Skinny Vegas

Skinny Vegas Getting Healthy! First Step - Get to your Ideal Weight If you could choose "Optimal Health", would you? Are you feeling overweight, tired, or simply unhealthy?

Have you tried to lose weight and failed? You are definitely not alone. As a former professional athlete (Thoroughbred Jockey) and Certified Natural Health Professional, I have the experience in helping people learn healthier lifestyles that lead to happier, more active and longer lives. Everyone needs a coach! We hire coaches for sports, music, finances, and business. Think of the advantages of having a Personal Health Coach. My wife Alexis, has had a successful transformation, losing over 45lbs. with my coaching. Don't wait another day! You can lose the extra pounds - Look and Feel Great - for the rest of your life. The program is safe and especially helpful for people that have Type II Diabetes, High Blood Pressure, High Cholesterol, High Blood Sugar - Men, Women, Seniors, Teens, People with food allergies, Vegetarians, and even those that are planning to have - or have had gastric bypass surgery. If you are sick and tired of being sick and tired - contact me. I would love to have the opportunity to help create a NEW YOU! Thanks - Coach Dave I also train Health Coaches! If you are looking for a new rewarding career with unlimited earning potential, we have a great opportunity helping others, having fun, and getting paid for it. You can start part or full time. Just contact me for more information.


DAILY SKINNY: Studies show that using a support system makes you more likely to make positive changes and KEEP those changes in your life!


DAILY SKINNY: Protein helps to suppress hunger, and is a vital building block for vital organs and tissue.


DAILY SKINNY: Grocery shopping tip: Make a shopping list before you go, stay on the outside of the aisles, and don’t shop when you're hungry


DAILY SKINNY: Don't be intimidated by the prices of organic, wholesome foods. Better food DOES cost more, but you need LESS of it.


DAILY SKINNY: Sleeps helps us lose weight. Make over your bedroom with relaxing colors, lighting, and restful scents


DAILY SKINNY: Eat slowly and use a straw for liquids. Put your fork down next to your plate while chewing.


DAILY SKINNY: Demand your own food cabinet so you will stay away from eating things not in your plan.


DAILY SKINNY: If hungry between meals, drink a big glass of water, and have a healthy snack.


DAILY SKINNY: Honey-Do lists conquer boredom and bring a sense of accomplishment. If you get hungry between meals, do a chore!


DAILY SKINNY: Weigh and measure yourself on the same scale and same time of the day. Most people are at their lowest weight in the morning


DAILY SKINNY: Drinking cold water speeds up metabolism by as much as 30 percent for 90 minutes.


DAILY SKINNY: When eating out ask for a left over box at the beginning of your meal, properly portion your plate, save the rest for later


DAILY SKINNY: When eating out order two appetizers instead of one entree.


DAILY SKINNY: When eating out, look for foods on the menu that are baked, grilled, poached, or steamed.


DAILY SKINNY: Weight-bearing activities such as jogging or dancing cause bones to become denser and could lessen chance of osteoporosis.


DAILY SKINNY: You may think you are hungry, but really just thirsty, or bored. Drink a big glass of water before having a snack.


SPECIAL EVENT - Tomorrow morning 9:00 AM
Join myself and one of America's leading Health Coaches - Dr. Ken Kochman as he shares the program that has helped millions of Americans regain their health.


DAILY SKINNY: The average person walks 5,000 steps per day. The average person is unhealthy. Go for 10,000 steps to improve your health!


DAILY SKINNY: Remember getting healthy is a way of life, take it one day at a time and you will be a successful.


DAILY SKINNY: When you eat out remember that restaurant portions tend to be able to feed a family of 3-4. You don’t need that much!


DAILY SKINNY: There really is no excuse for not taking control of your life and being healthy. Don’t say “I’ll start tomorrow.”


DAILY SKINNY: Studies show you can reduce your risk of ovarian and breast cancer by as much as 1/3 by doing something physical 4x a week


DAILY SKINNY: Modify recipes to make your favorite fare healthier. Many unhealthy ingredients can be swapped for healthy ones.


DAILY SKINNY: Fiber is a great anti-inflammatory agent and can lower cholesterol and blood sugar, and improve intestinal health.


DAILY SKINNY: Keeping your heart rate elevated for at least 20 mins. 3x a week may reduce the frequency and intensity of headaches.


Las Vegas, NV


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