Facilitating empathy for others, self-compassion and global healing by training individuals in the TRY method of yoga, science and psychology. T.R.Y.
Trauma Recovery Yoga is a socially conscious organization changing the world by facilitating self-compassion and global healing through training individuals in the TRY method of yoga science. Joyce Bosen and Darwin Bosen are the founders of T.R.Y.; Joyce has experienced compound trauma first hand and was diagnosed with PTSD in 2012 from these experiences . Through the great work of the professiona
Trauma Recovery Yoga is a socially conscious organization changing the world by facilitating self-compassion and global healing through training individuals in the TRY method of yoga science. Joyce Bosen and Darwin Bosen are the founders of T.R.Y.; Joyce has experienced compound trauma first hand and was diagnosed with PTSD in 2012 from these experiences . Through the great work of the professiona
Operating as usual
04/15/2022
Our vagus nerve plays a huge role in how we feel, think and show up.
Because it's connected to all of our major organs, including the brain, heart, and digestive system, it also impacts how functioning of all of our systems.
Big deal? Um, YES.
Here are a few ways to stimulate the vagus nerve.
Learn more about the vagus nerve's role in our mind-body connection at our upcoming 20 hour training April 30 - May 1.
Use the promo code HAPPY for $75 off valid thru 4/17!
Joyce Bosen. Mobile: 702-727-7182 | The Russell Group | (702) 506-4330. MLS #: 2387382. Quaint picket fence cottage in historic Boulder City! One story 4 bedroom 2 bath, short distance from downtown shops and restaurants in this adorable walkable town. Recently renovated, LVP flooring, open floor pl...
04/14/2022
What is trauma-informed meditation and how can you guide others in a safe, nurturing way?
At TRY, we use specific guided meditations to guide participants through an experience with the potential for healing, rather than triggering.
Interested in learning these techniques? Join us for our upcoming 20 hour virtual training April 30 - May 1!
Use the promo code HAPPY for $75 off, valid thru 4/17!
I said yes to something that scared the f**k out of me. Not because I am scared of the patients.
I was scared of the memories.
But as my friend says "f**k fear"
Don't get me wrong I had to work through my own s**t to get here but I am here.
I took the job as the yoga teacher on Tuesdays for the adults unit of retired and active law enforcement at the behavioral hospital.
Thank you I am forever grateful for being able to share the message. 💚
You are not alone.
This is where my grief took me on a hearts-journey.🌻
04/12/2022
Don't miss this deal!!
If you're being called to join the TRYb, then this deal's for you.
In this training, you’ll learn and experience:
💚 Managing
💚 language
💚 Trauma-informed techniques
💚 & self care
💚 appropriate touch
💚 and inclusion
Learn more and register at the link in bio!
***de **e
04/11/2022
Repost from
Beyond the Bliss Podcast is BACK! 📣✨
Come celebrate her re-launch *in person* during this first, ever LIVE audience podcast episode!
On June 17th , I will interview Dr. Nicole Anders and Joyce Bosen as they speak on trauma and grief; both guests will share their own personal stories + favorite practices or tools for navigating grief in their own lives.
Our hope is that you may leave with a better understanding of how you can navigate the harder moments in life 🙏🏼🤍💕💫✨
Nicole, Joyce, and myself will also offer an opening sound bath, self-regulation techniques, a trauma informed yoga class (with Joyce's TRY method), fun swag bags, and more!
+ a BONUS Q&A segment with us at the end! 😍
𝐖𝐡𝐞𝐧: Friday June 17th 7pm-9pm
𝐖𝐡𝐞𝐫𝐞: in Downtown LV
*next door to
🎟 tickets on sale soon!
Join my email list to know exactly when that is! (DM your emails to me here, or head to my home page at www.DesertMoonYogi.com to opt into the mailing list yourself)
𝐔𝐧𝐭𝐢𝐥 𝐓𝐡𝐞𝐧—
Get caught up on old episodes of Beyond the Bliss across all podcast platforms! I may or may not delete them all by June so I can start fresh for this next season of ME 😌
👇🏼 👇🏼 👇🏼
Ep. 1 from June 2020: The Science Behind Trauma + Compassion for all with Dr. Nicole Anders
Ep. 6 from July 2020: Trauma Recovery Yoga + the TRY Method with Joyce Bosen
👆🏼 👆🏼 👆🏼
🎙my first solo episode will air on June 9th!
subscribe early by searching ‘Beyond the Bliss’ on your favorite podcast platform now!
