LEAP Integrated Primary Care

LEAP Integrated Primary Care Within LEAP’s medical model, patients and practitioners are partners in the health and healing pro

Operating as usual

... but sometimes you need help from a trusted healthcare provider who listens to you. www.leapih.com info@leapih.com Sh...
09/27/2021

... but sometimes you need help from a trusted healthcare provider who listens to you. www.leapih.com [email protected]

Share this with someone you think might need to hear this today!

... but sometimes you need help from a trusted healthcare provider who listens to you. www.leapih.com [email protected]

Share this with someone you think might need to hear this today!

An integrated model of healthcare examines everything you are putting into your body (and everything you aren't!).  Inte...
09/24/2021

An integrated model of healthcare examines everything you are putting into your body (and everything you aren't!). Integrated primary care is the way to go. www.leapih.com [email protected]

An integrated model of healthcare examines everything you are putting into your body (and everything you aren't!). Integrated primary care is the way to go. www.leapih.com [email protected]

Sadly, our Self-Care Sunday event for this coming weekend will have to be rescheduled.  Not to worry!  We will pick anot...
09/24/2021

Sadly, our Self-Care Sunday event for this coming weekend will have to be rescheduled. Not to worry! We will pick another date. Wine, charcuterie, yoga and Rachel Sposito... definitely needs to be rescheduled!

Sadly, our Self-Care Sunday event for this coming weekend will have to be rescheduled. Not to worry! We will pick another date. Wine, charcuterie, yoga and Rachel Sposito... definitely needs to be rescheduled!

Meet our provider and CEO, Rachel Sposito, DNP, FNP-C. Rachel has 20 years of experience in healthcare during which she ...
09/13/2021

Meet our provider and CEO, Rachel Sposito, DNP, FNP-C. Rachel has 20 years of experience in healthcare during which she has learned the importance of connecting emotional health to physical health. "Emotional well-being has substantial impact on physical ailments. It's remarkable." Read more about Rachel on our website www.leapih.com. #leapih #primarycare

Meet our provider and CEO, Rachel Sposito, DNP, FNP-C. Rachel has 20 years of experience in healthcare during which she has learned the importance of connecting emotional health to physical health. "Emotional well-being has substantial impact on physical ailments. It's remarkable." Read more about Rachel on our website www.leapih.com. #leapih #primarycare

We love our photographer who sets up in small places, climbs on furniture, meets us at wineries, opens up her home and t...
09/08/2021

We love our photographer who sets up in small places, climbs on furniture, meets us at wineries, opens up her home and treats us like friends. Thank you, @darlenesphoto! Check out her amazing website! https://darlenesphotography.com

We love our photographer who sets up in small places, climbs on furniture, meets us at wineries, opens up her home and treats us like friends. Thank you, @darlenesphoto! Check out her amazing website! https://darlenesphotography.com

Our favorite red head is holding up one of our recommended brands of sunscreen. @babobotanicals  products are natural zi...
09/04/2021

Our favorite red head is holding up one of our recommended brands of sunscreen. @babobotanicals products are natural zinc based. #organic #vegan #zinc #cutiepiemodel #thanksAlex

Our favorite red head is holding up one of our recommended brands of sunscreen. @babobotanicals products are natural zinc based. #organic #vegan #zinc #cutiepiemodel #thanksAlex

Who doesn't love a good #goldengirls meme?  #sleep #anixety #metablism #guthealth We can help. info@leapih.com. Spread t...
09/02/2021

Who doesn't love a good #goldengirls meme? #sleep #anixety #metablism #guthealth We can help. [email protected]. Spread the word!

Who doesn't love a good #goldengirls meme? #sleep #anixety #metablism #guthealth We can help. [email protected]. Spread the word!

We are still offering telemedicine to our new and existing patients. info@leapih.com
08/29/2021

We are still offering telemedicine to our new and existing patients. [email protected]

We are still offering telemedicine to our new and existing patients. [email protected]

Amirite? #brookefieldspac and #rachelspositodnp will not respond like that.  I promise.  info@leapih.com
08/28/2021

Amirite?

