Fit4Mom Central + Western Loudoun

Fit4Mom Central + Western Loudoun FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing classes and a community of moms to support every stage of motherhood.

We are part of the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. By providing moms with the support, community and self-care they need during pregnancy, postpartum and throughout every stage of their motherhood journey, we believe they will raise healthy, strong families.

Operating as usual

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by th...
11/11/2021

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."" -- John F. Kennedy

We are home of the free because of the brave and strong men and women who defend us. Today we honor those who are active duty, retired, veterans, and military spouses.
We are forever grateful for the sacrifices you and your families make each and every day.
Happy Veterans Day from our FIT4MOM family to you and yours.

📸: @ourhomeonharrison

#veteransday #thankaveteran #thankyou #military #militaryfamily #militarymom #fit4mom #momssupportmoms #motherhoodsisterhood

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."" -- John F. Kennedy

We are home of the free because of the brave and strong men and women who defend us. Today we honor those who are active duty, retired, veterans, and military spouses.
We are forever grateful for the sacrifices you and your families make each and every day.
Happy Veterans Day from our FIT4MOM family to you and yours.

📸: @ourhomeonharrison

#veteransday #thankaveteran #thankyou #military #militaryfamily #militarymom #fit4mom #momssupportmoms #motherhoodsisterhood

Those who are happy about the end of Daylight Saving Time must not have kids.Here's to a week of waking up an hour early...
11/06/2021

Those who are happy about the end of Daylight Saving Time must not have kids.
Here's to a week of waking up an hour early because our little ones can't tell time.

We're in this together!

P.S. Don’t forget to set your alarm for Stroller Strides tomorrow at 9:00 AM!

#fit4mom #f4m #daylightsavings #fallback #dst ##extrahour #notreally #strengthinmotherhood #momssupportmoms #communityinmotherhood

Those who are happy about the end of Daylight Saving Time must not have kids.
Here's to a week of waking up an hour early because our little ones can't tell time.

We're in this together!

P.S. Don’t forget to set your alarm for Stroller Strides tomorrow at 9:00 AM!

#fit4mom #f4m #daylightsavings #fallback #dst ##extrahour #notreally #strengthinmotherhood #momssupportmoms #communityinmotherhood

Dear Mama, on the days you are questioning yourself, remember this...You are able. You are worthy. You are valuable. You...
11/05/2021

Dear Mama, on the days you are questioning yourself, remember this...

You are able. You are worthy. You are valuable. You are loved. You've got this!

Did you know that we end each Body Boost class with a meditation? We calm the mind and body, focusing inward. Never tried meditation before? Worried your mind will wander? That's okay, we simply recognize the thoughts and return back to the task at hand: gaining a deeper understanding of YOU. After all, you're worth it, mama.

Join us every other Saturday at Franklin Park in Purcellville for Body Boost, or every other Saturday for our strength-focused class Body Ignite!

#fit4mom #f4m #bodyboost #bodyignite #cardio #strengthtraining #strengthinmotherhood #selfcare #momssupportmoms #communityinmotherhood

Dear Mama, on the days you are questioning yourself, remember this...

You are able. You are worthy. You are valuable. You are loved. You've got this!

Did you know that we end each Body Boost class with a meditation? We calm the mind and body, focusing inward. Never tried meditation before? Worried your mind will wander? That's okay, we simply recognize the thoughts and return back to the task at hand: gaining a deeper understanding of YOU. After all, you're worth it, mama.

Join us every other Saturday at Franklin Park in Purcellville for Body Boost, or every other Saturday for our strength-focused class Body Ignite!

#fit4mom #f4m #bodyboost #bodyignite #cardio #strengthtraining #strengthinmotherhood #selfcare #momssupportmoms #communityinmotherhood

Happy Diwali! May it be free from darkness and abundant with light. #diwali #goodoverevil #lightoverdarkness #happiness ...
11/05/2021

Happy Diwali! May it be free from darkness and abundant with light.

#diwali #goodoverevil #lightoverdarkness #happiness #hope #fit4mom #f4m #unitedinmotherhood

Happy Diwali! May it be free from darkness and abundant with light.

