Aric E Cruz, DC, CSCS

Aric E Cruz, DC, CSCS Providing services to athletes from the Las Vegas amateur level to Professional International Sporting events. Licensed in Nevada, California, and Hawaii.

Dr. Cruz has been helping athletes remain healthy at both UNLV and on the professional/world class levels. Along with being a Chiropractic Physician, Dr. Cruz is also a Strength and Conditioning coach, Certified Neuromuscular Re-education practitioner (NMR), and Certified Kinesiotaping practitioner. Within his scope of practice, he also applies Low Level Laser Therapy (LLLT), otherwise know as “co

Dr. Cruz has been helping athletes remain healthy at both UNLV and on the professional/world class levels. Along with being a Chiropractic Physician, Dr. Cruz is also a Strength and Conditioning coach, Certified Neuromuscular Re-education practitioner (NMR), and Certified Kinesiotaping practitioner. Within his scope of practice, he also applies Low Level Laser Therapy (LLLT), otherwise know as “co

11/24/2020

2 point Band-Gapping/“Reverse Gravity”; shoulder corrective tensegrity biomechanics.
(Series 12 of 12)- b/l asymmetrical/contrapositional full oscillation pattern.
(transpose and perform on both sides.)
(1*- Tensegrity sequencing, joint capsule distraction, thoracic dynamic mobility, scaption-retraction, serrtatus anterior, supraspinatus, infraspinatus, teres minor, teres major, subscapularis.)
(2*- engaged zero gravity spacial relation; proprioception.)
(3*- reciprocal sequencing for torso, neck, shoulder, and hip regions.)
(reference videos)
(***FOR PATIENT USE ONLY!!!***)
(WARNING/DISCLAIMER: To avoid injury, be sure to apply personalized variations as taught by Doc AEC. If you have any questions, call the office.) (refer to page for better video viewing.) #docAECisdifferent #tensegritysequencing #no2bodiesRalike #hatedbymainstream @alvin_yeh

11/22/2020

2 point Band-Gapping/“Reverse Gravity”; shoulder corrective tensegrity biomechanics.
(Series 11 of 12)- b/l symmetrical full oscillation pattern.
(1*- Tensegrity sequencing, joint capsule distraction, thoracic dynamic mobility, scaption-retraction, serrtatus anterior, supraspinatus, infraspinatus, teres minor, teres major, subscapularis.)
(2*- engaged zero gravity spacial relation; proprioception.)
(3*- reciprocal sequencing for torso, neck, shoulder, and hip regions.)
(reference videos)
(***FOR PATIENT USE ONLY!!!***)
(WARNING/DISCLAIMER: To avoid injury, be sure to apply personalized variations as taught by Doc AEC. If you have any questions, call the office.) (refer to page for better video viewing.) #docAECisdifferent #tensegritysequencing #no2bodiesRalike #hatedbymainstream @alvin_yeh

11/19/2020

2 point Band-Gapping/“Reverse Gravity”; shoulder corrective tensegrity biomechanics.
(Series 10 of 12)- u/l isolation + u/l press pattern.
(transpose and perform on both sides.)
(1*- Tensegrity sequencing, joint capsule distraction, thoracic dynamic mobility, scaption-retraction, serrtatus anterior, supraspinatus, infraspinatus, teres minor, teres major, subscapularis.)
(2*- engaged zero gravity spacial relation; proprioception.)
(3*- reciprocal sequencing for torso, neck, shoulder, and hip regions.)
(reference videos)
(***FOR PATIENT USE ONLY!!!***)
(WARNING/DISCLAIMER: To avoid injury, be sure to apply personalized variations as taught by Doc AEC. If you have any questions, call the office.) (refer to page for better video viewing.) #docAECisdifferent #tensegritysequencing #no2bodiesRalike #hatedbymainstream @alvin_yeh

