Keen's Kitchen

Keen's Kitchen Keen's Kitchen is a Healthy Living Kitchen helping others become the most Vibrant version of themselves! My name is Emma Keen and I have worked at a bakery in my hometown in Michigan for over a year and a half.

While I am in Colorado I would like to continue baking. I recently came up with the idea because I had been contacted by many families and friends of cadets at the Air force Academy who were wanting to know of a place that might deliver cakes and cupcakes to the cadets. So, I figured that this would be a great time and place for me to share my talents. Once I have my full menu created I will post

While I am in Colorado I would like to continue baking. I recently came up with the idea because I had been contacted by many families and friends of cadets at the Air force Academy who were wanting to know of a place that might deliver cakes and cupcakes to the cadets. So, I figured that this would be a great time and place for me to share my talents. Once I have my full menu created I will post

Operating as usual

Here are a few different bundle ideas that include the new products! Let me know if you're interested in ordering and I ...
01/15/2021

Here are a few different bundle ideas that include the new products! Let me know if you're interested in ordering and I will get you set up as a preferred client so you can get these amazing discounts!

Tomorrow morning bright and early Arbonne will have a new limited time fizz flavor Lemon Lime, limited edition Mint Choc...
01/15/2021

Tomorrow morning bright and early Arbonne will have a new limited time fizz flavor Lemon Lime, limited edition Mint Chocolate Chip Protein AND SuperBoost Antioxidant shot!
I can't wait to have SuperBoost shots back, make so many thin mint cookies with the protein, and try the new fizz!!

CONTROL My word of the year is control and it may sound harsh without some context so here's the deal. If there's one th...
01/02/2021

CONTROL
My word of the year is control and it may sound harsh without some context so here's the deal. If there's one thing I learned in 2020 it's that the ONLY thing we have control over is ourselves.
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Our habits, thoughts, actions, and reactions are what we can control and if we focus on what we can control rather than what we can't I think we will all be better humans for it.
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If you have and emotional reactions to everything that is said to you or about you, you will continue to allow others to have control over you.
So this year when I can't control what is happening, I am going to continue to challenge myself to control the way I respond to what is happening.
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Do you have a word for the year? Drop it down below in the comments along with why you chose it, I would love to hear it. What is one thing you are leaving behind in 2020? What is one goal?
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My goal for this year is to help others see their worth just like I found mine last year. πŸ’•πŸ’œ

Happy Monday Everyone!I don't know about you all but I am going to try and make this holiday season as easy as possible!...
11/30/2020

Happy Monday Everyone!
I don't know about you all but I am going to try and make this holiday season as easy as possible! One way I am going to do that is with tea, fizz, and a shake start my day off on the right foot.
I wanted to invite you to join me too! If you already have product to use that's fine just let me know if you want me to add you to the facebook group! If you need products this is the deal for you! Today is the LAST day to order and get free sign up, free shipping, and a free gift on your next qualifying order.
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I am also going to personally sweeten the deal by giving a free gift to anyone who invites two friends to order from me and joins us!
THE MORE THE MERRIER!
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Just so we are all on the same page, this is not a tool for weightloss This group is going to help you nail down a morning routine and add some great easy nutrition to start your day!
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If you want to join me send me a message and I can add you to the group and get you started!

11/28/2020

Arbonne Coffee protein and Spiced cider punch Fizz taste test! Message me if you want the best deals on these new flavors!! But don't wait because these will sell out FAST!

Black Friday sales are here!!! Here are a few bundles that I can get for you at 40% off! Message me for ordering details...
11/27/2020

Black Friday sales are here!!!
Here are a few bundles that I can get for you at 40% off!
Message me for ordering details!

When a certified:-VEGAN-PeTA approved-Cruelty free-botanical-gluten free-celiac approved-Non-GMO-dermatologist tested-w/...
11/16/2020

When a certified:
-VEGAN
-PeTA approved
-Cruelty free
-botanical
-gluten free
-celiac approved
-Non-GMO
-dermatologist tested
-w/ less than 1% return rate
Company that eliminates over 2K ingredients from its ingredient policy launches new products,
YOU
GET
EXCITED!!!
Introducing new Spiced Cider Punch Fizz and Coffee Flavored Protein!