04/10/2022
What's your positive affirmation for today?
Affirmations aren't all woo-woo. Oh, no. They're backed by science!
Heard of ? It's basically our body's incredible ability to rewire the for healthier, more thoughts and beliefs.
So choose your I AM very intentionally. Say it, feel it, believe it!
Understanding neuroplasticity helps us know that is always possible.
Interested in learning more about the and of TRY!?
Use the promo code HAPPY for $75 off our upcoming training April 30-May 1!!! Valid thru 4/17.
Learn more and register at the link in bio.
04/09/2022
Repost from
Project Hi Five's mission continues 💚
We shared our story 🌻
We shared our message 🙌
We shared 🌈
We came across old friends and made new connections.
Remember you are never alone. Please know that you have us in your corner......should you need us.
Thank you for this event it allows us to see that we are not alone.
We miss you Bro. Ty you are never forgotten. Blanco thinks about you two all the time. Please take care of him protect him. 💚
04/08/2022
The answer to this question has many layers, so here's part 1!
Have you heard of the vagus nerve?
It's the largest nerve in the body and one of it's main jobs is to balance the two branches of the nervous system: sympathetic (think S for Stress) and parasympathetic (rest and digest).
Many different practices within TRY help to tone or strengthen this nerve. This is called "vagal toning."
Some of them include:
- deep, diaphragmatic breaths
- neck rolls
- forward fold & slowly roll up
- seated twist
- lots more
More on the science behind TRY to come!
04/07/2022
Free TRY Class for families:
We will be presenting a TRY class on behalf of the proposed Village High School opening in Fall 2023. This event will be held at the Walnut Community Center in North Las Vegas on Saturday, April 23 from 3-5pm.
TRY class will be at 3:30pm, pizza to follow.🙂
04/07/2022
Join us the last weekend of April for a life changing training.
Learn about how to regulate your breath and emotions, how trauma effects your body and brain, and meet like minded people.
CEUs available for social workers, yoga instructors, counselors, nurses, and therapist.
Be the first to know and let us send you an email when The TRY method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Business
Send a message to The TRY method:
Videos
Founder of TRY talks about this month’s upcoming training
Hear from Annette about TRY training
What this brings to your classroom
Here from a TRY grad
Trauma Recovery Mind Body workshop and resilience before during and post pandemic
Happy community
Highlighting a superstar, Jay!
TRY Scholarships
Mindful Movement Mat Fundraiser
Tuesday Update
Mindful movements by TRY fundraiser
Mindful Movements Mat Drive!!
Mindful Movements Mat Donations
Mindful movement shout out to donors!!
Backyard zen! Thanks Mr Bosen for the "just because" love😘
#zenaf #husbandgoals
I have been called to speak at a few events this month including serving funeral directors, emergency room staff and surgical residents.
This morning I was inspired to create some take away treats for each of these amazing souls who see us through our most challenging times. This blend oil that I create with love in my home kitchen is called #justbeathe A recipe developed by me to help us post trauma, find our breath again. Full and flowing.
So blessed to be on this path, in my #nextchapter speaking, inspiring, motivating, and sharing these tools for a lifetime from my life's work @the_try_method.
#thetrymethod #justbeathe #publicspeaking #lululemon #lululemonambassador @lululemon
Self care Sundays always include this fav from beauty kitchen
#beautykitchenboutique
#bouldercitynv #thetrymethod #turninglossintoblessings #lululemon #lululemonambassador
Follow my personal page @joyce_bosen and
Come see me next Thursday 545 at the pink and white house 1400 Colorado st boulder city sign up link in bio.
TRY method with the founder.
@lululemon #lululemon ambassador #thetrymethod
T.R.Y. Trauma Recovery Yoga is a socially conscious organization changing the world by facilitating self-compassion and global healing through training individuals in the TRY method of yoga science. Joyce Bosen and Darwin Bosen are the founders of T.R.Y.; Joyce has experienced compound trauma first hand and was diagnosed with PTSD in 2012 from these experiences.
This unique and powerful method was birthed from her pain has become T.R.Y. Trauma Recovery Yoga. T.R.Y. has received multiple awards for the work they have done in their city and with over 150 teachers delivering the method all over the world, seen some great results with contracts in cities at-risk public schools, veteran’s hospitals, mental health and drug rehabilitation facilities, hospitals, military bases, medical schools, transitional housing spaces, Fire departments, Police, ambulance, and Coroners agencies and much more.
