✨ Manifest Your Dream Life ✨
Feeling stuck in the same cycles despite multiple attempts to change? What if I told you it’s not a lack of discipline or anything wrong with you—but actually your current subconscious programming keeping you stuck?
Join us at Yoga Sanctuary for a transformative workshop where you’ll discover how to unlock the power within you. Learn to reprogram your subconscious mind, break free from limiting beliefs, and step into the best version of yourself.
🧘🏽♀️ Imagine a life where your dreams align effortlessly with your reality. You do have the power to create it—and we’ll show you how.
🗓 Date: January 4th, 2025
⏰ Time: 3:00pm-5:30pm
📍 Location: Yoga Sanctuary
🎟 Reserve Your Spot: www.lasvegasyoga.com
Start the new year with purpose, intention, and the tools to manifest the life you truly desire. 🌟
#ManifestYourDreams #ReprogramYourMind #YogaSanctuary #StepIntoYourPower #2025Intentions
Unlock the power of manifestation in an intimate, transformative workshop with Jenna Doughton, designed to bring your dreams into reality. Join us for an afternoon of guided exploration into your deepest intentions and desires to bring forward onto the physical plane in 2025.
* Meditation Journey – Tune in and uncover what you’re truly called to manifest.
* Journaling & I AM Statements – Set intentions with clarity and purpose.
* Mantras & Mudras – Learn body-centered techniques to move your manifestation energy.
* Light Flow – Clear, balance, and ground your energy with mindful movement.
* Personal Manifesto Sharing – Declare your intentions and receive a customized Mind Movie Meditation following the workshop to help carry your vision forward.
Early Bird Bonus! Sign up by 12/15 to receive a special, personalized gift specific to your manifestations with your Mind Movie.
Price: $150
Spaces are limited to 6 yogis, so secure your spot soon!
Let’s create the life you envision, together.
#manifestyourdreams #manifestation #manifest #mantras #mudras
If you have children or work with children and would love to share the benefits of yoga, take the world-renowned mini yogis® Yoga Teacher Training Course this fall. Acclaimed Shana Meyerson leads it, a pioneer in yoga for children and founder of famous mini yogis® yoga for kids in California. This innovative training gives you the practical tools to teach yoga to children. Whether you're a yoga instructor, dance instructor, parent, educator, childcare provider or healthcare professional, you'll learn to enrich the lives of kids.
Focusing mainly on kids ages 3 to 11, this two-day course gives you the resources to create your own yoga program for children if you wish. Through themes, games, music and more, Shana will transform traditional yoga practice into a creative and - most importantly - FUN experience for kids. Delve deep into the world of yoga fundamentals like philosophy, breathing and relaxation. Plus, observe an actual mini yogis class for kids and learn to design kid-specific practices that encourage a healthy mind, body, and spirit.
Learn more about Shana Meyerson and be sure to visit www.miniyogis.com
#miniyogis #kidsyogateachertraining #kidsyogateacher #kidsyoga #yogateachertraining
“SOAK UP THE SUN”
THINGS YOU DIDN’T KNOW YOU DIDN’T KNOW ABOUT SUN SALUTATIONS
Friday, September 27th at 5:00pm
In this workshop, we will break down the Sun Salutations to understand the complexities behind these seemingly simple postures. A strong, intelligent understanding of the Salutations creates the foundation for a strong, intelligent overall practice.
“SUNNIER DAYS”
GOING DEEPER INTO SUN SALUTATIONS A & B
Saturday, September 28th at 3:00pm
Once you understand the depth of basic Surya Namaskara A, get ready to go deeper into more advanced options of the sequence, as well as the next steps for Sun Salutation B. “Soak Up The Sun” Workshop recommended as a prerequisite.
#yoga #yogapractice #yogaeveryday #yogalifestyle #yogacommunity #yogainspiration
“While postures are beneficial in Yoga, more focus on meditation and deep breathing will enhance practice of Yoga.”
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🧘♂️ Meet Geetha 🌟
AUGUST’S YOTM!
Geetha has been a student at Yoga Sanctuary since 2014, recently celebrating her 10-years with us. Geetha also celebrated another milestone-which was reaching her 500th visit here! Geetha was born and raised in Southern India snd has relatives like BKS Iyengar who created YOGA Consciousness in the Western World and is highly respected as a yogi. Coming from yoga’s origniating country, Geetha has always been aware of its benefits both physically and mentally, having practiced throughout her life and career. Upon moving to Las Vegas in 2014 with her husband, Geetha’s sister immediately recommended Yoga Sanctuary as the ‘best choice locally.’ Practicing yoga has given Geetha so much more of a calmer mind and physical flexibility. Geetha is glas to have discovered a yoga studio close to home, and believes the ambience of the studio from the friendly front desk staff, to the great teachers and yogis that keeps her coming back.
#yogiofthemonth #yogajourney #yogalife #yogaeveryday #yoga #namaste
“For me, there is nothing more rewarding then seeing my students apply what they learn on the mat to flourish as human beings off the mat.”
