Fit4Mom Central + Western Loudoun

Fit4Mom Central + Western Loudoun FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing classes and a co
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We are part of the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. By providing moms with the support, community and self-care they need during pregnancy, postpartum and throughout every stage of their motherhood journey, we believe they will raise healthy, strong families.

If taking care of your mental and physical health is a goal of yours, what’s standing in the way? What will help you mak...
01/29/2024

If taking care of your mental and physical health is a goal of yours, what’s standing in the way? What will help you make it a priority? Maybe a supportive mom community to help motivate you? 😉

Did you know that a comprehensive study from Australia last year found that physical activity is 1.5 times more effective at improving symptoms of depression, anxiety, and stress? And that one of the groups who saw the largest benefits were pregnant and postpartum women?

Maybe this is the motivation you need to get started. We’re here to help you and support you however we can 🩷

Spread the word. 💕We’re here to support you, Mama. Through the highs, the lows, and everything in between. If you’re new...
01/28/2024

Spread the word. 💕

We’re here to support you, Mama. Through the highs, the lows, and everything in between.

If you’re new here, welcome! We’re a village of moms focused on community, family, and strength—both inside and out. If you’ve been here a while, we’re so glad you stuck around. We were never meant to mother alone.

Tag a mama friend to join you for a class or activity this week 💕

⭐️Feature Friday⭐️ Meet one of our instructors - Kiah! You can catch her Stroller Strides classes on Tuesdays and Friday...
01/26/2024

⭐️Feature Friday⭐️
Meet one of our instructors - Kiah! You can catch her Stroller Strides classes on Tuesdays and Fridays or leading our LIT4MOM Book Club. Keep reading to learn more about Kiah!

Tell us about your family!
⭐️ My husband, Curtis, is an air traffic controller and that’s what brought us to Virginia. Charlotte is 2.5 and loves to draw, play outside, sing songs from Frozen & Moana, and eat goldfish. Noah is 6 months and is such a smiley, happy baby boy! We love to take our dog on walks in the neighborhood and we like to watch movies together!

Where did you grow up?
⭐️ I was born & raised in Dover, New Hampshire

Where do you currently live?
⭐️I’m currently living in Leesburg

What was your previous career?
⭐️ I’m a former educator turned SAHM. I taught 3rd grade most recently but have taught 4th and 5th grades as well

How did you find FIT4MOM?
⭐️ I was desperate to find a way to workout but not during nap time! I went on a quick Google search for “workouts with baby” and I found FIT4MOM was running a summer special. I decided to sign up for the summer and instantly loved the community!

What do you love about FIT4MOM?
⭐️ I love being able to model staying active for my children & being part of a community full of kind/supportive mamas

What is your favorite exercise?
⭐️ Overhead press

Tell us something about yourself that would surprise us!
⭐️ I don’t drink coffee

What is your favorite must-have baby/kid product?
⭐️ Electric baby nail trimmer

What’s your most favorite food?
⭐️Mac and cheese (especially with lobster)

I found FIT4MOM 10 years ago. The first picture is our franchise’s first class ever. I’m in there somewhere 😅but I was m...
01/25/2024

I found FIT4MOM 10 years ago. The first picture is our franchise’s first class ever. I’m in there somewhere 😅but I was most likely standing on the side holding my then-11 month old, because I was terrified to have a “fussy” kid. I remember I didn’t even have “workout” clothes, only soccer shorts and t-shirts from my pre-mom life (and identity).

I knew ZERO moms, literally none. But I don’t remember being nervous, because I just knew before I even showed up that was going to be my next path. I knew I wanted to be an instructor before my first class, I had always had a passion for coaching, sports, and sports medicine, and while I had never taken a group fitness class before I just knew I wanted to be a fitness instructor. Which was a BIG 180 from my pre-mom work of legal research. (Backstory: I had wanted to go to law school ever since 4th grade, after sitting through the trial of the drunk driver who killed my brother. I almost switched paths a few times (to Exercise Science), but kept being drawn back to the legal field.)