#diwali #goodoverevil #lightoverdarkness #happiness #hope #fit4mom #f4m #unitedinmotherhood

Happy Halloween from our favorite instructor! 🎃👻💀Hope your day is full of treats (like napping kiddos 😜)! #fit4mom #f4m ...
10/31/2021

Happy Halloween from our favorite instructor! 🎃👻💀

Hope your day is full of treats (like napping kiddos 😜)!

#fit4mom #f4m #halloween #halloween2021 #happyhalloween #ourvillage #momssupportmoms #strengthinmotherhood #communityinmotherhood

Happy Halloween from our favorite instructor! 🎃👻💀

Hope your day is full of treats (like napping kiddos 😜)!

#fit4mom #f4m #halloween #halloween2021 #happyhalloween #ourvillage #momssupportmoms #strengthinmotherhood #communityinmotherhood

Don’t put the costumes away just yet! Join us for our {rescheduled} Halloween Stroller Strides Class + Stroll & Treat on...
10/30/2021

Don’t put the costumes away just yet!
Join us for our {rescheduled} Halloween Stroller Strides Class + Stroll & Treat on Monday, Nov. 1 at 9:30 AM at @villageatleesburg!

Big kids home from school? Bring them along!
Don’t forget non-candy treats for our Stroll & Treat after class!

Never tried a class? Great, your first class is FREE - DM us to join!

#fit4mom #f4m #halloween #strollerstrides #trickortreat #strollandtreat #ourvillage #communityinmotherhood #strengthinmotherhood

Don’t put the costumes away just yet!
Join us for our {rescheduled} Halloween Stroller Strides Class + Stroll & Treat on Monday, Nov. 1 at 9:30 AM at @villageatleesburg!

Big kids home from school? Bring them along!
Don’t forget non-candy treats for our Stroll & Treat after class!

Never tried a class? Great, your first class is FREE - DM us to join!

#fit4mom #f4m #halloween #strollerstrides #trickortreat #strollandtreat #ourvillage #communityinmotherhood #strengthinmotherhood

You are beautiful inside and out.  You're are an amazing mother.  You are loved.  You can do this.  Exhale the negativit...
10/27/2021

You are beautiful inside and out.

You're are an amazing mother.

You are loved.

You can do this.

Exhale the negativity and breathe in the positivity.

Mama, you are doing absolutely amazing, and remember, if you do nothing else but hug your kids today, you have done enough!

Tag a mama below that you admire and tell her she's doing great! We're on this journey of motherhood together! ❤

#fit4mom #f4m #momssupportmoms #communityinmotherhood #unitedinmotherhood #strengthinmotherhood #yougotthis #youareamazing #youareenough

You are beautiful inside and out.

You're are an amazing mother.

You are loved.

You can do this.

Exhale the negativity and breathe in the positivity.

Mama, you are doing absolutely amazing, and remember, if you do nothing else but hug your kids today, you have done enough!

Tag a mama below that you admire and tell her she's doing great! We're on this journey of motherhood together! ❤

#fit4mom #f4m #momssupportmoms #communityinmotherhood #unitedinmotherhood #strengthinmotherhood #yougotthis #youareamazing #youareenough

It's time to level up your Halloween fun this year! Unleash your creativity this season with the BOB Gear Official Accou...
10/25/2021

It's time to level up your Halloween fun this year! Unleash your creativity this season with the BOB Gear Official Account] & FIT4MOM • Community for Moms]] 1st Stroller Costume Contest! One lucky random winner will receive a BOB Gear Official Account] & FIT4MOM • Community for Moms]] Prize Pack containing a BOB Gear jogging stroller (winner chooses between select Alterrain and Alterrain Pro fashions), FIT4MOM Bomber Jacket $49, FIT4MOM Peace Love F4M Hat $28.00, and a Fit4Mom Kid Onesie $. The Approximate Retail Value (“ARV”) for the prize is $699.99-$779.99. Head over to @FIT4MOMHQ or @bogearus Instagram to learn how you can enter to win! Good Luck! 🎃

#FIT4MOM #CommunityInMotherhood #AllTheMoms #F4M #MamahoodSisterhood #StrengthinMotherhood #Contest #MomLife #Giveaway

