Facilitating empathy for others, self-compassion and global healing by training individuals in the TRY method of yoga, science and psychology.
T.R.Y. Trauma Recovery Yoga is a socially conscious organization changing the world by facilitating self-compassion and global healing through training individuals in the TRY method of yoga science. Joyce Bosen and Darwin Bosen are the founders of T.R.Y.; Joyce has experienced compound trauma first hand and was diagnosed with PTSD in 2012 from these experiences . Through the great work of the prof
T.R.Y. Trauma Recovery Yoga is a socially conscious organization changing the world by facilitating self-compassion and global healing through training individuals in the TRY method of yoga science. Joyce Bosen and Darwin Bosen are the founders of T.R.Y.; Joyce has experienced compound trauma first hand and was diagnosed with PTSD in 2012 from these experiences . Through the great work of the prof
Operating as usual
09/27/2021
The good news is you still have time to sign up for our training next weekend!
The easiest way for you to sign up is to click the link in the bio.
Today, as part of #mylifeisalldifferentnow, I hosted and spoke at this month's TRYU Zoom meeting. Fear of public speaking has long been in my tank, but it's getting better. And some self-regulation tools like saying my "I ams" are incredibly helpful.
TRYU is a website that our TRY teachers join for resources, community and updated content. Once a month we have a meeting where the host does a brief talk and then opens it up for questions, comments and discussion.
This morning we met Mel, who has taught some yoga classes for schoolchildren and is very interested in providing TRY principles and methods for her community, especially geared towards su***de prevention efforts.
I started the meeting by telling my story and went on to talk about how Joyce Bosen and TRY have changed my life. #peaceandpurpose came to mind this morning as I prepared last minute notes. I truly feel #werisebyliftingothers. Of all the jobs I have held in my life, this one is truly the most fulfilling. And I use the term job loosely for it doesn't really feel like work. Helping people find peace is the mission of which I am fully on board.
Today, as part of #mylifeisalldifferentnow, I hosted and spoke at this month's TRYU Zoom meeting. Fear of public speaking has long been in my tank, but it's getting better. And some self-regulation tools like saying my "I ams" are incredibly helpful.
TRYU is a website that our TRY teachers join for resources, community and updated content. Once a month we have a meeting where the host does a brief talk and then opens it up for questions, comments and discussion.
This morning we met Mel, who has taught some yoga classes for schoolchildren and is very interested in providing TRY principles and methods for her community, especially geared towards su***de prevention efforts.
I started the meeting by telling my story and went on to talk about how Joyce Bosen and TRY have changed my life. #peaceandpurpose came to mind this morning as I prepared last minute notes. I truly feel #werisebyliftingothers. Of all the jobs I have held in my life, this one is truly the most fulfilling. And I use the term job loosely for it doesn't really feel like work. Helping people find peace is the mission of which I am fully on board.
The TRY Method Announcements: Now you can search for in person TRY classes under the Classes tab! Our next 2021 training will be October 9 & 10. Sign up is now available for this workshop! Sign up for October Workshop Did you know there is a special members website available to TRY grads only? TRY...
The TRY Method Announcements: Now you can search for in person TRY classes under the Classes tab! Our next 2021 training will be October 9 & 10. Sign up is now available for this workshop! Sign up for October Workshop Did you know there is a special members website available to TRY grads only? TRY...
09/04/2021
Did you know we have a class specifically designed for the kiddos?
Here @stephy.hurtado is getting some love and support from her son before teaching a virtual Mindful Movement class.
Head over to our YouTube channel, link in bio, to take one of these quick, fun filled classes.
I am loved.
I am supported.
I am joyful.
I am present.
No two people have the same reaction to traumatic events. Often, we share a sense of loss of connection to ourselves, our bodies, our families, or even the world around us.
Let’s build connection.
Let’s develop tools for reconnection.
Let’s breathe and move together.
Want to learn more?
Please head to our website, link in bio.
No two people have the same reaction to traumatic events. Often, we share a sense of loss of connection to ourselves, our bodies, our families, or even the world around us.
Let’s build connection.
Let’s develop tools for reconnection.
Let’s breathe and move together.
Want to learn more?
Please head to our website, link in bio.
TRY has helped so many people who have faced daunting challenges in their lives; even more incredible is how we develop the passion to go on to help others on their healing journeys. Here is Jahaira Farias's story and how far she has come. 💚💙💜
Jahaira Farias was certified in the Trauma Recovery Yoga (TRY) teacher training and is now teaching private sessions to the public in Las Vegas. Jahaira is one of those individuals whose life now could look a lot different had certain positive events not occurred along the way. Born to immigrant pa
08/29/2021
08/29/2021
We value the courage and sacrifice of first responders. That is why we offer a discount on our weekend virtual training.
Use promo code: DELIGHTFUL to save 10% on our October training
Be the first to know and let us send you an email when The TRY method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
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Videos
Backyard zen! Thanks Mr Bosen for the "just because" love😘
#zenaf #husbandgoals
I have been called to speak at a few events this month including serving funeral directors, emergency room staff and surgical residents.