-Sherry Goldstein
Teacher Spotlight: Sherry Goldstein
A native New Yorker with a background in dance and yoga, Sherry had no idea that a move to Las Vegas in 1995 would result in her opening the Yoga Sanctuary studio only two years later. Her mission from the get-go was to shift others’ life experiences for the better much like hers was shifted when she was introduced to yoga. The best testament to her perseverance is the thousands of happy spirits who have attended her classes. She has extensive training in dance, movement and meditation. A love for Eastern philosophy led her to some of the world’s great yoga masters, most notably, Dharma Mittra. Her own dynamic yoga style soon evolved — flowing, vibrant, inspiring and spiced with humor. Learning to relax and be joyful, building inner and outer strength, following your true authentic self and ultimately finding peace, these are the visions Sherry hopes to realize for her students.
#TeacherSpotlight #yogateacher #yogajourney #yogalife #yogaeveryday #yogastudiolv #lasvegasyogastudio #yoga #mindbodyspirit
✨ mini Yogis Teacher Training at Yoga Sanctuary ✨
Focusing mainly on kids ages 3 to 11, this two-day course gives you the resources to create your own yoga program for children if you wish. Through themes, games, music and more, Shana will transform traditional yoga practice into a creative and - most importantly - FUN experience for kids. Delve deep into the world of yoga fundamentals like philosophy, breathing and relaxation. Plus, observe an actual mini yogis class for kids and learn to design kid-specific practices that encourage a healthy mind, body, and spirit.
Register today at https://lasvegasyoga.com/our-events/
🧘♂️ Meet our Yogi of the Month: Marilyn! 🌟
�Marilyn has been a part of our tribe since the mid-1990’s, beginning her journey with us at the east side location. Marilyn actually started her yoga journey with a Kundalini Yoga class offered at UNLV. Their instructer, Yogi G, decided to move on about a year or so later, which is when Marilyn discovered Yoga Sanctuary. For Marilyn, yoga helps quiet her mind, nudges her to focus, and gently reinforces balance in her life. After several yeaers of experiencing a lot of pain in her shoulders, Marilyn found that yoga and strength training have restored her shoulders, and constantly motivate her to deepen her practice. “I can’t imagine NOT practicing yoga. It’s become a part of who I am, and I plan to keep it up for the rest of my life.” Marilyn shares her formal practice with Yoga Sanctuary because she loves the community spirit here; to her, it’s welcoming, supportive, and fun-loving. Angie Wright and Rachael Sellars, along with all of her fellow yogis, are huge inspirations to Marilyn, no matter what class she takes.
#yogiofthemonth #yogi #yoga #yogainspiration #yogapractice #yogaeveryday #yogajourney
Teacher Spotlight: Stella V
Stella’s classes are a combination of Hatha and Vinyasa postures with an emphasis on breathing techniques and meditation. Forever a student, Her goal is to deepen her practice while sharing the knowledge she’s received with others.
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“Yoga transformed my life. It was the change in my body, mind and soul that inspired me to dive deeper and immerse myself. The more I learned, the more I wanted to share which ultimately led me to help others with their own journey.”
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Stella loves to travel and explore new destinations. She combines her passion for yoga and adventure by hosting yoga retreats worldwide. She has hosted wellness experiences in Morocco and Turkey with more destinations to come in the future. Follow Stella on her journey at @stellavyoga
#teacherspotlight #yoga #yogajourney #lasvegasyogi #lasvegasyogacommunity #yogapractice #yogalife
Happy International Day of Yoga from our beautiful studio! 🧘🏻♀️🧘♂️🧘
#yogaeveryday #yogalife #yogajourney #lasvegasyogastudio #morningyoga #mindfulmovement #yogastudiolv #yogasanctuarylv #internationaldayofyoga #womensempowerment #yogaday #namaste
Join us for our invigorating morning yoga class, and experience firsthand how Yoga equips you to face life‘s challenges with grace and resilience. Start your day with intention, join our community, and embrace the transformative power of Yoga. We look forward to seeing you on the mat!
#yoga #yogadaily #yogaeverydamnday #morningyoga #yogalates #intention #resilience #selfcare
🧘♂️ Meet our Yogi of the Month: 🌟
Nancy Crow!
Nancy moved into town in 1999 with her husband and their two young children, looking for a yoga studio to continue her practice in. In early 2003 Nancy found her teacher in Sherry Goldstein and her yoga home in Yoga Sanctuary. For over 20 years, she has been nourished and guided by the yogic principles modeled by Sherry and the other teachers at the studio. For Nancy, Yoga is the discipline of showing up, of discovering who she is on that given day when she steps on the mat and for feeling the daily challenge of balancing body, mind and emotions. Part of the richness of her practice comes from Nancy’s love of the dharma, the sacred teachings. She is a reader of the Yoga texts, ancient and relevant, which feed her soul and gives her a hand-hold in this turbulent world that we live in. Nancy especially enjoys Sherry’s classes as she is a living dharma teacher and weaves the teachings into each class she gives. She is also supported regularly by Eliza and her “beautiful, humorous, and steady approach to creating an immersive yogic experience.” She can also describe Rachel as another gifted teacher who polishes, refines and deepens her practice each class she takes. “I am forever grateful for this space and appreciate the efforts and vision that Sherry and Marcia had for creating Yoga Sanctuary and to Jessie and the staff for keeping it relevant and for providing us with this opportunity to explore and embrace this sacred, yogic path.”
#yogiofthemonth #yogastudent #yogastudio #yogapath #yogapractice