It's time to level up your Halloween fun this year! Unleash your creativity this season with the BOB Gear Official Account] & FIT4MOM • Community for Moms]] 1st Stroller Costume Contest! One lucky random winner will receive a BOB Gear Official Account] & FIT4MOM • Community for Moms]] Prize Pack containing a BOB Gear jogging stroller (winner chooses between select Alterrain and Alterrain Pro fashions), FIT4MOM Bomber Jacket $49, FIT4MOM Peace Love F4M Hat $28.00, and a Fit4Mom Kid Onesie $. The Approximate Retail Value (“ARV”) for the prize is $699.99-$779.99. Head over to @FIT4MOMHQ or @bogearus Instagram to learn how you can enter to win! Good Luck! 🎃

#FIT4MOM #CommunityInMotherhood #AllTheMoms #F4M #MamahoodSisterhood #StrengthinMotherhood #Contest #MomLife #Giveaway

Another Thursday, another THROWBACK! This was our first Breast Cancer Awareness class in October 2014. Tomorrow at both ...
10/21/2021

Another Thursday, another THROWBACK! This was our first Breast Cancer Awareness class in October 2014.
Tomorrow at both our Stroller Strides and Stroller Barre classes (9:30 AM at Hillside Park and Franklin Park) we encourage you to wear pink to class in honor of all breast cancer warriors, while we focus on education, awareness, and early detection. We will be making a donation on behalf of the moms attending class to @loudounbhn whose mission is to provide support, resources, and comfort to Loudoun County residents who have heard the words “You have breast cancer.” 💕

#fit4mom #breastcancer #breastcancerawareness #bca #earlydetection #strengthinmotherhood #communityinmotherhood #momssupportmoms #momsonamission

Another Thursday, another THROWBACK! This was our first Breast Cancer Awareness class in October 2014.
Tomorrow at both our Stroller Strides and Stroller Barre classes (9:30 AM at Hillside Park and Franklin Park) we encourage you to wear pink to class in honor of all breast cancer warriors, while we focus on education, awareness, and early detection. We will be making a donation on behalf of the moms attending class to @loudounbhn whose mission is to provide support, resources, and comfort to Loudoun County residents who have heard the words “You have breast cancer.” 💕

#fit4mom #breastcancer #breastcancerawareness #bca #earlydetection #strengthinmotherhood #communityinmotherhood #momssupportmoms #momsonamission

Your body has grown with you from childhood to womanhood and every bump and bruise tells a story that makes you YOU.Your...
10/21/2021

Your body has grown with you from childhood to womanhood and every bump and bruise tells a story that makes you YOU.

Your body is so much more than a number on a scale. You are beautiful, you are worthy and you are perfect just the way you are. Loving yourself is the best self-care. 💜

#loveyourbodyday #youarebeautiful #loveyourself #selflove #selfconfidence #bodylove #bodyacceptance #fit4mom #f4m #strengthinmotherhood #communityinmotherhood

Your body has grown with you from childhood to womanhood and every bump and bruise tells a story that makes you YOU.

Your body is so much more than a number on a scale. You are beautiful, you are worthy and you are perfect just the way you are. Loving yourself is the best self-care. 💜

#loveyourbodyday #youarebeautiful #loveyourself #selflove #selfconfidence #bodylove #bodyacceptance #fit4mom #f4m #strengthinmotherhood #communityinmotherhood

“Before I got diagnosed with breast cancer, I was a super mom. I did it all. I prided myself in being busy. I went above...
10/19/2021

“Before I got diagnosed with breast cancer, I was a super mom. I did it all. I prided myself in being busy. I went above and beyond to make sure my kids were active in sports, had Pinterest parties and attended every event they were invited to. Most importantly, I made sure that their health was taken care of. Never missed a well child check. Never missed a dentist appointment. When it came to my health, it was the complete opposite. When I found a lump in my breast, I thought it was a clogged milk duct and completely ignored it. Four months went by and more lumps appeared before I finally took it seriously and got them checked. It was a huge inconvenience for me to go to the doctor because A. I didn’t have insurance. B. I truly didn’t believe it could be cancer. Except it was cancer and I learned a hard lesson. I learned that my health should have been my first priority the entire time. Black women are more often diagnosed with the most aggressive forms of breast cancer and die at a higher rate than White women. Our community desperately needs better preventive breast care to help prevent situations like mine. We have to put our health first and acknowledge that this disease can affect you even if you’re under 50. If you find a lump or change in your breast, call your doctor asap to schedule a mammogram. If you’re denied the testing you request for any reason, find a new doctor. I share my story so that other women don’t have to walk this road.”

