6b19947900d5.html

Music education franchise School of Rock recently partnered with a nonprofit with a similar mission, Music Will, to open up more opportunities for kids to learn.

11/07/2022

World Mental Health Day: Support Conflict Survivors

Human Rights Watch said that governments, UN organizations, and humanitarian groups should take decisive action to create and invest in psychosocial support for those affected by violent conflicts. The emphasis should be on community-based, rights-respecting services in both conflict-affected nations and those where people are fleeing to, in keeping with the theme of World Mental Health Day 2022 on October 10: "making mental health and well-being for all a worldwide priority."
https://www.hrw.org/news/2022/10/10/world-mental-health-day-support-conflict-survivors

Governments, UN agencies, and humanitarian organizations should take concrete steps to develop and invest in psychosocial support for people affected by armed conflicts, Human Rights Watch said today. In line with the theme of World Mental Health Day 2022 on October 10, to “make mental health and ...

11/05/2022

Music Medicine Club is creating Live Events with CE for MusicMedicineAcademy.com Certifications | Patreon

The Music Medicine Club works to build resilience in our minds and hearts through the use of music...as medicine! Are you interested in learning more + gaining access to exclusive content and experiences?

You can sign up for the club below, starting at just $1 a month! https://www.patreon.com/musicmedicineclub

Become a patron of Music Medicine Club today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

11/04/2022

Home | Judith Pinkerton

Are you looking for an activity that will ease your mind from what is happening around you? Well, join Judith each week for her MusicMedicineClub live-stream programs. Participate in her trend-setting opinions, spotlight interviews, reviews of favorite songs, guided meditations, and more.
https://www.judithpinkerton.com/

Connect with Judith weekly during her live stream events at MusicMedicineClub.com. Engage with her trend-setting views, SPOTLIGHT guests, music FAVES reviews, guided meditations and more.

10/31/2022

We are a team of music therapists that have completed the Music4Life® Music Medicine Protocol training. We can help you choose the right music to help you deal with the music toxicity that feeds your anger, anxiety, depressive symptoms, or melancholy. Build resilience through emotional management by incorporating wholesome mood formulations into a personalized prescriptive music playlist for therapeutic and performance goals. The end outcome is dynamic mobility with a love of life and, most of the time, feeling peaceful and cheerful.
https://music4life.clientsecure.me/

10/28/2022

In the daily lives of the majority of people, music plays a significant role. People utilize music to improve their life by using it as an accompaniment, relaxation, diversion, and amusement. In this situation, music can be therapeutic, aiding in a person's healing or integration. Additionally, music can be used as a kind of therapy by a qualified practitioner. Read more about how music is therapy if done correctly.
https://americanaddictioncenters.org/therapy-treatment/music

10/26/2022

Music Medicine Club is creating Live Events with CE for MusicMedicineAcademy.com Certifications | Patreon

Hello there! We are a group of music therapists, and there are 9,600 of us in the USA. To help you develop emotional resilience, we want to share music, tools, events, and experiences with you. Interestingly, this empowers individuals to want to collaborate and have fun together. We genuinely hope you'll help us spread the word about how music may be used as medicine.
https://www.patreon.com/musicmedicineclub

Become a patron of Music Medicine Club today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

10/24/2022

www.youtube.com

Use music to power up your life. At Music4Life, we've got a range of great resources available to help you build resilience and transform your life. Check out this playlist to get started: https://www.youtube.com/playlist?list=PLV7m2doxefXAT43OEBXdls-P9tXCIutAc

10/21/2022

Music Medicine Club is creating Live Events with CE for MusicMedicineAcademy.com Certifications | Patreon

Join the Music Medicine Club and take the first step to a better tomorrow. Our community is designed to help you create resilience in our live interactive community. Find out more about our membership options here: https://www.patreon.com/musicmedicineclub

Become a patron of Music Medicine Club today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

10/19/2022

4 things emotionally intelligent people do when they have a tough new job

When things get tough, it pays to start "taking an emotionally intelligent approach." Take a look at this article to learn how to overcome challenges by practicing self-awareness, building strong relationships, and participating in a community: https://www.fastcompany.com/90784348/4-things-emotionally-intelligent-people-do-when-they-have-a-tough-new-job

New jobs are stressful—especially when the role’s a bit of a stretch. Taking an emotionally intelligent approach can make all the difference.

10/17/2022

Surprising Ways Mushrooms Can Benefit Your Health and Wellness

As experts in music therapy, we're no strangers to the surprising things that can help us better our lives! Today, we'd like to share a fun fact on health and wellness...regarding fungi!

Here's how mushrooms can benefit your health and wellness. If you're interested in other creative ways to improve your life, contact Music4Life today. https://www.oprahdaily.com/life/a40754610/mushrooms-health-benefits/

Research is finding they may help you live longer, stronger, and happier. Learn how fungi can upgrade your wellness in meaningful—and some surprising—ways.

10/15/2022

Do you need stress relief NOW?

Sign up for the Music4Life Nursing Resilience boot camp for personalized training and support on stress relief, anxiety, and resilience. Learn more below! https://nursing.powerupyour.life/bootcamp

10/13/2022

Addiction is a difficult ordeal to overcome. If you or a loved one is struggling with alcohol dependency or addiction to other substances, patience and support is essential to the healing process.

Here are 7 tips for this ordeal.

