Recalibrate Body Mind Spirit

Recalibrate Body Mind Spirit Recalibrate Body Mind Spirit offers a comprehensive wellness program to inspire and nurture health a

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There is a misconception that self-care is selfish. It is essential to nurture ourselves in order to give others the bes...
07/18/2021

There is a misconception that self-care is selfish. It is essential to nurture ourselves in order to give others the best version of ourselves. It can be as simple as taking a relaxing bath. Add Epsom Salts and Essential Oil to help with recovery from your workouts!

#letsrecalibrate
#selfcaresunday
#sundayvibes
doTERRA Essential Oils USA
Young Living Essential Oils

There is a misconception that self-care is selfish. It is essential to nurture ourselves in order to give others the best version of ourselves. It can be as simple as taking a relaxing bath. Add Epsom Salts and Essential Oil to help with recovery from your workouts!

#letsrecalibrate
#selfcaresunday
#sundayvibes
doTERRA Essential Oils USA
Young Living Essential Oils

Looking for a dinner or brunch reservation in Las Vegas this weekend?  Check our Ohlala French Bistro, a modern bistro t...
07/17/2021

Looking for a dinner or brunch reservation in Las Vegas this weekend? Check our Ohlala French Bistro, a modern bistro that will make you fall in love with French Food! Bon Appetit!

#letsrecalibrate
#SupportSmallBusiness
#supportlocal
#frenchfood

Looking for a dinner or brunch reservation in Las Vegas this weekend? Check our Ohlala French Bistro, a modern bistro that will make you fall in love with French Food! Bon Appetit!

#letsrecalibrate
#SupportSmallBusiness
#supportlocal
#frenchfood

Shout out to Recalibrate Body Mind Spirit superstar Kate Nolan . She completed our 30 for 30 and Clean Eating Challenges...
07/16/2021

Shout out to Recalibrate Body Mind Spirit superstar Kate Nolan . She completed our 30 for 30 and Clean Eating Challenges and is off to a great start on our Step Challenge! All programs can be found on our website. Link on our homepage.

Put on your exercise tracker and join us!

#letsrecalibrate
#summer2021
#noexcuses
#stepchallenge

Shout out to Recalibrate Body Mind Spirit superstar Kate Nolan . She completed our 30 for 30 and Clean Eating Challenges and is off to a great start on our Step Challenge! All programs can be found on our website. Link on our homepage.

Put on your exercise tracker and join us!

#letsrecalibrate
#summer2021
#noexcuses
#stepchallenge

Happy Friday!  We love to use seasonal fruits in our cocktail recipes!  Our Watermelon Bellini Slushy is perfect for a h...
07/16/2021

Happy Friday! We love to use seasonal fruits in our cocktail recipes! Our Watermelon Bellini Slushy is perfect for a hot day!

20 ounces Watermelon with rind removed
12 ounces Prosecco
4 springs Mint and Watermelon wedges for garnish

Cube watermelon and freeze for 4 hours

Place watermelon in high speed blender and puree.

Pour equal portions of watermelon into 4 glasses and top with 3 ounces Prosecco. Stir gently to combine,

Add mint and watermelon wedge for garnish. Enjoy!

Serves 4

#letsrecalibrate
#fridayvibes
#fridayfunday
#summer2021

Happy Friday! We love to use seasonal fruits in our cocktail recipes! Our Watermelon Bellini Slushy is perfect for a hot day!

20 ounces Watermelon with rind removed
12 ounces Prosecco
4 springs Mint and Watermelon wedges for garnish

Cube watermelon and freeze for 4 hours

Place watermelon in high speed blender and puree.

Pour equal portions of watermelon into 4 glasses and top with 3 ounces Prosecco. Stir gently to combine,

Add mint and watermelon wedge for garnish. Enjoy!

Serves 4

#letsrecalibrate
#fridayvibes
#fridayfunday
#summer2021

07/16/2021

Step Challenge! If you’d like to join like our page, follow us on Instagram and send us a message! Tag us in your end of day screen shot showing you hit your 10k

3 things I’m grateful for today:The first day of our step challenge!Delicious and healing foods!Shoulder day!Share with ...
07/15/2021

3 things I’m grateful for today:

The first day of our step challenge!
Delicious and healing foods!
Shoulder day!

Share with us what you’re thankful for in your life.

#letsrecalibrate
#ThankfulThursday
#gratitude
#liveinthemoment

3 things I’m grateful for today:

The first day of our step challenge!
Delicious and healing foods!
Shoulder day!

Share with us what you’re thankful for in your life.

#letsrecalibrate
#ThankfulThursday
#gratitude
#liveinthemoment

07/15/2021

As more places reopen and we start traveling again it’s important to stick to a routine. You’re probably not going to follow to your nutrition plan 100% or workout daily, but being mindful of your eating and your movement can keep you on track.