11/17/2020

2 point Band-Gapping/“Reverse Gravity”; shoulder corrective tensegrity biomechanics.
(Series 9 of 12)- 3 o’clock isolation + 11 o’clock oscillation.
(...progress to 1 o’clock & 7 o’clock isolation positions)
(transpose and perform on both sides.)
(1*- Tensegrity sequencing, joint capsule distraction, thoracic dynamic mobility, scaption-retraction, serrtatus anterior, supraspinatus, infraspinatus, teres minor, teres major, subscapularis.)
(2*- engaged zero gravity spacial relation; proprioception.)
(3*- reciprocal sequencing for torso, neck, shoulder, and hip regions.)
(reference videos)
(***FOR PATIENT USE ONLY!!!***)
(WARNING/DISCLAIMER: To avoid injury, be sure to apply personalized variations as taught by Doc AEC. If you have any questions, call the office.) (refer to page for better video viewing.) #docAECisdifferent #tensegritysequencing #no2bodiesRalike #hatedbymainstream @alvin_yeh

11/15/2020

2 point Band-Gapping/“Reverse Gravity”; shoulder corrective tensegrity biomechanics.
(Series 8 of 12)- 3 o’clock isolation & 7 o’clock oscillation.
(...progress to 1 o’clock & 7 o’clock isolation positions)
(transpose and perform on both sides.)
(1*- Tensegrity sequencing, joint capsule distraction, thoracic dynamic mobility, scaption-retraction, serrtatus anterior, supraspinatus, infraspinatus, teres minor, teres major, subscapularis.)
(2*- engaged zero gravity spacial relation; proprioception.)
(3*- reciprocal sequencing for torso, neck, shoulder, and hip regions.)
(reference videos)
(***FOR PATIENT USE ONLY!!!***)
(WARNING/DISCLAIMER: To avoid injury, be sure to apply personalized variations as taught by Doc AEC. If you have any questions, call the office.) (refer to page for better video viewing.) #docAECisdifferent #tensegritysequencing #no2bodiesRalike #hatedbymainstream @alvin_yeh

11/11/2020

2 point Band-Gapping/“Reverse Gravity”; shoulder corrective tensegrity biomechanics.
(Series 7 of 12)- 3 o’clock isolation + 9 o’clock oscillation.
(...progress to 1 o’clock & 7 o’clock isolation positions)
(transpose and perform on both sides.)
(1*- Tensegrity sequencing, joint capsule distraction, thoracic dynamic mobility, scaption-retraction, serrtatus anterior, supraspinatus, infraspinatus, teres minor, teres major, subscapularis.)
(2*- engaged zero gravity spacial relation; proprioception.)
(3*- reciprocal sequencing for torso, neck, shoulder, and hip regions.)
(reference videos)
(***FOR PATIENT USE ONLY!!!***)
(WARNING/DISCLAIMER: To avoid injury, be sure to apply personalized variations as taught by Doc AEC. If you have any questions, call the office.) (refer to page for better video viewing.) #docAECisdifferent #tensegritysequencing #no2bodiesRalike #hatedbymainstream @alvin_yeh

11/08/2020

2 point Band-Gapping/“Reverse Gravity”; shoulder corrective tensegrity biomechanics.
(Series 6 of 12)- 5 o’clock & 7 o’clock b/l oscillation.
(1*- Tensegrity sequencing, joint capsule distraction, thoracic dynamic mobility, scaption-retraction, serrtatus anterior, supraspinatus, infraspinatus, teres minor, teres major, subscapularis.)
(2*- engaged zero gravity spacial relation; proprioception.)
(3*- reciprocal sequencing for torso, neck, shoulder, and hip regions.)
(reference videos)
(***FOR PATIENT USE ONLY!!!***)
(WARNING/DISCLAIMER: To avoid injury, be sure to apply personalized variations as taught by Doc AEC. If you have any questions, call the office.) (refer to page for better video viewing.) #docAECisdifferent #tensegritysequencing #no2bodiesRalike #hatedbymainstream @alvin_yeh

11/06/2020

2 point Band-Gapping/“Reverse Gravity”; shoulder corrective tensegrity biomechanics.
(Series 5 of 12)- 1 o’clock & 11 o’clock b/l oscillation.
(1*- Tensegrity sequencing, joint capsule distraction, thoracic dynamic mobility, scaption-retraction, serrtatus anterior, supraspinatus, infraspinatus, teres minor, teres major, subscapularis.)
(2*- engaged zero gravity spacial relation; proprioception.)
(3*- reciprocal sequencing for torso, neck, shoulder, and hip regions.)
(reference videos)
(***FOR PATIENT USE ONLY!!!***)
(WARNING/DISCLAIMER: To avoid injury, be sure to apply personalized variations as taught by Doc AEC. If you have any questions, call the office.) (refer to page for better video viewing.) #docAECisdifferent #tensegritysequencing #no2bodiesRalike #hatedbymainstream @alvin_yeh