This morning I was inspired to create some take away treats for each of these amazing souls who see us through our most challenging times. This blend oil that I create with love in my home kitchen is called #justbeathe A recipe developed by me to help us post trauma, find our breath again. Full and flowing.
So blessed to be on this path, in my #nextchapter speaking, inspiring, motivating, and sharing these tools for a lifetime from my life's work @the_try_method.
#thetrymethod #justbeathe #publicspeaking #lululemon #lululemonambassador @lululemon
Self care Sundays always include this fav from beauty kitchen
#beautykitchenboutique
#bouldercitynv #thetrymethod #turninglossintoblessings #lululemon #lululemonambassador
Follow my personal page @joyce_bosen and
Come see me next Thursday 545 at the pink and white house 1400 Colorado st boulder city sign up link in bio.
TRY method with the founder.
@lululemon #lululemon ambassador #thetrymethod
Turning Loss Into Blessings. Why we TRY
Joyce Bosen TEDx
Breaktime at the TRY ZOOM ROOM ...anticipating the amazing @nicole13 ! On the psychology of trauma!! Day 1 and these trainees are kicking ass!
If you do anything mindfully, it can be helpful for your self-care - including eating a donut! Join me in collaboration with Vegas Strong Resiliency Center starting this Tuesday to help you find moments of mindfulness to lead towards your self-care. BYOD (Bring Your Own Donut! 🍩♥️) and RSVP to this free online session by visiting https://www.eventbrite.com/e/eating-a-donut-can-be-self-care-tickets-117590354917
Savoring life. One wave at a time.
#savorthemoment
Only a few spots left for our LIVE ONLINE workshop coming up on September 12-13!
This course will teach you the science behind trauma, tools to help with your healing journey, and how you can help others.
*NO Experience required
*CEUs available
Be a part of the solution, sign up today.
LEARN MORE: https://www.thetrymethod.com/our-training
Today's forcast... Sunny with a chance of napping.
#momentsoverprojects
Beach voyage in poppy the pop up! Social distance and adventure❣️.
Retreat from the heat...
Night one.
We facilitate empathy for others, self-compassion and global healing by training individuals in the Trauma Recovery Yoga method of yoga, science, and psychology.
Join us from the comfort of your home from anywhere in the world on Sep 12-13 and become TRY certified through our 20 hour LIVE ONLINE class taught through Zoom.
The TRY method is for everyone. What makes the TRY method unique is its grounding in neuroscience and understanding of how the brain processes trauma.
LEARN MORE & SIGN UP:
https://www.thetrymethod.com/our-training
Plant adoption! My new fav hobby ❤️ join me in the zoom room /plant nursery sept 12th and 13th !!! Let’s grow together!! www.thetrymethod.com
Today's practice will definitely focus on peace always being present inside! Doing the “innercise” When Life hands you jackhammers, make meditation!
#turninglossintoblessings #smalltownlife #traumarecoveryyoga #chairyoga #lululemon #lululemonambassador @lululemon
Baby's first drag show! So much talent! Thank you for a fantastic show to benefit an amazing cause @goldenrainbowlv
#afan #dragqueen #freshwata
Love and Kindness love and kindness
Today we TRY together live online. Day one with people around the world from Spain, New York, DC, Canada, Florida, Jersey and more! The world is full of people who want to help people.. Lucky us to gather a few together today and everyday as our TRYb continues to grow. ❤️
#thetrymethod #turninglossintoblessings #lululemon #lululemonambassador
Tomorrow WE TRAIN!! If you missed this one, check us out in September get the scoop www.thetrymethod.com
We’re excited to send out our Hug in a Box to our new TRY’b members in training this week! Package includes:
- bookmark
- oil recipe
- workbook
- handmade oil
- car scent
- straw
- Mindful Movement and Superstar cards
We’re also excited to announce the launch of our brand new website!
Visit our site: http://thetrymethod.com/
This past weekend, Slept under the stars with a creek to sing me to sleep, woke to my partner in all the adventures and handsome Husband with fresh coffee ready!
MAKE THE TIME!! You won't remember missing an assignment or possible sale, extra shift, ect. But you will remember not taking the time to adventure! Are you "have to's" really have to's? Or are the self imposed "shoulds"?
#selfcare #adventure #getoutside #turninglossintoblessings #lululemon #lululemonambassador #thesweatlife
T.R.Y. Trauma Recovery Yoga is a socially conscious organization changing the world by facilitating self-compassion and global healing through training individuals in the TRY method of yoga science. Joyce Bosen and Darwin Bosen are the founders of T.R.Y.; Joyce has experienced compound trauma first hand and was diagnosed with PTSD in 2012 from these experiences.