#brookefieldspac and #rachelspositodnp will not respond like that. I promise. [email protected]

Amirite?

#brookefieldspac and #rachelspositodnp will not respond like that. I promise. [email protected]

LEAP's favorite pharmacist, Alison deVazeille, chose Multi-Vitamine Elite P.M. as one of her favorite @thorneresearch pr...
08/26/2021

LEAP's favorite pharmacist, Alison deVazeille, chose Multi-Vitamine Elite P.M. as one of her favorite @thorneresearch products. Check it out: https://thor.ne/nQQVn

LEAP's favorite pharmacist, Alison deVazeille, chose Multi-Vitamine Elite P.M. as one of her favorite @thorneresearch products. Check it out: https://thor.ne/nQQVn

Anyone? We can help! #rachelspositodnp #brookefieldspac #leapih #primarycare
08/23/2021

Anyone? We can help! #rachelspositodnp #brookefieldspac #leapih #primarycare

Anyone? We can help! #rachelspositodnp #brookefieldspac #leapih #primarycare

LEAP's provider, #rachelspositoDNP chose Magnesium CitraMate as one of her favorite @thorneresearch products. Check it o...
08/19/2021

LEAP's provider, #rachelspositoDNP chose Magnesium CitraMate as one of her favorite @thorneresearch products. Check it out: https://thor.ne/R7zSC

LEAP's provider, #rachelspositoDNP chose Magnesium CitraMate as one of her favorite @thorneresearch products. Check it out: https://thor.ne/R7zSC

One of our owners, Alison, tells us her self-care includes walking her dog while watching true crime documentaries on he...
08/16/2021

One of our owners, Alison, tells us her self-care includes walking her dog while watching true crime documentaries on her phone. We like it as long as she is watching for cars and staying hydrated. What do you do for self-care?

One of our owners, Alison, tells us her self-care includes walking her dog while watching true crime documentaries on her phone. We like it as long as she is watching for cars and staying hydrated. What do you do for self-care?

#telemedicine has been a very helpful tool through the pandemic... and is here to stay!  We are proud to offer telemedic...
08/14/2021

#telemedicine has been a very helpful tool through the pandemic... and is here to stay! We are proud to offer telemedicine to our patients. #guthealth #primarycarefromyourcouch #complimentarymedicine www.leapih.com

#telemedicine has been a very helpful tool through the pandemic... and is here to stay! We are proud to offer telemedicine to our patients. #guthealth #primarycarefromyourcouch #complimentarymedicine www.leapih.com

08/14/2021

A year ago today, the three of us were sitting at Tuskies for a work meeting. Today 2/3 of us are together again... but this time just sitting at Alison's dining room table eating cherries, drinking Topo-Chico and talking about LEAP.

When was the last time your primary care provider asked you about anxiety, feelings of depression, self-worth and happin...
08/12/2021

When was the last time your primary care provider asked you about anxiety, feelings of depression, self-worth and happiness? Guess what? That discussion should be included in EVERY visit. There are so many physical issues that are caused (or exacerbated) by your mental health. Switch to a provider who listens to you. Share this with your friends who might need this reminder! We ask and we listen. #brookefieldspac #rachelspositodnp #guthealth #mentalhealth #hormones #primarycare #betterprimarycare #leesburgva #ashburnva #nowisthetime

When was the last time your primary care provider asked you about anxiety, feelings of depression, self-worth and happiness? Guess what? That discussion should be included in EVERY visit. There are so many physical issues that are caused (or exacerbated) by your mental health. Switch to a provider who listens to you. Share this with your friends who might need this reminder! We ask and we listen. #brookefieldspac #rachelspositodnp #guthealth #mentalhealth #hormones #primarycare #betterprimarycare #leesburgva #ashburnva #nowisthetime

