Essentially Healthy Living with Andrea

Essentially Healthy Living with Andrea Simplifying Health + Happiness for OVERWHELMED + BUSY women. Empowering Moms to THRIVE in their Mind Body + Spirit. Ditch the #momguilt. Put YOU first.

Sn**ch Up that #mombod. FEEL Confident + Sexy. Rediscover You. Create more Balance + Peace. YOU deserve to be Living a Healthy Happy Beautiful Life by your design. I help women become aware of what's been stopping them from FEELING joy and happiness in every fiber of their being so they can bust through those glass ceilings of health wealth and happiness. God created you to experience those most e

Sn**ch Up that #mombod. FEEL Confident + Sexy. Rediscover You. Create more Balance + Peace. YOU deserve to be Living a Healthy Happy Beautiful Life by your design. I help women become aware of what's been stopping them from FEELING joy and happiness in every fiber of their being so they can bust through those glass ceilings of health wealth and happiness. God created you to experience those most e

Operating as usual

5 Simple Detox Hacks for Busy Moms to feel their BEST!! ⁣⁣We live in a toxic ☠️ world where we have to continually help ...
06/14/2021

5 Simple Detox Hacks for Busy Moms to feel their BEST!! ⁣

We live in a toxic ☠️ world where we have to continually help our bodies detoxify from pesticides, fluoride, pollution, heavy metals and preservatives. ⁣

So it’s extremely important we are naturally supporting our bodies to rid the toxins out of us so we can feel our BEST. ⁣

Because let’s face it. If Mom doesn’t feel your best the whole whole house feels that low vibe. #happymomhappyhome ⁣

So here are 5 simple hacks you can start doing TODAY! (I’ll break them down in more detail throughout the week too.) ⁣

1️⃣ Drink Warm lemon 🍋 water upon waking. This is the best way to support your body’s natural detoxification process first thing in the morning. And helps stimulate healthy bowl movements. ⁣

2️⃣ Cleansing the colon. Too scared to try an e***a opt in for a Salt Water Flush instead. No tubes up your butt. 🤭😜Think of a Salt Water Flush as a reverse colonic. It’s a simple easy 2 hour process that yields massive results. 💩 (link in bio for full instructions) ⁣

3️⃣ Dry Brushing. The corse bristles on the brush stimulate the pores and opens them up. This makes it easier for the body to sweat, which in return reduces the amount of toxins flowing in the lymphatic system. ⁣

4️⃣ Celery Juice. When you consume CJ first thing in the AM on an empty stomach, (After your warm lemon water) it will transform your health + digestion in a little as one week. It purifies the bloodstream, aids in digestion, prevents migraines, relaxes the nervous system, reduces blood pressure, clears up skin problems and detoxes the liver. ⁣

5️⃣ Fulvic + Humic Acid helps to Chelate (pulls and bind) toxins, which enable the body to remove heavy metals, parasites and toxicity from the body naturally. (1/2 tsp daily is all you need.) ⬅️ I’ve done A LOT of research on optimal health and detoxing and THIS right here might just be the crown 💎 jewel. Tap link in bio to learn more about Fulvic + Humic Acid.

5 Simple Detox Hacks for Busy Moms to feel their BEST!! ⁣

We live in a toxic ☠️ world where we have to continually help our bodies detoxify from pesticides, fluoride, pollution, heavy metals and preservatives. ⁣

So it’s extremely important we are naturally supporting our bodies to rid the toxins out of us so we can feel our BEST. ⁣

Because let’s face it. If Mom doesn’t feel your best the whole whole house feels that low vibe. #happymomhappyhome ⁣

So here are 5 simple hacks you can start doing TODAY! (I’ll break them down in more detail throughout the week too.) ⁣

1️⃣ Drink Warm lemon 🍋 water upon waking. This is the best way to support your body’s natural detoxification process first thing in the morning. And helps stimulate healthy bowl movements. ⁣

2️⃣ Cleansing the colon. Too scared to try an e***a opt in for a Salt Water Flush instead. No tubes up your butt. 🤭😜Think of a Salt Water Flush as a reverse colonic. It’s a simple easy 2 hour process that yields massive results. 💩 (link in bio for full instructions) ⁣