This unique and powerful method was birthed from her pain has become T.R.Y. Trauma Recovery Yoga. T.R.Y. has received multiple awards for the work they have done in their city and with over 150 teachers delivering the method all over the world, seen some great results with contracts in cities at-risk public schools, veteran’s hospitals, mental health and drug rehabilitation facilities, hospitals, military bases, medical schools, transitional housing spaces, Fire departments, Police, ambulance, and Coroners agencies and much more.
Trauma Recovery Yoga teachers are in great demand around the world request for certified teachers are frequent, so, unlike other trainings, we keep in touch with our trainee’s post training. After receiving certification, trainees are invited to join our online platform for licensed T.R.Y. instructors. Which includes a signed licensing agreement giving them permission to represent this method in their community. Trainees are added to our online data base of licensed teachers that is made available to the public looking for our services in their area. Licensed T.R.Y. instructors also receive updates with the latest techniques or any changes to the method, access to video tools, online workshops, manual updates, new research findings, merchandise and resources to promote themselves and information on opportunities with agencies seeking T.R.Y. programs as they become available. Since this is a new field, the information must be kept current and so must the instructors. Therefore, regularly require all licensed practitioners to pass short quiz to confirm they are utilizing all the information we are making available on this platform to keep their license current.
This science based somatic method is one of a kind in many ways. Containing much more than yoga postures, it integrates many carefully thought out, researched and proven techniques into the a very specific yoga sequence that inspires a feeling of safety and connection. The method is accessible and adjustable to all levels young and old, including chair or bed bound individuals.
Over time we have found that this method not only helps people recover from past trauma but has also proven effective as a preventative resource to manage the body’s reaction to stress and trauma which can help those entering positions or activities that may expose them to traumatic events such as military or first responders. As for past trauma or PTSD when used as a complementary therapy, we have seen big success where there was little before.
T.R.Y. understands the prevalence of trauma in our communities, and the unfortunate fact that there are limited resources for these individuals to overcome and thrive. Even more distressing is the lack of somatic therapies in the community; post trauma, many individual’s connection with their body is lacking and this lack of connection or "disassociation" perpetuates a struggle dealing with stress, anxiety and abrupt unexpected situations “triggers”. Many individuals who struggle with trauma quite simply do not have the ability to "calm" after such situations. Stuck in a state of fear, some for many years. This stress then leads to a multitude of other health issues. Our work is to help these people of trauma find the route from fear to freedom. This is why, we insist our trainings and workshops are available and accessible, not only to yoga teachers but to anyone seeking to heal themselves or help heal others from trauma even if they have never stepped foot on a yoga mat before they join us.
Good Afternoon! Anyone in the Durango CO area teaching the TRY method?
Hello beautiful TRYb members. I would like to share the link to a podcast I was recently on, where I speak a lot about TRY and trauma and my story. 💕💕🙏🏼
This was such an amazing experience! After only 2 days, I felt such a connection to my classmates from around the country and 2 other countries! ❤️
I am Enough.
Grateful to have spent this particular day with this beautiful community. This quote seemed fitting... Kobe was big on meditation. May you be well, happy and peaceful. ❤️
January 2020 TRY teacher training was beautiful. It was wonderful to spend time with people seeking to help themselves and/or others heal. I came into the workshop during a vulnerable time for me (life!) and I'm so grateful for all the hugs and talks I was blessed with this weekend. 🙏💖🕉
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Is there anyone in Missouri teaching TRY classes? If so, please drop the city below.
Thank you🙏🏽
Hello Fabulous People. I'm looking for someone in the Los Angeles area on October 24th for 10-15 minutes of Yoga in the chair for Survivors of Route 9I inbox me if you're available. Time: 3pm, Downtown Calif on 7th Street. Thanks a million
I read this article tonight and thought it might be a good one to share here... whether you’re sitting with a crying child or a depressed friend or a recovering version of yourself, the analogy that difficult emotions are tunnels and we’re all just trains traveling through spoke to me. I thought it’d speak to you too. May you find love and light for whatever part of the journey you’re on. 😘
I would like to ask some questions because I had back surgery and am wondering if I could come do a class 7023763262 Kimberly is my name
Yesterday I had the honor with my fellow members of T.R.Y (Trauma Recovery Yoga) to volunteer to assist our fellow Veterans who are homeless or fighting homelessness. It was a true humbling experience and I met some kind, amazing people. It truly made me be very thankful that I have been given this journey and that we can all help others. We had a great day at the Veteran's Village event. Thank you for the opportunity to be apart of this 💕💕💕 Leland Daniel Holgate Sr. Brenda Blanco #healthandwellness #angels #motivation #affirmations #turninglossintoblessing #reikipractioner #reiki #yogkids #happiness #lawofattraction #spirituality #love #reikibynatalie #positivevibes #reikikids #yoga #soulcare #forgiveness #loveandlight #holistichealing #newbeginnings #lasvegasreiki #oraclecards #karma #namaste #animalreiki #smudges #blessings #lvrealestate
