Global Fit Life

Global Fit Life TRAVEL | EXPLORE | AWAKEN | Travel, Fitness, Nutrition, Yoga,

Facebook Live tonight at 7pm (AZ Time). Go to Michelle Tarajcak's page.  Free Q&A and insider info on MT3 Fitness & Nutr...
06/07/2017

Facebook Live tonight at 7pm (AZ Time). Go to Michelle Tarajcak's page. Free Q&A and insider info on MT3 Fitness & Nutrition Systems amazing june special

LET THE SUP TRAINING BEIGIN!Thank you to all the athletes who inspired me yesterday who competed in the mongoose race in...
04/09/2017

LET THE SUP TRAINING BEIGIN!
Thank you to all the athletes who inspired me yesterday who competed in the mongoose race in Dana point. I'm back in California & this is my favorite Way to train and stay fit. Thank you Mike Vaughan & Pro Sup for hooking me up with gear, the boards & paddles to train. Big shout out to Paul Pianowski for an awesome race yesterday & giving my board back to me that I sold you 2 years ago. #lovebodylife #danapoint #standuppaddle

Happy Celtic New Year ! Let's get fit together & reach your goals.I'll be taking new training clients at Olympus gym in ...
11/01/2016

Happy Celtic New Year ! Let's get fit together & reach your goals.
I'll be taking new training clients at Olympus gym in Belfast. For over 10 years I've successfully competed in bikini fitness competitions (National top 3 NPC bikini) and have traveled & studied world healing techniques to heal the body naturally. I'm a qualified personal trainer, yoga instructor & core & cellular healing (ancient energy work). Message me to book in for consultation & training session. Check my website for more info about me & My MT3 Fitness & Nutrition System.
http://michelletarajcak.com
#makethatchange #lovebodylife #belfast #personaltrainerbelfast

I just posted my newest interview with my good friend Shawn Flanigan, Visionary Artist based in Cork Ireland. His design...
10/26/2016
Shawn Flanigan Interview - Michelle Tarajcak.com

I just posted my newest interview with my good friend Shawn Flanigan, Visionary Artist based in Cork Ireland. His designs inspired me. They're an exploration of shape, color and the underlying geometry of the universe. He talks about Sacred Geometry, Cymatics and Fractal Mathematics #VisionaryArtist #Cork #Ireland #SacredGeometry #FractalMathematics #lovebodylife
http://michelletarajcak.com/shawn-flanigan-interview/

Shawn Flanigan is an artist based in Cork Ireland. He incorporates Sacred Geometry, Cymatics and Fractal Mathematics in creating his colorful and intricate designs.

01/08/2016

Get Into Your Rhythm & Find Your Happiness!
#globalfitlife #2016goals #girlsthatlift #beremembered #nature #sup

My #1 goal in 2016 is NO REGRETSHappy New Year! Make it one to remember my friends xoxoClick like if you agree. #lovebod...
01/02/2016

My #1 goal in 2016 is NO REGRETS
Happy New Year! Make it one to remember my friends xoxo
Click like if you agree. #lovebodylife #girlsthatlife #beremembered

Do you Live in ARIZONA?I'm working in Scottsdale and picking up a few NEW CLIENTS.1- Rejuvenate: Cleanse & heal your bod...
12/16/2015

Do you Live in ARIZONA?
I'm working in Scottsdale and picking up a few NEW CLIENTS.

1- Rejuvenate: Cleanse & heal your body from the inside out.
2- Sculpt: Create a fit body & gain more energy.
3- Maintain: Variety in nutrition, workouts & lifestyle.
***3 different meal plans and recipes included***

Learn the most beneficial nutrition & workout to meet your goals. You will learn how to heal your body, have more energy, get fit and loose body fat. Learn to get the most results in shortest amount of time. I'll show you how!

Message me with any questions.
www.michelletarajcak.com
xo, Michelle #makethatchange #lovebodylife #scottsdale #personaltraining

I have a few spots still open.. I would love to have you as a guest to this retreat in Maui October 24th-29th  2015.  I ...
10/06/2015

I have a few spots still open.. I would love to have you as a guest to this retreat in Maui October 24th-29th 2015. I want to share over 12 years of seeking, exploring & learning the best tequniques to heal & sculpt the body. I will be teaching my very own MT3 fitness & rejuvenation program as well as sharing world practices with you including core & cellular healing, a powerful ancient energetic process of releasing anything that is holding you back from living your true expression & which no longer serves you. Email- [email protected] for registration & details.
WHAT ARE YOU WAITING FOR? COME JOIN ME! #Makethatchange #lovebodylife #Maui #waterfalls #naturetherapy

It’s in giving that you receive.. I just received a thank you card from the girls who attended the Sand Sisters Event in...
09/26/2015
Teaching Yoga & Fitness with Sand Sisters - LA

