Teambcs4 Your Body

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Teambcs4 Your Body

I've been in your shoes. Daily battles with poor eating habits and lack of exercise. I changed my mind to help change my body to lead me down a new path.

No more excuses for me. I had to change my mind to make changes with my body to be a happier, healthier, and better me. I have battled with poor food choices for years. When the scale hit 200 I was done. It is still a daily struggle but I am working hard with support of my family and friends to keep on the right track. I am here now to help support others to achieve their goals.

06/21/2019

5 Tips for Sticking to a Healthy Lifestyle | The Beachbody Blog

Get five tips from Ilana Muhlstein, M.S., RDN, for creating a healthy, sustainable relationship with food and eating that can last a lifetime.

04/13/2019

We Chatted with Isabelle Daikeler One of the Creators of Shakeology on How to Live a Healthy Lifestyle | Glitter Magazine

Love my Shakeology!

Shakeology is a yummy way to get your daily dose of greens and it contains everything you need to stay healthy from the inside out. Read on to hear healthy advice from one of it's creators. So let's get down to what's inside this powerhouse shake. Shakeology is formulated with a powerful blend of pr...

03/27/2019

How to Read a Nutrition Facts Label | The Beachbody Blog

Your guide to the nutrition facts label to help you understand the calorie, fat, sugar, protein, carb, and other information the food label provides.

03/08/2019

7 Ways Sleep Can Help You Lose Weight | The Beachbody Blog

When you skimp on sleep, your body can go haywire, which can lead to packing on unwanted pounds. Find out how getting more zzz's can help you lose weight.

03/04/2019

Avocados 101: Avocado Nutrition Facts | The Beachbody Blog

💚🥑

It's undeniable: Avocados are the A-listers of the produce section. Not only are avocados Instagram stars — there are 7 million+ posts with #avocado — addi

02/18/2019

9 Pantry Staples for Healthy Eating | The Beachbody Blog

Between work, school runs, errands, and generally busy schedules, cooking a healthy meal after all of that probably makes you tired just thinking about it.

I have to say the Ninja Foodie is on my wish list!😊

01/25/2019

What Is an Instant Pot? Plus, Instant Pot Tips | The Beachbody Blog

I have to say the Ninja Foodie is on my wish list!😊

The Instant Pot lets you make slow food fast. It's perfect for people who like to cook things from scratch in less time. Get tips on how to best use it!

01/15/2019

Everything You Need To Know About 10 Popular At-Home Workout Programs

Here's the deal with BBG, Tone It Up, P90X, and more.

01/01/2019

Super Trainer Tips for Sticking to Your Resolutions | The Beachbody Blog

New year, new you! We asked some Beachbody Super Trainers how to stick with your health and fitness goals in 2019 — and beyond!

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