11/04/2020

2 point Band-Gapping/“Reverse Gravity”; shoulder corrective tensegrity biomechanics.
(Series 4 of 12)- 3 o’clock & 9 o’clock b/l oscillation.
(1*- Tensegrity sequencing, joint capsule distraction, thoracic dynamic mobility, scaption-retraction, serrtatus anterior, supraspinatus, infraspinatus, teres minor, teres major, subscapularis.)
(2*- engaged zero gravity spacial relation; proprioception.)
(3*- reciprocal sequencing for torso, neck, shoulder, and hip regions.)
(reference videos)
(***FOR PATIENT USE ONLY!!!***)
(WARNING/DISCLAIMER: To avoid injury, be sure to apply personalized variations as taught by Doc AEC. If you have any questions, call the office.) (refer to page for better video viewing.) #docAECisdifferent #tensegritysequencing #no2bodiesRalike #hatedbymainstream @alvin_yeh

11/02/2020

2 point Band-Gapping/“Reverse Gravity”; shoulder corrective tensegrity biomechanics.
(Series 3 of 12)- 5 o’clock & 7 o’clock + press.
(1*- Tensegrity sequencing, joint capsule distraction, thoracic dynamic mobility, scaption-retraction, serrtatus anterior, supraspinatus, infraspinatus, teres minor, teres major, subscapularis.)
(2*- engaged zero gravity spacial relation; proprioception.)
(3*- reciprocal sequencing for torso, neck, shoulder, and hip regions.)
(reference videos)
(***FOR PATIENT USE ONLY!!!***)
(WARNING/DISCLAIMER: To avoid injury, be sure to apply personalized variations as taught by Doc AEC. If you have any questions, call the office.) (refer to page for better video viewing.) #docAECisdifferent #tensegritysequencing #no2bodiesRalike #hatedbymainstream @alvin_yeh

10/31/2020

2 point Band-Gapping/“Reverse Gravity”; shoulder corrective tensegrity biomechanics.
(Series 2 of 12)- 1 o’clock & 11 o’clock + press.
(1*- Tensegrity sequencing, joint capsule distraction, thoracic dynamic mobility, scaption-retraction, serrtatus anterior, supraspinatus, infraspinatus, teres minor, teres major, subscapularis.)
(2*- engaged zero gravity spacial relation; proprioception.)
(3*- reciprocal sequencing for torso, neck, shoulder, and hip regions.)
(reference videos)
(***FOR PATIENT USE ONLY!!!***)
(WARNING/DISCLAIMER: To avoid injury, be sure to apply personalized variations as taught by Doc AEC. If you have any questions, call the office.) (refer to page for better video viewing.) #docAECisdifferent #tensegritysequencing #no2bodiesRalike #hatedbymainstream @alvin_yeh

10/29/2020

2 point Band-Gapping/“Reverse Gravity”; shoulder corrective tensegrity biomechanics.
(Series 1 of 12)- 3 o’clock & 9 o’clock + press.
(1*- Tensegrity sequencing, joint capsule distraction, thoracic dynamic mobility, scaption-retraction, serrtatus anterior, supraspinatus, infraspinatus, teres minor, teres major, subscapularis.)
(2*- engaged zero gravity spacial relation; proprioception.)
(3*- reciprocal sequencing for torso, neck, shoulder, and hip regions.)
(reference videos)
(***FOR PATIENT USE ONLY!!!***). (WARNING/DISCLAIMER: To avoid injury, be sure to apply personalized variations as taught by Doc AEC. If you have any questions, call the office.) (refer to page for better video viewing.) #docAECisdifferent #tensegritysequencing #no2bodiesRalike #hatedbymainstream @alvin_yeh

