Native Sun Nutrition & Functional Medicine

09/02/2024

🌱 True health is more than just adapting to the world around us—especially when that world is out of balance. 🧘‍♀️ As J. Krishnamurti reminds us, we must strive for wellness that goes beyond the norms of a society that often prioritizes convenience over health. Let's reconnect with the innate intelligence of nature, embrace holistic living, and nurture our bodies in ways that truly serve us. 💚

09/01/2024

🌿 Stress is more than just a feeling—it’s a silent contributor to disease. 🌿

In our fast-paced world, stress often goes unnoticed until it manifests as physical or mental/emotional dysfunction. Understanding the connection between stress and disease is the first step toward protecting your health.

Swipe through to learn about: 🔸 The role of the adrenals in managing stress. 🔸 How to identify the stressors impacting your well-being. 🔸 The different types of stress and their effects on your body. 🔸 The importance of adapting to stress to prevent long-term health issues.

Prioritize your health by managing stress effectively. 💪

08/26/2024

Fuel your day with a burst of nature's colors! 🌈 This vibrant smoothie bowl is packed with diverse nutrients to boost your energy, support immunity, and keep you feeling refreshed all day long. Get on the goodness and let your body thrive. 🌱✨

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08/25/2024

Find your inner peace amidst nature’s tranquility. 🌺🧘‍♂️ Meditating in a serene garden allows you to ground yourself, clear your mind, and rejuvenate your spirit. Embrace the calm and let nature’s harmony guide you to a balanced state of well-being. 🌿💫

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08/24/2024

Unwind and reconnect with nature's healing touch. 🌿✨ A soothing herbal bath is the perfect way to release stress, support your immune system, and restore balance. Let the innate intelligence in nature work its magic as you soak in pure relaxation.

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08/23/2024

🌟 Experience healthcare reimagined with a virtual practitioner! 🌟

From the comfort of your home access personalized care that's always within reach. Virtual consultations make it easier than ever to stay on top of your health. 🏡💻

✨ Convenience & Accessibility
✨ Personalized Care
✨ Continuity of Care
✨ Access to Specialists
✨ Safe & Secure
✨ Affordable & Time-Saving

Check our bio for the Linktree and discover how a virtual practitioner can elevate your health journey. Ready to experience the benefits? Book your Discovery Call to consult today! 📅

08/19/2024

Prepare your child for a healthy school year with SP Children’s® Immune! 🌟 As you stock up on supplies and plan lunches, don’t forget the importance of a strong immune system. This chewable supplement, packed with Vitamin C, Vitamin D, Zinc, and prebiotics, is designed to support your child's immunity—keeping them ready to learn and play. Made from whole food-based ingredients with a delicious elderberry and strawberry flavor, it's a tasty way to help them stay healthy all year long. 💪✨

Check out our bio for the Linktree link and grab one now to support your child’s immunity one holistic step at a time!

08/19/2024

Kickstart the School Year with a Strong Immune System! 🏫💪

The countdown to school has begun! Beyond the backpacks and notebooks, let's make sure your child is set up for a healthy year ahead. Nourish their body with the right foods, keep them moving, and ensure they’re getting the rest they need to stay energized and resilient.

🎒 Pro tip: Stay tuned! We’re sharing powerful tips and tools to supercharge your child’s immunity before they hit the classroom. You won’t want to miss this! 🌟🍏

08/16/2024

🌱 Discover the Power of Functional Medicine! 🌱

Are you tired of one-size-fits-all solutions to your health concerns? Functional Medicine offers a personalized, holistic approach to wellness. By addressing the root causes of illness and focusing on the interconnectedness of the body, mind, and spirit, Functional Medicine empowers you to achieve optimal health naturally.

08/15/2024

🌱 Is Your Diet Falling Short? 🌱

The Standard American Diet (SAD) often lacks essential nutrients, especially magnesium—a mineral crucial for over 300 enzyme reactions in your body. With the decline in nutrient content in our produce over the past century, getting enough magnesium through food alone can be a challenge.