11/15/2020

I wish the lighting in my bathroom wasn't so weird making everything yellow! Oh well!
I tokk a picture outside for better lighting.
I still wanted to show you this quick makeup routine using all Arbonne products!
If you are looking to switch your make up products to ones that are non toxic, vegan, cruelty free, and actually work?! I'm your girl!
I've never been super into make up but Arbonne just makes it way too easy!
PLUS if you get a color and its not a match you have 45 days to return it and get your money back or a new color!
Check out the ingredients in the products you use now using the Think Dirty app. You might be surprised how packed full of fillers and chemicals. πŸ˜’πŸ˜¬ Friends don't let friends use toxic products!
If you've been waiting to be a PC now is the time!! Sign up is free! Message me and I can get you started with your order.

10/28/2020

I know it looks gross but stay with me. Banana peels make for a great plant fertilizer!
SO if you see any of your plants needing an extra boost, give this a try! All you need is water, banana peels and some kind of container. Put the banana peels in the container and fill to the top with water.
Leave it for a couple days then take the peels out and pour the remaining water on your plants. *Pro tip: You can still compost the peel after you take them out of the water*

So easy to do and your plants will thank you for the extra nutrients!

07/24/2020

Happy Friday everyone! I am going to be sharing tonight about the 30 days to healthy living at 5:30pm PST and I would love for you to jump on and listen! I am currently on day 19 of the 30 days to healthy living and I feel AMAZING so full of energy and I just want to spread the love to you all. So, if you have been feeling out of control with everything going on and want to hear how I have been able to take back control through my nutrition come listen! Link is in the comments ❀️

07/21/2020

Banana Protein nice cream for lunch!
What is your favorite way to beat the heat these days?!

Fruit in the summer is my absolute favorite snack. What have you been snacking on durring this quarantine summer?
07/10/2020

Fruit in the summer is my absolute favorite snack. What have you been snacking on durring this quarantine summer?

Anyone want to do a 15-day smoothie challenge with me to start the summer off? β˜€οΈit’s so easy 1-2 shakes a day and a hea...
06/30/2020

Anyone want to do a 15-day smoothie challenge with me to start the summer off? β˜€οΈit’s so easy 1-2 shakes a day and a healthy meal and snacks!! I will provide all the recipes and support! πŸ™ŒπŸ» We have a group starting July 6th and there is still some time to get in! πŸ™ŒπŸ»

You’ll need 1 bag of protein (choose chocolate or vanilla)πŸ˜‹

Our Protein mix has:
- 20 g of vegan protein
-24 vitamins and minerals
-amino acids that help support muscles and daily health πŸ™ŒπŸΌ

For all my friends out there who have packed on a few extra pounds lately and struggling to eat a little cleaner, this is a refreshing and simple way to get your nutrition in! πŸŒ±πŸŒ±πŸ’πŸ“πŸπŸ₯’

I will also be sharing lots of healthy meal ideas. I’m super excited to do this with you all πŸ‘πŸ‘πŸ‘ who is in πŸ™ŒπŸ»

06/22/2020

These are SO easy to make and they have huge flavor! The recipe is from the book Party in your plants by Talia Pollock. 1st I should say Run. Don't walk. Go get this book if you are interested in learning more about having a plant based diet!
Let me know if you try these and how you like em! I cut the recipe in half because I only had one head of cauliflower but trust me you want to do the full recipe so here's what you need
You will need:
β€’2 heads of Cauliflower
β€’1 Tbs olive oil
β€’1-14oz jar of Pizza Sauce
β€’1 1/2 cups raw cashews
β€’1/4 cup Nutritional Yeast
β€’1/2 tsp sea salt
β€’1/2 cup fresh basil

