Lee Papa

Lee Papa MIND & HEART SHIFTER. Learn to live Mindfully in a world full of contrast. SPEAKER, COACH, AUTHOR, TRAINER.

Join me on YouTube!
04/11/2024

Join me on YouTube!

Excerpts from Mindfulness Coaching Program, Mindful Makeovers that are included in the Private Coaching Sessions.

Join in on the pre-recorded YouTube Premier on Thursday, April 11th at 11 am PDT with LIVE Chat! I look forward to engag...
04/08/2024

Join in on the pre-recorded YouTube Premier on Thursday, April 11th at 11 am PDT with LIVE Chat! I look forward to engaging with you. 🥰

Thank you to my extraordinary friends who took the time to hang with me to share about the book and our friendship. I am so deeply grateful to and for you!

[Sorry, not everyone is popping up on FB to tag but I will figure it out.] Maria, Jamie, Zulma, Paco, PK, Paul. Karen, Tammia...
Adriana Rosales Haro Pam NickelsPam Bokelmann Jeannette Draper Kenny Lee LewisJerry MetellusErika Welling Alejendra Orozco

#1 New Release! *****Biographies of Business Professionals*****
I'm excited to share with you that my new book, Temple of All Knowing 10th Anniversary, 2nd Edition has reached #1 New Release in the category of Biographies of Business Professionals.

At the initial glance, this book may not look or feel like a business or leadership book, but if you come with a mindful open approach, it just might surprise you. This memoir of conflict resolution through extraordinary spiritual experiences laid the foundation of my work in the meetings industry. How to Live & Lead Mindfully was birthed, through the spiritual wisdom gleamed from my past.

What is in your past? How are you using the contrast, that story that shapes you?

Mindfulness equals awareness in nonjudgement. Let's walk this walk together.

READ MORE: Click link:

https://preview.mailerlite.io/preview/432108/emails/117971924001228474

 #1 New Release!  *****Biographies of Business Professionals*****I'm excited to share with you that my new book, Temple ...
04/08/2024

#1 New Release! *****Biographies of Business Professionals*****
I'm excited to share with you that my new book, Temple of All Knowing 10th Anniversary, 2nd Edition has reached #1 New Release in the category of Biographies of Business Professionals.

At the initial glance, this book may not look or feel like a business or leadership book, but if you come with a mindful open approach, it just might surprise you. This memoir of conflict resolution through extraordinary spiritual experiences laid the foundation of my work in the meetings industry. How to Live & Lead Mindfully was birthed, through the spiritual wisdom gleamed from my past.

What is in your past? How are you using the contrast, that story that shapes you?

Mindfulness equals awareness in nonjudgement. Let's walk this walk together.

READ MORE: Click link:

https://preview.mailerlite.io/preview/432108/emails/117971924001228474

Need a little daily reminder to connect and practice mindfulness? Here you go...https://amzn.to/3VsNoVw
03/21/2024

Need a little daily reminder to connect and practice mindfulness? Here you go...
https://amzn.to/3VsNoVw

A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts (A Year of Daily Reflections)

Mental Health Requires Forgiveness: Luck favors the acknowledged unconscious...“To actually change your brain, it has to...
03/15/2024

Mental Health Requires Forgiveness:

Luck favors the acknowledged unconscious...

“To actually change your brain, it has to be something sufficiently difficult that it makes you sweat mentally.” Dr. Tara Swart, Neuroscientist

Read this month's newsletter here:

03/10/2024
Working with Adriana and RMPStudio🤩is a blessing in so many ways.  I am thrilled with this formal announcement and makin...
01/23/2024

Working with Adriana and RMPStudio🤩is a blessing in so many ways. I am thrilled with this formal announcement and making the rockets of desire or back burner projects a reality by stepping into the truth of their manifestation. The saying, "It takes a village" is appropriate for my journey, and nothing is accomplished on my own power, only God's and those He brings to me on the path. Looking forward to sharing this journey with you. Thank you Adriana Rosales💖 Publisher for your Light, extensive skill, dedication, determination, patience, and mindful approach to this collaboration. I am so excited to dance🕺through your process.💫

💫 Exciting Announcement from RMPStudio™! We're delighted to welcome the acclaimed mindfulness expert, Lee Papa, to our vibrant community of authors. Lee's profound expertise in mindfulness and personal well-being brings an invaluable depth to our catalog.