10/26/2020

“Belt, band, and box”- calf raise variations; sprinting/running tensegrity progression.
(Series 3 of 5)- u/l sprint introduction progression; 2-band straight leg. Variable elastic tension and active engagement of “big toe” will recruit necessary neurostimulus for proper dynamic foot-plantar fascia-Achilles tendon-calf proprioception and sprinting/running biomechanics.
(1*- tensegrity sequencing of gastrocnemius, soleus, plantar fascia, Achilles’ tendon; lower extremity dynamics.)
(2*- upright/leaning->sprinting/running spacial relation.)
(3*- reciprocal sequencing of tibialis anterior, tibialis posterior, peroneals, torso, hips, thigh, knee, lower leg, ankle, foot, toes.)
(Fitting of belt is secure, but LOOSE. Belt use is for band latching purposes only, NOT low back support.)
(reference videos)
(***FOR PATIENT USE ONLY!!!***). (WARNING/DISCLAIMER: To avoid injury, be sure to apply personalized variations as taught by Doc AEC. If you have any questions, call the office.)(refer to page for better video viewing.) #docAECisdifferent #tensegritysequencing #no2bodiesRalike #hatedbymainstream @dhaupt18 @alvin_yeh

10/25/2020

“Belt, band, and box”- calf raise variations; sprinting/running tensegrity progression.
(Series 5 of 5)- u/l sprint introduction progression; 2-band, bent leg (triple joint flexion-extension with big toe engagement and no vertical band slack). Variable elastic tension and active engagement of “big toe” will recruit necessary neurostimulus for proper dynamic foot-plantar fascia-Achilles tendon-calf proprioception and sprinting/running impact-deceleration biomechanics.
(1*- tensegrity sequencing of gastrocnemius, soleus, plantar fascia, Achilles’ tendon; lower extremity dynamics.)
(2*- upright/leaning->sprinting/running spacial relation.)
(3*- reciprocal sequencing of tibialis anterior, tibialis posterior, peroneals, torso, hips, thigh, knee, lower leg, ankle, foot, toes.)
(Fitting of belt is secure, but LOOSE. Belt use is for band latching purposes only, NOT low back support.)
(reference videos)
(***FOR PATIENT USE ONLY!!!***). (WARNING/DISCLAIMER: To avoid injury, be sure to apply personalized variations as taught by Doc AEC. If you have any questions, call the office.)(refer to page for better video viewing.) #docAECisdifferent #tensegritysequencing #no2bodiesRalike #hatedbymainstream @dhaupt18 @alvin_yeh

10/24/2020

“Belt, band, and box”- calf raise variations; sprinting/running tensegrity progression.
(Series 4 of 5)- u/l sprint introduction progression; 2-band, bent leg (triple joint flexion-extension with big toe engagement and vertical band slack). Variable elastic tension and active engagement of “big toe” will recruit necessary neurostimulus for proper dynamic foot-plantar fascia-Achilles tendon-calf proprioception and sprinting/running impact-deceleration biomechanics.
(1*- tensegrity sequencing of gastrocnemius, soleus, plantar fascia, Achilles’ tendon; lower extremity dynamics.)
(2*- upright/leaning->sprinting/running spacial relation.)
(3*- reciprocal sequencing of tibialis anterior, tibialis posterior, peroneals, torso, hips, thigh, knee, lower leg, ankle, foot, toes.)
(Fitting of belt is secure, but LOOSE. Belt use is for band latching purposes only, NOT low back support.)
(reference videos)
(***FOR PATIENT USE ONLY!!!***). (WARNING/DISCLAIMER: To avoid injury, be sure to apply personalized variations as taught by Doc AEC. If you have any questions, call the office.)(refer to page for better video viewing.) #docAECisdifferent #tensegritysequencing #no2bodiesRalike #hatedbymainstream @dhaupt18 @alvin_yeh