3️⃣ Dry Brushing. The corse bristles on the brush stimulate the pores and opens them up. This makes it easier for the body to sweat, which in return reduces the amount of toxins flowing in the lymphatic system. ⁣

4️⃣ Celery Juice. When you consume CJ first thing in the AM on an empty stomach, (After your warm lemon water) it will transform your health + digestion in a little as one week. It purifies the bloodstream, aids in digestion, prevents migraines, relaxes the nervous system, reduces blood pressure, clears up skin problems and detoxes the liver. ⁣

5️⃣ Fulvic + Humic Acid helps to Chelate (pulls and bind) toxins, which enable the body to remove heavy metals, parasites and toxicity from the body naturally. (1/2 tsp daily is all you need.) ⬅️ I’ve done A LOT of research on optimal health and detoxing and THIS right here might just be the crown 💎 jewel. Tap link in bio to learn more about Fulvic + Humic Acid.

Client 💕 Love!!! #testimonialtuesday  ⁣⁣“On my 4th session, My therapist asked me how I was doing and I said “I am in a ...
06/01/2021

Client 💕 Love!!! #testimonialtuesday ⁣

“On my 4th session, My therapist asked me how I was doing and I said “I am in a good space! I am going to be okay no matter what happens in the future. I know God has good plans for me and will lead me down the right path.” Now keep in mind I just spent the last 3 hours of sessions telling her about all the trauma I went through in childhood and all the trauma I was living daily with my angry husband and raising 3 kids adopted out of foster care who all have lived through so much trauma! Her mouth fell open and she said, “How did you get there?” I said, my life coach helped me! She immediately said, tell me more about what you guys did!! Well, my divine appointment to meet Andrea happened about a year before I would go on this journey. I was immediately drawn to her warm personality and knowledge on essential oils. I also knew she was a Christian. So when I was looking for a life coach she seemed like the perfect choice for me. Six months ago I would’ve told you my life was at the lowest point I had ever been. I felt like I was on a ship that was sinking and there was nothing I could do to control the situation. The journey Andrea took me on to discover who I was and how to take care of myself saved me! It gave me so many tools that I can pass down to my children for when life throws curve balls. I am truly so thankful God brought her into my life. I love her heart to help people and her energy! Thank you for being you!” ⁣

💕Jackie Ecker-Shavnore, Special Needs Teacher and Mom of 3 Beautiful Adopted Boys

Client 💕 Love!!! #testimonialtuesday ⁣

“On my 4th session, My therapist asked me how I was doing and I said “I am in a good space! I am going to be okay no matter what happens in the future. I know God has good plans for me and will lead me down the right path.” Now keep in mind I just spent the last 3 hours of sessions telling her about all the trauma I went through in childhood and all the trauma I was living daily with my angry husband and raising 3 kids adopted out of foster care who all have lived through so much trauma! Her mouth fell open and she said, “How did you get there?” I said, my life coach helped me! She immediately said, tell me more about what you guys did!! Well, my divine appointment to meet Andrea happened about a year before I would go on this journey. I was immediately drawn to her warm personality and knowledge on essential oils. I also knew she was a Christian. So when I was looking for a life coach she seemed like the perfect choice for me. Six months ago I would’ve told you my life was at the lowest point I had ever been. I felt like I was on a ship that was sinking and there was nothing I could do to control the situation. The journey Andrea took me on to discover who I was and how to take care of myself saved me! It gave me so many tools that I can pass down to my children for when life throws curve balls. I am truly so thankful God brought her into my life. I love her heart to help people and her energy! Thank you for being you!” ⁣

💕Jackie Ecker-Shavnore, Special Needs Teacher and Mom of 3 Beautiful Adopted Boys

5 Common ‘Law of Attraction’ Mistakes. ⁣⁣Make sure to hit the save button on this one mama. ⁣⁣1️⃣ Limiting Beliefs. ⁣⁣🙅🏻...
05/27/2021

