Fit4Mom Central + Western Loudoun

Fit4Mom Central + Western Loudoun FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing classes and a co
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We are part of the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. By providing moms with the support, community and self-care they need during pregnancy, postpartum and throughout every stage of their motherhood journey, we believe they will raise healthy, strong families.

Need a new idea for what to do with your kiddos the rest of summer? Come spend your mornings with FIT4MOM! Not only will...
07/18/2024

Need a new idea for what to do with your kiddos the rest of summer? Come spend your mornings with FIT4MOM! Not only will you get in a great workout and meet new mom friends, but your kiddos will also enjoy new friendships and fun post-class activities that will help your mornings fly by!

Become a member of our incredible village anytime before the end of this month and you’ll get the rest of summer for FREE! Soak up the summer sun, breathe in the fresh air, and make lasting friendships with us.

Comment SUMMER to get the link! Your new village is waiting for you ☀️

🏈 SPORTS CAMP HIGHLIGHTS ⚽️The summer is heating up but these moms are still SHOWING UP! Moms are seriously athletes! On...
07/15/2024

🏈 SPORTS CAMP HIGHLIGHTS ⚽️

The summer is heating up but these moms are still SHOWING UP! Moms are seriously athletes!

On Monday we incorporated water into our sports-themed Stroller Strides class to help beat the heat. We also had “basketball” clementines after class along with a story.

On Wednesday was Stroller Barre followed by a fingerprint baseball craft!

And we finished the week with Stroller Strides (rain can’t stop us!) incorporating balloons for a little cardio “volleyball” 🏐

We will beat the heat this week for SWIM CAMP 🏊🏻‍♂️ with extra water fun, popsicles, and a free family Strides 360 class and pool day at Franklin Park on Saturday! It’s not too late to join us this summer! ☀️

I remember how I felt as a first time mom.  Alone.I didn't know any other moms with babies, I didn't know anyone else go...
07/13/2024

I remember how I felt as a first time mom. Alone.

I didn't know any other moms with babies, I didn't know anyone else going through the stage of life that I was in. My friends without kids were becoming less inclusive, and I remember how that felt.

Finding FIT4MOM became the best thing I didn't know I needed as a mom. And it's no coincidence that inclusivity is one of our core values.

In my 10.5+ years with FIT4MOM, I have made it my mission to create an inclusive community for all moms, that is safe, welcoming, and non-judgmental, so that no other moms will feel alone like I did. ❤

There’s no friendship like the friendship of FIT4MOM kids! 💕 If you’re looking for a “mommy and me” environment to get y...
07/10/2024

There’s no friendship like the friendship of FIT4MOM kids! 💕

If you’re looking for a “mommy and me” environment to get your little one(s) out of the house and to keep them active, look no further! Bonus: you get a great workout and get to make lifelong friends of your own. Mic. Drop. 🎤

We’ve all heard that motherhood isn’t meant to be done alone and at FIT4MOM we wholeheartedly agree! While you’ll get in...
07/04/2024

We’ve all heard that motherhood isn’t meant to be done alone and at FIT4MOM we wholeheartedly agree! While you’ll get in a great workout every time you join us, you’ll also gain a support network of new mom friends who are ready to walk beside you in your motherhood journey.

⚡️ LIMITED TIME BONUS ⚡️ Join our village by July 5 with our Platinum Membership (only $55/month!) and save $75 on your Enrollment Fee!

Ready to get started, Mama? DM us today to take advantage of this offer before it’s GONE!

🚀 SPACE CAMP HIGHLIGHTS 🚀We blasted off to Space Camp last week with themed classes, activities, and a field trip! On Mo...
07/01/2024

🚀 SPACE CAMP HIGHLIGHTS 🚀

We blasted off to Space Camp last week with themed classes, activities, and a field trip!

