The TRY method

The TRY method Facilitating empathy for others, self-compassion and global healing by training individuals in the TRY method of yoga, science and psychology.

T.R.Y. Trauma Recovery Yoga is a socially conscious organization changing the world by facilitating self-compassion and global healing through training individuals in the TRY method of yoga science. Joyce Bosen and Darwin Bosen are the founders of T.R.Y.; Joyce has experienced compound trauma first hand and was diagnosed with PTSD in 2012 from these experiences . Through the great work of the prof

T.R.Y. Trauma Recovery Yoga is a socially conscious organization changing the world by facilitating self-compassion and global healing through training individuals in the TRY method of yoga science. Joyce Bosen and Darwin Bosen are the founders of T.R.Y.; Joyce has experienced compound trauma first hand and was diagnosed with PTSD in 2012 from these experiences . Through the great work of the prof

Operating as usual

The good news is you still have time to sign up for our training next weekend!    The easiest way for you to sign up is ...
09/27/2021

The good news is you still have time to sign up for our training next weekend!

The easiest way for you to sign up is to click the link in the bio.

See you soon.


#traumarecoveryyoga
#trauma
#thetrymethod
#yogateachertraining
#traumarecovery
#breathe
#selfcare
#zoom

The good news is you still have time to sign up for our training next weekend!

The easiest way for you to sign up is to click the link in the bio.

See you soon.


#traumarecoveryyoga
#trauma
#thetrymethod
#yogateachertraining
#traumarecovery
#breathe
#selfcare
#zoom

#community #traumarecoveryyoga #thetrymethod #traumarecovery #mensmentalhealth #traumainformedyoga #traumainformed #trau...
09/26/2021

#community
#traumarecoveryyoga
#thetrymethod
#traumarecovery
#mensmentalhealth
#traumainformedyoga
#traumainformed
#trauma
#healing

#community
#traumarecoveryyoga
#thetrymethod
#traumarecovery
#mensmentalhealth
#traumainformedyoga
#traumainformed
#trauma
#healing

Repost from @dtlvblogger        Today, as part of #mylifeisalldifferentnow,  I hosted and spoke at this month's TRYU Zoo...
09/25/2021

Repost from @dtlvblogger

Today, as part of #mylifeisalldifferentnow,  I hosted and spoke at this month's TRYU Zoom meeting.  Fear of public speaking has long been in my tank, but it's getting better.   And some self-regulation tools like saying my "I ams" are incredibly helpful.

TRYU is a website that our TRY teachers join for resources, community and updated content.   Once a month we have a meeting where the host does a brief talk and then opens it up for questions, comments and discussion.  

This morning we met Mel, who has taught some yoga classes for schoolchildren and is very interested in providing TRY principles and methods for her community,  especially geared towards su***de prevention efforts.

I started the meeting by telling my story and went on to talk about how Joyce Bosen and TRY have changed my life.  #peaceandpurpose came to mind this morning as I prepared last minute notes.  I truly feel #werisebyliftingothers.  Of all the jobs I have held in my life, this one is truly the most fulfilling.  And I use the term job loosely for it doesn't really feel like work.  Helping people find peace is the mission of which I am fully on board.

#traumarecoveryyoga
#TRY
#thetrymethod
#turninglossintoblessings #turningpainintopower   #love #selflove #motivation   #strength #nevergiveup #perserverance  #overcomingobstacles
#resilience #triumph #wellness #selfcare

Repost from @dtlvblogger

Today, as part of #mylifeisalldifferentnow,  I hosted and spoke at this month's TRYU Zoom meeting.  Fear of public speaking has long been in my tank, but it's getting better.   And some self-regulation tools like saying my "I ams" are incredibly helpful.

TRYU is a website that our TRY teachers join for resources, community and updated content.   Once a month we have a meeting where the host does a brief talk and then opens it up for questions, comments and discussion.  

This morning we met Mel, who has taught some yoga classes for schoolchildren and is very interested in providing TRY principles and methods for her community,  especially geared towards su***de prevention efforts.