It’s in giving that you receive.. I just received a thank you card from the girls who attended the Sand Sisters Event in Santa Monica, CA this summer where I volunteered teaching yoga & fitness on the beach. It made my day. I strive to be a positive role model for teens. Teaching them self respect and to stay true to their hearts. I strive to promote healthy environments & groups for girls to be a part of everywhere. Check out this fun video when I was teaching yoga & fitness with Sand Sisters LA.
http://michelletarajcak.com/teaching-yoga-fitness-with-sand-sisters-la/

Michelle Tarajcak strives to be a role model for teen. Teaching the importance of self respect. Volunteering Teaching Yoga & Fitness with Sand Sisters - LA

Let's Go On An Adventure... #GlobalFitLife
09/15/2015

Let's Go On An Adventure... #GlobalFitLife

Global Fit Life's cover photo
09/15/2015

Global Fit Life's cover photo

Free Gift....7 day Slim Down to all members this month. I've been traveling for 2 weeks and just got back from Ireland.I...
09/12/2015

Free Gift....
7 day Slim Down to all members this month.
I've been traveling for 2 weeks and just got back from Ireland.
I gained 10 pounds..
I ate a lot of blood pudding (my new favorite food) & soda wheat bread. I was also drinking multiple cappuccinos a day and enjoying sugary treats..
Mr Olympia is the # 1 fitness event of the year is in 7 days & I'm not in my best fitness shape I can be in are you?

***SKIP THE SELF SABOTAGE THOUGHTS & PITTY PARTY***

Let's give it all WE can with me for 7 days & watch miracles happen..
If your a member or not join the challenge & give it all you can for 7 days.

You'll laugh at all my fun tools & tips I share with you that I've learned over the years : )
Lets Do this together..Love your body, Love your life!
Thank you for your Love &Support
www.MichelleTarajcak.com
#mrolympia #dietsthatwork #motivation #7dayslimdownchallenge

09/11/2015

#LasVegas in 1 week for #mrolympia2015.

Hey members. 7 day slim down starts today. Do you want to join me in this challenge?
ready sign up here www.MichelleTarajcak.com
#makethatchange #lovebodylife

Global Fit Life
09/03/2015

Global Fit Life

Hiking up to the Hollywood Sign. Never give up on your dreams !! Throughout my fitness career & life people have told me...
08/13/2015

Hiking up to the Hollywood Sign. Never give up on your dreams !!
Throughout my fitness career & life people have told me that my goals were impossible...time after time I proved them wrong. Has this happened to you before?what have you done that other people told you was impossible? My new blog post is up about Bruce Lipton & quantum-physics he's the link between spirituality and science. Like this post if science & these topics gets you really excited : ) check out my new blog post here www.MichelleTarajcak.com “The moment you change your perception is the moment you rewrite the chemistry of your body” - Dr. Bruce H. Lipton, Ph.D
#QuantumPhysics #mindovermatter #makethachchange #lovebodylife #fitness #science #spirituality

Join Me THIS Sunday, August 16th for a Fun Beach Workout for all fitness levels, beginner to athlete. Bring your favorit...
08/12/2015

Join Me THIS Sunday, August 16th for a Fun Beach Workout for all fitness levels, beginner to athlete. Bring your favorite workout buddy and/or get ready to meet some new ones.
Date: Sunday August 16th, 2015
Time: 10:00am - 11:00am
Location: Laguna Beach, CA
Meet At: Las Brisas Restaurant (facing the beach)
Price: $15 paid in advanced via Pay Pal
$20 day of event Pay Pal: [email protected]
#LagunaBeach #BeachWorkout #GroupFitness #Fitness #BeachLife #PersonalFitness #BeachBootCamp #MakeThantChange #GetFit #LoveBodyLife

New blog post up for you- I don't like using a lot ofXbig words..some get me really excited : ) check out my new blog po...
08/12/2015
Bruce Lipton: Quantum Physics: Connecting Science & Spirituality - Michelle Tarajcak

New blog post up for you- I don't like using a lot ofXbig words..some get me really excited : ) check out my new blog post.
Quantum Physics: Connecting Science & Spirituality

“The moment you change your perception is the moment you rewrite the chemistry of your body” - Dr. Bruce H. Lipton, Ph.D
#QuantumPhysics #mindovermatter #makethachchange #lovebodylife #fitness #science #spirituality
http://michelletarajcak.com/bruce-lipton-quantum-physics-connecting-science-spirituality/

I am a firm believer of the concept that what our minds can conceive, our bodies can achieve. Bruce Lipton fills the gap between science and spirituality.