10/20/2020

“Belt, band, and box”- calf raise variations; sprinting/running tensegrity progression.
(Series 2 of 5)- b/l straight leg calf raise with mini-band “big toe” engagement, (no belt, no vertical band), introduction to “big toe” engagement. Variable elastic tension and active engagement of “big toe” will recruit necessary neurostimulus for proper dynamic plantar fascia-Achilles tendon-calf proprioception.)
(1*- tensegrity sequencing of gastrocnemius, soleus, plantar fascia, Achilles’ tendon; lower extremity dynamics.)
(2*- upright/leaning->sprinting/running spacial relation.)
(3*- reciprocal sequencing of tibialis anterior, tibialis posterior, peroneals, torso, hips, thigh, knee, lower leg, ankle, foot, toes.)
(Fitting of belt is secure, but LOOSE. Belt use is for band latching purposes only, NOT low back support.)
(reference videos)
(***FOR PATIENT USE ONLY!!!***). (WARNING/DISCLAIMER: To avoid injury, be sure to apply personalized variations as taught by Doc AEC. If you have any questions, call the office.)(refer to page for better video viewing.) #docAECisdifferent #tensegritysequencing #no2bodiesRalike #hatedbymainstream @dhaupt18 @alvin_yeh

10/19/2020

“Belt, band, and box”- calf raise variations; sprinting/running tensegrity progression.
(Series 1 of 5)- u/l straight leg calf raise.
(1*- tensegrity sequencing of gastrocnemius, soleus, plantar fascia, Achilles’ tendon; lower extremity dynamics.)
(2*- upright/leaning->sprinting/running spacial relation.)
(3*- reciprocal sequencing of tibialis anterior, tibialis posterior, peroneals, torso, hips, thigh, knee, lower leg, ankle, foot, toes.)
(Fitting of belt is secure, but LOOSE. Belt use is for band latching purposes only, NOT low back support.)
(reference videos)
(***FOR PATIENT USE ONLY!!!***). (WARNING/DISCLAIMER: To avoid injury, be sure to apply personalized variations as taught by Doc AEC. If you have any questions, call the office.)(refer to page for better video viewing.) #docAECisdifferent #tensegritysequencing #no2bodiesRalike #hatedbymainstream @dhaupt18 @alvin_yeh

10/19/2020

“Belt, band, and box”- calf raise variations; sprinting/running tensegrity progression.
(Series 1 of 5)- u/l straight leg calf raise.
(1*- tensegrity sequencing of gastrocnemius, soleus, plantar fascia, Achilles’ tendon; lower extremity dynamics.)
(2*- upright/leaning->sprinting/running spacial relation.)
(3*- reciprocal sequencing of tibialis anterior, tibialis posterior, peroneals, torso, hips, thigh, knee, lower leg, ankle, foot, toes.)
(Fitting of belt is secure, but LOOSE. Belt use is for band latching purposes only, NOT low back support.)
(reference videos)
(***FOR PATIENT USE ONLY!!!***). (WARNING/DISCLAIMER: To avoid injury, be sure to apply personalized variations as taught by Doc AEC. If you have any questions, call the office.)(refer to page for better video viewing.) #docAECisdifferent #tensegritysequencing #no2bodiesRalike #hatedbymainstream @dhaupt18 @alvin_yeh

10/15/2020

Foam roller alternatives for neck dynamics
(Series 4 of 4)- foam propped bent row position; cervical flexion + cervical decelerated extension.
(...apply self-activated foam pressure accordingly to skill-intelligence-level to avoid injury.)
(1*- tensegrity sequencing, cervical dynamic mobility & strengthening.)
(2*- reciprocal sequencing of upper body and torso.)
(reference videos)
(***FOR PATIENT USE ONLY!!!***)
(WARNING/DISCLAIMER: To avoid injury, be sure to apply personalized variations as taught by Doc AEC. If you have any questions, call the office.) (refer to page for better video viewing.) #docAECisdifferent #tensegritysequencing #no2bodiesRalike #hatedbymainstream

Address

6640 South Tenaya Way; Suite #100
Las Vegas, NV
89113

Telephone

(702) 302-1288

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• Doctor of Chiropractic; Chiropractic Physician

• Bachelor of Science (B.S.) -Biology @ Xavier University, Cincinnati, Ohio

• Certified Strength and Conditioning Specialist/Coach (C.S.C.S.) - Exercise Therapy/ Pre-Rehabilitation/Post-Rehabilitation

• Deep Tissue Therapy

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