Sabrina Gorman Fitness

04/08/2017

140 Pounds Lost: It's not a diet, it's a lifestyle!

140 Pounds Lost: It's not a diet, it's a lifestyle!

NAME : Sabrina BEFORE WEIGHT : 286 AFTER WEIGHT : 145 POUNDS LOST : 140

04/01/2017

Come see me at my new location, Ladies Workout Snellville, starting today!! BODYPUMP at 10:00 AM & BODYCOMBAT at 11:00 AM!! Check out our schedule online for more times and other Les Mills classes, including BODYATTACK, BODYJAM, RPM, GRIT, Sprint and many more! The first one is on me... See you soon! 💪

03/01/2017

It's already March1st and Spring is just around the corner... Don't delay! Start today!!

05/05/2016

Wow!! Truly inspiring and amazing!

100-year-old Ida Keeling set a new world record for the 100-meter dash at last weekend's 122nd Penn Relays in Philadelphia! The sprinter, who is just a few weeks away from her 101st birthday, ran against competitors aged 80 and up and finished the race in 1 minute, 17.33 seconds, a world record for her age group. After crossing the finish line, Keeling celebrated the moment by doing five push-ups on the infield to loud cheers from the 30,000 spectators. “It was wonderful,” Keeling told Runner’s World. “I’m very happy to offer all of this crowd a nice example of what you can do for yourself, and I thank God every day for my blessings.”

Keeling took up running late in life; her daughter and trainer Shelly Keeling encouraged her to start running at age 67 after a family tragedy. “Both my brothers had been murdered, so she was sinking very quickly,” Shelly remembers. “I just picked her up one morning and said, ‘you’re coming with me,’ and I bought her an extra pair of sneakers and the rest is history.” Since then, running has become one of Keeling’s great joys. “You see so many older people just sitting around -- well, that’s not me,” asserts Keeling, who says she learned resilience living through the Great Depression. As for the secrets to her long life, Keeling recommends, "Do what you have to do, not what you want to do. Eat for nutrition and not for taste. And exercise at least once a day." And, perhaps most importantly, the centenarian adds, "Love yourself."

Congratulations to Ida Keeling for her new world record! To read more on NPR, visit http://n.pr/1rdOClH

For a wonderful new book for adults about more trailblazing women runners, check out “First Ladies of Running: 22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport Forever,” at http://amzn.to/1Vbcljj

To introduce children to another inspiring runner who overcame tremendous obstacles to become the world's fastest woman, we highly recommend "Wilma Unlimited: How Wilma Rudolph Became the World's Fastest Woman" for ages 5 to 9 at http://www.amightygirl.com/wilma-unlimited

For several Mighty Girl stories that celebrate the joy of running, check out the bilingual picture book “We Are Girls Who Love to Run / Somos Chicas Y a Nosostras Nos Encanta Correr” for ages 4 to 8 (http://www.amightygirl.com/we-are-girls-who-love-to-run) and “The Running Dream” for ages 12 and up (http://www.amightygirl.com/the-running-dream).

And, for a fantastic t-shirt celebrating the power of girls and women, check out the "Though She Be But Little She Is Fierce" t-shirt -- available in a variety of styles and colors for all ages at http://www.amightygirl.com/fierce-t-shirt

Photo credit: Kirby Lee

04/21/2016

Calling all Sprinters!!! Join me for a free preview of SPRINT, today at 5:00 PM!! HIIT training will rapidly improve your body composition, cardiovascular fitness & create an EPOC effect; elevating your metabolism to burn more calories long after training is over!

04/16/2016

Today at 10:00 AM. Don't miss it!!

Decide. Commit. Succeed.
Shop the look @ reebok.com/lesmills

04/08/2016

140 Pounds Lost: It's not a diet, it's a lifestyle!

140 Pounds Lost: It's not a diet, it's a lifestyle!

NAME : Sabrina BEFORE WEIGHT : 286 AFTER WEIGHT : 145 POUNDS LOST : 140

01/10/2014

I've been saying this for years. Make eating healthy your normal, daily "diet". Start today!

01/04/2014

How Regular Exercise Helps You Balance Work and Family

Yet another reason to make exercise a part of your daily schedule...

A reduction in stress is tantamount to an expansion of time.

01/03/2014

30 Ways to Lose Your Blubber Today

Day 3...