If you're looking for a more creative, personalized approach to recovery, tune in to Music 4 Life's music therapy approaches. https://www.healthpartners.com/blog/how-to-support-someone-through-substance-use-recovery/

10/11/2022

Be Careful What You Ask For

It's important to realize that sometimes, the grass is always going to be greener on the other side. You may get what you want and realize that it was worse than what you had before.

Judith Pinkerton shares her story below. https://www.judithpinkerton.com/post/be-careful-what-you-ask-for

I needed a nanny and created so much more. "Stress was a huge factor in my life. At that time I was a new single mom with my 4-year old daughter. I was new to the city and working multiple jobs, including Las Vegas show-symphony-gig violinist, fine jewelry sales at J.C. Penney, healing music present...

10/09/2022

Did you know that you can practice self-care using music? In our bootcamp, you'll learn how to use prescriptive music listening to build resilience and transform your life. Take the first step: https://nursing.powerupyour.life/bootcamp

10/07/2022

Rewiring the Brain in Grief

"Grieving is learning as our brains adjust to a profound change." It's important to face painful feelings during grief and allow your brain to rewire and cope. Learn more about the bereavement process and why it can take a long time to adjust: https://www.psychologytoday.com/us/blog/widows-walk/202208/rewiring-the-brain-in-grief

Grieving is learning as our brains adjust to a profound change.

10/05/2022

You can shift your mood and build resilience using music. At Music4Life, we'll teach you this new transformative life skill that will empower you to feel happy and at peace most of the time. Get started today: https://music4life.clientsecure.me/

10/03/2022

Singing to Baby Can Improve Their Emotional Regulation

"Building self-regulation at an early age is so important because it helps children deal with adversity." Music has the power to help babies with emotional regulation. Singing can capture a baby's attention and this practice is beneficial in many ways. Find out more: https://www.thebump.com/news/singing-to-baby-emotional-regulation

The benefits of singing to baby reach far beyond soothing bedtime cries. Learn more about research that has shown how lullabies may help with baby’s future ability to tackle tough problems.

10/01/2022

Music Medicine Club is creating resilience for our live interactive community to empower unity | Patreon

Music Medicine Club is here to help you build resilience and transform your life using music. As a member of the club, you'll get access to exclusive tools and resources to help you build resiliency and transform your life. Join our community: https://www.patreon.com/musicmedicineclub

Become a patron of Music Medicine Club today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

09/29/2022

Council Post: Six Ways To Build A High-Performing, Emotionally Intelligent Team

Emotional intelligence is a valuable skill in life. It's the "ability to understand and manage emotions in ways that allow them to communicate effectively, relieve stress, have empathy, and mediate conflict." Find out more about the power of emotional intelligence and why it's valuable in the workplace: https://www.forbes.com/sites/forbescommunicationscouncil/2022/08/04/six-ways-to-build-a-high-performing-emotionally-intelligent-team/?sh=5775ec311c14

When individuals are mindful and cooperate in ways that benefit the larger group, the entire team wins.

09/27/2022

Art and Science of Aging Young

There has never been a better time to get on top of your health… Babyboomers (50+) are the largest demographic on the planet. There’s never been a time in history when so many people are at this age. Most people are taught to believe that with age comes illness, disease and pain.

But it doesn’t have be like that. Science and research has shown that life expectancy is longer than ever. But what quality of life will you have? Want to make sure you are healthy and feel and look amazing at any age?

We want to introduce you to our friend Devi. She's been a Music4Lifer forever, and Judith met her when she owned and provided gourmet food at Rainbow's End restaurant in Las Vegas.

At 66 years young people are always asking Devi what her secret is for staying so young. She tells them “It’s not a secret, it’s a lifestyle”. She’s reversed hypothyroidism, she overcame paralyzed and she’s healthier than she’s ever been.

She made a commitment to share what she has learned with as many people as she can and has put together the Art and Science of Aging Young Summit which airs October 10th. You can watch interviews with 25+ top health experts, and coach and learn how to Age Young.

Register for FREE here.

Sign up for FREE to get your front row seat to listen to 20+ speakers, on October 10th - 24th.

09/27/2022

Music is a transformative life skill. It can empower you to build resilience, transform your mood, and feel at peace. Visit our website to find out about music therapy and how our unique approach can help you improve your mental health and wellness: https://music4life.clientsecure.me/

09/23/2022

Yes, you can become more productive, resilient, energized, happier and peaceful using music. Music4Life is here to help you transform your life using the power of music. Learn more about our services on our website: https://themusic4life.com/services/

09/21/2022

How to Calm Down: 22 Things to Do When You’re Anxious or Angry

Feeling upset? You can calm yourself down quickly using the right strategies. Breathing, relaxing your body, and using pressure points can all help you feel better when you're anxious or angry. Get some more tips in this article from Healthline: https://www.healthline.com/health/how-to-calm-down

We all worry and get upset from time to time, and calming yourself down in the moment is often easier said than done. These strategies can help.

09/19/2022

Making Music Medicine

Your music listening habits impact your mindset and well-being. If you want to find out how to use music to build resilience and change your life, sign up for our course at 80% discount! "Making Music Medicine" here: https://www.udemy.com/course/making-music-medicine/

Music4Life® Support for Recovery & Mental Health

09/19/2022

Can you imagine dealing with addiction and autism and then cancer? Find out how one young man uses Music Medicine to overcome daily challenges.