Knight Wellness

Knight Wellness Knight Wellness is a mental health and wellness practice that specializes in working with adolescents, adults, individuals, couples, and families.

"Many of us—whether due to genetics, brain chemistry, our experiences or coping skills—tell ourselves way too many negat...
08/01/2016
Cognitive Behavior Therapy

"Many of us—whether due to genetics, brain chemistry, our experiences or coping skills—tell ourselves way too many negative thoughts. We ruminate, thinking the same negative, unproductive thoughts over and over."

Cognitive reappraisal, a central technique in Cognitive Behavioral Therapy, can help each of us to better cope with our automatic negative thoughts.

“There’s some stigma that you feel that you don’t need emotional support,” he says. “You don’t have to be severely menta...
08/01/2016
4 Ways Everyone Can Benefit From Therapy

“There’s some stigma that you feel that you don’t need emotional support,” he says. “You don’t have to be severely mentally ill to get help. [Talking with a professional] can get you through difficult situations in life and you’re stronger if you do that.”
http://www.huffingtonpost.com/2014/08/07/benefits-of-therapy-and-life-coaches_n_5635389.html

By now, you likely have a go-to coping mechanism for when stress and problems arise. Hopefully it's something on the healthy side of the spectrum, such a...

Address

220 West Crogan Street, Suite A
Lawrenceville, GA
30046

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