We used to wait one hour to see our pictures. Now we can have one hour of personal attention from medical providers.   #...
08/09/2021

We used to wait one hour to see our pictures. Now we can have one hour of personal attention from medical providers. #primarycare #onehourappointments #guthealth #telemedicine #brookefieldspac #rachelspositodnp

We used to wait one hour to see our pictures. Now we can have one hour of personal attention from medical providers. #primarycare #onehourappointments #guthealth #telemedicine #brookefieldspac #rachelspositodnp

If you watched the show, you can hear this in the original voice! We are proud to offer 1-hour appointments.  That is a ...
08/02/2021

If you watched the show, you can hear this in the original voice! We are proud to offer 1-hour appointments. That is a lot of face time with a healthcare provider! When was the last time you had that much personal attention? #selfcare #leapih #primarycare #leesburg #loudouncounty #guthealth #hypertension #diabetes #anxiety #depression #brookefieldspac #rachelspositodnp

If you watched the show, you can hear this in the original voice! We are proud to offer 1-hour appointments. That is a lot of face time with a healthcare provider! When was the last time you had that much personal attention? #selfcare #leapih #primarycare #leesburg #loudouncounty #guthealth #hypertension #diabetes #anxiety #depression #brookefieldspac #rachelspositodnp

Let's do some math.  I could let my insurance dictate which healthcare providers I see and pay a $40 copay for about 11 ...
07/24/2021

Let's do some math. I could let my insurance dictate which healthcare providers I see and pay a $40 copay for about 11 minutes of face-to-face time. OR, I could pay $180 to see an out-of-network provider who I can have a non-rushed, active conversation with for 60 minutes. #LinLEAPisforListen #primarycare #weheardyou #newmedicine #newyou #brookefieldspac #rachelspositodnp #loudouncounty #womenowned #smallbusiness

Let's do some math. I could let my insurance dictate which healthcare providers I see and pay a $40 copay for about 11 minutes of face-to-face time. OR, I could pay $180 to see an out-of-network provider who I can have a non-rushed, active conversation with for 60 minutes. #LinLEAPisforListen #primarycare #weheardyou #newmedicine #newyou #brookefieldspac #rachelspositodnp #loudouncounty #womenowned #smallbusiness

60 minutes: a long-running tv show AND the length of our new patient appointments.  When was the last time you spent 60 ...
07/19/2021

60 minutes: a long-running tv show AND the length of our new patient appointments. When was the last time you spent 60 minutes with your Primary Care Provider? #primarycare #better

60 minutes: a long-running tv show AND the length of our new patient appointments. When was the last time you spent 60 minutes with your Primary Care Provider? #primarycare #better

An integrated approach to primary care includes a deep dive into how we live (our habits, food choices, stress factors, ...
07/14/2021

An integrated approach to primary care includes a deep dive into how we live (our habits, food choices, stress factors, emotional resilience, genetics, etc) and their effects on the development of disease. - Rachel Sposito, DNP, FNP-C, CEO of LEAP Integrated Primary Care #brookefieldspac #rachelspositodnp #loudoun #newwayofprimarycare #letsdothis

An integrated approach to primary care includes a deep dive into how we live (our habits, food choices, stress factors, emotional resilience, genetics, etc) and their effects on the development of disease. - Rachel Sposito, DNP, FNP-C, CEO of LEAP Integrated Primary Care #brookefieldspac #rachelspositodnp #loudoun #newwayofprimarycare #letsdothis

Are you trying to help your teenagers with acne?  Food may be the issue (or at least a contributing factor!).  Sugar, di...
07/13/2021

Are you trying to help your teenagers with acne? Food may be the issue (or at least a contributing factor!). Sugar, diary, omega-6 oils, processed food and refined flour can all worsen acne. Take a in-depth look at your child's diet and see where you can make changes. #leapih #brookefieldspac #rachelspositodnp #acne #teenagers #readyforcollege #hormonesoutofwhack

