Coaching to the Heart

How sexual trauma and grief become sexual hunger… Listen in to the ‘Growing Through Grief Podcast’ where we talk with @edynathan and discuss sexual grief and the response to a sexually traumatic event. This is definitely not one to miss! Click the link in the bio to listen! 🎙💜

Is personal growth following grief possible? The grief of losing a loved one can put us in constant pain, paralyze us, and stop us from growing. It is possible to grow through grief. Grief has no timeline, no formula, different things work for different people. It takes great strength to grow through grief. You have to be patient with yourself. Grief doesn’t have to be isolating. Reaching out for help is courageous. 💫

Are you taking moments to relax, rest and reflect? When was the last time you did? 🤔 We live in a fast-paced world where we can spend hours on end at work, have groceries delivered to our door, click a button to get an order to our door or a meal brought to our car. We’ve learned to automate, streamline, and prioritize convenience like never before. And yet, more people are seeking counseling than ever before. 😔 What’s the correlation? It’s so important to remember how important it is to create space for reflection, self-care, healing, and personal renewal. Remember there is help out there. 💫

The lie that led to a hate crime, truth, and healing. Have you listened to this weeks podcast? The Growing Through Grief Podcast welcomes the fabulous Dr Naeema https://www.facebook.com/drnaeemawrites/ ✨

Are you ready for something new? Are you ready for a transformation in your life? You MUST go through some feelings, some emotions! You MUST be uncomfortable first. And then… Get back in your body. Where all the magic is happening ✨ Allow yourself to feel emotions, It’s so important to be with every emotion…even the wrong ones.

Today's podcast episode features guest Edy Nathan! It covers sexual grief or the response to a sexually traumatic event and how to dance with grief instead of rejecting it. Edy is an author, keynote speaker, licensed therapist, and grief expert. She is a certified sex therapist from the American Association of Sex Therapists, a hypnotherapist, and an Eye Movement Desensitization and Reprocessing (EMDR) practitioner with more than 20 years of experience. Listen now: https://bit.ly/3uXZloc #bereavement #griefsupport #griefrecovery

Do you know anyone who is dealing with depression? Ana discusses her three-step approach to addressing the emotional and mental pain of depression. Her proven tools have been a valuable resource for parents interested in helping their kids avoid and deal with grief, blame, guilt, and shame. Tune in and listen to episode 49 of Growing Through Grief https://shows.acast.com/growing-through-grief/episodes

Coaching to the heart

It is your choice. You can stay disconnected from your heart or choose to listen to your intuition, that quiet whispering inside that is constantly nudging you, telling you that you are love and powerful.

Coaching to the Heart

Once you focus on gratitude, you will begin to see there's so much more to be grateful for. Gain more insight into the grief recovery process... https://shows.acast.com/growing-through-grief/episodes

Coaching to the Heart

Find ways to connect with nature every single day. Gain more insight into the grief recovery process... https://shows.acast.com/growing-through-grief/episodes

Coaching to the Heart

Miracles unfold when you allow the darkness of unforgiveness to lift off of you. Release the unforgiveness and breathe in the light of forgiveness.

Coaching to the Heart

Oftentimes it is necessary to step back and away from the critics who are draining your life. Why not be grateful for having one or two quality relationships with people who see you, who hear you, who's willing to help you stand tall and feel safe in a very chaotic world. Gain more insight into the grief recovery process... https://shows.acast.com/growing-through-grief/episodes

Coaching to the Heart

Show up in your own life. Don't let the distractions of the world move you from a place of gratitude.

Coaching to the Heart

Always realize there is a thought first, before an emotion or a feeling. So choose to consistently ask yourself, where's my mind? What am I thinking?

Coaching to the Heart

A spiritually sound and grounded mind is key to living life with less effort and struggles. Gain more insight into the grief recovery process... https://shows.acast.com/growing-through-grief/episodes

Growing Through Grief

Tune in and listen to the previous episodes of Growing Through Grief. Get ready to receive the tools, principles, and skills you need to achieve the moment of lift that brings you from pain to gratitude. https://shows.acast.com/growing-through-grief/episodes

Coaching to the Heart

External focus is when you are separated from yourself, you're looking outside of yourself and other people. It is when you blame others for your life. It's always about someone or something else. Take a few moments to focus on your breath and reconnect to YOU.

Coaching to the Heart

Learn to normalize, recognize, and use grief as a tool for growth, not suffering

Growing Through Grief

Tune in and listen to the previous episodes of Growing Through Grief. Get ready to receive the tools, principles, and skills you need to achieve the moment of lift that brings you from pain to gratitude. https://shows.acast.com/growing-through-grief/episodes

Coaching to the Heart

Let grief do what only grief can do. As strange as it sounds grief is there to support you.

Coaching to the Heart

Make sure to connect with your spirit. Whether it is through nature, meditation, or song and music, be sure to increase your spiritual awareness. Then watch how quiet and peaceful you feel inside. Gain more insight into the grief recovery process... https://shows.acast.com/growing-through-grief/episodes

Coaching to the Heart

Cease blaming others for what's happening in your life and plant seeds of forgiveness.

Coaching to the Heart

Exercise is a natural way to clear your mind and release tension associated with grief. Grab a friend and start moving

Growing Through Grief

Tune in and listen to the previous episodes of Growing Through Grief. Get ready to receive the tools, principles, and skills you need to achieve the moment of lift that brings you from pain to gratitude. https://shows.acast.com/growing-through-grief/episodes

Coaching to the Heart

Oftentimes we don't take a moment just to breathe in change, the newness, the greatness, the goodness of life. Just pause for a moment now. And, reflect on the changes and growth that you' have experienced over the past few weeks.. Gain more insight into the grief recovery process... https://shows.acast.com/growing-through-grief/episodes

Growing Through Grief

Tune in and listen to the previous episodes of Growing Through Grief. Get ready to receive the tools, principles, and skills you need to achieve the moment of lift that brings you from pain to gratitude. https://shows.acast.com/growing-through-grief/episodes

Coaching to the heart

We teach people how to treat us and then get upset when things don't look the way we want it to. The key takeaway is that no one has done anything wrong. It's just an opportunity to take a look at yourself and ask: What am I teaching others in this relationship with me?

Coaching to the Heart

Be gentle with yourself and do what feels helpful to replenish your energy and care for your mind, body, and spirit.

Growing Through Grief

Tune in and listen to the previous episodes of Growing Through Grief. Get ready to receive the tools, principles, and skills you need to achieve the moment of lift that brings you from pain to gratitude. https://shows.acast.com/growing-through-grief/episodes

Coaching to the Heart

Commit to not experiencing grief as an enemy. When you resist it comes back stronger, so just be with it and let it pass through.