Focus February is here and I'm returning to full studying of Banting 2.0. One thing I'm very pleased to see is the 4 phases of Banting...This is exciting news because I intuitively coach in a similar vein..
The lists now work in conjunction with four unique phases we have developed:
Observation – get an understanding of the status quo and prepare to take your first steps
Restoration – quit the Red List and focus on building good habits and regenerating the gut
Transformation – get strict in order to ‘transform’ both mentally and physically
Preservation – develop habits to maintain the great results you have achieved