Michael Touchard

Michael Touchard Designed by Michael Touchard. 100 Days is a mental & physical challenge that will change the way you look, feel & think. #100days #dobetter

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100 Days is a mental and physical lifestyle challenge designed to force you build sustainable habits that will change the way you eat, drink, sleep and even think. This is not another strenuous exercise program designed to help you shred weight and gain muscle in 30 days only to gain it all back. This lifestyle challenge allows you to spend time with your family, work around your busy schedule and

100 Days is a mental and physical lifestyle challenge designed to force you build sustainable habits that will change the way you eat, drink, sleep and even think. This is not another strenuous exercise program designed to help you shred weight and gain muscle in 30 days only to gain it all back. This lifestyle challenge allows you to spend time with your family, work around your busy schedule and

Operating as usual

08/02/2021

Watch this! Best piece of advice I’ve ever heard for entrepreneurs. I already hit the wall. Guess what? The wall stuns the s**t out of you and makes you do one of two things:

1) Give up and resort back to comfort because it’s too hard (most people choose this)

2) Stand up. Shake off the stars you’re seeing and run head first into the wall again.

I chose #2. In the last few months, I’ve been told “no”, “you’re crazy”, “you’re doing too much”, “you’re working too hard”, “you’ll never be able to sustain”, “you’ll never be able to do this”, etc. You get the point.

I have two words for everyone who has doubted me up to the point: WATCH ME!

I have this relentless fire inside me I’ve never had before. I’m ready to be a success in MY eyes regardless of the price or pain. This is my time. I will achieve all those crazy things I’ve been saying. One crazy thing at a time. No one of nothing can stop me. I might fall flat on my ass a couple more times but that’s okay. I will. I can. I am. Watch me.

#entrepreneur #hardwork #grind #grit #perseverance #discipline

“No.” Get very comfortable hearing that word. You are going to be told no. So many times. Understand that when you are t...
07/30/2021

“No.” Get very comfortable hearing that word. You are going to be told no. So many times. Understand that when you are told no, it’s the universe telling you that for a reason. Most times for a reason you can’t yet see. Accept it. Move on. And realize that some no’s are what makes your wildest dreams come true. Keep grinding. Keep hustling. Karma has a way of opening doors for those who can look at themselves in the mirror each day and said I actually gave today all I could, day after day. #motivation #hardwork #dedication #no #entrepreneur #hustle #grind

“No.” Get very comfortable hearing that word. You are going to be told no. So many times. Understand that when you are told no, it’s the universe telling you that for a reason. Most times for a reason you can’t yet see. Accept it. Move on. And realize that some no’s are what makes your wildest dreams come true. Keep grinding. Keep hustling. Karma has a way of opening doors for those who can look at themselves in the mirror each day and said I actually gave today all I could, day after day. #motivation #hardwork #dedication #no #entrepreneur #hustle #grind

VEGAN taco pasta. Probably some of the best pasta I’ve ever made. Best part… it took about 10 minutes. 🌱🤤 #vegan #veganp...
07/29/2021

VEGAN taco pasta. Probably some of the best pasta I’ve ever made. Best part… it took about 10 minutes. 🌱🤤 #vegan #veganpasta #pasta #delicous

VEGAN taco pasta. Probably some of the best pasta I’ve ever made. Best part… it took about 10 minutes. 🌱🤤 #vegan #veganpasta #pasta #delicous

So if this is even remotely correct I burn a ton of calorie everyday. This is just “RESTING” calories when my heartbeat ...
07/27/2021

So if this is even remotely correct I burn a ton of calorie everyday. This is just “RESTING” calories when my heartbeat isn’t elevated. 😳

So if this is even remotely correct I burn a ton of calorie everyday. This is just “RESTING” calories when my heartbeat isn’t elevated. 😳

07/24/2021

Hustle, as defined by me: The art of working harder than anyone else around you and keeping your mind focused on solving future problems and bettering your ideas all day, everyday. Being the hardest, and smartest working person you know.

Got my first business CREDIT card today! Super exciting! Big things are happening one little step at a time. Now to keep...
07/23/2021

Got my first business CREDIT card today! Super exciting! Big things are happening one little step at a time. Now to keep my balance around 10% with one monthly charge and payment to build and maintain healthy business credit.

No matter how far away your dreams seem or how big they may be, you can accomplish all of them one good choice at a time. Never give up. Some privileged people have others build their castles for them. Other regular people build them one brick at a time. I am regular people. Let’s keep building!

#hardwork #healthyhabits #wellsfargo #creditcard #businesscredit #choices

Got my first business CREDIT card today! Super exciting! Big things are happening one little step at a time. Now to keep my balance around 10% with one monthly charge and payment to build and maintain healthy business credit.