Forget putting off finding your six-pack for another day. Here are 30 things you can do to start torching body fat right now.

01/02/2014

ADVOCARE 24 DAY CHALLENGE - ON SALE THROUGH JAN 21 Visit my link below to learn more about this product.
https://www.advocare.com/120721467/Store/ItemDetail.aspx?itemCode=99050&id=A&flavor=b

12/25/2013

Merry Christmas, everyone!! I hope your day is filled with good food, good fun and all your loved ones!

12/23/2013

Make the most of this gloomy Monday, and blast some fat with me! Back to back classes today at Bodyplex Grayson - Body Combat at 4:45 PM, followed by Body Pump at 5:45 PM! Double the classes = twice the burn!! Y'all know Santa's watching...

12/20/2013

HAPPY BIRTHDAY, DEAN!!!

The Joy Fit Club - Dean, Pete and Joy Bauer

12/13/2013

Very true...

Little by little...step by step...you are making progress. Keep at it. In a few months, you'll look back and be amazed by what you have accomplished.

www.fitnessrxwomen.com

12/13/2013

I like this...

Keep up the good work and follow a healthy, muscle building meal plan like this one. http://ow.ly/rGCYG

12/12/2013

Gwinnett County woman shares amazing weight loss story

Here is the link for the FOX 5 Atlanta interview. Thank you Beth Galvin FOX 5 for allowing me to share my story with so many!

A Gwinnett County woman hopes that her amazing weight loss story can inspire others.

12/11/2013

UPDATE: FOX 5 ATLANTA will air my interview TODAY, between 5:30-5:45 PM. Please tune in if you can. So excited to be able to share my story with my city!

12/11/2013

Timeline photos

The STRONGER You Are, the BETTER You Feel!

What Minerals are needed to build muscle? Find out here --> http://www.fitnessrxwomen.com/nutrition/supplements/muscle-building-minerals/

12/11/2013

Max Mind Set: The Importance of Recovery

Max Mind Set: The Importance of Recovery

In this motivational video, Tom Terwilliger gives you his four-point plan for proper recovery.

12/10/2013

From The Joy Fit Club!

Meet member Sabrina Gorman, who showed off her astounding 141-pound weight loss this morning! Click here for her inspiring story: http://www.joybauer.com/today-show/joy-fit-club-amazing-weight-loss-results.aspx

12/10/2013

12/10/2013

Photos from Bodyplex Grayson's post

12/10/2013

Joy Fit Club introduces 3 new members!

Joy Fit Club introduces 3 new members!

Video on Today: This week is a special edition of the Joy Fit Club, with TODAY nutritionist Joy Bauer introducing Pete Pallas, Sabrina Gorman and Dean Martin as new members, who all lost at least 140 lbs.

12/10/2013

Joy Fit Club introduces 3 new members!

Wendy, here is the link...

Video on Today: This week is a special edition of the Joy Fit Club, with TODAY nutritionist Joy Bauer introducing Pete Pallas, Sabrina Gorman and Dean Martin as new members, who all lost at least 140 lbs.

12/10/2013

Finally got a flight home!

12/09/2013

Part 1 of my Fox 5 interview with Beth Galvin is supposed to air TONIGHT at 5:30 PM! Please tune in if you can...

12/09/2013

Thanks everybody for watching today! We kept getting bumped, so our segment got cut short...all the celebrities ran over! Stagehogs...LOL! I appreciate everyone tuning in. Thanks for all the kinds words ans support. Love ya!

12/09/2013

Getting ready to head over to the studio. I'm so excited... and nervous! See you at 10:00 AM! ;-)

12/08/2013

On the way to the airport! NYC...here we come!!

12/06/2013

Sabrina Gorman Fitness

Sabrina Gorman Fitness

Weight-Loss Expert, Health & Lifestyle Coach, Public Speaker, Personal Trainer, Les Mills Instructor (Bodypump/Bodycombat/RPM)

12/06/2013

Sabrina Gorman Fitness

Thanks, Lena!

Weight-Loss Expert, Health & Lifestyle Coach, Public Speaker, Personal Trainer, Les Mills Instructor (Bodypump/Bodycombat/RPM)

12/05/2013

Sabrina Gorman Fitness

Thanks, Leah!

Weight-Loss Expert, Health & Lifestyle Coach, Public Speaker, Personal Trainer, Les Mills Instructor (Bodypump/Bodycombat/RPM)