Trauma Recovery Yoga teachers are in great demand around the world request for certified teachers are frequent, so, unlike other trainings, we keep in touch with our trainee’s post training. After receiving certification, trainees are invited to join our online platform for licensed T.R.Y. instructors. Which includes a signed licensing agreement giving them permission to represent this method in their community. Trainees are added to our online data base of licensed teachers that is made available to the public looking for our services in their area. Licensed T.R.Y. instructors also receive updates with the latest techniques or any changes to the method, access to video tools, online workshops, manual updates, new research findings, merchandise and resources to promote themselves and information on opportunities with agencies seeking T.R.Y. programs as they become available. Since this is a new field, the information must be kept current and so must the instructors. Therefore, regularly require all licensed practitioners to pass short quiz to confirm they are utilizing all the information we are making available on this platform to keep their license current.
This science based somatic method is one of a kind in many ways. Containing much more than yoga postures, it integrates many carefully thought out, researched and proven techniques into the a very specific yoga sequence that inspires a feeling of safety and connection. The method is accessible and adjustable to all levels young and old, including chair or bed bound individuals.
Over time we have found that this method not only helps people recover from past trauma but has also proven effective as a preventative resource to manage the body’s reaction to stress and trauma which can help those entering positions or activities that may expose them to traumatic events such as military or first responders. As for past trauma or PTSD when used as a complementary therapy, we have seen big success where there was little before.
T.R.Y. understands the prevalence of trauma in our communities, and the unfortunate fact that there are limited resources for these individuals to overcome and thrive. Even more distressing is the lack of somatic therapies in the community; post trauma, many individual’s connection with their body is lacking and this lack of connection or "disassociation" perpetuates a struggle dealing with stress, anxiety and abrupt unexpected situations “triggers”. Many individuals who struggle with trauma quite simply do not have the ability to "calm" after such situations. Stuck in a state of fear, some for many years. This stress then leads to a multitude of other health issues. Our work is to help these people of trauma find the route from fear to freedom. This is why, we insist our trainings and workshops are available and accessible, not only to yoga teachers but to anyone seeking to heal themselves or help heal others from trauma even if they have never stepped foot on a yoga mat before they join us.
Come and see me at the Wellness Wednesday Health Fair today.
I've been invited to do free 5 minute Reiki sessions at the table with Rev. Bryan Ostaszewski from Tuff Services Ministries.
Plus the founder of Trauma Recovery (The TRY method), Joywins, and my co-teachers will also be there.
We're excited to announce our very first online/in-person hybrid event open to everyone in the Route 91 community, Southern Nevada first responders, and victims of crime throughout the state! Joyce Bosen, creator of The TRY method, will lead a Trauma Recovery Yoga session for a small group at our Las Vegas location (2915 W Charleston Blvd, Ste 100) while it's livestreamed for everyone else to participate from wherever they are.
Please consider attending "Paths to Resiliency with Trauma Recovery Yoga" in whatever way works best for you on April 28 at 10am PT/1pm ET during National Crime Victims' Rights Week. To learn more or register, please visit tryvsrc.eventbrite.com.
Interested in teaching yoga classes to vulnerable children or women in Kurdistan?? 🙋🏻♀️
Want to learn the science behind the practice and receive mentorship to teach confidently??🙌🏼
Want to learn new healing tools for yourself and your loved ones?? 🙏🏼
Learn more about our upcoming 20-hour TRY teacher training in June 24-25!
Be one of the very first certified TRY teachers in the region!😍😍
Oh, and are available.😉
Learn more and register / apply for scholarships at the link in bio☝🏼
Springs of Hope Foundation Inc
Joy Wins
The TRY method
We are very excited to announce that Joyce and Darwin Bosen will be coming to Hothouse Yoga this August to teach their 20 hour course: Trauma Recovery Yoga.
About the TRY method:
Using Neuroscience And Yoga To Create Healing For All
The TRY method is for everyone. This organization facilitates empathy for others, self-compassion and global healing by training individuals in the TRY method of yoga, science, and psychology. What makes the TRY method unique is its grounding in neuroscience and understanding of how the brain processes trauma. The TRY method helps people recover and let go after crisis or trauma.