Be the things you loved the most about the person who is gone. Jordan was always quick to help others and was passionate...
06/19/2020

Be the things you loved the most about the person who is gone.
Jordan was always quick to help others and was passionate about healthy living.
One way that I choose to honor Jordan is through my food choices. Am I perfect? No. Perfection is not the goal. Getting better everyday is the goal. I love sharing with you all how my journey evolves but what I love more is being able to help you with finding your most vibrant version of yourself!
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June 23rd is Jordan's 3rd heavenly birthday and she would be turning 29 years old. Last year I had a goal to help 28 people for her birthday and our team did that so this year I have decided to do it again! This is a HUGE goal but from now until the end of the month the goal is to help 29 people add some health back into their life with the 30 days to healthy living! Our group will start July 6th so if you want to join us message me asap and I can send you more info!
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50% of what I earn from helping these 29 people will be going to the YMCA of Ann Arbor to support kids in need with learning about healthy living and building self confidence.
If you know someone who would like the support of learning more about how to take back control of their nutrition, pass this info onto them and have them message me here or pn instagram @emtraintohealth or simply share this post to your personal page ❀
*Typical results are different for everyone results vary depending on individual effort, body composition, age, eating patterns, exercise and the like.*

In a world where I can be anything I am choosing to be kind. *My passion has always been and always will be for people, ...
06/12/2020

In a world where I can be anything I am choosing to be kind.
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My passion has always been and always will be for people, for loving people, helping people, giving to people, caring for people and spreading kindness to people.
This is what I will continue to do no matter what. No matter what your religion, race, background, age, gender identity, job, title, sexual orientation, ability, nationality, is know that you are worthy, you are valued, and you are loved.
The things that make us different are what makes us unique.
God does not make trash.
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I am not perfect but here's what I am going to do.
I am going to keep having the hard conversations.
I am going to keep standing up for what I believe in.
I am going to keep supporting companies that are all inclusive and support diversity.
I am going to keep learning, listening and loving.
I am going to keep talking to a professional to help with my mental health.
I am going to keep donating, signing petitions, calling and writing in to my state representatives regarding issues that I believe need attention.
I am going to keep exercising my right to vote.
I am going to keep being kind.
β€πŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸ€ŽπŸ–€

05/29/2020

Party in Your Plants - Talia Pollock
First I want to just say if you want to start adding more plant based recipes to your rotation, you need this book.
All the recipes I've tried are so so good.

Okay these blondies are NEXT LEVEL. They are Gluten Free, Vegan, and totally delish. I can't take any credit for the recipe but wow I will definitely make these again.
If you are interested in trying these message me and I will send ya the recipe ❀

Keen's Kitchen's cover photo
05/29/2020

Keen's Kitchen's cover photo

These are so good I'm going to have to put them in the freezer so we don't eat them all in 1 day! Protein Muffins3/4 cup...
05/24/2020

These are so good I'm going to have to put them in the freezer so we don't eat them all in 1 day!
Protein Muffins
3/4 cup arbonne protein powder
1/2 cup almond butter
1/2 cup coconut sugar
1/2 tsp baking powder
1/2 tsp vanilla
3 eggs
1/4 cup water
1/2 optional additions (chocolate chips, blueberries, pecans, etc)
Feel free to use any flavor of protein.
Today I made two batches one was marble cake with chocolate chips and then anothet was vanilla with blueberries. Both turned out really well!
Mix all ingredients together spray insides of muffin pan with baking spray.
Bake at 350Β° for 10-12 min
Enjoy!

I know its been awhile since I've posted on this page but I have a few new recipes for you guys! Who doesn't need a new ...
05/21/2020

I know its been awhile since I've posted on this page but I have a few new recipes for you guys! Who doesn't need a new cookie recipe these days?!