Join Me THIS Saturday, August 1st for a Fun Beach Workout for all fitness levels, beginner to athlete. Bring your favori...
07/31/2015

Join Me THIS Saturday, August 1st for a Fun Beach Workout for all fitness levels, beginner to athlete. Bring your favorite workout buddy and/or get ready to meet some new ones.
Date: August 1st, 2015
Time: 10:00am - 11:00am
Location: Laguna Beach, CA
Meet At: Lifegaurd Tower
at Main Beach

Price: $15 paid in advanced via Paypal,
$20 cash day of ([email protected])

#LagunaBeach #BeachWorkout #GroupFitness #Fitness #BeachLife #PersonalFitness #BeachBootCamp #MakeThantChange #GetFit #LoveBodyLife

#happyhumpday what makes you happy? #paddleboarding makes me so happy. I go to nature to rejuvenate and find stillness. ...
07/29/2015

#happyhumpday what makes you happy? #paddleboarding makes me so happy. I go to nature to rejuvenate and find stillness. It's my medicine #laguna #gopro #lovinglife #outdoorfitness

Tandem paddle boarding adventure with my sis in Laguna Beach, CA
07/22/2015

Tandem paddle boarding adventure with my sis in Laguna Beach, CA

Do you have a slump in your energy level & joy / passion for life?  I survived a LONG weekend of an emotional  roller co...
07/13/2015
Triple Spiral

Do you have a slump in your energy level & joy / passion for life? I survived a LONG weekend of an emotional roller coaster ride. "This to shall pass" was my mantra this weekend. lol I took time for myself and followed the rejuvenation program. My new blog on why I LOVE the triple spiral & Ireland and how it's helped me listen to my body's messages is up. Leave a comment if you've experienced a emotional roller coaster and how you handled it.
http://michelletarajcak.com/triple-spiral-a-celtic-symbol-of-the-progress-of-lif/

The Triple Spiral remains relevant to the changes and cycles in modern society. What Triple Spiral program do you need now? Rejuvenate, Sculpt or Maintain?

Me proudly celebrating my sword & overall win at the LA Championships NPC contest 2013. I set a goal and I just made it ...
06/25/2015

Me proudly celebrating my sword & overall win at the LA Championships NPC contest 2013. I set a goal and I just made it happen everybody around me doubting me and said there would be no way I could be ready in 6 weeks. Never let anybody get in your way of your dreams. Set a goal and show up. You'll surprise yourself.

Click like button and leave a comment if you would like to see me do this again this in 23 days.

#thowbackthursday #makethatchange #lovebodylife #michelletarajcak #mt3 #npcbikini #sword #overallwinner #LovingLife #Fitness

06/16/2015
Members Welcom

Create A Body & Life You LOVE, I'll Show you How!
www. MichelleTarajcak.com

This video is about Members Welcom

I'm so excited ...My NEW- Updated Members Online Training Website is up and running.. Thank you for all the Birthday Wis...
06/15/2015
BECOME A MEMBER- NEW UPDATED MEMBERS ONLY SECTION

I'm so excited ...My NEW- Updated Members Online Training Website is up and running.. Thank you for all the Birthday Wishes the past 2 weeks. I can officially CELEBRATE now : ) Watch my video for a little Monday Motivation. Leave a comment below. Thank you for your continued LOVE & SUPPORT. I am honored that I can share with you all the world fitness techniques I've learned from my travel. I'm so grateful that my work is my true life's PASSION & that you trust me to motivate, inspire and empower YOU to create a BODY & LIFE you LOVE.
#MakeThatChange #LoveBodyLife #GlobalFitLife

http://michelletarajcak.com/online-training-membership-launch/

Michelle Tarajcak's Online Training Membership includes: Exercises, yoga, meditation, healthy recipes, cooking videos, self-care video's. Become A Member today!

Tomorrow is the Stand Up for the Cure Paddle Board Race in Newport Beach, CA. It would be awesome if you joined me and o...
05/02/2015
Michelle Tarajcak | michelletarajcak

Tomorrow is the Stand Up for the Cure Paddle Board Race in Newport Beach, CA. It would be awesome if you joined me and others to support & bring awareness to breast cancer.
click the link below to donate a few dollars. Its the action of giving that you receive. Thank you so much to everyone who had donated
xo,
Michelle
https://www.crowdrise.com/michelletarajcak/fundraiser/michelletarajcak1

I'm honored to paddle with & join a group of amazing people to bring awareness to breast cancer. My mission is to help others become there best self in every areas in their life. As a personal trainer and yoga instructor I'm here to motivate, inspire & share the tools for my clients to MAKE THAT CHA…

02/16/2015

Life the life you LOVE!

Feels like a dream, float comfortably through life. Every cell in my body feels alive.
05/11/2014

Feels like a dream, float comfortably through life. Every cell in my body feels alive.

05/09/2014

What a wonderful world this is. Beauty & love is all around you. Be the change you want to see. Open your eyes & breath into your heart.

04/09/2014

Live Your Truth!

08/24/2013

Wherever you are in the world you can eat healthy and find fun ways to exercise.

11/11/2012

Michelle Tarajcak & Global Fit Life are off to Canada for cellular healing training.

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(702) 252-3826

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