Are you coming to Friday Night Fitness - Body Boost tomorrow at 6:30 PM at Loudoun Station? We want to see you!
Join us for a fun 60-minute high intensity workout designed to challenge, empower, and energize you! Body Boost combines cardio, strength, core, and meditation. It’s the perfect workout for your mental and physical health. And tomorrow night it’s FREE!
Visit https://fridaynightfitness2022.paperform.co to RSVP!
#fit4mom #f4m #hiitworkout #hiit #cardio #strength #core #meditation #strengthinmotherhood #mentalwellness #physicalhealth #loudouncounty #ashburn
You’ve been wanting to try a FIT4MOM class but you’re worried a) your kid won’t sit in a stroller; b) you’ll be late; c) you won’t be able to keep up; d) other [fill in the blank]?
Well let one of our awesome Stroller Strides, Stroller Barre, and Strides 360 instructors Sarah put your mind at ease!
a) We incorporate elements of fun into the class for kids, from bubbles, songs, stickers, books, puppets, and more - we have fun and so will your little one(s)!
b) Mama, you are NEVER late to our classes. Whether you arrive mid-warmup or during our last and most important stretch, just come. We will always welcome you and know what you have been through to leave the house. You’ll feel 💯 better just for showing up, whenever that may be.
c) The workout will always be whatever you need and want it to be. Our promise is you’ll leave class feeling empowered and successful. You can do it!
d) Whatever else is holding you back from trying a class, tell us! We’ll come up with another song to reassure you 😉 But really, we would love to have you join us. The first step is always the hardest.
So, if you listened to our song, and read all of this, and you’re ready to try a free class, visit https://cwloudoun.fit4mom.com/your-first-class-is-free. We’ll be waiting for you!
#fit4mom #f4m #strengthinmotherhood #allthemoms #fitness #empowerment #communityinmotherhood #momssupportmoms
Who's ready to get their heart ❤️ pumping and increase their endurance? 🤚
Whether you bring your kiddos or leave them at home, Strides 360 will help you develop speed, agility, endurance, and quickness to help you sprint through mom life. This bodyweight conditioning program was designed to meet you wherever you're at—from days you feel like super mom or days where you barely make it out the door.
So grab a mama and head to https://monthofmama2022.paperform.co to sign up for our Month of Mama Free Week! We are KICKING IT OFF with Partner Strides 360 & Coffee Date this Saturday, April 30th!
#fit4mom #f4m #cardio #agility #conditioning #endurance #momlife #strengthinmotherhood #monthofmama
Are you expecting? Then FIT4BABY is a MUST during your pregnancy journey.
Join us for a free demo class this Sunday, March 6th at 10:00 AM at Village at Leesburg.
Our 6 week session starts March 13th. Meet us each Sunday, in person and outdoors, for 60 minutes of movement, core strengthening, restorative movements, and meditation.
You’ll also receive weekly emails, a virtual Bump Book, private Facebook group, and connection with other expecting moms.
FIT4BABY provides safe, functional exercises to support you through all stages of pregnancy, delivery, and beyond.
Because it’s designed just for the mama-to-be, FIT4BABY can be started at any point during pregnancy.
Just click FIT4BABY in our #linkinbio for more info.
#fit4mom #f4m #pregnancy #prenatal #prenatalfitness #prenatalworkout #strengthinmotherhood #communityinmotherhood
Roses are red, violets are blue.. take a screenshot to get a special message just for you!
Comment your message below!
#fit4mom #f4m #strengthinmotherhood #communityinmotherhood #valentinesday #galentines #sharethelove
You know your kid is a FIT4MOM kid when …
…they can count down from 10 before they turn 2! 😅
Your turn - tell us how your kid is a FIT4MOM kid!
#fit4mom #f4m #ripple #strollerstrides #leadbyexample #theyarealwayswatching #rolemodel #empowering
📢 NEW LOCATION ANNOUNCEMENT TIME 📢
We’ve been working hard for the past few months to find a safe and fun indoor location for our mom & me stroller-based classes! We are excited to announce we will be starting Stroller Strides & Stroller Barre classes at Dulles Town Center next week!