I started the meeting by telling my story and went on to talk about how Joyce Bosen and TRY have changed my life.  #peaceandpurpose came to mind this morning as I prepared last minute notes.  I truly feel #werisebyliftingothers.  Of all the jobs I have held in my life, this one is truly the most fulfilling.  And I use the term job loosely for it doesn't really feel like work.  Helping people find peace is the mission of which I am fully on board.

#traumarecoveryyoga
#TRY
#thetrymethod
#turninglossintoblessings #turningpainintopower   #love #selflove #motivation   #strength #nevergiveup #perserverance  #overcomingobstacles
#resilience #triumph #wellness #selfcare

Please visit our website to learn about resources available to you.     Let’s build connection.Let’s build healthy relat...
09/23/2021

Please visit our website to learn about resources available to you.

Let’s build connection.
Let’s build healthy relationships.
Let’s build community.

Link in bio


#traumarecoveryyoga
#thetrymethod
#traumarecovery
#mensmentalhealth
#healing
#traumainformed
#trauma
#mentalhealth
#yoga

Please visit our website to learn about resources available to you.

Let’s build connection.
Let’s build healthy relationships.
Let’s build community.

Link in bio


#traumarecoveryyoga
#thetrymethod
#traumarecovery
#mensmentalhealth
#healing
#traumainformed
#trauma
#mentalhealth
#yoga

We’re getting closer!!    Only a few weeks away until our next virtual training.    Join our amazing TRYb for a weekend ...
09/16/2021

We’re getting closer!!

Only a few weeks away until our next virtual training.

Join our amazing TRYb for a weekend of learning, understanding, and play.

Sign up now

Link in bio


#traumarecoveryyoga
#thetrymethod
#yogateachertraining
#yoga
#traumarecovery
#traumainformed
#trauma
#healing
#virtual

We’re getting closer!!

Only a few weeks away until our next virtual training.

Join our amazing TRYb for a weekend of learning, understanding, and play.

Sign up now

Link in bio


#traumarecoveryyoga
#thetrymethod
#yogateachertraining
#yoga
#traumarecovery
#traumainformed
#trauma
#healing
#virtual

Trauma Recovery Yoga
09/16/2021
Trauma Recovery Yoga

Trauma Recovery Yoga

Caridad Presents: Free, Trauma Recovery Yoga with Leland Holgate

Today is the last day to take advantage of promo code: BREATHE to save $75 on our virtual training October 9-10    Conne...
09/12/2021

Today is the last day to take advantage of promo code: BREATHE to save $75 on our virtual training October 9-10

Connect
Learn
Explore
Grow

Sign up today

Link in bio


#traumarecoveryyoga
#thetrymethod
#traumainformed
#traumainformedyoga
#mensmentalhealth
#yogateachertraining
#chairyoga
#breathe
#trauma

Today is the last day to take advantage of promo code: BREATHE to save $75 on our virtual training October 9-10

Connect
Learn
Explore
Grow

Sign up today

Link in bio


#traumarecoveryyoga
#thetrymethod
#traumainformed
#traumainformedyoga
#mensmentalhealth
#yogateachertraining
#chairyoga
#breathe
#trauma

Self Care      Make a list of things and hobbies that make you happy.     My list consists of:ReadingYogaPhotographyWalk...
09/09/2021

Self Care

Make a list of things and hobbies that make you happy.

My list consists of:
Reading
Yoga
Photography
Walking
Lunching with friends
Journaling
Meal prepping
Connecting with loved ones

Some days I have time for several of these things, some days a few minutes of just one.

What are you going to do today to care for yourself?


#traumarecoveryyoga
#thetrymethod
#selfcare
#selflove
#lasvegasyoga
#traumarecovery
#mentalhealth
#representationmatters

Self Care

Make a list of things and hobbies that make you happy.

My list consists of:
Reading
Yoga
Photography
Walking
Lunching with friends
Journaling
Meal prepping
Connecting with loved ones

Some days I have time for several of these things, some days a few minutes of just one.

What are you going to do today to care for yourself?