5 Common ‘Law of Attraction’ Mistakes. ⁣

Make sure to hit the save button on this one mama. ⁣

1️⃣ Limiting Beliefs. ⁣

🙅🏻‍♀️Feelings of self-doubt, not feeling worthy or deserving. Thinking you are not good enough. Any negative story playing a loop in your mind that is not positively serving you.  that is not positively serving you.⁣

2️⃣Releasing Attachment to the Outcome.  ⁣

✨When you desire a 'thing' you are to put that feeling and emotion out into the Universe then let it go and have FAITH that it or something better will come your way.⁣

3️⃣ Not saying 'YES' to opportunities.⁣

🪐The Universe will start conspiring to bring you your manifestation in the form of opportunities. Don't forget to step outside your comfort zone and say YES.⁣

4️⃣ Not Taking Inspired Action.⁣

📝Once you release your manifestation into the Universe it is up to you to look for the opportunities and TAKE the inspired action to turn your dreams into reality. Manifestation works when you work.⁣

5️⃣Lack of Gratitude.⁣

💗LOA happens in the present moment. In order to bring your manifestation in faster sync into the energy/emotion of gratitude. This is the quickest way to raise your vibrations and for the Universe to bring you MORE things to be grateful for.⁣

If you found this helpful and want to learn more about manifesting with intention and purpose to create a more balanced, zen and fulfilled life 📲 tap the link in the bio. ⁣

I currently have 5 spots left for “The Abundance Mindset: Be Transformed Mind Body + Soul 12 Week Intensive.”

My mission: ⁣⁣🙌🏼First I extend gratitude to the divine. To God. To my angels. To the Universe. ⁣⁣I would NOT be where I ...
05/07/2021

My mission: ⁣

🙌🏼First I extend gratitude to the divine. To God. To my angels. To the Universe. ⁣

I would NOT be where I am at today without the inner knowing that there is a higher power than I. And that at any point in time I can tap into that power. And know that I can co-create and consciously manifest my most beautiful life. ⁣

It’s been an epic ✨evolving journey of trusting my inner guidance to flow into my true calling and what lights my soul on fire. ⁣

I’m on a mission to show MOMS how to create abundance in their lives and allow them to regain back control over their own personal power. Allowing them to learn the tools needed to heal themselves first so they can pass down a legacy of abundance to their children. ✨🥰⁣

And that all starts in the mind 🧠. Knowing and understanding where faulty beliefs systems come from and how to reprogram a new self. A self that has a belief system that supports their desire so they can pull their manifestations into fruition with ease and Grace. ⁣

❌It’s time to ditch the self-sabotage, Mom guilt, Stress and overwhelm. Putting yourself LAST. ⁣
❌NOT prioritizing self-care.⁣
❌NOT chasing your dreams in fear of failure, not having enough time, being too old, not smart enough. Whatever BS story you’ve told yourself. ⁣
❌And NOT doing the things that light your soul up.⁣

🙅🏻‍♀️That sh*t stops now! ⁣

If you want your children to THIRVE + live a life of ABUNDANCE, mama.⁣

👉🏻YOU must show them through your actions and words what THRIVING + ABUNDANCE looks like. ⁣

Are you? ⁣

If your soul is feeling anything I stated above let this be your divine invitation to explore what it would look like to get the support needed and the tools to guide you to create more ABUNDANCE in your life. ⁣

{tap the link in the bio to learn more about The Abundant Mindset: Be Transformed 12 Week Intensive}

There’s dreams inside you. ⁣There is healing in you. ⁣There is a legacy in you so powerful to shift the generations to c...
05/04/2021

There’s dreams inside you. ⁣
There is healing in you. ⁣
There is a legacy in you so powerful to shift the generations to come in your family and on this planet. ⁣

It’s time to turn that light back on inside your soul.⁣
Point that compass back to your soul’s truest desires and longing.⁣
And get the support you need.⁣

