Power of the Pause

11/02/2026

A little time in the woods can do wonders for the soul. Sometimes, all we need is a little fresh air, a quiet moment, and the beauty of nature.

You can begin the experience with a brief meditation to awaken the senses, followed by a leisurely walk exploring the forest in new and meaningful ways.

It is one of the best ways to pause, slow down, unplug, relieve stress, reconnect with nature, or take in the beauty around you.

10/30/2026

Refreshed, restored, and deeply grateful.

Taking a step back at the Women’s Wellness Retreat in Italy gave me the space to remember how blessed I am to walk alongside incredible women on their wellness journeys.

Starting our week together with a collective breath to quiet time at the beach to intimate journaling, meditation, and Reiki sessions, this retreat was all about deep connection—with ourselves and with each other. And of course, plenty of laughter, dancing and unforgettable meals along the way!

A heartfelt thank you to Carla for her vision and amazing planning and partnership in this unforgettable experience and Brenda for bringing her beautiful yoga practice to support us each morning.

10/18/2026

Coined by journalist and founder of Noon, Eleanor Mills, this term refers to women who are owning midlife with joy, power and purpose.

Queenagers realise that menopause is the beginning of something powerful - their leveling up!

Are you a Queenager ready to claim the next chapter as one of adventure, purpose and pleasure?

Menopause isn’t just a pause—it’s your ultimate Leveling Up! Hot flashes, low energy, and brain fog are signals that your chakra system is ready for a high-vibe upgrade.

Come and join a community of other Queenagers redefining what midlife looks and feels like for the 7 Chakra Menopause Level-Up workshop.

This is interactive workshop where you’ll work directly with your energy centers and actively balance all 7 chakras to unblock trapped energy and reignite your midlife sizzle. Let’s reclaim your spark together and cultivate practices that support your resilience, balance, and overall wellness with the Power of the Pause.

Thursday, October 22 from 5:30-7:00
Mandell JCC, Zachs Campus
335 Bloomfield Avenue
West Hartford
$25

https://www.tix.com/ticket-sales/mandelljcc/2172/event/1480281

10/14/2026

Menopause isn’t just a pause—it’s your ultimate Leveling Up! Hot flashes, low energy, and brain fog are signals that your chakra system is ready for a high-vibe upgrade.

This is interactive workshop where you’ll work directly with your energy centers and actively balance all 7 chakras to unblock trapped energy and reignite your midlife sizzle. Let’s reclaim your spark together and cultivate practices that support your resilience, balance, and overall wellness with the Power of the Pause.

Thursday, October 22 from 5:30-7:00
Mandell JCC, Zachs Campus
335 Bloomfield Avenue
West Hartford
$25

https://www.tix.com/ticket-sales/mandelljcc/2172/event/1480281

10/05/2026

Join us for the ultimate Fall Renewal Experience—a high-impact, transformative day designed to strip away the stress and reactivate your inner strength. We’re combining the power of grounding movement, somatic breathwork, targeted chakra connection, and deep Reiki healing to reboot your entire nervous system.

Through expert-guided journaling, powerful reflection, and a vibrant community of like-minded men & women, you won’t just slow down—you will reset, step into your full potential, and reignite your spark from the inside out.

Don’t just survive this season—THRIVE.

Step up, invest in yourself, and claim your spot today!
Seats are limited & will sell out.

Date: Saturday, October 24, 2026
Time: 10:00 AM-3:00 PM
Location: Bridge Arts & Healing Center - 304 Main St, Farmington, CT
Cost includes lunch: $125 Early Bird before October 9 — $145 after

In partnership with Metanoia Collective, Co.

08/17/2026

Before you rush into the week… pause…

Take a few quiet moments to breathe, reflect, and maybe journal.
Ask yourself:
What am I grateful for today?
What do I need more of this week?
What intention do I want to carry with me?

I’m grateful for my La Caribena cards, which often offer the gentle reminder or perspective I need to pause, listen inward, and reconnect with myself.

The Power of the Pause is not about doing less—it’s about becoming more intentional with how we show up.
If you’re feeling called to slow down, reconnect, and create more space for yourself, I’d love to support you through Reiki, somatic breathwork, mindfulness, and intentional self-care practices.

✨ Pause. Reflect. Receive. Reset.

What intention are you setting for your week?

GratitudePractice SomaticBreathwork ReikiHealing WeeklyReset JournalPrompt

08/12/2026

Pause. Take a deep breath.

When Dr. Usui created the Reiki system, he called it Shin-Shin Kaizen Usui Reiki Ryōhō — “Usui’s Reiki Method for Improving the Body and Mind.” Real healing was never just about physical care; it was about the state of your inner world.

At the heart of this practice are the Five Principles, each starting with three simple words: “Just for today.”

Just for today: • Do not be angry. • Do not worry. • Be grateful. • Work honestly. • Be kind to others.

Notice how every single principle anchors you right here, right now.

“Just for today” isn’t a promise for next year or a regret from yesterday — it’s an invitation to pause, reset, and return to inner balance today.

Take a moment to pause.

Which of these principles do you need to hold onto for the rest of your day?

08/07/2026

Don’t underestimate how pausing can support you in reconnecting with with your confidence, your power or whatever your best self needs to be in that moment.

08/07/2026

Pausing it’s a powerful technique to help you reconnect and understand yourself. It helps you find joy and gratitude and connection - Not only with yourself but with those around you. 🙌🏼❤️

07/02/2026