#traumarecoveryyoga
#thetrymethod
#selfcare
#selflove
#lasvegasyoga
#traumarecovery
#mentalhealth
#representationmatters

Hope to see you there!  This is gonna be FUN!  Please share with your friends and come play! Dominique Bosen Alison S. C...
09/07/2021
Trauma Recovery Yoga

Hope to see you there! This is gonna be FUN! Please share with your friends and come play!

Dominique Bosen Alison S. Chambers Tiffane Wheeler Leland Daniel Holgate Sr. Max Carter II

Caridad Presents: Free, Trauma Recovery Yoga with Leland Holgate

You still have a few days left to use promo code: BREATHE to save $75 on our next virtual training in October.    Reserv...
09/07/2021
Trauma Recovery Yoga

You still have a few days left to use promo code: BREATHE to save $75 on our next virtual training in October.

Reserve your spot today

Spots filling up fast

Link in bio


#traumarecoveryyoga
#thetrymethod
#traumarecovery
#mensmentalhealth
#traumainformedyoga
#yogateachertraining
#yoga
#breathe
#affirmations

 The TRY Method Announcements: Now you can search for in person TRY classes under the Classes tab! Our next 2021 training will be October 9 & 10. Sign up is now available for this workshop! Sign up for October Workshop Did you know there is a special members website available to TRY grads only? TRY...

Promo code: BREATHE starts today and will be good for 7 days.    CEUs available Come as you areLearn tools for coping an...
09/05/2021
Trauma Recovery Yoga

Promo code: BREATHE starts today and will be good for 7 days.

CEUs available
Come as you are
Learn tools for coping and healing

Sign up now

Link in bio


#traumarecoveryyoga
#thetrymethod
#yogateachertraining
#traumainformedyoga
#traumainformed
#trauma
#mensmentalhealth
#ptsd
#yoga

 The TRY Method Announcements: Now you can search for in person TRY classes under the Classes tab! Our next 2021 training will be October 9 & 10. Sign up is now available for this workshop! Sign up for October Workshop Did you know there is a special members website available to TRY grads only? TRY...

Did you know we have a class specifically designed for the kiddos?    Here @stephy.hurtado is getting some love and supp...
09/04/2021

Did you know we have a class specifically designed for the kiddos?

Here @stephy.hurtado is getting some love and support from her son before teaching a virtual Mindful Movement class.

Head over to our YouTube channel, link in bio, to take one of these quick, fun filled classes.

I am loved.
I am supported.
I am joyful.
I am present.


#traumarecoveryyoga
#thetrymethod
#kidsyoga
#traumainformedyoga
#affirmations
#breathe
#yoga
#mentalhealth
#mindfulness

Did you know we have a class specifically designed for the kiddos?

Here @stephy.hurtado is getting some love and support from her son before teaching a virtual Mindful Movement class.

Head over to our YouTube channel, link in bio, to take one of these quick, fun filled classes.

I am loved.
I am supported.
I am joyful.
I am present.


#traumarecoveryyoga
#thetrymethod
#kidsyoga
#traumainformedyoga
#affirmations
#breathe
#yoga
#mentalhealth
#mindfulness

You have the power.Learn tools to start to rewrite your script.     Our next virtual training is October 9-10     Link i...
09/03/2021

You have the power.
Learn tools to start to rewrite your script.

Our next virtual training is October 9-10

Link in bio to learn more


#traumarecoveryyoga
#thetrymethod
#traumainformed
#traumarecovery
#yogateachertraining
#yoga
#traumainformedyoga
#trauma
#ptsd

You have the power.
Learn tools to start to rewrite your script.

Our next virtual training is October 9-10

Link in bio to learn more


#traumarecoveryyoga
#thetrymethod
#traumainformed
#traumarecovery
#yogateachertraining
#yoga
#traumainformedyoga
#trauma
#ptsd

One of our amazing TRY teachers striking a pose!      I choose loveI am a warrior I am powerful I am strong     Looking ...
08/31/2021

One of our amazing TRY teachers striking a pose!

I choose love
I am a warrior
I am powerful
I am strong

Looking for a TRY class, we offer online and in person classes.

Check out our website to learn more.