Step tracking is an easy way to keep up on your exercise! Make a walk a part of your day, park further away, play with your kids, dog, or partner outside or visit a zoo, museum or amusement park. Aim for 10,000 steps per day. Join us for our step challenge today, and don’t forget to tag a friend to join you!

#letsrecalibrate
#NoExcuses
#stepchallenge
#10000stepsadaychallenge

07/14/2021

What are you doing for your workout today? Our No Equipment Travel Workout is available on our website. Grab your travel partner and head to the park or pool to burn those extra calories!

https://www.recalibratebodymindspirit.com/programs

#letsrecalibrate
#workoutwednesday
#noexcuses
#travelworkout

Too hot to cook?  Try our refreshing Andalusian Gazpacho. Smoother in texture than the Tex Mex version it is bursting wi...
07/13/2021

Too hot to cook? Try our refreshing Andalusian Gazpacho. Smoother in texture than the Tex Mex version it is bursting with flavor and can be made in minutes. Recipe available on our website.

https://www.recalibratebodymindspirit.com/recipes

#letsrecalibrate
#TastyTuesday
#cleaneating

Too hot to cook? Try our refreshing Andalusian Gazpacho. Smoother in texture than the Tex Mex version it is bursting with flavor and can be made in minutes. Recipe available on our website.

https://www.recalibratebodymindspirit.com/recipes

#letsrecalibrate
#TastyTuesday
#cleaneating

Walking or running—step tracking is one of the easiest ways we can improve our health.  Check out our new Step by Step B...
07/12/2021

Walking or running—step tracking is one of the easiest ways we can improve our health. Check out our new Step by Step Blog on our website to learn more!

https://www.recalibratebodymindspirit.com/blog

#letsrecalibrate
#mondaymotivation
#mondayvibes

Walking or running—step tracking is one of the easiest ways we can improve our health. Check out our new Step by Step Blog on our website to learn more!

https://www.recalibratebodymindspirit.com/blog

#letsrecalibrate
#mondaymotivation
#mondayvibes

Motivation gets you started but self discipline keeps you going.  Don’t allow your excuses to get in the way of your wor...
07/12/2021

Motivation gets you started but self discipline keeps you going. Don’t allow your excuses to get in the way of your workouts!

#letsrecalibrate
#mondaymotivation
#mondayvibes
#niexcuses
#GoHardorGoHome

Motivation gets you started but self discipline keeps you going. Don’t allow your excuses to get in the way of your workouts!

#letsrecalibrate
#mondaymotivation
#mondayvibes
#niexcuses
#GoHardorGoHome

We are excited to share Leilani Shells Jewelry with you!  This women owned business fights to save our Oceans and save b...
07/11/2021

We are excited to share Leilani Shells Jewelry with you! This women owned business fights to save our Oceans and save baby turtles all while creating this beautifully sustainably designed jewelry.

Follow this link to find your perfect treasure and help to save our sacred oceans. Don’t forget to DM us for discount code!

https://leilanishells.com/?ref=toniknudson

And retail therapy is definitely a form of self care!

#letsrecalibrate
#selfcaresunday

We are excited to share Leilani Shells Jewelry with you! This women owned business fights to save our Oceans and save baby turtles all while creating this beautifully sustainably designed jewelry.

Follow this link to find your perfect treasure and help to save our sacred oceans. Don’t forget to DM us for discount code!

https://leilanishells.com/?ref=toniknudson

And retail therapy is definitely a form of self care!

#letsrecalibrate
#selfcaresunday

Still need plans for the weekend?  Make a Rez for dinner or brunch at one of our favorIte local restaurants Ohlala Frenc...
07/10/2021

Still need plans for the weekend? Make a Rez for dinner or brunch at one of our favorIte local restaurants Ohlala French Bistro. Cheers!

#letsrecalibrate
#SupportSmallBusiness
#lasvegaslocals
#smallbusinesssaturday
#frenchfood
#bottomlessmimosas
#lifeinbalance
#summervibes

07/10/2021

Grateful to live in such a vibrant community! Where is your favorite local hangout?
Downtown Summerlin
Las Vegas Aviators Baseball Team
JING Las Vegas
Players Locker by Wolfgang Puck
TruFusion Summerlin - Yoga, Pilates, Cycle
lululemon

#letsrecalibrate
#SaturdayVibe
#lasvegaslocals
#gratitudeattitude

Nothing says summer like a big glass of sangria.  More refreshing than wine and can be flavored multiple ways.  Try our ...
07/09/2021

Nothing says summer like a big glass of sangria. More refreshing than wine and can be flavored multiple ways. Try our Raspberry version.

