Michael Lantz, The Freedom Coach

Michael Lantz, The Freedom Coach Never Quit Your Dream
Insane Compassionate
Health Geek🥑
Ironman®
#TheARTofFreedom 🌅 Michael Lantz, The Wellness Warrior™, I help people make great choices about their performances and health to feel sexy, energetic and confident!

I help you achieve health in the least amount of time and money. I also help families create a sustainable retirement by showing them how to make money while they sleep.

Operating as usual

09/23/2021

Last night’s concert with the LVA Philharmonic was wonderful!!
It also was a road map for me to a better life.
There are aspects of my life that are out of sync, and not part of where I want to go. I have two aspects that I have quit practicing; an important element of my business and my self talk.
These young people were in sync and I throughly enjoyed it.

Thanks Hanna and Diann Ward for a delightful evening!

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman

09/21/2021

Got to thinking of the similarities in my business to my Ironman training.

Physically; doing hard intervals builds the thing an athlete (or weekend warrior) can't have too much of, VO2Max. In layman's terms, that's where your body can use more oxygen to go hard. It's needed to race fast or go up a flight of stairs without gasping for air.
You build it by two forms of training. You go long and slow and you go very intense and short. Training in between does no good and can actually reverse it.

In business, having the endurance to be very productive, with lots of energy to store, is beneficial. It's built the same way as one does physically. Long slow pace work and bouts of intensive and short duration work loads.
In business, having the endurance to be very productive, with lots of energy to store, is beneficial. It's built the same way as one does physically. Long slow pace work and bouts of intensive and short duration workloads.

In business, like today, I'm breaking a barrier with one hour, no interruptions, bouts of the thing that I'm struggling with. Followed by a 30-60 minute break, then going all out again.

Try both and see improvements in your life.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #Ironman #Kona #triathlon #swim #bike #run

09/18/2021

The Epic Rewards of Being in the Zone! 🏆

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman

There was very little that was good for kids to be locked down out of school. Children, especially, need social interact...
09/14/2021

There was very little that was good for kids to be locked down out of school.

Children, especially, need social interaction as part of an education. Human connection is a need, not a want.
If we’ve learned anything from the past year and a half, don’t lock kids down.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #children #education #happiness #healthychildren

There was very little that was good for kids to be locked down out of school.

Children, especially, need social interaction as part of an education. Human connection is a need, not a want.
If we’ve learned anything from the past year and a half, don’t lock kids down.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #children #education #happiness #healthychildren

There was very little that was good for kids to be locked down out of school. Children, especially, need social interact...
09/14/2021

There was very little that was good for kids to be locked down out of school.

Children, especially, need social interaction as part of an education. Human connection is a need, not a want.
If we’ve learned anything from the past year and a half, don’t lock kids down.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #children #education #happiness #healthychildren

There was very little that was good for kids to be locked down out of school.

Children, especially, need social interaction as part of an education. Human connection is a need, not a want.
If we’ve learned anything from the past year and a half, don’t lock kids down.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #children #education #happiness #healthychildren

We always will REMEMBER #God bless #America!#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #Winn...
09/11/2021

We always will REMEMBER

#God bless #America!

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #911 #Patriots #UnitedWeStand #WeThePeople

We always will REMEMBER

#God bless #America!

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #911 #Patriots #UnitedWeStand #WeThePeople

Enough said. #TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #Insane...
09/09/2021

Enough said.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #work

Enough said.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #work

“Think back to your days on the playground. There was always a big bully and countless victims, but there was also that ...
09/06/2021

“Think back to your days on the playground. There was always a big bully and countless victims, but there was also that one small kid who fought like hell, thrashing and swinging for the fences. He or she might not have won, but after one or two exhausting exchanges, the bully chose not to bother him or her. It was easier to find someone else.

Be that kid.” ~ Timothy Ferriss

Gads, I remember kids like that. Even played sports with a few. I always wanted to be that kid.