On Monday we started with a total body workout at Stroller Strides followed by a story and “rocket” popsicles. 📚

On Tuesday we took a field trip to the Udvar-Hazy Air & Space Museum 🛰️

On Wednesday we focused on strengthening our lower body and hips at Stroller Barre then explored water space-themed sensory bins ⭐️🌙

And on Friday we did star jumps at Stroller Strides followed by the cutest footprint rocket craft and more stories! ’s Luna Muna was a favorite! 🌎

We are ON VACATION this week so no classes but we will be back on July 8th for Sports Camp 🏀🏈⚽️!

We kicked off SPACE CAMP week with a story after class about Earth and had “rocket” popsicles! Be sure to join us tomorr...
06/25/2024

We kicked off SPACE CAMP week with a story after class about Earth and had “rocket” popsicles!

Be sure to join us tomorrow at 10 AM for our field trip to the Udvar-Hazy Air & Space Museum as well as our fun classes and activities!

🏕️ WILDERNESS CAMP HIGHLIGHTS 🏕️Our second week of SUMMER CAMP’ 24 was all about camping, s’mores, nature… and songs abo...
06/23/2024

🏕️ WILDERNESS CAMP HIGHLIGHTS 🏕️

Our second week of SUMMER CAMP’ 24 was all about camping, s’mores, nature… and songs about squirrels 🐿️ 🎵😂

On Monday we had a Stroller Strides alumni join us for class (she started going to class when she was 6 weeks old!) and guest read “Explorers in the Wild” by Cale Atkinson, along with a kid-friendly trail mix snack!

On Tuesday we met at and did a nature scavenger hunt then explored the Nature Center. They all loved Boop the turtle 🐢!

On Wednesday and we made campfire handprints! 🪵🔥

And on Friday we celebrated any June birthdays 🥳

Next up is SPACE CAMP from June 24-29!

🌈 RAINBOW CAMP HIGHLIGHTS 🌈 Our first week of SUMMER CAMP ‘24 was great! Monday we read “Spike: The Penguin with Rainbow...
06/16/2024

🌈 RAINBOW CAMP HIGHLIGHTS 🌈

Our first week of SUMMER CAMP ‘24 was great!

Monday we read “Spike: The Penguin with Rainbow Hair” and had a rainbow Goldfish snack

Wednesday we made marshmallow & cereal rainbows and had our Ask the Expert Coffee Chat with and

Friday we had rainbow parachute play after class

And we learned, sang about, and sorted rainbow colors during our classes!

Get ready for WILDERNESS CAMP from June 17-22!

Looking for summer plans that both you AND your kiddos will enjoy? We’ve got you covered!Pack the snacks, load up the ki...
05/31/2024

Looking for summer plans that both you AND your kiddos will enjoy? We’ve got you covered!

Pack the snacks, load up the kids and join us for unlimited classes, playgroups, Moms Night Out, and MORE all summer long for Summer Camp’24!

From June 10-August 17, join us for morning classes, weekly themed crafts, activities, field trips, storytime and snacks! This is great if you have big kids out of school - bring them with you to class!

Don’t have a pass or plan? Maybe our FIT4MOM Summer Pass is for you! Get unlimited classes all summer for just $199. Comment SUMMER for more details.

We are so grateful for the support of our partners who sponsored our Celebration of Moms class for Month of Mama and mad...
05/28/2024

We are so grateful for the support of our partners who sponsored our Celebration of Moms class for Month of Mama and made it amazing!

✨Be sure to share the love with each and every one of these businesses! And don’t forget to take advantage of their generous offers through the rest of the month!




massage.boss & (One Loudoun)



🚨MOM ALERT🚨 Celebration of Moms is this week!Have you RSVPed to our free Stroller Strides class on Wednesday, May 22nd? ...
05/18/2024

🚨MOM ALERT🚨 Celebration of Moms is this week!

Have you RSVPed to our free Stroller Strides class on Wednesday, May 22nd? This class is all about celebrating you! Get an incredible workout that meets you where you are, then stay to connect with other moms, have coffee sponsored by , snacks sponsored by , exclusive discounts from and , and giveaways (✨like a luxury picnic for 2 from ✨)!

We can’t wait to celebrate you! Comment CELEBRATE and we’ll send you the RSVP link!