Now that I know gluten dairy and I don't mix well, I was searching high and low for somthing that would help my girlscout cookie craving without giving me a stomach ache. Thin mints are absolutely my favorite so when I saw a recipe that was similar I tested it out made a few adjustments and here it is!
I used Arbonne chocolate protein because it is my favorite! I'm not sure how well this would work with other protein brands but let me know if you try it!
β€’1/4 cup Agave
β€’1/4 cup melted coconut oil
β€’1/8 tsp salt
β€’1TBS coconut sugar
β€’2 tsp peppermint extract
β€’3/4 cup almond flour
β€’3/4 cup Chocolate protein
β€’6oz enjoy life dark chocolate chips
This batch made 2 dz cookies
Set the oven to 350Β°
-melt the coconut oil first so you can get a
precise measurement
-mix all the wet ingredients and the coconut sugar together until smooth
-then slowly add in the dry ingredients until combined
-place the dough in the freezer for 5-10 min, you want the dough to be firm but not rock solid
-then roll the dough out to the thickness you want, they only rise a tiny bit in the oven so whatever thickness you cut it will be about the thickness of the cookie before the chocolate, and cut circles using a shot glass for size.
-bake in the oven at 350Β° for 8 min. Then let cool on the tray. They might not look done but they will finish on the tray out of the oven. You definitely dont want to over bake these.
-melt the chocolate for 30 second intervals in the microwave and mix inbetween each 30 seconds. Once the chocolate is melted you can add a couple drops of peppermint extract to the chocolate.
-finally use one or two forks to dunk the cookies in the chocolate and tap excess chocolate off using the side of the bowl and
place on parchment paper to dry.
ENJOY!
Follow me on my health and wellness instagram @emtraintohealth

09/19/2019
07/27/2019
Discover Arbonne 7.14.2019

As most of you know, Arbonne has played a HUGE role in my life this year and I want to share the whole story with you all so here it is....

If you are finding yourself feeling stuck in your health, if you want some amazingly supportive friends, if you love helping others, or if you're looking for a second stream of income. Let's chat more about this opportunity!

I am heading straight to the top of this company and I want to take you with me! Even if the business isn't for you I would love to help you change some of your products to products that are pure safe and beneficial!

Thank you everyone for always being so supportive of my dreams and goals!

https://youtu.be/e--bIL1IBaM

03/31/2019

I recorded this a little while back but I finally figured out how to use IGTV! I wanted to show that even though this routine is 5 steps its takes less than 3 min to complete.
You only get one chance with your skin so why wouldn't you want to give it your best effort?!
Today is the last day of the sale for the Re9 advanced!
*Vegan
*Plant based
*Loaded with Vitamin C
*Gluten free
*Peta Certified
$367 value for only $212 if you order today before midnight!
Plus you get a free gift of your choice up to $98 value
Did I mention our 45 day money back guarantee?!

This is what 3 months of putting your health first looks like. Now it's time to really get into my training for the Tria...
03/04/2019

This is what 3 months of putting your health first looks like.
Now it's time to really get into my training for the Triathlon in June!
This is all thanks to 2 rounds of Arbonnes 30 days of healthy living and then one month of the 80/20 lifestyle that you learn while doing the 30 day program.
I would LOVE to be your personal coach through the 30 days.
If you want more information on how I can help you get started give me a call or shoot me a message. I would love to set you up today!

#30daystohealthyliving #arbonne #healthyisthenewskinny #watchmeorjoinme #letsdothis #goodnessintoxicout #digestionhealth #notadietbutalifestyle #healthyrecipes #healthylivingcoach

02/28/2019

I got my blood test results back today and my numbers keep getting better and better every month! I want to thank you all from the bottom of my heart for your love, prayers, and support!

This is a video that I posted on my personal page and I got so much positive feed back and I thought this would be a great one to share this new journey with you all. I will continue to post deliciously healthy dessert recipes with you all as requested. In addition to that I have decided that this information is all too good to keep to myself and I want to coach as many people as I can to live healthier lives. If you are looking for some help in this area please don't hesitate to reach out to me!