No matter how far away your dreams seem or how big they may be, you can accomplish all of them one good choice at a time. Never give up. Some privileged people have others build their castles for them. Other regular people build them one brick at a time. I am regular people. Let’s keep building!

#hardwork #healthyhabits #wellsfargo #creditcard #businesscredit #choices

07/23/2021

Today we failed. Day 33 of 100 Days got the better of me. And that’s okay!

I wasn’t able to kick my vice of sleeping 8 hours or less a day. I’ve been feeling rough the last two days and I knew it was my body telling me to rest. So, I slept for 12 hours. I chose to do so.

Am I upset about it? Not at all. If you don’t take care of yourself nothing else in life matters.

This only teaches me that I have limits. It’s great to grind, hustle and persevere, but it’s also important to listen to your body when it says slow down for a second. All rested and ready to get back to the grind tomorrow.

Stay strong besties. Failure doesn’t have to be a bad thing. Listen to the lessons it’s trying to teach you.

Work harder than anyone you know, but BE NICE TO YOURSELF! I barely missed a goal tonight that I set for myself and that...
07/19/2021

Work harder than anyone you know, but BE NICE TO YOURSELF! I barely missed a goal tonight that I set for myself and that’s okay. I set weekly goals. I came soooo close. It’s the first time I’ve missed a goal I’ve set for myself in the last three intense, life-changing months. And that’s okay. I did my best. I actually did better this week than I’ve done so far. The thing is, if you set your goals just out of your reach this will happen, but it will force growth and put you leaps and bounds ahead of everyone else. So know s**t happens. Clean it up and move on. This week is about to be my bitch! #goals #hardwork #grind #grit #benicetoyourself

Work harder than anyone you know, but BE NICE TO YOURSELF! I barely missed a goal tonight that I set for myself and that’s okay. I set weekly goals. I came soooo close. It’s the first time I’ve missed a goal I’ve set for myself in the last three intense, life-changing months. And that’s okay. I did my best. I actually did better this week than I’ve done so far. The thing is, if you set your goals just out of your reach this will happen, but it will force growth and put you leaps and bounds ahead of everyone else. So know s**t happens. Clean it up and move on. This week is about to be my bitch! #goals #hardwork #grind #grit #benicetoyourself

Vegan “Potato Salad”. Tell me this doesn’t look delicious! Thanks Marco Higuera for the coconut, Italian garlic potatoes...
07/18/2021

Vegan “Potato Salad”. Tell me this doesn’t look delicious! Thanks Marco Higuera for the coconut, Italian garlic potatoes!!! #vegan #potatosalad #salad #healthylifestyle #foodporn

Vegan “Potato Salad”. Tell me this doesn’t look delicious! Thanks Marco Higuera for the coconut, Italian garlic potatoes!!! #vegan #potatosalad #salad #healthylifestyle #foodporn

07/15/2021

4:20am. Put in the work!

#entrepreneur #opportunity #latenights #earlymornings #grind #hustle #exercise

Finished “The Most Powerful Goal Achievement System in the World” & starting the 437 page “Bigger, Leaner, Stronger” tom...
07/13/2021

Finished “The Most Powerful Goal Achievement System in the World” & starting the 437 page “Bigger, Leaner, Stronger” tomorrow. TMPGASITW was FANTASTIC and I highly recommend it! Teach your kids to read and never stop learning!!! 📚🐛🤓💪🏻

#themostpowerfulgoalachievementsystemintheworld #biggerleanerstronger #books #reading #selfhelp #goals #dobetter #100days #nerd

Finished “The Most Powerful Goal Achievement System in the World” & starting the 437 page “Bigger, Leaner, Stronger” tomorrow. TMPGASITW was FANTASTIC and I highly recommend it! Teach your kids to read and never stop learning!!! 📚🐛🤓💪🏻

#themostpowerfulgoalachievementsystemintheworld #biggerleanerstronger #books #reading #selfhelp #goals #dobetter #100days #nerd

Nobody fu***ng cares about your excuses. I just finished a 13+ hour workday and still getting in my exercise. I haven’t ...
07/12/2021

Nobody fu***ng cares about your excuses. I just finished a 13+ hour workday and still getting in my exercise. I haven’t been posting a lot? Yeah, I’m fully aware. I’ve been grinding my ass off. Literally. Success looks a lot like hard work if you ask me. If you want it bad enough you will stop at nothing to get it.

#hardwork #noexcuses #doyours**t #day21 #100days #grind #grit #discipline #fitness #healthylifestyle

Nobody fu***ng cares about your excuses. I just finished a 13+ hour workday and still getting in my exercise. I haven’t been posting a lot? Yeah, I’m fully aware. I’ve been grinding my ass off. Literally. Success looks a lot like hard work if you ask me. If you want it bad enough you will stop at nothing to get it.