Her forthcoming contributions are eagerly anticipated, promising to offer transformative insights and guidance. Lee's presence at RMPStudio™ signifies our commitment to enriching lives through thoughtful and inspiring content. Stay connected for more updates on Lee's journey with us! 📍

More about her work here: https://leepapa.com/



Lee Papa


Just dropped another newsletter for the new year to ponder.  We are focusing on a topic that many in a business environm...
12/26/2023

Just dropped another newsletter for the new year to ponder. We are focusing on a topic that many in a business environment struggle to acknowledge...the heart.

My work spans business and personal clients and environments. But mostly I speak directly to the individual even in group business settings. Because that is where it starts!

The shifting, the development, the growth, the stress relief, and the healing, all start with the individual. The core skills must be embraced there for harmony to be fostered externally.

I find it interesting that the heart integration that is clearly desired and needed, is often resisted by the very ones that need it most.

In today's post, there is a question to ask yourself. Check it out.

https://preview.mailerlite.io/preview/432108/emails/108645373783835937

The Heart: The heart is the center from which all of your giving and receiving flows. It is the center of your body as well as your energy system, from which passion fuels every intention that you have. Do not defend your heart when you are unsure? Let it decide for itself. Leap spontaneously into e...

I hope you enjoy the content in the December 13th, 2023, Newsletter.  During all the holiday preparations, don't lose si...
12/14/2023

I hope you enjoy the content in the December 13th, 2023, Newsletter. During all the holiday preparations, don't lose sight of what is truly important. Slow down. Set intentions. Be kind and gentle with yourself and others. Love more. Give thanks every day. And if you are struggling in some way, remember we all have seasons of contrast. Some are longer than others. But this too shall pass, the lessons will be learned (hopefully) and just think of how amazing it will feel when you have moved through it.

Although, this time of year promotes celebration, family, and joyful exchanges, all too often there are spaces of confrontation, judgment, and drama. Your inner voice may speak self-sabotage, shaming, self-loathing, and lack and can trigger uncomfortable thoughts, emotions, interactions, and outcome...

Lessons from the barn start with the basics. Dirt on my boots and picking up p**p. Love it! So grateful for the opportun...
12/04/2023

Lessons from the barn start with the basics. Dirt on my boots and picking up p**p. Love it! So grateful for the opportunity to … in the city with a little while

There’s a new guru in town. ”Vrai Bleu” and he fits his name as a true blue dedicated companion. A great teacher and a w...
12/02/2023

There’s a new guru in town. ”Vrai Bleu” and he fits his name as a true blue dedicated companion. A great teacher and a wonderful source of inspiration and joy. Keep a watch out for his nuggets of wisdom.

Check out leepapa's video.

“If not now, when?” is my new motto. Embracing the imperfect and sharing gratitude. Life is messy, enjoy the simple thin...
12/02/2023

“If not now, when?” is my new motto. Embracing the imperfect and sharing gratitude. Life is messy, enjoy the simple things.

Check out leepapa's video.

Sometimes it’s stepping away from the drama, the contrast or taking a step back from life itself in order to see clearly...
11/25/2023

Sometimes it’s stepping away from the drama, the contrast or taking a step back from life itself in order to see clearly.

It has been a while since I have fully engaged with social media. I'll let you know more about that in future communicat...
11/24/2023

It has been a while since I have fully engaged with social media. I'll let you know more about that in future communications and the direction of the content. Inspiration is back and I am deciding what platforms would be best to use to communicate with you. I would love to hear your preferences in the comments. YouTube? Instagram? FaceBook? X? TikTok? Others? Email? Check out my latest newsletter on moving through disappointment and special Cyber weekend sales!!!

Disappointment is expressed in varying degrees. For example, you didn’t get the job promotion you wanted, your favorite peanut butter was sold out at Trader Joe’s, or a person you put faith in failed you somehow.

Sometimes all it takes is surrendering to what is for things to start shifting to what is desired.
10/22/2022

Sometimes all it takes is surrendering to what is for things to start shifting to what is desired.

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MINDFULNESS ☯ Speaker | Author | Trainer | Coach | Start your #mindfulness journey today - www.LeePapa.com