Are you trying to help your teenagers with acne? Food may be the issue (or at least a contributing factor!). Sugar, diary, omega-6 oils, processed food and refined flour can all worsen acne. Take a in-depth look at your child's diet and see where you can make changes. #leapih #brookefieldspac #rachelspositodnp #acne #teenagers #readyforcollege #hormonesoutofwhack

What do you get when you combine a Doctor of Nursing Practice, a Physician's Assistant and a Pharmacist? ... collaborati...
07/12/2021

What do you get when you combine a Doctor of Nursing Practice, a Physician's Assistant and a Pharmacist? ... collaborative care! #leapih #womenowned #leesburgva #primarycare #brookefieldspac #rachelspositodnp

What do you get when you combine a Doctor of Nursing Practice, a Physician's Assistant and a Pharmacist? ... collaborative care! #leapih #womenowned #leesburgva #primarycare #brookefieldspac #rachelspositodnp

Same great providers.... new name!  We have changed "LEAP Integrated Health" to "LEAP Integrated Primary Care." We are s...
07/08/2021

Same great providers.... new name! We have changed "LEAP Integrated Health" to "LEAP Integrated Primary Care." We are super excited about this change so our future patients will have a easier way of knowing what we offer! #chronicdiseasemanagement #guthealth #primarycare #womenshealth #leesburgva #loudouncounty #ashburnva #purcellvilleva #brookefieldspac #rachelspositodnp #womenowned #smallbusiness

Same great providers.... new name! We have changed "LEAP Integrated Health" to "LEAP Integrated Primary Care." We are super excited about this change so our future patients will have a easier way of knowing what we offer! #chronicdiseasemanagement #guthealth #primarycare #womenshealth #leesburgva #loudouncounty #ashburnva #purcellvilleva #brookefieldspac #rachelspositodnp #womenowned #smallbusiness

Opened my latest Thorne package today!
07/02/2021

Opened my latest Thorne package today!

06/18/2021
Sunshine: an underutilized antidepressant. Symptoms of #SeasonalAffectiveDisorder (SAD) include: overeating, fatigue, ex...
06/15/2021

Sunshine: an underutilized antidepressant.

Symptoms of #SeasonalAffectiveDisorder (SAD) include: overeating, fatigue, excessive sleeping and and depression. According to an article in Abnormal Psychology, 9.9% of people living in Alaska suffer from SAD. Meanwhile, Florida reports rates of only 1.4%. The difference? #SUNSHINE! Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. Get out there and soak up some sunshine, friends! #brookefieldspac #rachelspositodnp #leapih #integratedmedicine #rootcauseofillness #leesburgva #seasonalaffectivedisorderisreal

Nolen-Hoeksema, Susan (2014). Abnormal Psychology (6th ed.). New York, New York: McGraw-Hill Education. p. 179

Sunshine: an underutilized antidepressant.

Symptoms of #SeasonalAffectiveDisorder (SAD) include: overeating, fatigue, excessive sleeping and and depression. According to an article in Abnormal Psychology, 9.9% of people living in Alaska suffer from SAD. Meanwhile, Florida reports rates of only 1.4%. The difference? #SUNSHINE! Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. Get out there and soak up some sunshine, friends! #brookefieldspac #rachelspositodnp #leapih #integratedmedicine #rootcauseofillness #leesburgva #seasonalaffectivedisorderisreal

Nolen-Hoeksema, Susan (2014). Abnormal Psychology (6th ed.). New York, New York: McGraw-Hill Education. p. 179

My go-to during stressful time is this: making lists.  That is always something that helps me clear the chaos in my head...
05/17/2021
Tips For Managing Stress In A Crisis

My go-to during stressful time is this: making lists. That is always something that helps me clear the chaos in my head. What is your favorite coping mechanism for when the world seems overwhelming? https://www.thorne.com/take-5-daily/article/tips-for-managing-stress-in-a-crisis

Because many of us deal with high levels of stress almost every day, when a true crisis does arise we can readily feel like it is more than we can cope with. This is why crisis-level stress managem...