#hardwork #noexcuses #doyours**t #day21 #100days #grind #grit #discipline #fitness #healthylifestyle

If your excuse for not eating heathy is it’s not tasty or is too green well you need to improve your argument. This is V...
07/09/2021

If your excuse for not eating heathy is it’s not tasty or is too green well you need to improve your argument. This is VEGAN and it’s delicious!!! Thanks @blazepizza for coming thru! #vegan #healthyeating #pizza #blazepizza #dobetter

If your excuse for not eating heathy is it’s not tasty or is too green well you need to improve your argument. This is VEGAN and it’s delicious!!! Thanks @blazepizza for coming thru! #vegan #healthyeating #pizza #blazepizza #dobetter

Life is not about taking, it’s about giving. Yes, take care of yourself first because you can’t pour from an empty cup, ...
07/06/2021

Life is not about taking, it’s about giving. Yes, take care of yourself first because you can’t pour from an empty cup, but make sure you pour once your cup starts to fill.

Today started our 10 week training for The Trevor Project. Super excited!!!

#thetrevorproject #volunteer #lgbtq

Life is not about taking, it’s about giving. Yes, take care of yourself first because you can’t pour from an empty cup, but make sure you pour once your cup starts to fill.

Today started our 10 week training for The Trevor Project. Super excited!!!

#thetrevorproject #volunteer #lgbtq

07/06/2021

Daily Reminder: Keep your head up king. You’re onto something great! #notetoself #dailyreminder #growth #motivation #dobetter

Although there have been many very wrong decisions made by this country, we still are the greatest country in the world....
07/04/2021

Although there have been many very wrong decisions made by this country, we still are the greatest country in the world. Let’s put the past behind us (but don’t forget it), come together as humans and move forward as a stronger people. Thank you to all who have served and Happy Independence Day! 🇺🇸

#july4th #independenceday

Although there have been many very wrong decisions made by this country, we still are the greatest country in the world. Let’s put the past behind us (but don’t forget it), come together as humans and move forward as a stronger people. Thank you to all who have served and Happy Independence Day! 🇺🇸

#july4th #independenceday

07/04/2021

We have to stop caring what others think about us. We’ve all struggled. We’ve all started somewhere. Post that progress pic. Eat that piece of cake. Tell the world how proud you are of your progress no matter how small or what it is. Celebrate every victory and before long the small victories will turn into big ones!

07/03/2021

We’re on Day 14 folks. It has been a grueling journey so far mentally and physically. Between the push ups and squats, the creating a new meal each day and the other personal journeys I am on this has been a long 14 days, but rewarding!

No matter how big your mountain is that you’re climbing you get to the top by taking one small step forward at a time. And enjoy the fu***ng view on your way up!

#100days #dobetter #motivated #grit #grind #hustle #hardwork

NO FU***NG EXCUSES! Wanna be great? Well put in the work when everyone else isn’t. 4am, the hour of champions. Getting i...
07/02/2021

NO FU***NG EXCUSES! Wanna be great? Well put in the work when everyone else isn’t. 4am, the hour of champions.

Getting in our 30 minute outside walk done because we worked all day. Let’s go!!!

#TiredAF #motivated #discipline #hardwork #noexcuses #DoBetter

NO FU***NG EXCUSES! Wanna be great? Well put in the work when everyone else isn’t. 4am, the hour of champions.

Getting in our 30 minute outside walk done because we worked all day. Let’s go!!!

#TiredAF #motivated #discipline #hardwork #noexcuses #DoBetter

I’ve been told 3 times in the last 24 hours to slow down. That I’m going to burn out. All 3 were my closest friends & bu...
06/30/2021

I’ve been told 3 times in the last 24 hours to slow down. That I’m going to burn out. All 3 were my closest friends & business coach and came from the best place and I’m so appreciative and glad to have these people in my corner; however, I’ve just worked full force for 11 years for a company that tossed me aside like a used paper towel to save a few thousand dollars because they couldn’t adapt. If I can literally put that much blood, sweat and tears into a company for so long that can so easily say have a good day for no reason then I can give myself 6 months of unmatched and extreme hard work, focus and discipline to give myself a fighting chance at becoming great. It’s not work if you enjoy what you do. Get hungry. Stay hungry. Do what everyone else thinks is crazy!

#hardwork #stayhungry #discipline #focus #motivated #grit #hustle #motivation #thecrazyones

I’ve been told 3 times in the last 24 hours to slow down. That I’m going to burn out. All 3 were my closest friends & business coach and came from the best place and I’m so appreciative and glad to have these people in my corner; however, I’ve just worked full force for 11 years for a company that tossed me aside like a used paper towel to save a few thousand dollars because they couldn’t adapt. If I can literally put that much blood, sweat and tears into a company for so long that can so easily say have a good day for no reason then I can give myself 6 months of unmatched and extreme hard work, focus and discipline to give myself a fighting chance at becoming great. It’s not work if you enjoy what you do. Get hungry. Stay hungry. Do what everyone else thinks is crazy!