Repost @aisha_patterson

_________________________________

Early detection can save lives. We encourage all women to regularly get screened for breast cancer. We are in this fight against breast cancer together! This Friday we will be making a donation to @loudounbhn on behalf of mamas attending class that day, see you there! 💕

#breastcancerawareness #breastcancer #awareness #breastcancercare #breastcancerprevention #fit4mom #momssupportmoms #strengthinmotherhood #communityinmotherhood

“Before I got diagnosed with breast cancer, I was a super mom. I did it all. I prided myself in being busy. I went above and beyond to make sure my kids were active in sports, had Pinterest parties and attended every event they were invited to. Most importantly, I made sure that their health was taken care of. Never missed a well child check. Never missed a dentist appointment. When it came to my health, it was the complete opposite. When I found a lump in my breast, I thought it was a clogged milk duct and completely ignored it. Four months went by and more lumps appeared before I finally took it seriously and got them checked. It was a huge inconvenience for me to go to the doctor because A. I didn’t have insurance. B. I truly didn’t believe it could be cancer. Except it was cancer and I learned a hard lesson. I learned that my health should have been my first priority the entire time. Black women are more often diagnosed with the most aggressive forms of breast cancer and die at a higher rate than White women. Our community desperately needs better preventive breast care to help prevent situations like mine. We have to put our health first and acknowledge that this disease can affect you even if you’re under 50. If you find a lump or change in your breast, call your doctor asap to schedule a mammogram. If you’re denied the testing you request for any reason, find a new doctor. I share my story so that other women don’t have to walk this road.”

Repost @aisha_patterson

_________________________________

Early detection can save lives. We encourage all women to regularly get screened for breast cancer. We are in this fight against breast cancer together! This Friday we will be making a donation to @loudounbhn on behalf of mamas attending class that day, see you there! 💕

#breastcancerawareness #breastcancer #awareness #breastcancercare #breastcancerprevention #fit4mom #momssupportmoms #strengthinmotherhood #communityinmotherhood

Let’s do a little THROWBACK THURSDAY to our first ever pumpkin class in October 2014 at @villageatleesburg! It’s hard to...
10/14/2021

Let’s do a little THROWBACK THURSDAY to our first ever pumpkin class in October 2014 at @villageatleesburg! It’s hard to believe that some of the Stroller Strides kiddos there are halfway through elementary school now 😭

Don’t forget to grab your pumpkin for tomorrow’s Pumpkin Class followed by our pumpkin decorating playgroup!

#tbt #throwback #fit4mom #strollerstrides #pumpkinworkout #pumpkinclass #pumpkin #byop #momssupportmoms #strengthinmotherhood #communityinmotherhood

Let’s do a little THROWBACK THURSDAY to our first ever pumpkin class in October 2014 at @villageatleesburg! It’s hard to believe that some of the Stroller Strides kiddos there are halfway through elementary school now 😭

Don’t forget to grab your pumpkin for tomorrow’s Pumpkin Class followed by our pumpkin decorating playgroup!

#tbt #throwback #fit4mom #strollerstrides #pumpkinworkout #pumpkinclass #pumpkin #byop #momssupportmoms #strengthinmotherhood #communityinmotherhood

Who's ready to pump it up with some pumpkins? We will be hosting a one of a kind pumpkin-themed Stroller Strides workout...
10/13/2021

Who's ready to pump it up with some pumpkins? We will be hosting a one of a kind pumpkin-themed Stroller Strides workout and a fun pumpkin decorating playgroup for your littles! 🎃

Join us on Friday at 9:30 AM in Ashburn and Purcellville for a spooktacular time! Bring a friend -- this class is free for all moms who are not current FIT4MOM clients! Just B.Y.O.P. - Bring Your Own Pumpkin! 🎃

#fit4mom #strollerstrides #totalbody #prenatal #postnatal #wellness #pumpkin #fallvibes #strengthinmotherhood #communityinmotherhood

Who's ready to pump it up with some pumpkins? We will be hosting a one of a kind pumpkin-themed Stroller Strides workout and a fun pumpkin decorating playgroup for your littles! 🎃