Whether you’re a Pinterest mom, Amazon Prime mom, stay-at-home mom, part-time working mom, full-time working mom, breast...
05/12/2024

Whether you’re a Pinterest mom, Amazon Prime mom, stay-at-home mom, part-time working mom, full-time working mom, breastfeeding mom, bottle feeding mom, exclusively pumping mom, adoptive mom, foster mom, C-section mom, all-natural mom, organic mom, McDonald’s mom, step-mom, first-time mom, new mom, toddler mom, college mom, or any combo - we see you, we celebrate you, we honor your story and journey of motherhood. We are so glad you’re part of our FIT4MOM family. Wishing you a beautiful Mother’s Day.

If you have been doing Spring cleaning, consider donating any clothing here!
05/08/2024

If you have been doing Spring cleaning, consider donating any clothing here!

👕👗 Help us keep our clothing stocked! At our recent event, we provided over 4,500 pieces of clothing to those in need, but now our shelves need replenishing. We're looking for clothing donations in all sizes to ensure we're ready to serve others in our community. Whether it's gently used or brand new, every donation makes a difference in the lives of those we support. Join us in spreading warmth and kindness through the gift of clothing.

Please message us to arrange for drop off.

Interested in helping in an additional way? Let your neighborhood/community know the need and offer to be a drop off point! We can arrange a community pickup time. This will allow us to collect more clothing in a shorter amount of time.
Please share!

Did somebody say FREE CLASSES? We did! 👋🏼We know it's hard to say yes to you, but you deserve the me time, movement, fri...
05/06/2024

Did somebody say FREE CLASSES? We did! 👋🏼

We know it's hard to say yes to you, but you deserve the me time, movement, friendships, laughs, and support that are all a part of FIT4MOM. And, because saying "yes" can be the hardest part, we're making it easy by offering a FREE 3 CLASS PASS to use in the month of May!

Plus, don't miss our free Celebration of Moms class on May 22nd - experience our signature Stroller Strides workout, and stay to connect, a kids activity, light refreshments, and prizes.

Your village is calling, Mama! Come join us! Comment MAY and we'll send you your free pass.

Are you a small business in Loudoun County? We are looking for local businesses to sponsor our Celebration of Moms class...
04/30/2024

Are you a small business in Loudoun County? We are looking for local businesses to sponsor our Celebration of Moms class on May 22nd! We love to show the moms in Our Village just how much they matter and are appreciated, and we need your help! If you are interested in sponsoring our special class, providing drinks/treats, or a raffle prize, comment MOM below and we will reach out!

Body Well is about the journey, meeting you where you are & challenging you to grow. Our program includes small group fi...
04/29/2024

Body Well is about the journey, meeting you where you are & challenging you to grow. Our program includes small group fitness coaching, nutritional guidance, recipes + meal planners, scientifically-based workouts, and weekly challenges to help you manage stress and sleep better. You deserve to take some time to focus on YOU, Mama.

1 in 4... that’s the number of women who have difficulty getting pregnant or carrying a pregnancy to term. 🤍Does that nu...
04/22/2024

1 in 4.
.. that’s the number of women who have difficulty getting pregnant or carrying a pregnancy to term. 🤍

Does that number surprise you? As a society, we don’t talk about it very often, but the reality is that infertility is a serious medical condition that affects both men and women. It can be emotionally, mentally, and financially draining... and questions like these are only reminders of the struggles that some desiring mothers and current mamas have experienced.

Can we collectively vow to do better? 🙏 Our goal is to lift up all who desire and are in pursuit of motherhood. Your FIT4MOM community is here for you as you courageously pursue your journey to motherhood. You are not alone, Mama. We support you.

We know the idea of exercising while pregnant can feel intimidating or scary—whether you were active prior to pregnancy ...
04/19/2024

We know the idea of exercising while pregnant can feel intimidating or scary—whether you were active prior to pregnancy or not. But our goal is to help reframe exercise for you during this special time!

The focus of exercise during pregnancy should be on maintaining strength, easing the physical challenges of pregnancy, and preparing the body for birth and subsequent recovery.