#hardwork #stayhungry #discipline #focus #motivated #grit #hustle #motivation #thecrazyones

06/30/2021

NEWSFLASH: No one is going to save you. You’re not going to “get lucky.” You’re not going to happen upon that “big break.” Set a goal, wake the f**k up everyday and work as hard as you can to achieve it. Then once you feel like you’ve done all you can do, do more. Do better! #factsonfacts

I’ve been waiting on this day for months!!!!! I can now officially say I’ve become a volunteer for The Trevor Project. I...
06/28/2021

I’ve been waiting on this day for months!!!!! I can now officially say I’ve become a volunteer for The Trevor Project. I am so happy this is actually happening! When you’re afforded things in life, whether it be by your own hard work or otherwise, you have a responsibility to give back and help others. Helping others has always been at the core of my being and I couldn’t be more excited to get started! Huge THANK YOU to The Trevor Project for giving me the opportunity to help others in our community. If you don’t volunteer for something you’re passionate about, I implore you to do so.

#thetrevorproject #lgbtq #pride #happy #volunteer

I’ve been waiting on this day for months!!!!! I can now officially say I’ve become a volunteer for The Trevor Project. I am so happy this is actually happening! When you’re afforded things in life, whether it be by your own hard work or otherwise, you have a responsibility to give back and help others. Helping others has always been at the core of my being and I couldn’t be more excited to get started! Huge THANK YOU to The Trevor Project for giving me the opportunity to help others in our community. If you don’t volunteer for something you’re passionate about, I implore you to do so.

#thetrevorproject #lgbtq #pride #happy #volunteer

What are some of your favorite books? Here is the one I’m currently reading and 10/10 would recommend!!! #Books #reading...
06/28/2021

What are some of your favorite books? Here is the one I’m currently reading and 10/10 would recommend!!! #Books #reading #100days #dobetter #MikePettigrew

What are some of your favorite books? Here is the one I’m currently reading and 10/10 would recommend!!! #Books #reading #100days #dobetter #MikePettigrew

06/28/2021

This is how we feel after 30 minutes of cardio, 22 push ups and 32 squats. Wow I’m weak, but that’s okay. We all start somewhere.

Mind you a week ago I could barely do 15 push ups. Y’all can laugh at me all the way to the bank. 🤣💪🏻

#progress #duespaid #100days #dobetter #day8 #proudofmyself #sustainablehabits #habits #healthyhabits

06/27/2021

Sometimes, when it seems like a lot, you just have to take it on thing at a time. Focus on the task at hand. Crush it. Then move on to the next. There is great power in doing small things better than everyone else.

06/26/2021

Some days you just wake up and feel like everything is a lot… those are the days where you really learn how strong you are. You either take things one step at a time and crush your obstacles or you let them consume you.

06/25/2021

Long, but you’re gonna to want to read this.

I am angry. VERY angry. Like deep down in my soul angry. Not at anyone, but at myself. I was denied financing today (twice) for something big I need for my next venture due to not great credit and past delinquent payments. Mind you, I just paid off over $7k in things on my credit this year and my $12k car. But that’s okay. I was seeking $12,500 for this venture. So what am I going to do? I’m going to get it myself. With cash. Before my birthday. Which is less than 100 days away. 13 weeks. Do I have that cash lying around? No. Do you think I’m crazy? Yeah. Do I care? No. Just watch me.

I somehow allowed a predominantly white, conservative company to make me think that working 60 hours a week and literally putting blood, sweat and tears into the place for $57,000 a year was somehow just average. I struggled. I made poor choices. I couldn’t scale my wages. They made so many false promises and I played right into them.

No more. I’m done depending on anyone or anything to make MY dreams come true. I have one life. Literally. And I am absolutely done being “average” and living to make someone else’s dream a reality. I have a goal. I will have this cash on hand and walk in and slap it down on the counter and say you wouldn’t finance me 3 months ago so I’m here to pay cash. The interest they’re missing out on. Idiots. Yeah it sets my original plan back a couple months, but I’m gonna tell them here to collect what I need. Cash.

These are the type of life changing moments of pure anger, hurt, emotion, fire, feeling less than enough, etc. that are required for you to ever really do something really big. Once you’re told no enough something just clicks and you say f**k you and go do it yourself. I’ve put enough goodness into the universe it’s time it returns some.

So stay tuned because I will be documenting how I accomplish this crazy goal here and on Tik Tok and hopefully help someone else break away and accomplish everything they’ve ever dreamed of. I’m a open book so ask away. You can’t stop someone who doesn’t give up. Let’s do this!

#goals #hardwork #grit #grind #hustle #ican #iwill

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