It took me years to learn to stand up for myself. That I was worth it. Today, I do feel a grand sense of self worth and you know what? Tim is right. I don’t have bullies in my life any more, including myself.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #Ironman #Kona #triathlon #swim #bike #run

“Think back to your days on the playground. There was always a big bully and countless victims, but there was also that one small kid who fought like hell, thrashing and swinging for the fences. He or she might not have won, but after one or two exhausting exchanges, the bully chose not to bother him or her. It was easier to find someone else.

Be that kid.” ~ Timothy Ferriss

Gads, I remember kids like that. Even played sports with a few. I always wanted to be that kid.

It took me years to learn to stand up for myself. That I was worth it. Today, I do feel a grand sense of self worth and you know what? Tim is right. I don’t have bullies in my life any more, including myself.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #Ironman #Kona #triathlon #swim #bike #run

Success leaves keys. One of the greatest marathon runners in world’s history. A humble man. Faith. Working harder doing ...
09/03/2021

Success leaves keys.
One of the greatest marathon runners in world’s history. A humble man.
Faith.
Working harder doing more than others.
Loves the pain of practice.
He runs 5,800 to 6,200 miles per year.
Always trains with others.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #success #work #hustle #practice @boeason21 @prezedintcarter

08/31/2021

Be Like an Ironman and Do This!

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #Ironman #Kona #triathlon #swim #bike #run

Last night, as I was retiring to bed and saying my prayers, I was envisioned toward my future. It was really clear. 😇I h...
08/29/2021

Last night, as I was retiring to bed and saying my prayers, I was envisioned toward my future.
It was really clear. 😇
I had been entreated to the level of passion, commitment , and belief I needed to achieve the Lord’s will in helping and serving others.
This morning I was both excited and wary. I’ve felt this way before and always something really fantastic ensues.

#BossDad #BeliefBusiness #HealthSelfWealth #NoStoppingNow

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman

Last night, as I was retiring to bed and saying my prayers, I was envisioned toward my future.
It was really clear. 😇
I had been entreated to the level of passion, commitment , and belief I needed to achieve the Lord’s will in helping and serving others.
This morning I was both excited and wary. I’ve felt this way before and always something really fantastic ensues.

#BossDad #BeliefBusiness #HealthSelfWealth #NoStoppingNow

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman

Truth is money. Be hard and fast with only your past experiences and you’re bound to be a skeptic, closed, and will stru...
08/28/2021

Truth is money.

Be hard and fast with only your past experiences and you’re bound to be a skeptic, closed, and will struggle.
Humans seem to desire to be right and when exposed to truth that could actually help them, will reject it because they can’t stand being wrong. These are the people that are always trying to one up you.
Here’s the truth. Added truth doesn’t make you wrong and feel like you’re being rejected. Finding added truth, it’s an act of courage.
Be open. Make lots of money because the truth will set you free and put bank in your pocket.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #truth #open #courage #truthismoney

08/28/2021

Make ATTITUDE a part of your training for health and life!!

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #momboss #positivevibes #smile #running #love #motivation

Thankful for @bose technology to be able to hear the TV while on my noisy bike. I have tinnitus and hearing loss and the...
08/27/2021

Thankful for @bose technology to be able to hear the TV while on my noisy bike.

I have tinnitus and hearing loss and these headphones are a lifesaver!

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #bose #hearing #triathlon #hearingloss

Thankful for @bose technology to be able to hear the TV while on my noisy bike.

I have tinnitus and hearing loss and these headphones are a lifesaver!

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #bose #hearing #triathlon #hearingloss

08/27/2021

Help children learn courage and axe the shame.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman

08/25/2021

Apathy causes obesity. People just don’t care. Excess weight causes diabetes. You get that and you could go blind or lose a leg.
Start caring about your health before it’s to late.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #obesity #caring #health #weightloss #courage

In our world what gets people ahead is generosity. Giving of oneself to others. It takes a genuine love for people and a...
08/25/2021

In our world what gets people ahead is generosity. Giving of oneself to others.

It takes a genuine love for people and a bold confidence and faith that a Higher Power will take care of your needs as you work to take care of other’s needs.