Link in bio


#traumarecoveryyoga
#thetrymethod
#warrior
#affirmations
#traumainformedyoga
#traumainformed
#mentalhealth
#lasvegas
#su***deprevention

One of our amazing TRY teachers striking a pose!

I choose love
I am a warrior
I am powerful
I am strong

Looking for a TRY class, we offer online and in person classes.

Check out our website to learn more.

Link in bio


#traumarecoveryyoga
#thetrymethod
#warrior
#affirmations
#traumainformedyoga
#traumainformed
#mentalhealth
#lasvegas
#su***deprevention

No two people have the same reaction to traumatic events. Often, we share a sense of loss of connection to ourselves, ou...
08/30/2021

No two people have the same reaction to traumatic events. Often, we share a sense of loss of connection to ourselves, our bodies, our families, or even the world around us.

Let’s build connection.
Let’s develop tools for reconnection.
Let’s breathe and move together.

Want to learn more?
Please head to our website, link in bio.


#traumarecoveryyoga
#thetrymethod
#traumarecovery
#mensmentalhealth
#trauma
#grief
#ptsd
#healing
#yoga

No two people have the same reaction to traumatic events. Often, we share a sense of loss of connection to ourselves, our bodies, our families, or even the world around us.

Let’s build connection.
Let’s develop tools for reconnection.
Let’s breathe and move together.

Want to learn more?
Please head to our website, link in bio.


#traumarecoveryyoga
#thetrymethod
#traumarecovery
#mensmentalhealth
#trauma
#grief
#ptsd
#healing
#yoga

TRY has helped so many people who have faced daunting challenges in their lives; even more incredible is how we develop ...
08/29/2021
Jahaira Farias, from warrior to TRY teacher — Trauma Recovery Yoga

TRY has helped so many people who have faced daunting challenges in their lives; even more incredible is how we develop the passion to go on to help others on their healing journeys. Here is Jahaira Farias's story and how far she has come. 💚💙💜

Jahaira Farias was certified in the Trauma Recovery Yoga (TRY) teacher training and is now teaching private sessions to the public in Las Vegas. Jahaira is one of those individuals whose life now could look a lot different had certain positive events not occurred along the way. Born to immigrant pa

08/29/2021
We value the courage and sacrifice of first responders. That is why we offer a discount on our weekend virtual training....
08/29/2021

We value the courage and sacrifice of first responders. That is why we offer a discount on our weekend virtual training.

Use promo code: DELIGHTFUL to save 10% on our October training

Sign up now

Link in bio


#traumarecoveryyoga
#traumainformed
#thetrymethod
#firstresponders
#mensmentalhealth
#trauma
#ptsd
#resilience
#su***deprevention

We value the courage and sacrifice of first responders. That is why we offer a discount on our weekend virtual training.

Use promo code: DELIGHTFUL to save 10% on our October training

Sign up now

Link in bio


#traumarecoveryyoga
#traumainformed
#thetrymethod
#firstresponders
#mensmentalhealth
#trauma
#ptsd
#resilience
#su***deprevention

We hope you’ll join us in October for our interactive weekend training that will give you practical skills you can use M...
08/27/2021

We hope you’ll join us in October for our interactive weekend training that will give you practical skills you can use Monday.

Three pillars of TRY
Safety
Predictably
Choice

Sign up now

Link in bio


#traumarecoveryyoga
#thetrymethod
#yogateachertraining
#traumainformedyoga
#mensmentalhealth
#trauma
#yoga
#blackmentalhealth
#breathe

We hope you’ll join us in October for our interactive weekend training that will give you practical skills you can use Monday.

Three pillars of TRY
Safety
Predictably
Choice

Sign up now

Link in bio


#traumarecoveryyoga
#thetrymethod
#yogateachertraining
#traumainformedyoga
#mensmentalhealth
#trauma
#yoga
#blackmentalhealth
#breathe

Your TRY class will end with a body scan, a closing meditation.    A simple check in starting from your head working you...
08/26/2021

Your TRY class will end with a body scan, a closing meditation.

A simple check in starting from your head working your way down to your toes.