Then, ever since I attended my first training in June 2014, I was inspired - to help moms fall in love with FIT4MOM the way I did, to help moms never feel alone like I did, to empower moms to find the fun in their movement. From my first Stroller Strides certification, I was inspired to grow as an instructor, always pursuing continuing education and additional certifications, to then taking a leap and applying for the PRO Team (and making it 🎉!). But, just like we coach our clients - we have to get a little uncomfortable to find the magic - I was uncomfortable! I had impostor syndrome in my first tenure on the PRO Team, and almost didn’t apply again. But I did (and am back for a third term), and it was taking that bigger leap that led me to fall in love again with FIT4MOM, discovering a new identity I have grown into.

All of that was to say the last 10 years have been a wild, bumpy, scary, empowering, inspiring journey that I never would have foreseen, but sometimes we find ourselves exactly where we’re meant to be.

Need some Monday motivation? Sometimes it’s just that little push that we need to get started, to get past an obstacle, ...
01/22/2024

Need some Monday motivation?

Sometimes it’s just that little push that we need to get started, to get past an obstacle, to get to the finish line.

We’re here to support you and encourage you. You’ve got this ❤️

Ready to take the first step towards a healthier, happier you?! This year is the year for big moves, Mama, and big moves...
01/20/2024

Ready to take the first step towards a healthier, happier you?! This year is the year for big moves, Mama, and big moves mean big savings! Enroll now and we’ll waive your enrollment fee (a $75 value)*! Plus you get Our Village Perks, FIT4MOM On Demand, discounts with local partners like Robeks and Road Runner Sports, and all the community benefits and fun!

Send us a DM or comment SAVINGS to learn more about this offer before it’s gone!

*Enrollment fee waived with a 3- or 6-month commitment

Such good info!! We train for motherhood!
01/18/2024

Such good info!! We train for motherhood!

We train our core for all the motions in life, such as pushing a child on a swing set, bending down to pick up a car seat, or carrying a wiggling, giggling toddler. But... what IS the core, and what is fact versus fiction when it comes to strengthening our core?

We asked Kia Williams, the author of Functional Core for Women: Targeted Training for Glutes and Abs, and her answers may surprise you!

Read more on the blog >> https://fit4mom.com/blog/5-common-myths-about-core-training-busted

As we honor Dr. Martin Luther King, Jr. today, recognizing not only his birthday but the impact of his efforts on our co...
01/15/2024

As we honor Dr. Martin Luther King, Jr. today, recognizing not only his birthday but the impact of his efforts on our country, we share three of our values with you, as FIT4MOM always strives to encourage love, kindness, and inclusivity in all that we do.

LOVE. The linchpin of motherhood and all life. We choose love over fear. We bring love to every class, interaction, and decision.

INSPIRATION. We motivate moms to achieve their ultimate potential, both physically and emotionally.

INCLUSIVITY. We take a stand to support and welcome all moms, regardless of race, religion, sexual affiliation, or age and stage of motherhood.

We hope you take a moment today to reflect on these principles and remember Dr. King’s wise words. ❤️

POV: You strolled into your first FIT4MOM class! What happens next?💪 You’ll move and sweat through a 60-minute total bod...
01/14/2024

POV: You strolled into your first FIT4MOM class!
What happens next?

💪 You’ll move and sweat through a 60-minute total body workout
⭐️ You’ll engage with your mini workout buddy through songs, tickles, and giggles
💖 You’ll connect with other moms who are in both the same and different stages of motherhood
🔋 You’ll finish class feeling energized and recharged
🙋🏻‍♀️ You’ll sign up for your next class!
.. just to name a few. 😉
Join us for 2 weeks of unlimited classes for just $20.24! DM us or comment below to get enrolled today!