Raspberry Sangria

2 oz boiling water
1 raspberry tea bag
1 sprig rhyme or rosemary
1 to 2 tablespoons Sweetener to taste
2 oz cold water
1/4 reasooon orange extract
1/4 teaspoon lemon extract
4 oz light red wine
1/4 cup fresh raspberries

Pour boiling water over tea bag and thyme or rosemary in a glass cup and steep 5 minutes. Remove and discard the tea bag and herb. Add the sweetener and stir to dissolve. Add the tensing ingredients and stir to combine. Serve over ice.

Serves 1

#letsrecalibrate
#fridayvibes
#fridayfunday

Nothing says summer like a big glass of sangria. More refreshing than wine and can be flavored multiple ways. Try our Raspberry version.

Raspberry Sangria

2 oz boiling water
1 raspberry tea bag
1 sprig rhyme or rosemary
1 to 2 tablespoons Sweetener to taste
2 oz cold water
1/4 reasooon orange extract
1/4 teaspoon lemon extract
4 oz light red wine
1/4 cup fresh raspberries

Pour boiling water over tea bag and thyme or rosemary in a glass cup and steep 5 minutes. Remove and discard the tea bag and herb. Add the sweetener and stir to dissolve. Add the tensing ingredients and stir to combine. Serve over ice.

Serves 1

#letsrecalibrate
#fridayvibes
#fridayfunday

Take a moment out of your day to reflect on what you are grateful for.  Today I am thankful for the best friend and busi...
07/08/2021

Take a moment out of your day to reflect on what you are grateful for. Today I am thankful for the best friend and business partner a gal could ask for. Thank you Tiffany Nolan for always being there and making me a better person.

#letsrecalibrate
#ThankfulThursday
#gratitudeattitude
#gratefulchallenge

Take a moment out of your day to reflect on what you are grateful for. Today I am thankful for the best friend and business partner a gal could ask for. Thank you Tiffany Nolan for always being there and making me a better person.

#letsrecalibrate
#ThankfulThursday
#gratitudeattitude
#gratefulchallenge

07/07/2021

No equipment needed for these core workouts! All exercises included in our travel program now available on our website. Don’t let your vacation plans sabotage your fitness goals!

What are your favorite core movements?

#letsrecalibrate
#workoutWednesday
#noexcuses
#travelworkout
#coreworkout
#corestrength

A lot of exciting news this week!  Travel ‘no equipment’ Workout now available. Chef Richard Terzaghi from Ohlala French...
07/06/2021
Recalibrate Body Mind Spirit | Home

A lot of exciting news this week!

Travel ‘no equipment’ Workout now available.

Chef Richard Terzaghi from Ohlala French Bistro King Salmon with Vegetable Tagliatelle recipe showcased on our website.

And…new blog discussing the importance of resistance training for women.

Get ready to Recalibrate and check out our website for more info!

https://www.recalibratebodymindspirit.com/index

#letsrecalibrate
#frenchfood
#lifeinbalance
#TastyTuesday
#ohlala
#womenwholiftweights
#noexcuses

Recalibrate Body Mind Spirit offers a comprehensive wellness program to inspire and nurture health and well/being.

07/05/2021

Our Travel "No equipment" Workout is now available. No matter where you go, these movements can be done!

Each of these workouts are roughly 20mins and do not require to be done in order. We encourage you to decide which workout your body needs for that day. Whether you are stiff from sitting or need to sweat out last nights indulgence we’ve got the perfect workout for you! Warm ups and mobility are apart of the workout so you can save time and get back to enjoying your travels! As always, listen to your body and modify when needed. Let's Recalibrate!

Go to our website for more details. Link can be found on homepage.

#letsrecalibrate
#mondaymotivation
#noexcuses

Have a safe and Happy Fourth!#fourthofjuly2021#letsrecalibrate#selfcaresunday
07/04/2021

Have a safe and Happy Fourth!

#fourthofjuly2021
#letsrecalibrate
#selfcaresunday

Have a safe and Happy Fourth!

#fourthofjuly2021
#letsrecalibrate
#selfcaresunday

Don’t forget to check out our healthy 4th of July recipes on our website!  #fourthofjuly2021#letsrecalibrate#fridayfunda...
07/02/2021

Don’t forget to check out our healthy 4th of July recipes on our website!

#fourthofjuly2021
#letsrecalibrate
#fridayfunday
#firdayvibes

Looking for a refreshing and low calorie cocktail to please a crowd for your 4th of July celebration?  Try our Patriot P...
07/02/2021

Looking for a refreshing and low calorie cocktail to please a crowd for your 4th of July celebration? Try our Patriot Punch.

1 cup Vodka
1 liter Club Soda
1 cup Blueberries
1 cup Strawberries, halved

Fill a pitcher halfway with ice. Add vodka, club soda, and berries. Stir to combine. Add more ice to fill pitcher.