An unwinding
A letting go
A softening
A release

Check out our YouTube channel to learn more, link in bio


#traumarecoveryyoga
#thetrymethod
#meditation
#traumainformed
#traumainformedyoga
#rest
#trauma
#yoga

Your TRY class will end with a body scan, a closing meditation.

A simple check in starting from your head working your way down to your toes.

An unwinding
A letting go
A softening
A release

Check out our YouTube channel to learn more, link in bio


#traumarecoveryyoga
#thetrymethod
#meditation
#traumainformed
#traumainformedyoga
#rest
#trauma
#yoga

A trauma trigger is a psychological stimulus that prompts recall of a previous traumatic experience.     They can includ...
08/24/2021

A trauma trigger is a psychological stimulus that prompts recall of a previous traumatic experience.

They can include sights, sounds, smells, seasons, colors, or thoughts that remind you of the traumatic event in some way.

If you need a moment to reset or release, please check out our YouTube channel for available resources.

Link in bio


#traumarecoveryyoga
#trauma
#traumarecovery
#traumainformedyoga
#triggered
#ptsd
#breathe
#thetrymethod

A trauma trigger is a psychological stimulus that prompts recall of a previous traumatic experience.

They can include sights, sounds, smells, seasons, colors, or thoughts that remind you of the traumatic event in some way.

If you need a moment to reset or release, please check out our YouTube channel for available resources.

Link in bio


#traumarecoveryyoga
#trauma
#traumarecovery
#traumainformedyoga
#triggered
#ptsd
#breathe
#thetrymethod

Today is the last day to save $80 with promo code: MAGICAL    Don’t wait any longer, spots filling up fast     Come as y...
08/22/2021

Today is the last day to save $80 with promo code: MAGICAL

Don’t wait any longer, spots filling up fast

Come as you are

Link in bio

Sign up today!


#traumarecoveryyoga
#thetrymethod
#mensmentalhealth
#traumainformedyoga
#yoga
#yogateachertraining
#trauma
#breathe
#mentalhealth

Today is the last day to save $80 with promo code: MAGICAL

Don’t wait any longer, spots filling up fast

Come as you are

Link in bio

Sign up today!


#traumarecoveryyoga
#thetrymethod
#mensmentalhealth
#traumainformedyoga
#yoga
#yogateachertraining
#trauma
#breathe
#mentalhealth

It is okay to be okay.It is okay to not be okay.Give yourself grace while handling hard things.            #traumarecove...
08/21/2021

It is okay to be okay.
It is okay to not be okay.
Give yourself grace while handling hard things.


#traumarecoveryyoga
#thetrymethod
#traumarecovery
#traumainformedyoga
#mensmentalhealth
#yoga
#affirmations
#kindness
#weekend

It is okay to be okay.
It is okay to not be okay.
Give yourself grace while handling hard things.


#traumarecoveryyoga
#thetrymethod
#traumarecovery
#traumainformedyoga
#mensmentalhealth
#yoga
#affirmations
#kindness
#weekend

Two more days to take advantage of promo code: MAGICAL to save $80     We can’t wait to see you     Sign up now    Link ...
08/20/2021

Two more days to take advantage of promo code: MAGICAL to save $80

We can’t wait to see you

Sign up now

Link in bio


#traumarecoveryyoga
#traumarecovery
#trauma
#thetrymethod
#yogateachertraining
#traumainformed
#mentalhealth
#yoga
#ptsd

Two more days to take advantage of promo code: MAGICAL to save $80

We can’t wait to see you

Sign up now

Link in bio


#traumarecoveryyoga
#traumarecovery
#trauma
#thetrymethod
#yogateachertraining
#traumainformed
#mentalhealth
#yoga
#ptsd

Address

701 E Bridger Ave
Las Vegas, NV
89101

Telephone

(702) 727-7182

Products

Trauma informed workshops and virtual classes

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Videos

About T.R.Y.

T.R.Y. Trauma Recovery Yoga is a socially conscious organization changing the world by facilitating self-compassion and global healing through training individuals in the TRY method of yoga science. Joyce Bosen and Darwin Bosen are the founders of T.R.Y.; Joyce has experienced compound trauma first hand and was diagnosed with PTSD in 2012 from these experiences.