✏️:

I wish I was told this 11 years ago before becoming a mom. I spent nearly a year thinking I had to do it all, without a ...
01/11/2024

I wish I was told this 11 years ago before becoming a mom. I spent nearly a year thinking I had to do it all, without a single mom friend. And then I found FIT4MOM, and I was like “ohhhhh, this is what motherhood is supposed to be like.”

Don’t make my mistake. You don’t have to do it alone. We are here to support you, to empower you, to help you find the strength you need to face the challenges of motherhood.

Just DM us to get started - we can’t wait to meet you 🩷

Here’s a secret: Monday is actually our FAVORITE! Why?! Because a new week means new chances to connect, more ways to gr...
01/07/2024

Here’s a secret: Monday is actually our FAVORITE! Why?! Because a new week means new chances to connect, more ways to grow, and more time with friends. 🫶🏻

Swipe to check out this week’s schedule of stroller classes, our village activities and upcoming events like our next book club meeting!

And if you’re new to FIT4MOM you can get our New Year Preview Pass - unlimited classes for two weeks - for only $20.24!

When will we see you this week?

THE BIGGEST REGRET WE HEAR:.. not starting sooner. 🫣Whether you just learned about FIT4MOM, whether it’s your first kid ...
01/01/2024

THE BIGGEST REGRET WE HEAR:
.. not starting sooner. 🫣

Whether you just learned about FIT4MOM, whether it’s your first kid or your fifth, it’s time to take the leap, Mama. Join us as we kick off our newest campaign: New Year, Renew You!

🚫 Stop saying “one day” and start TODAY!

Swipe to see our weekly class schedule, our January Activities, and our January Events.
Then comment “Preview” to get our New Year 2-Week Preview Pass for only $20.24. We can’t wait to meet you!

#2024

✨ Closing out 2023 ✨Our 9th year helping moms find their fit, through our stroller-friendly classes, mom-only workouts, ...
12/31/2023

✨ Closing out 2023 ✨

Our 9th year helping moms find their fit, through our stroller-friendly classes, mom-only workouts, special events, family classes, and more. Helping moms see they aren’t alone in motherhood, helping moms safely and effectively move their bodies in a way that is right for them, helping moms prioritize their mental and physical well-being, helping moms find strength in motherhood. Wow, it’s hard to believe it’s been 9 years!

And we are ready for more in 2024! Classes resume Tuesday, January 2nd!

See you there?

#2024

A belated Merry Christmas to all, and Happy Kwanzaa! We are finishing the year with a short break and leaning into time ...
12/26/2023

A belated Merry Christmas to all, and Happy Kwanzaa! We are finishing the year with a short break and leaning into time with family and rest, and hope you are able to do the same!

We can’t wait to kick off 2024 with you on January 2nd! Keep an eye out for our January schedule!

Are you feeling like it’s hard to keep up with everything right now, from making holiday magic to gift shopping to illne...
12/11/2023

Are you feeling like it’s hard to keep up with everything right now, from making holiday magic to gift shopping to illnesses and everything in between?

We get it! But remember, you can’t pour from an empty cup. So put you-time on your to-do list and come fill your cup with us at a class or activity. You might feel like you don’t have time, but you matter too! You will most definitely feel better after focusing on your mental and physical health for an hour, and you’ll be recharged and ready to take on the rest of your to-do list.

Just head to your Pike account to schedule your classes!
Don’t have an account? DM us to get a free class!

Make sure to put your self-care time on the calendar this month! Join us for Stroller Strides on Monday/Wednesday/Friday...
12/11/2023

Make sure to put your self-care time on the calendar this month!

Join us for Stroller Strides on Monday/Wednesday/Friday this week at 9:30 AM at Dulles Town Center!

Plus we have our Mamas & Minis Meetup: Holiday Story Time at Dana's Cake Shoppe on Tuesday and our Our Village Event: Mistletoes Footprint Craft on Wednesday after class!

Schedule your classes here: https://fit4mom-cwloudoun.pike13.com/schedule #/

New to FIT4MOM and want to try a free class? Get one here: https://cwloudoun.fit4mom.com/your-first-class-is-free

12/09/2023

Go enter this giveaway from one of our preferred local partners! Love their avocado toasts and smoothies!