Join us on Friday at 9:30 AM in Ashburn and Purcellville for a spooktacular time! Bring a friend -- this class is free for all moms who are not current FIT4MOM clients! Just B.Y.O.P. - Bring Your Own Pumpkin! 🎃

#fit4mom #strollerstrides #totalbody #prenatal #postnatal #wellness #pumpkin #fallvibes #strengthinmotherhood #communityinmotherhood

Mamas come for the workout and they stay for the community.❤ FIT4MOM offers friendship and strength with a community of ...
10/12/2021

Mamas come for the workout and they stay for the community.❤

FIT4MOM offers friendship and strength with a community of mamas who support you. You’ll leave our classes, whether in person or virtual, feeling connected, successful, and energized... Never tried a class? Your first class is always free.
https://cwloudoun.fit4mom.com/your-first-class-is-free
💪🏻💪🏽💪🏾

#fit4mom #f4m #strollerfitness #prenatalfitness #postpartumwellness #strengthinmotherhood #momssupportmoms #communityinmotherhood

Mamas come for the workout and they stay for the community.❤

FIT4MOM offers friendship and strength with a community of mamas who support you. You’ll leave our classes, whether in person or virtual, feeling connected, successful, and energized... Never tried a class? Your first class is always free.
https://cwloudoun.fit4mom.com/your-first-class-is-free
💪🏻💪🏽💪🏾

#fit4mom #f4m #strollerfitness #prenatalfitness #postpartumwellness #strengthinmotherhood #momssupportmoms #communityinmotherhood

Address

Leesburg, VA
20176

General information

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. Great workout for all fitness levels! (Stroller Strides® classes are offered 6 days/week around Ashburn, Leesburg & Sterling.) Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. This class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy! (Stroller Barre® classes offered every other Friday!) Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life. (Classes offered Monday nights at the Dulles Sportsplex.)

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am
Saturday 9am - 10am

Telephone

+15714460040

Alerts

Be the first to know and let us send you an email when Fit4Mom Central + Western Loudoun posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fit4Mom Central + Western Loudoun:

Videos

Our Story

Who We Are: We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Programs:

Stroller Strides Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre: Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Nearby health & beauty businesses


Other Health & Wellness Websites in Leesburg

Show All

Comments

Gearing up for our MomsCo putting tourney fundraiser on Saturday morning! Please consider joining the fun. Just got one of our great raffle gift baskets from SwimKids including $106 toward a month of swimming with fun swim gear included. We also have a KidCreate gift card and a bunch of Monster Indoor mini golf passes. Bring your kiddos for a fun putting tourney to meet Capitan America, Elsa, and princesses with a chance to win some fun raffles and know that you’re helping families in need in Loudoun County!! 😀 Plus, Christina is donation 5 Fit4Mom passes for the cause too!
Does anyone have these? Thinking of getting for my kiddo and myself. But, has me wondering if I'm going to want to p*e my pants using them 🤣🤣🤣 #momlife Have any of you used them yourself?
Hi Everyone! This is Laura Kowalczyk, EXP Realtor. I wanted to invite you to join our FB Group, @Lovin' Life In Loudoun! Our goal is to support and promote our local businesses in a positive, happy way! No rants/politics/griping! Just a great group to be a part of! 🙂 In addition we will have monthly and then twice a month Goodie Giveaways from and for our members! This is 100% OPTIONAL! 🙂 Its just a way to add some fun! Please join us and spread the word to any other people and/or businesses you think may be interested in joining our Group! Also, I would be happy to do a Spotlight Feature on your/anyone's business as well as on any upcoming events! All you have to do is join our Group, send me an email with a write up and some pics and I would be happy to post! Let's make this a resource for local Loudouners as well as our wonderful guests from other areas! You can email me at: [email protected] As always, if you have any questions, feel free to reach out to me anytime! 571 428 1220 Have a great day! 😀 Laura Kowalczyk
If you are a postpartum runner (child less than 36 months) this could help future runners!
Tomorrow night we’ll be dancing away the summer bbq’s! Anyone and everyone is welcome to join the RAVE!
Hi! I’m moving to Herndon in a few weeks and am looking to connect to a local group. Is this chapter the closest to me?
Is there one for Dads?
Is there somewhere I can see the full calendar of March classes?
Veronica Sethi Junankar