Swipe to see what is considered safe to Start, Stop, and Continue when it comes to exercise during pregnancy. Plus, we’ve included a bonus for the Fourth Trimester - the six week to three month period post-birth.

Motherhood is a transformative journey filled with joy, challenges, and the need for incredible strength. Since 2001, FIT4MOM has been the leader of prenatal and postnatal fitness, supporting moms nationwide. ❤️

Have you read 's latest blog "5 Ways to a Happier You" yet? It shares findings from a  report that moms, especially thos...
04/09/2024

Have you read 's latest blog "5 Ways to a Happier You" yet? It shares findings from a report that moms, especially those with young children, often experience feelings of loneliness and isolation, which can have detrimental effects on mental health, leading to increased stress, anxiety, and depression.

BUT, the same report also says that moms who prioritize self-care activities, such as exercise and socialization and taking time for themselves, experience higher levels of happiness and satisfaction and are better equipped to handle motherhood. We all want to feel happier, right?

So we are here to tell you that you are NOT alone - there is a community of moms right here, waiting to welcome you. Get exercise, socialize, prioritize your self-care, all in one place. Are you ready?

Things we’re not gatekeeping in 2024:Our secret to finding community, bonding with your baby, and becoming the absolute ...
04/08/2024

Things we’re not gatekeeping in 2024:

Our secret to finding community, bonding with your baby, and becoming the absolute best version of you!

Stroller Strides is where FIT4MOM all started, back in 2001! And there’s a reason this class is still so popular - there are so many benefits to being able to workout with your child watching. From strengthening your bond with your child, to setting a healthy example by prioritizing exercise, they will see that exercise is fun and makes you stronger as well as benefits your mental health.

So follow our tips and join us for a free class. We promise to show you exactly why FIT4MOM is the answer when it comes to finding all of the above! Comment FREE and we’ll send you a link to enroll, no strings attached.

ICYMI: FIT4BABY enrollment is open! FIT4BABY is our 6-week workout program designed specifically for moms-to-be. It incl...
04/03/2024

ICYMI: FIT4BABY enrollment is open! FIT4BABY is our 6-week workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy, PLUS weekly educational information and a supportive community of mamas by your side. FIT4BABY will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond!

Enroll now to secure your (limited) spot and be sure to send this to any mamas-to-be in your life!

Spring is the season when new growth begins to blossom, the air begins to warm, and the magic of new beginnings becomes ...
04/02/2024

Spring is the season when new growth begins to blossom, the air begins to warm, and the magic of new beginnings becomes apparent. Whether you've already made progress on your 2024 goals, or are just committing to them now, we are here for you every step of the way. We see you. We support you.

There are still 9 months left in this year; let's make them count, Mama. What's ONE goal you have for this year? Big or small, fitness-related or not, comment below! Let's find an accountability buddy!

Just a Friday reminder 🥰 Being a mom is hard. And mom guilt is real. But we are here to tell you that you’re doing a gre...
03/29/2024

Just a Friday reminder 🥰

Being a mom is hard. And mom guilt is real. But we are here to tell you that you’re doing a great job and will be here to support you through all the highs and lows of motherhood. 🩷

Whether it's your first kid or your fifth, maintaining or even starting an exercise routine during pregnancy is one of t...
03/21/2024

Whether it's your first kid or your fifth, maintaining or even starting an exercise routine during pregnancy is one of the best gifts you can give yourself and your baby! According to the American College of Obstetrics and Gynecology, regular exercise during pregnancy benefits you and your baby in a few key ways, including:

✨ reduces back pain
✨ eases constipation
✨ may decrease your risk of gestational diabetes and preeclampsia
✨ promotes healthy weight gain during pregnancy

UMMM YES, please! Comment below BABY for more info on our 6-week prenatal program or tag an expecting mama below!

Address

Leesburg, VA
20176

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am
Saturday 9am - 10am

Telephone

+15714460040

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Our Story

Who We Are: We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Programs:

Stroller Strides Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre: Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


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