That's where E-Z Mg™ comes in. This plant-based, organic magnesium supplement is developed to support those with inadequate dietary magnesium intake. Essential for central nervous system health, E-Z Mg™ helps bridge the gap in dietary magnesium intake. It's not just a single form of magnesium; it's a collection of various magnesium forms that your body absorbs the way nature intended.

Key Benefits of E-Z Mg™:

Supports brain homeostatic sleep processes
Vegan and USDA organic certified
Excellent source of vitamin K1, potassium and iron
Gentle on the stomach with no common gastrointestinal side effects

Reclaim your health naturally with E-Z Mg™ and give your body the essential nutrients it needs. 🌿

08/14/2024

Holistic Health Tip: Embrace Nature’s Wisdom!

The innate intelligence in nature is divine. 🌱 When it comes to your health, turning to natural remedies can be a powerful way to support your body’s healing process. Here are a few ways to incorporate holistic practices into your daily routine:

Save this post to keep these tips handy and share it with someone who could use a holistic health boost! 💚

08/13/2024

At Native Sun Nutrition, we believe that true wellness is a balance of mind, body, and spirit. Holistic health practices can transform your well-being, and we’re here to guide you on that journey.

Swipe through our carousel to explore the essentials: Fuel your body with nutrient-rich foods and powerful herbs, find peace through mindfulness and meditation, and energize yourself with purposeful movement.

Discover the benefits of natural detox and cleansing, prioritize restful sleep, and nurture your emotional and mental well-being with mindful practices. Embrace holistic health today and see the positive changes unfold.

08/12/2024

Step outside, breathe deeply, and let the healing power of nature restore your balance. Whether it's a walk in the park, a hike in the mountains, or simply sitting in your garden, nature has a way of calming the mind and rejuvenating the spirit.

08/11/2024

Feeling overwhelmed?

Swipe through to discover simple yet effective stress relief techniques that you can incorporate into your daily routine. From deep breathing exercises to mindful movement, we've got you covered!

Which technique helps you the most? Share your thoughts in the comments and let’s support each other on this journey to a calmer mind.

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08/10/2024

Dive into the transformative power of mindfulness meditation with us! Swipe through to discover how incorporating mindfulness into your daily routine can lead to reduced stress, improved focus, better emotional regulation, enhanced sleep, and greater self-awareness.

Have you experienced these benefits yourself? Share your journey with us in the comments or tag us in your posts! Let’s inspire each other to live more mindfully.

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08/09/2024

Incorporate these into your diet and enjoy natural relief from allergies! Stay tuned for more tips on managing allergies naturally and improving your wellness.

We want to know which natural antihistamine is your favorite? Drop a comment below!

08/08/2024

Harness the power of nature and unlock your body’s full potential! Discover how natural remedies can support your health and well-being.

Stay tuned for tomorrow's post about how natural remedies can help you out!

08/07/2024

A balanced gut can transform your health!

We want to hear from you: Which of these signs resonate with you? Share in the comments or ask us anything!

08/06/2024

Creating nutritious meals begins with the choices we make in our own kitchens. Let's fill them with fresh, wholesome ingredients that nourish our bodies and support our wellness journeys. 💚 What are your go-to healthy kitchen staples? Share with us in the comments!

08/04/2024

🌟 Unleash Your Potential with Our At-Home Workout Guide! 🌟

Ready to transform your fitness routine without leaving the house? Our workout guide has everything you need to get a full-body workout anytime, anywhere. No equipment needed, just your determination and energy!

💪 What You'll Get:

Effective exercises targeting all major muscle groups
Easy-to-follow instructions and form tips
Warm-up, strength, cardio, core, and cool-down sections
Join us on this fitness journey and see amazing results! 🚀

Save this guide and jump into your next workout session with confidence. Tag us in your progress and let’s stay motivated together!

08/03/2024

I came across a quote that really resonated with me and I wanted to share it with you all.

This beautifully captures the essence of mindfulness and its importance in our lives. By cultivating a mindful awareness, we can learn to live in the present moment and find peace amidst the chaos of our busy lives. Rather than getting caught up in worries about the future or regrets about the past, we can learn to simply be here and now, fully engaged with the present moment.

