08/03/2017
One of the most common things I see on a daily basis is people with flat feet or pes planus. Everyone has heard of pronation. The fact is, everyone pronates. Some just more than others. Pronation is the act of the foot unlocking so it can adapt to uneven terrain. (i.e. think of walking across a grassy field) However, just as the foot needs to unlock to adapt, it needs to lock back up in order to create a stable platform for push off and normal walking, this is called supination. People with flatfeet continue to pronate and therefore are unable to get adequate supination for push off leading to foot, more specifically arch, pain. Sometimes they don't even have any pain in their feet but instead feel discomfort in their ankles, knees, hips and even lower back. This is very commonly seen in children and adolescents and is usually flexible meaning that when they are not weight bearing the foot reverts back to a more anatomically correct position. However, with age, the flexibility of the flatfoot can turn more rigid leading to more discomfort and potential problems. The good news is this is very successfully treated by myself and the staff at Catoctin Foot and Ankle Center! If this is an issue for yourself or someone you know, make an appointment for a consultation for yourself, friend, or family member and take advantage of our resources to get you back on your feet and enjoying life to its fullest.