Our Full TRY Workshop is open to all caregivers, be it at home, professionally, or for oneself. This training will prepare you to work with populations in crisis who have experienced trauma. We will identify the obstacles and rewards of teaching yoga, meditation, and breathing techniques to these vulnerable populations. You will acquire new tools that will help you and allow you to facilitate others’ healing from the trauma of the past. Our workshop includes techniques for both on and off the yoga mat. Prior yoga experience is not required and while three hours of the 20-hour training are spent practicing movements, those are optional and may be spent in observation rather than practice. All trainees will walk away with new tools and the knowledge of the science behind those tools as well as the ability to offer a full TRY seated sequence and the basic understanding of the TRY mat sequence.
This course is for anyone who:
➡️has experienced trauma
➡️cares for someone who has experienced trauma
➡️works professionally to counsel trauma
➡️practices or teaches yoga and wants to expand their skills into trauma-sensitive yoga
➡️wants to deepen their own knowledge around trauma, self regulation, meditation and affirmation, breath and movement
CEUs available:
17 hours for Iowa social workers
20 hours for Yoga Alliance members
This month's Responder Wellness event is next Wednesday, March 30, at Southern Hills Hospital and Medical Center. Any on- and off-duty responders (as well as all retirees), first receivers, responder support staff, and family members of responders are invited to attend for a free lunch and sessions about available mental health classes, trainings, and online support.
There will be presentations from Jill Roberts (Chief Executive Officer of Trauma Intervention Program (TIP) of Southern Nevada, Inc.), Joyce Bosen (creator of The TRY method), and more. For details and registration info, visit marchresponder.eventbrite.com.
Brenda Hershey is leading another online Trauma Recovery Yoga (The TRY method) session this Saturday at 9am PT/12pm ET. If you're a first responder or you've been affected by Route 91, consider trying this free integrative service comprised of self-regulation techniques (as well as affirmations and visualizations) known to help those suffering from the effects of trauma.
Brenda is currently leading a team on a livelihoods project, helping Syrian refugees start small businesses in Iraqi-Kurdistan while also teaching TRY to displaced women and children in the region. To learn more about her and TRY, or register for Saturday's session, visit vsrctry.eventbrite.com.
This Thursday at 4pm, Route 91 survivors and first responders are invited to Elizabeth and Catherine Scherwenka's next meditation/mindfulness session. This integrative service is known to assist in creating a sense of security or safety and helping increase self-awareness and empowerment while reducing stress and anxiety.
To learn more about this and other integrative services, such as Art for the Heart and The TRY method, please visit VegasStrongRC.org/IntegrativeServices.
What could a little breath and movement do for you today?
Probably a lot!
For and practices, visit the link in bio. For , check out the of 🙏🏼
Wishing you a peaceful day!
Brenda Hershey
The TRY method
Springs of Hope Foundation Inc
Twists, when paired with mindful breath, increase circulation and can be really detoxifying.
A great visual here: imagine your spine like a sponge, wringing out any toxins.
As Joy Wins says, “the body believes what the mind sees.” 😌
Springs of Hope Foundation Inc
The TRY method
In our Mindful Movements class (TRY for youth), there are a few distinctions from the adult class. One of them being that our “closing meditation” is a series of long hums.
Yeah, you heard it right.😄
Why humming? This practice is a really quick, effective way to tone the vagus nerve, the largest nerve in the body that’s also responsible for parasympathetic messaging.🧠
Parasympa- what now?😜
That simply means that it puts our body in a calm state, signaling to the mind that all is well. Helping to recalibrate the nervous system, and bringing about an immediate sense of well-being.🙏🏼
So if you ever find yourself in a stressful situation and have the space to sit and hum?
Give it a try! It works regardless of age.😉
The TRY method
Joy Wins
Springs of Hope Foundation Inc
Visualization is powerful in all of our healing journeys.
It may sound silly sometimes, but as TRY Founder Joy Wins says, “the body believes what the mind sees.”
We use guided imagery in our classes (here, we’re holding our balloons!) to release what’s holding us back and imagine the possibilities of our dreams.😌🙌🏼
Learn more about The TRY method and our classes at the link in bio!
Please join us for a special The TRY method class focused on fresh beginnings. Come prepared with your intention for the new year, and we'll move and flow (as much or as little as you want) to anchor into this intention.
Visit vsrc2022.eventbrite.com or click below to learn more about this free, online event on Saturday, January 15, at 9am PT/12pm ET:
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