When Gordon Hinkley was a scared young 19 year old boy sent to the mission field far far away, like most his age, thought mostly about himself. His father replied to Gordon’s letter of fear by simply telling his son to forget himself and go to work.

Gordon Hinckley became one of the most beloved leaders in the world because he followed his father’s admonition.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #service #courage #leadership

In our world what gets people ahead is generosity. Giving of oneself to others.

It takes a genuine love for people and a bold confidence and faith that a Higher Power will take care of your needs as you work to take care of other’s needs.

When Gordon Hinkley was a scared young 19 year old boy sent to the mission field far far away, like most his age, thought mostly about himself. His father replied to Gordon’s letter of fear by simply telling his son to forget himself and go to work.

Gordon Hinckley became one of the most beloved leaders in the world because he followed his father’s admonition.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #service #courage #leadership

Struggle yes. Quit no. #TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGra...
08/24/2021

Struggle yes. Quit no.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #fortitude #courage #love #quest #journey

Truth 🧐“But I had a salad with processed chicken nuggets.”America is addicted to junk food. Why if it makes people unhea...
08/24/2021

Truth 🧐

“But I had a salad with processed chicken nuggets.”
America is addicted to junk food. Why if it makes people unhealthy?
It’s like the frog on a pot of water on the stove. In time when the water is boiling it’s to late.
As I walk through crowded areas with food courts the visual evidence is shocking. Over fat, tired looking, no smiles on their people stuffing comfort food in their mouths. For 10 minutes their taste buds have sabotaged the rest of their bodies.
Creating a healthy diet with a base of superfoods is the key to total health. While you’ll sacrifice short term pleasure, in time your body and tastebuds will crave these foods.
Start today to change the course of your life and take your health back.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #Superfoods #health #makemoneywithhealth #energy

Truth 🧐

“But I had a salad with processed chicken nuggets.”
America is addicted to junk food. Why if it makes people unhealthy?
It’s like the frog on a pot of water on the stove. In time when the water is boiling it’s to late.
As I walk through crowded areas with food courts the visual evidence is shocking. Over fat, tired looking, no smiles on their people stuffing comfort food in their mouths. For 10 minutes their taste buds have sabotaged the rest of their bodies.
Creating a healthy diet with a base of superfoods is the key to total health. While you’ll sacrifice short term pleasure, in time your body and tastebuds will crave these foods.
Start today to change the course of your life and take your health back.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #Superfoods #health #makemoneywithhealth #energy

08/21/2021

The nation was connected with the transcontinental railroad on May 9, 1869 at Promontory Point, Utah with a ceremonial gold spike linking east to the west.

The trail I ran today was once the original railroad bed.

Pretty cool run!!!

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman #history #running #railroad

08/21/2021

Embrace what the Earth offers you….
Relax more.
Calmer more.
Stressless more.
Health more.
PM for a link to better MORE in your life.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman
#adaptogens #nutrition #peace #momboss #unique

Poor results are usually caused by poor focus and a negative mindset. When I had poor Ironman race results or less than ...
08/20/2021

Poor results are usually caused by poor focus and a negative mindset.

When I had poor Ironman race results or less than stellar results in my business, I followed this 5 step approach to reset my resolve, eliminate messes and unproductive behavior, and start to create positive results.

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman

08/18/2021

Witness a winner in progress!
Fall in Love with Practice. It’s how the best get that way.
Everyone seems to think people are born with natural talent. The science of improvement by Daniel Coyle suggests otherwise. The best just out work everyone else. They have fell in love with practice.

Video 17 of 100 Day Challenge @thechrisdo

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman

08/17/2021

Fay burning hummus!!!
Garbanzo beans are a great food source. They are so low glycemic they don’t spike blood sugar like most carbs do. I added ACV to enhance fat burning and it gives a little jolt to the taste.

Video 16 of 100 days

#TheARTofFreedom #QuittingNotAllowed #MichaelsHighPerformanceLifestyle #WinningDreamTeam #GodsGrace #InsaneCompassionate #NoOfficeWalls #LiveLikeAnIronman

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