Of course, mindfulness is easier said than done - it takes practice to cultivate this kind of awareness. But with time and patience, we can learn to pay attention to our thoughts, feelings, and sensations without judgment or distraction. By doing so, we can begin to unravel the knots of stress and anxiety that can so easily take over our lives.

So my challenge to you all today is to take a few minutes to practice mindfulness in whatever way feels right to you. Maybe it's taking a few deep breaths and focusing on your breath, or maybe it's simply taking a few minutes to observe the world around you with curiosity and wonder. Whatever it is, I hope it brings you a sense of peace and clarity.

Let's all take a step towards greater mindfulness and wellness together!

08/02/2024

World Wellness Weekend is a worldwide collaboration to understand the importance of self-care!

To honor this celebration, I'd like to share their 5 pillars of wellness and pass on a reminder to take the time to nurture each of the pillars to unlock a happier and healthier lifestyle.

So, without further ado, here they are:

Aim for 8 hours of sleep each night.
Fuel your body with balanced nutrition.
Find ways to boost your vitality and get your body moving.
Practice serenity and mindfulness for inner peace.
Make sure your actions align with your sense of purpose.

is key to living a fulfilling life!

Share your tips on how you nurture these pillars in the comments below! ❤️

08/01/2024

Real stories, real results. 🌟 Hear from our community about their "wholistic" health transformations.
Share your own experience in the comments below!

07/31/2024

Transform your daily routine with our easy herbal tea recipe! 🌿 Sip your way to wellness and nourish your body naturally. Follow these simple steps and enjoy the journey to a healthier you! 🍵✨

07/30/2024

Fuel your body with vibrant, organic goodness! 🥗 Discover the power of wholistic nutrition for a healthier, happier you! 🌿 Want to take your health to the next level? Check out the link for exclusive access to Dietary Guidelines for improved health. Plus, we offer food allergy testing to help you make the best choices. Comment 'test' below, and we'll DM you with all the details! 💬✨

https://www.nativesunnutrition.com/clinical-nutrition/dietary-guidelines-1

07/24/2024

True wellness comes from aligning with nature. Embrace holistic solutions and natural remedies to nurture your body and soul. 🌱✨

Join us on a journey towards balanced health and vibrant living.

07/15/2024

Top 5 reasons to do Yoga every day!

1.Improved flexibility: Enhances mobility and releases tightness.
2.Effective for weight loss: Certain practices have aerobic qualities.
3. Boosts other exercise routines: Muscles become elastic and perform better.
4. Pain relief and improved mental health: Reduces chronic pain and enhances sleep.
5. Enhanced creativity and positivity: Stimulates happy brain waves and prevents negative thought patterns.

I've just scratched the surface here, so share your reasons in the comments below!

07/11/2024

Did you know there are more than 100 different styles of yoga? So how do you go about picking and choosing?

Much like creating a list on your favorite music streaming app, it's all about learning what your needs are. When we truly learn to listen to ourselves, we find that the same form of physical activity doesn't always fit the day and mood we are in.

Some days have more time and a slower pace, while other days are so full, they test our ability to maintain that crucial time for self-care!

Check out this quick and easy read about some of the most commonly practiced forms of yoga and how each one has different benefits!

https://www.mindbodygreen.com/articles/the-11-major-types-of-yoga-explained-simply

From anusara to yin, get caught up on the basics.

06/24/2024

There is beauty in becoming!!!

Or some might say, it's the journey, not the destination.

However you want to phrase it, this is it: We are not born into greatness. It is achieved along the way with exploration and reflection. SO... step out of your comfort zone and try something new today.

Here are a few suggestions:

✨ Admit a mistake: There is untapped strength in vulnerability.

✨ Take a closer look: See the beauty in something simple that isn't apparent.

✨ Make a sacrifice: Choose someone you love and do something they love even if you don't.

✨ Forgive someone: Without needing to hear the words "I'm sorry."

✨ Smile: Because a smiling face is ALWAYS beautiful.