I just opened up enrollment for The Abundant Mindset: Be Transformed 12 Week Intensive.⁣
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• This program is designed to dive deep into what it is that your soul wants to create. AKA Manifest.⁣
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• Start to reprogram a new belief system that supports your desires through subconscious programming.⁣
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• Put YOU back in the driver seat of your life. So you feel more empowered and set you up with the tools to help you stay in a high vibe space and know exactly what to do when someone or something is trying to bring you down.⁣
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• You will also learn your unique human design and know what it means to operate from your soul’s natural aura.⁣
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• And you will receive 3 emotion code sessions to release any trapped negative emotion in the body. (You can actually watch a live session inside The Well Ballanced Mama FB Group) ⁣
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To make sure this program is available to EVERYONE. I have made payments plans to fit all budgets. ⁣
 ⁣
I want EVERYONE to experience ABUNDANCE at their fullest potential. ⁣
 ⁣
It is your BIRTHRIGHT  babe!⁣

DM MANIFEST or click link in bio for all the juicy deets!✨✌🏻⁣

4 tips to Manifesting from the amazing international best seller “You are a Badass Mom”, Steffani Lefevour. ⁣⁣⁣⁣I love, ...
04/21/2021

4 tips to Manifesting from the amazing international best seller “You are a Badass Mom”, Steffani Lefevour. ⁣⁣
⁣⁣
I love, like super LOVE learning all the ins and outs of Quantum Physics and the Law of Attraction. And I could talk for days about. 😏Hence why I’m launching 🚀 a workshop on it next week. (Wink wink 😉 link in bio) ⁣⁣
⁣⁣
So last night something super special happened. ⁣⁣
⁣⁣
My amazing tribe of Well Balanced Mamas had the biggest joy of chatting privately on zoom with the Author of “You are a Badass Mom”. (Swipe left) ⁣⁣
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She shared a lot last night. But I wanted to share the juiciest... ⁣⁣
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4 simple ways to manifest. ⁣⁣
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1️⃣ Focus on the end result. Wouldn’t it be nice if... (focus on that energy/emotion as if you already had that thing.) ⁣⁣
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2️⃣ Ask God/Universe for inspiration and to show you the next move. Sit back and look for subtle signs and wonders. ⁣⁣
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3️⃣ Take immediate action on the inspiration that is shown to you. (This is usually where people fall short when manifesting) Inspired action is 🔑 ⁣⁣
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4️⃣ Safeguard of your happiness. Be grateful in the NOW and Release the attachment to what you WANT. ⁣⁣
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If you want to join us for the FREE workshop next week DM ‘MANIFEST’ and I’ll send you the workbook and get you plugged in.

Happy Easter beautiful soul family. He is Risen. Matthew 28:6 📸 @livingeco_ _
04/04/2021

Happy Easter beautiful soul family.

He is Risen. Matthew 28:6

📸 @livingeco_ _

Happy Easter beautiful soul family.

He is Risen. Matthew 28:6

📸 @livingeco_ _

Let’s SPRING 💐 INTO ACTION! ⁣⁣⁣⁣This entire month anyone who purchases the Healthy Habits Kit will receive⤵️⁣⁣⁣⁣✔️eBook ...
04/01/2021

Let’s SPRING 💐 INTO ACTION! ⁣⁣
⁣⁣
This entire month anyone who purchases the Healthy Habits Kit will receive⤵️⁣⁣
⁣⁣
✔️eBook and tracker system to take supplements. ⁣⁣
✔️60 min deep dive BREAKTHROUGH Coaching Session with guided imagery to step into the NEW you. ⁣⁣
✔️Weekly emails for inspiration + support. ⁣⁣
✔️FB community to connect with like minded women.⁣⁣
⁣⁣
Over $395 Value for ONLY $195* ⁣⁣
⁣⁣
What the kit includes: ⁣⁣
⚡️3 part multi-vitamin pack (30 day money back guarantee if you don’t have a better mood, leas brain fog, more energy, leas aches and pains, glowing skin, better sleep)⁣⁣
⁣⁣
👆🏻 Yes girl, you heard right $$ back guarantee. These supplements have changed my overall health in the most powerful way possible. ⁣⁣
⁣⁣
⚡️Probiotics + Digestive Enzymes aka ‘The Flat Tummy Duo’. 💩 ⁣⁣
⁣⁣
⚡️ 5 Essential oils to help with sleep, energy, focus and attention, immunity support, detox and cleansing of the organs, stress and anxiety and more. ⁣ (Lavender, Balance, On Guard, Frankincense, and Lemon.)⁣
⁣⁣
⚡️Deep Blue Rub to help ease aches and pains from a long day and your workouts. (Because if you take on this challenge I will be sharing weekly movement videos with you sent straight to your email) ⁣⁣
⁣⁣
Don’t miss out on this girl! The time is NOW! ⁣⁣
⁣⁣
If you’ve ever wanted to work with a health + wellness coach this is your sign to jump in and see massive shifts with little cost and a lot of value! ⁣⁣
⁣⁣
👉🏻Swipe left to see some amazing testimonies form using these supplements.⁣

