Knight Wellness

10/07/2016

What It's Like to Have 'High-Functioning' Anxiety

https://themighty.com/2016/06/living-with-high-functioning-and-hidden-anxiety/

"It’s when you’re social enough to get invited to things, but so often find yourself standing in a room where it feels like no one knows you."

08/06/2016

Timeline Photos

08/01/2016

Steps to Turn Off the Nagging Self-Doubt in Your Head

"Many of us—whether due to genetics, brain chemistry, our experiences or coping skills—tell ourselves way too many negative thoughts. We ruminate, thinking the same negative, unproductive thoughts over and over."

Most of us lose a lot of time to negative thoughts; Surprisingly simple steps can help you reframe your thinking and feel more positive.

08/01/2016

4 Ways Everyone Can Benefit From Therapy

“There’s some stigma that you feel that you don’t need emotional support,” he says. “You don’t have to be severely mentally ill to get help. [Talking with a professional] can get you through difficult situations in life and you’re stronger if you do that.”
http://www.huffingtonpost.com/2014/08/07/benefits-of-therapy-and-life-coaches_n_5635389.html

By now, you likely have a go-to coping mechanism for when stress and problems arise. Hopefully it's something on the healthy side of the spectrum, such a...