#thorneresearch reported 4 healthcare trends that are here to stay for 2021. #4 is A Digital Approach to Health. A study...
05/13/2021

#thorneresearch reported 4 healthcare trends that are here to stay for 2021. #4 is A Digital Approach to Health. A study published in the Journal of the American Medical Informatics Association concluded that, “The unprecedented speed with which providers are now adopting telehealth technology, the fact that telehealth insurance coverage changes are probably here to stay, and the number of patients who have now used it for the first time, means it is extremely likely that the percentage of patients choosing telehealth will remain high even after the pandemic ends. #leapih #virtualvisits #whateveryourecomfortablewith #brookefieldspac #rachelspositodnp #hereforyou #scheduleyourstoday

#thorneresearch reported 4 healthcare trends that are here to stay for 2021. #4 is A Digital Approach to Health. A study published in the Journal of the American Medical Informatics Association concluded that, “The unprecedented speed with which providers are now adopting telehealth technology, the fact that telehealth insurance coverage changes are probably here to stay, and the number of patients who have now used it for the first time, means it is extremely likely that the percentage of patients choosing telehealth will remain high even after the pandemic ends. #leapih #virtualvisits #whateveryourecomfortablewith #brookefieldspac #rachelspositodnp #hereforyou #scheduleyourstoday

#thorneresearch reported 4 healthcare trends that are here to stay for 2021. #3 is Immune Health is Top of Mind. Althoug...
05/12/2021

#thorneresearch reported 4 healthcare trends that are here to stay for 2021. #3 is Immune Health is Top of Mind. Although we correctly identify the mouth, nose, eyes, and skin as the initial first lines of defense that protect us from illness, our #immunesystem is also regulated by our gut microbiome – so its health should be a top priority. In fact, it is estimated that 70 percent of the body’s immune system resides in our gut. For 2021, this means analyzing your gut’s microbiome to ultimately be able to cultivate good gut health (and immune health by extension) is likely to become a top priority. #guthealth #leapih #brookefieldspac

#thorneresearch reported 4 healthcare trends that are here to stay for 2021. #3 is Immune Health is Top of Mind. Although we correctly identify the mouth, nose, eyes, and skin as the initial first lines of defense that protect us from illness, our #immunesystem is also regulated by our gut microbiome – so its health should be a top priority. In fact, it is estimated that 70 percent of the body’s immune system resides in our gut. For 2021, this means analyzing your gut’s microbiome to ultimately be able to cultivate good gut health (and immune health by extension) is likely to become a top priority. #guthealth #leapih #brookefieldspac

#thorneresearch wrote about 4 healthcare trends that are here to stay for 2021.  #2 is Home Gyms are Here to Stay. In a ...
05/11/2021

#thorneresearch wrote about 4 healthcare trends that are here to stay for 2021. #2 is Home Gyms are Here to Stay. In a December 2020 survey, only 15 percent of respondents said they now plan to use the gym as their primary form of fitness Will the future of fitness remain in the home? It’s hard to say for sure, but as COVID-19 carries over into 2021, Thorne expects to see a growing interest in digital fitness apps, at-home workouts, and outdoor activities.

#thorneresearch wrote about 4 healthcare trends that are here to stay for 2021. #2 is Home Gyms are Here to Stay. In a December 2020 survey, only 15 percent of respondents said they now plan to use the gym as their primary form of fitness Will the future of fitness remain in the home? It’s hard to say for sure, but as COVID-19 carries over into 2021, Thorne expects to see a growing interest in digital fitness apps, at-home workouts, and outdoor activities.

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When will you or are you open???
Congratulations and best wishes in your new professional venture in providing health care! This is wonderful!
LEAP Integrated Health...coming soon!