Belvedere Vodka
FEVERTREE

#letsrecalibrate
#firdayvibes
#fridayfunday
#fourthofjuly2021

Looking for a refreshing and low calorie cocktail to please a crowd for your 4th of July celebration? Try our Patriot Punch.

1 cup Vodka
1 liter Club Soda
1 cup Blueberries
1 cup Strawberries, halved

Fill a pitcher halfway with ice. Add vodka, club soda, and berries. Stir to combine. Add more ice to fill pitcher.

Belvedere Vodka
FEVERTREE

#letsrecalibrate
#firdayvibes
#fridayfunday
#fourthofjuly2021

Pause and reflect on what you are grateful for today. Practicing gratitude makes us happier, increases our sense of well...
07/01/2021

Pause and reflect on what you are grateful for today. Practicing gratitude makes us happier, increases our sense of well-being and enhances our positive emotions.

You can find a 21 Day gratitude challenge on our website and start any time! Link in our bio.

#letsrecalibrate
#gratitudechallenge
#gratitude
#gratefulthankfulblessed
#ThankfulThursday

Pause and reflect on what you are grateful for today. Practicing gratitude makes us happier, increases our sense of well-being and enhances our positive emotions.

You can find a 21 Day gratitude challenge on our website and start any time! Link in our bio.

#letsrecalibrate
#gratitudechallenge
#gratitude
#gratefulthankfulblessed
#ThankfulThursday

06/30/2021

We are excited to announce a NEW program we are adding! This program offers versatility for anyone who wants a quick and efficient way to stay active while on Vacation, Traveling for work, or is ready to mix up their routine!

Here are a couple simple movements you can expect to see-
Program will go live July 5th! Stay tuned!!

#letsrecalibrate
#travelworkout
#vacaymode
#bodyweightworkout

It's Mochi's gotcha day. She came into my life 4 years ago and is now the Recalibrate Body Mind Spirit official mascot. ...
06/29/2021

It's Mochi's gotcha day. She came into my life 4 years ago and is now the Recalibrate Body Mind Spirit official mascot.

Dog ownership is linked to lower risk of cardiovascular disease, lower cholesterol and helping people recover faster from surgery. It helps you de-stress and boosts your oxytocin, the love hormone. Dog owners also typically get more exercise, walking close to 300 minutes outside per week.

Happy Anniversary Mochi!

It's Mochi's gotcha day. She came into my life 4 years ago and is now the Recalibrate Body Mind Spirit official mascot.

Dog ownership is linked to lower risk of cardiovascular disease, lower cholesterol and helping people recover faster from surgery. It helps you de-stress and boosts your oxytocin, the love hormone. Dog owners also typically get more exercise, walking close to 300 minutes outside per week.

Happy Anniversary Mochi!

Watermelon Feta SaladThis refreshing salad is a delicious combination of sweet and savory flavors and is part of our Fou...
06/29/2021

Watermelon Feta Salad
This refreshing salad is a delicious combination of sweet and savory flavors and is part of our Fourth of July menu. More recipes can be found on our website.
www.recalibratebodymindspirit.com

5 cups watermelon, cut into 1-inch cubes
3 tablespoons extra virgin olive oil
Zest from 1 medium lemon
1 tablespoon fresh lemon juice
¼ cup fresh mint, chopped
5 ounces feta cheese
4 cups arugula
Sea salt and fresh ground pepper to taste

In a large bowl combine olive oil, lemon zest, lemon juice and mint.

Add watermelon cubes and gently stir to coat with dressing.

Add feta cheese and arugula and gently toss to combine all ingredients. Season with sea salt and pepper to taste. Refrigerate until serving.

Serves 6

#letsrecalibrate
#TastyTuesday
#fourthofjuly2021
#cleaneatingchallenge

Watermelon Feta Salad
This refreshing salad is a delicious combination of sweet and savory flavors and is part of our Fourth of July menu. More recipes can be found on our website.
www.recalibratebodymindspirit.com

5 cups watermelon, cut into 1-inch cubes
3 tablespoons extra virgin olive oil
Zest from 1 medium lemon
1 tablespoon fresh lemon juice
¼ cup fresh mint, chopped
5 ounces feta cheese
4 cups arugula
Sea salt and fresh ground pepper to taste

In a large bowl combine olive oil, lemon zest, lemon juice and mint.

Add watermelon cubes and gently stir to coat with dressing.

Add feta cheese and arugula and gently toss to combine all ingredients. Season with sea salt and pepper to taste. Refrigerate until serving.

Serves 6

#letsrecalibrate
#TastyTuesday
#fourthofjuly2021
#cleaneatingchallenge

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Las Vegas, NV

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