This unique and powerful method was birthed from her pain has become T.R.Y. Trauma Recovery Yoga. T.R.Y. has received multiple awards for the work they have done in their city and with over 150 teachers delivering the method all over the world, seen some great results with contracts in cities at-risk public schools, veteran’s hospitals, mental health and drug rehabilitation facilities, hospitals, military bases, medical schools, transitional housing spaces, Fire departments, Police, ambulance, and Coroners agencies and much more.

Trauma Recovery Yoga teachers are in great demand around the world request for certified teachers are frequent, so, unlike other trainings, we keep in touch with our trainee’s post training. After receiving certification, trainees are invited to join our online platform for licensed T.R.Y. instructors. Which includes a signed licensing agreement giving them permission to represent this method in their community. Trainees are added to our online data base of licensed teachers that is made available to the public looking for our services in their area. Licensed T.R.Y. instructors also receive updates with the latest techniques or any changes to the method, access to video tools, online workshops, manual updates, new research findings, merchandise and resources to promote themselves and information on opportunities with agencies seeking T.R.Y. programs as they become available. Since this is a new field, the information must be kept current and so must the instructors. Therefore, regularly require all licensed practitioners to pass short quiz to confirm they are utilizing all the information we are making available on this platform to keep their license current.

This science based somatic method is one of a kind in many ways. Containing much more than yoga postures, it integrates many carefully thought out, researched and proven techniques into the a very specific yoga sequence that inspires a feeling of safety and connection. The method is accessible and adjustable to all levels young and old, including chair or bed bound individuals.

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Comments

Good Afternoon! Anyone in the Durango CO area teaching the TRY method?
Hello beautiful TRYb members. I would like to share the link to a podcast I was recently on, where I speak a lot about TRY and trauma and my story. 💕💕🙏🏼
This was such an amazing experience! After only 2 days, I felt such a connection to my classmates from around the country and 2 other countries! ❤️
I am Enough.
Grateful to have spent this particular day with this beautiful community. This quote seemed fitting... Kobe was big on meditation. May you be well, happy and peaceful. ❤️
January 2020 TRY teacher training was beautiful. It was wonderful to spend time with people seeking to help themselves and/or others heal. I came into the workshop during a vulnerable time for me (life!) and I'm so grateful for all the hugs and talks I was blessed with this weekend. 🙏💖🕉
💚
Is there anyone in Missouri teaching TRY classes? If so, please drop the city below. Thank you🙏🏽
Hello Fabulous People. I'm looking for someone in the Los Angeles area on October 24th for 10-15 minutes of Yoga in the chair for Survivors of Route 9I inbox me if you're available. Time: 3pm, Downtown Calif on 7th Street. Thanks a million
I read this article tonight and thought it might be a good one to share here... whether you’re sitting with a crying child or a depressed friend or a recovering version of yourself, the analogy that difficult emotions are tunnels and we’re all just trains traveling through spoke to me. I thought it’d speak to you too. May you find love and light for whatever part of the journey you’re on. 😘
I would like to ask some questions because I had back surgery and am wondering if I could come do a class 7023763262 Kimberly is my name
Yesterday I had the honor with my fellow members of T.R.Y (Trauma Recovery Yoga) to volunteer to assist our fellow Veterans who are homeless or fighting homelessness. It was a true humbling experience and I met some kind, amazing people. It truly made me be very thankful that I have been given this journey and that we can all help others. We had a great day at the Veteran's Village event. Thank you for the opportunity to be apart of this 💕💕💕 Leland Daniel Holgate Sr. Brenda Blanco #healthandwellness #angels #motivation #affirmations #turninglossintoblessing #reikipractioner #reiki #yogkids #happiness #lawofattraction #spirituality #love #reikibynatalie #positivevibes #reikikids #yoga #soulcare #forgiveness #loveandlight #holistichealing #newbeginnings #lasvegasreiki #oraclecards #karma #namaste #animalreiki #smudges #blessings #lvrealestate