Join us on Tuesdays and Thursdays at 9:30 AM; we will have a playgroup activity immediately following class on Thursdays led by our Playgroup Captain.
Your first class is free to try - visit our website cwloudoun.fit4mom.com to schedule yours!
#fit4mom #f4m #strollerstrides #strollerbarre #strollerworkout #prenatal #postpartum #strengthinmotherhood #communityinmotherhood #ourvillage
Have a very merry Christmas! ⭐️
#fit4mom #christmas #tistheseason #spreadlove #joy #support #motherhood #strengthinmotherhood
Trick or Treat?!
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.
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No tricks here - just treats! Get 3 classes for only $31!
If you're new to FIT4MOM, grab our Halloween Sale and try 3 classes on any day and at any location. But hurry - the pass expires 2 weeks from purchase!
Get yours today -- https://fit4mom-cwloudoun.pike13.com/pages/october-specials
At a time where there’s still a lot of unknowns, let’s focus on what we CAN control - finding self care time, friendship, and community through Run Club+.
Set your goal training distance and be supported for 8 weeks to hit your goal, from both your certified running coach and the other women training alongside you.
Whether you want to run for your own mental wellness or to train for a specific race, Run Club+ is for you.
Whether you want to run with a stroller or solo, Run Club+ is for you.
Whether you are just starting out or your goal is to work on your pace, Run Club+ is for you.
Join us this Saturday as we kick off our Fall 2021 Run Club+ 8-Week session. Weekly group long runs, personal training plan, weekly emails & challenges, private group, 8 class pass for cross training, unlimited motivation, and more! Contact us to sign up!
#fit4mom #f4m #runclub #selfcare #mentalwellness #prenatal #postnatal #postpartum #5ktraining #10ktraining #whoruntheworld #moms
The 25th is a birthday around here and the best way to celebrate is with you! Grab our Birthday Bonanza deal all month and get 25 classes for just $25!
Details:
- Attend any class and location (with the exception of Run Club+ and FIT4BABY)
- It’s an amazing deal
- Expires 30 days from date of purchase
- Best shared with a friend, so tag a few
Just click to get yours: https://fit4mom-cwloudoun.pike13.com/pages/september-specials
#fit4mom #birthday #special #prenatal #postnatalfitness #postpartum #momssupportmoms #communityinmotherhood #strengthinmotherhood
On this Labor Day, I thank the FIT4MOM Central & Western Loudoun team for all they pour into this community of mamas. I am grateful to each of you for all that you bring to our team and all the work you do towards our purpose and mission. 💜💜💜
#laborday #laborday2021 #fit4mom #oneteam #strengthinmotherhood #unitedinmotherhood #communityinmotherhood #momssupportmoms
FIT4BABY Prenatal Workout
Are you currently expecting and looking for a safe way to move during pregnancy?
Then FIT4BABY is for you!
Try a class tonight at 7:00 PM from anywhere! You’ll connect with other mamas-to-be and help prepare your body for the remainder of pregnancy, delivery, and beyond.
The 6 Week session includes weekly emails, a Bump Book, prenatal resources, a Q&A with a pre/postnatal specialist, and more!
Register for a free trial class here:
https://cwloudoun.fit4mom.com/fit4baby
Any questions?
Tag a mama-to-be who should join!
This is Stroller Strides. The foundation of FIT4MOM and how it all started 20 years ago.
Is it a fitness and wellness program? Yes. Is it WAY MORE than a fitness & wellness program? 100% YES.
It’s community, it’s motherhood, it’s support, it’s come as you are no matter what, it’s “I’ve got your back” in a time of need. No judgment (seriously). Just friendships and fun.
Ready to give it a try? Starting 8/15, you’ll find Stroller Strides at:
Mondays at 9:30 AM | Ashburn & Purcellville
Tuesdays & Thursdays at 9:30 AM | Lansdowne
Fridays at 9:30 AM | Village at Leesburg
#fit4mom #20years #f4m20 #strollerstrides #strollerworkout #mommyandme #prenatal #postnatal #postpartum #community #strengthinmotherhood
Save the date! Purcellville classes start on August 16th at Franklin Park!