Arbonne Chocolate Protien No bake cookies! So good and healthier for you! #arbonne #30daystohealthyliving#chocolate #pro...
02/10/2019

Arbonne Chocolate Protien No bake cookies!
So good and healthier for you!
#arbonne #30daystohealthyliving
#chocolate #protiencookies #nobakecookies #coloradobakery #healthyish

It took me a couple weeks of not baking to jump back in and do some experimenting in the kitchen. Trust me, I miss it so...
01/31/2019

It took me a couple weeks of not baking to jump back in and do some experimenting in the kitchen. Trust me, I miss it so much! However the shift in my mindset and health has actually lead me to start coming up with recipes for healthier desserts!

These may look like my cookies but they are not the traditional Keen's Sugar cookies. These are a re-vamped Vegan, Gluten free, and Dairy free vanilla protien sugar cookie!! They are sooo delicious and I know alot of you had previously asked me to start doing gluten free, dairy free, and vegan and I'm so sorry I was never able to perfect it while I was up and running. However, I thought I would share my recipe with you all here! I know it seems like we would be shifting from one side of indulgence to the other side of mindful healthy treats but I want to bring you all with me.

I really want to thank each and everyone of you for your love and support through these last couple months. I would love to pay it forward by coaching others through their journey to better health. The last couple pictures are my before and now photos of my journey so far. This is only the beginning. I have to thank Arbonne for giving me the tools for success. After a few visits to the doctor regarding my health I knew I had to make some changes but I wasn't sure how I could make the transition smoothly. A few days later a friend introduced me to all the amazing nutrition products that Arbonne has to offer. Since then I have completed 2 rounds of Arbonnes 30 days to healthy living and I am feeling better and better everyday! This is a lifestyle change not a fad diet or a quick pill.

If you are looking for some mentorship, a partner, some motivation, food ideas, or some tools to help you become the best version of yourself, Look no further! I would LOVE to be that person for you.

My next 30 days of healthy living detox group starts February 4th.
DM me your health and wellness goals and let's do this together!

PS. Please let me know if you make these cookies and let me know what you think! Happy baking! ❀ Emma

Address

Las Vegas, NV

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

(734) 277-0564

Website

Products

Custom Cookies, Cakes, Cupcakes and Cakepops

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Our Story

My love for baking really kicked in when I started working at my hometown bakery in Michigan, summer of 2012. After seeing the look on customers' faces, when they would get their custom cakes or cookies, I knew this was something I would be doing for the rest of my life. Back in the fall of 2013, when my husband was a cadet at the Air Force Academy, some of his friends had requested that I make them a cake. After I did, I realized that there were probably many cadets who hadn't had a home baked good in quite some time. I thought I could help bridge the gap between a cadet and their family who would want to send them something sweet without it getting crushed in the mail. This is when I decided to open my in home bakery so that I could continue to bring joy to people through baked goods.

Although this business started by working with cadets and their families, I also love being a part of the local Colorado communities. I have catered for birthdays, bachelorette parties, baby showers, graduation parties and more. I love being challenged and I encourage customers to bring ideas to me for any occasion, and I will be more than happy to accommodate. I am so thankful that the Air Force has allowed our little family to live and grow in Colorado and I look forward to working with you in making your sweet dreams possible!

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Comments

Thank you for the amazing deal on the Halloween delivery to the Academy. My DS once again loved everything in the order. I miss baking for him but I am so thankful you are there to make sure that the cadets get treats baked with love.
Huge shout out to Emma for taking the time to make a special delivery to my DS on his actual birthday. The pictures you sent were lovely! Thank you Keen's Kitchen for making this mama's heart happyπŸ’™
Highly recommend Emma of Keen’s Kitchen! The cookies looked awesome, were delicious & Emma was wonderful to work with! Couldn’t ask for anything more! Thank you!
Thank you for helping us celebrate our Wild Things and their birthdays! We love our cookie and our cake and they went so well with our Where the Wild Things Are theme. Yummy and cute!