AMS Fitness

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AMS Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AMS Fitness, Health & Wellness Website, Latrobe, PA.

I’m a certified personal trainer through the International Sports Sciences Association (ISSA) with a passion for helping women feel strong, confident, and energized in their everyday lives.

πŸ”₯ 2024 ME vs. 2026 ME β€” THE DIFFERENCE IS CONSISTENCY. πŸ’ͺ🏼The first picture was me before 2024, when I had just started w...
10/13/2026

πŸ”₯ 2024 ME vs. 2026 ME β€” THE DIFFERENCE IS CONSISTENCY. πŸ’ͺ🏼

The first picture was me before 2024, when I had just started working out consistently. And honestly? I thought I looked AMAZING. 😍 I was proud of myself, proud of the progress I was making, and proud that I was finally showing up for myself.

But deep down, I also knew I wasn't where I ultimately wanted to be.

I had goals. I had a vision for myself. And I knew there was another level I wanted to reach.

Fast forward to 2026… and here we are. πŸ”₯

The difference isn't just physical. It's the time, the consistency, the discipline, and the decision to keep pushing myself even after I was already proud of what I had accomplished.

You can be proud of where you are and STILL want more for yourself. Those two things can exist at the same time. ❀️

That's something I wish more women understood. You don't have to hate your body to want to improve it. You don't have to be unhappy with yourself to set a new goal. You can love yourself at the beginning of your journey and still work toward becoming a stronger version of yourself.

My 2024 self deserved to be proud. She took that first step, started building consistency, and laid the foundation for the woman I am today. And my 2026 self is proof of what can happen when you keep going.

This is why I'm so passionate about what I do through A.M.S. Fitness. I want women to see that progress is possible, that consistency matters, and that their goals are worth pursuing.

Whether you're just starting out or you've been working out for years and know you're capable of more, I'm here to help you take that next step. πŸ’ͺ🏼

Don't discredit the version of you who started. She may not have been where you wanted to be yet, but she was the reason you got there.

2024 me started it. 2026 me kept going. And I'm not done yet. πŸ”₯❀️‍πŸ”₯

πŸ“© Ready to work toward YOUR goals? Message me about personal training and online coaching!

08/22/2026

Lets see them biceps ladies!!!!

🚨πŸ”₯ EXCITING NEWS FROM AMS FITNESS! πŸ”₯🚨Ready to get stronger, feel more confident, and finally have a fitness plan you can...
08/18/2026

🚨πŸ”₯ EXCITING NEWS FROM AMS FITNESS! πŸ”₯🚨

Ready to get stronger, feel more confident, and finally have a fitness plan you can follow β€” even from home?! πŸ’ͺπŸ©·πŸ§‘πŸ’š

I’m making it even easier to get started with my 12-WEEK AMS FITNESS PROGRAM!

πŸŽ‰ YOUR FIRST WEEK IS COMPLETELY FREE! πŸŽ‰

Try the program for an entire week and see if it’s right for you β€” no commitment to continue!

Love it and want to keep going?

πŸ”₯ WEEKS 2–12 ARE ONLY $59 TOTAL! πŸ”₯

That’s 11 more weeks of structured training for just $59!

✨ 12 weeks. One plan. Your pace. Your journey.

This is about building consistency, getting stronger, challenging yourself, and creating a routine that works for YOU.

🩷 WEEK 1: FREE
🧑 WEEKS 2–12: $59 TOTAL
πŸ’š LET’S GET STRONGER TOGETHER!

πŸ“© Message AMS Fitness to claim your FREE first week and get started!

Im am now offering a 12 week self guided plan or ask me about the upgraded 12 week version that comes with personal chec...
08/17/2026

Im am now offering a 12 week self guided plan or ask me about the upgraded 12 week version that comes with personal check-ins and more to fit your needs!!!!

Who would like a 3 free sessions with me? Please share and comment with your goals to be entered to win!!! Winner will be picked at the end of August!!!!

πŸ’šπŸ§‘πŸ©·

03/01/2026

Strong backs aren’t built by accident πŸ’ͺ
Lat pull-downs aren’t just a back exercise β€” they build posture, strength, and confidence.
Slow reps. Full stretch. Squeeze every pull.
Train with purpose, not ego. πŸ”₯

02/26/2026

I like to add effects to my videos, but I dont cut them to make it look better. Why, because its raw, and its real. This is what it looks like to really workout. Somedays its not pretty, but its all worth it!!!

Built, not rushed.
Triceps don’t grow from shortcuts β€” they grow from intention πŸ”₯

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Latrobe, PA

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