We are SO excited to start classes there and can’t wait to meet you!
Our introductory schedule will be:
Monday: Stroller Strides at 9:30 AM
Wednesday: Stroller Barre or Strides 360 at 9:30 AM
Get a FREE trial class here: https://purcellvilleclasses.paperform.co/
TAG a mama friend who needs to know about these NEW classes!
#fit4mom #newlocation #newclasses #loudouncounty #westernloudoun #purcellvilleva #community #support #strengthinmotherhood #strollerfitness #prenatal #postnatal
We are SOOOOO EXCITED and we just can’t hide it anymore!
It’s official - we have a NEW name, which means NEW classes!
We are now FIT4MOM Central & Western Loudoun! We will still have classes at your favorite locations AND we will be adding new classes in Purcellville starting mid-August!
Stay tuned and be sure to follow us for more info!
#fit4mom #community #support #strengthinmotherhood #prenatal #postnatal #postpartum #motherhood #strollerworkout #loudouncounty #westernloudoun
Our Fall Run Club+ session is OPEN for Super Early Bird registration!
For 8 weeks, from 9/25-11/20, train for a 5K, 10K, or Half Marathon. Train for our goal race, the @bishopseventsllc Team RWB 5K & 10K on Nov. 20, or choose your own. Not training for a race? Join us for the accountability, fun, or other running goal!
No running experience required, our program is for everyone! Get a custom training plan, weekly emails, challenges, motivation, & more!
Register here https://fit4mom-ashburn.pike13.com/courses/234840
by 8/1 to save $50!
#fit4mom #strengthinmotherhood #runclub #running #motherrunner #loudouncounty #prenatal #postpartum #strollerrunning #support #community
Currently expecting? Then this is for you!
Not expecting but know someone who is? Tag or share this with them!
Registration closes tonight for the last 6-Week FIT4BABY Prenatal Strength Session of the summer!
Register Here:
https://ashburn.fit4mom.com/fit4baby
FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. The 6-week program includes community-based workouts, weekly challenges, recipes, meditations, a Q&A with a pre/postnatal specialist, a weekly journal to document your fitness journey, and more.
FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond!
#fit4mom #prenatal #pregnancy #bump #prenatalworkout #prenatalfitness
Tomorrow and 7/27 are Try Us Tuesday! That means you can join us at any of our classes for FREE tomorrow if you’re new to FIT4MOM!
We have virtual and in person classes for mamas at all stages of motherhood.
Our schedule tomorrow is:
6:00 AM Virtual Body Boost (HIIT style total body workout)
9:30 AM Stroller Strides at Lansdowne (stroller-based total body workout)
9:30 AM Virtual Strength for Mom (total body)
12:00 PM Virtual Cardio & Agility (cardio endurance, agility, & lower body conditioning)
Visit https://ashburn.fit4mom.com/try-us-tuesday to register!
#fit4mom #prenatal #postnatal #strengthinmotherhood #community #hiitworkout #totalbodyworkout #strollerworkout #cardio #agility #outdoors #virtual #loudouncounty
Are you expecting or do you know a mama-to-be? Then Mama, meet FIT4BABY!
FIT4BABY is a total body workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy.
Instead of focusing on what you can’t do, this program empowers you with all that you CAN do safely during pregnancy.
This 6-week program includes community-based workouts, weekly challenges, a private group, and weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.✨
Interested in connecting with moms-to-be in your communtiy? We are currently enrolling for our next virtual session, May 13-June 17, live on Thursdays at 7:00 PM! Try it out tomorrow, May 7th during our virtual Open House!
