Carleen Sadewasser Page

12/29/2016

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

FREE TODAY. I've not read this, but it has great reviews!

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've o...

11/23/2016

Container System Meal Plans

05/01/2016

Is Network Marketing Good...

04/06/2016

Shakeology - Get U Fit Carleen

WHEN IS THE BEST TIME TO DRINK SHAKEOLOGY?
This morning my stomach was growling, but I didn’t FEEL like eating, so I blended up some vanilla Shakeology with coffee, non-fat Greek yogurt, water, almond butter and cinnamon. As I was drinking it, I was reminded how often I’m asked “When is the best time to drink Shakeology”. Well, I just showed you one “best time”. When you’re hungry but don’t feel like chewing.

Other “best times” are:

▄ When you’re too busy in the morning to make breakfast.
▄ When you don’t have time to eat lunch at work.
▄ In the afternoon when you need a pick-me-up.
▄ For any meal that you tend to over-eat.
▄ When you’re feeling some cravings coming on.
▄ After your workout.
▄ Whenever you want to treat your body to THE HEALTHIEST meal of the day. :)

I presume that you’ve already caught on… there is no single “best” time. The best time is whenever it works best for YOU, each day. If you can think of any other best times, I hope you’ll share by commenting.

I also presume you’ve noticed I am in DIRE need of a manicure? lol

Want more info? Click HERE: http://bit.ly/1RX9zKB

Shakeology Shakeology is a patent-pending nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes…

04/05/2016

The goal is not to eat healthy.
The goal is to LOVE YOURSELF enough that you don't need to eat crap.

04/01/2016

Oh wow! I have to keep tweaking my new cover photo so it looks good both from desktop and mobile --- I hope you don't keep getting bombarded with alerts?

02/05/2016

You are NOT the only one - Get U Fit Carleen

One of THE BEST things that happens in my private fitness groups, as people share their struggles, is they (finally) realize they're not the only ones. It's super empowering - and reaffirms my belief that we're not supposed to be doing this thing called life alone.

You are NOT the only one By getufitcarleen on May 19, 2015 in Mindset, Results, Workouts You know that thing about you that NO ONE ELSE thinks, or does, or has experienced? That thing that makes you feel sad, lonely, depressed, like giving up? YOU ARE WRONG! SOOOOO WRONG! Do you know how many times…

02/03/2016

Hello to my new likers! Hope you'll chime in on posts that resonate with you. :) We're all about positivity and encouraging each other to be our best versions here.
Welcome.