It’s almost here, can you feel it? The winter chill, the holiday joy.❄️ Gather around your loved ones, hold them tight, ...
12/08/2023

It’s almost here, can you feel it? The winter chill, the holiday joy.❄️ Gather around your loved ones, hold them tight, and remember what’s important this holiday season. We hope it’s a magical one. Happy holidays!

Love,
FIT4MOM Central & Western Loudoun ❤

Wishing a happy and healthy Hanukkah to all who celebrate!
12/08/2023

Wishing a happy and healthy Hanukkah to all who celebrate!

🚨 Calling all Loudoun County moms! 🚨At FIT4MOM, we understand the unique journey of motherhood. That's why our workouts ...
12/02/2023

🚨 Calling all Loudoun County moms! 🚨

At FIT4MOM, we understand the unique journey of motherhood. That's why our workouts are designed by moms, for moms.

Discover the power of community, sweat, and self-care as you embark on a fitness journey like no other. Don't wait any longer, Mama!

Try a free class today and embrace your Strength in Motherhood. Comment MAMA and we'll send you a link to enroll!

Have you signed up for BLISS - Pediatric Sleep Support’s newsletter yet? Don’t miss her holiday sleep tips!
12/02/2023

Have you signed up for BLISS - Pediatric Sleep Support’s newsletter yet? Don’t miss her holiday sleep tips!

Happy December! My newsletter drops today. Learn how to maintain sleep for your family over the holiday. If you aren't on my subscriber list, comment below and I will add you!

12/01/2023

12 Days. 12 Mamas. 12 Giveaways. 🎁

That's right, Mama--make sure you're following on Instagram as we kick off 12 Days of Giveaways tomorrow!

www.instagram.com/fit4momhq

When you support a small business, you're supporting a dream ✨Did you know that there are hundreds of FIT4MOM franchises...
11/25/2023

When you support a small business, you're supporting a dream ✨

Did you know that there are hundreds of FIT4MOM franchises across the nation?
Each one is owned by a woman, a mother, a family with a dream. A dream to better their community and to be around their babies!

So thank you, from the bottom of our hearts, for supporting our dream! We couldn't do it without you

Have leftover turkey? Try this recipe from our full Body Well program! And if you get one of our Black Friday deals, you...
11/24/2023

Have leftover turkey? Try this recipe from our full Body Well program!

And if you get one of our Black Friday deals, you'll get to experience a little bit of our Body Well program for free with any purchase!

Check them out here: https://f4mcwloudounbfdeals2023.paperform.co/

Dear Mama, Thank you for being you. Thank you for showing up day in and day out, even when it's hard. Thank you for shar...
11/23/2023

Dear Mama,

Thank you for being you. Thank you for showing up day in and day out, even when it's hard. Thank you for sharing your sweet families with us. Thank you for being a shoulder to cry on and an open book to share advice with. Thank you for being a part of our Mamahood Sisterhood—we're so glad you're here!

Happy Thanksgiving!

Does wearing  apparel bring you as much joy as it does us? Well it’s your lucky day! Check out the FIT4MOM Shop’s hottes...
11/22/2023

Does wearing apparel bring you as much joy as it does us? Well it’s your lucky day! Check out the FIT4MOM Shop’s hottest new Black Friday items and save 25% off your order using code F4MBLACKFRIDAY2023 at checkout! Code is valid until Monday, 11/27!

*Code is not applicable to sale, custom, bulk equipment or promo items. Offer valid 11/22, 12:00am PST - 11/27, 11:59pm PST.

Did someone say "SALE"? 👀(See each photo for the link!)
11/19/2023

Did someone say "SALE"? 👀

(See each photo for the link!)

Address

Leesburg, VA
20176

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am
Saturday 9am - 10am

Telephone

+15714460040

Alerts

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Our Story

Who We Are: We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Programs:

Stroller Strides Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre: Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


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