#fit4mom #fit4baby #prenatal #prenatalfitness #prenatalstrength #virtual #strengthinmotherhood #loudouncountyva
3 Moves to Relieve Sciatic Pain
Many prenatal women experience back pain during pregnancy and the most common cause is sciatica. Sciatica during pregnancy is typically caused by the uterus pressing down on the sciatic nerve; this increased pressure causes pain, tingling, or numbness in the lower back and thighs. It may affect one or both sides of the body and can cause much discomfort.
To alleviate some of this discomfort, try these three exercises to release pain and tension:
- Seated Figure 4 Stretch
- Low Lunge
- Lat Stretch using a Table or Chair
You can also try the other at-home remedies:
- Use a warm compress
- Rest in a comfortable position
- Place a pillow between your legs to align your pelvis and alleviate some of the pressure off the nerve
Working with health and fitness professionals that specialize in helping women with this issue is also an option. Seeing a certified Women's Health Physical Therapist will help your body relieve the pressure on the sciatic nerve, and re-teach your body how to move in the right way without increasing discomfort.
You are not alone when it comes to dealing with sciatica in pregnancy. There is no need to just "grit your teeth and bear it". You deserve to have a healthy, happy, and comfortable pregnancy.
To read more on sciatic pain and remedies, check out our blog post: https://fit4mom.com/blog/3-exercises-to-relieve-back-pain-in-pregnancy "
And if you’re looking for other women currently expecting to connect to during your journey into motherhood (or for a 2nd or 3rd+ time!), try a prenatal strength class on Thursdays at 7:00 PM!
https://ashburn.fit4mom.com/fit4baby
One Year Ago
It’s been exactly one year since we had to change our entire business model overnight. A business borne on face to face connections with other moms, we had NO idea what we were in for.
Admittedly, it wasn’t easy at first, but here at FIT4MOM we know we have to get uncomfortable in order to see the magic happen.
And that’s exactly what we’ve seen - moms have continued to come together both virtually and in person (socially distanced of course) in a way we never knew possible, supporting and encouraging each other through a pandemic and motherhood.
We are excited to see where we go from here!
Spring-like weather is in the forecast and we know everyone can’t wait to be back outside! So it’s a great time to highlight our signature program, Stroller Strides! Outdoors, socially distanced, fun for mama and little one(s)! Join us on Tuesday and Thursday this week at 9:30 AM, or for a special pop up combo Stroller Strides/Strides 360 class on Wednesday at 4:30 PM!
https://ashburn.fit4mom.com/your-first-class-is-free
3 Low Impact Cardio Exercises while Babywearing
Newly postpartum or worried about a fussy baby at class? Try babywearing! Our Stroller Strides and virtual Strength for Mom and Barre classes are great options to try if wearing baby.
Here are 3 low impact cardio options you can do while wearing your little one!
#babywearing #fit4mom #mommyandme
It’s Open House Month! Get a 7-Day Free Trial Today!
ICYMI: This month is OPEN HOUSE MONTH!
You can try 7 days of classes for free any time this month - and it’s not too late to get your 7-Day Trial Pass!
Just head here to get yours: https://fit4mom-ashburn.pike13.com/pack_products/708143
Once you’ve grabbed yours you can sign up for all your classes in the same place! 🙌🏻
Best of 2020
We all know 2020 was... we're going to say it... an unprecedented year. Lots of ups, downs, and in betweens. And while it hasn't always been easy, we have, and continue to, worked to make the best of every situation and continue to bring you a community full of support and connection.
With 2021 around the corner, we want to take a moment to reflect on this year and all of its twists and turns. That's where you come in! We would LOVE for you to share below your favorite FIT4MOM Ashburn photo or memory from this year. Then, next Tuesday, 12/15, we will pick one of you at random to take home a DIY cookie kit from @Chubby Heart Cookies (Leesburg pick up on 12/16).
We can't wait to see your favorite memories to bring some joy to the end of the longest year ever!
#bestof2020 #unprecedented #memories
(We will keep this pinned to the top of our page until 12/15!)
It’s coming! We’ll have the goods just for you, Mama! Check our FB event for details.
#blackfriday #smallbusinesssaturday #cybermonday #shoplocal #mamalovesasale
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