✨Link in bio —> Healthy Habits Kit to purchase or DM me ‘Spring into Action’

Let’s SPRING 💐 INTO ACTION! ⁣⁣This entire month anyone who purchases the Healthy Habits Kit will receive⤵️⁣⁣✔️eBook and ...
04/01/2021

Let’s SPRING 💐 INTO ACTION! ⁣

This entire month anyone who purchases the Healthy Habits Kit will receive⤵️⁣

✔️eBook and tracker system to take supplements. ⁣
✔️60 min deep dive BREAKTHROUGH Coaching Session with guided imagery to step into the NEW you. ⁣
✔️Weekly emails for inspiration + support. ⁣
✔️FB community to connect with like minded women.⁣

Over $395 Value for ONLY $195* ⁣

What the kit includes: ⁣
⚡️3 part multi-vitamin pack (30 day money back guarantee if you don’t have a better mood, leas brain fog, more energy, leas aches and pains, glowing skin, better sleep)⁣

👆🏻 Yes girl, you heard right $$ back guarantee. This supplements have changed my overall health in the most powerful way possible. ⁣

⚡️Probiotics + Digestive Enzymes aka ‘The Flat Tummy Duo’. 💩 ⁣

⚡️ 5 Essential oils to help with sleep, energy, focus and attention, immunity support, detox and cleansing of the organs, stress and anxiety and more. ⁣

⚡️Deep Blue Rub to help ease aches and pains from a long day and your workouts. (Because if you take on this challenge I will be sharing weekly movement videos with you sent straight to your email) ⁣

Don’t miss out ok this girl! The time is NOW! ⁣

If you’ve ever wanted to work with a health + wellness coach this is your sign to jump in and see massive shifts with little cost and a lot of value! ⁣

Swipe left to see some amazing testimonies form using these supplements.

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Las Vegas, NV

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Essential Oils, Wellness, Personal Care, Spa

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Hey Beautiful-

I’m so glad you found my page. That means you are looking for more natural ways to care for you and your family! So give yourself a pat on the back, grab some yummy lemon water or tea, and get ready to take some notes.

A little bit about me. I discovered doTERRA essential oils in 2013 when I was looking for something to help alleviate the chronic head tension I was experiencing. NOTHING was working! Thankfully a good friend of mine gave me some peppermint essential oil to try. Now, I’ll be the first to admit I was VERY SKEPTICAL. But I was willing to try anything to stop the pain. Low and behold it worked!

I needed to know MORE. How did it work? Why did it work? How did I not know about these magically oils before? And how come people aren’t talking more about them? They LITERALLY changed my life, guys. I no longer suffer from chronic head tension. I used them my whole pregnancy and delivered our beautiful daughter at home, meds free. We have a VERY healthy home. And I absolutely LOVE that I get to share with others the gift of health through essential oils.

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Comments

Happy Mother’s Day to all you beautiful mamas!!
Want to learn more about essential oils and what my mommy must have favorites are. Check out Our Oily Tribe below. All newbies to essential oils receive FREE essential oil gift packages. #essentialoils #doterra #ouroilytribe #healthyhappybeautifullife #healthyliving #healthy #greanliving #organic #toxinfree #lifestyle
Keep up the great work Andrea! Good luck growing your DōTerra biz! 👊🏼