Halloween party a few years ago 😆
Work too much? Find balance so that you can live a healthier, longer life. What’s your "why not" for not taking control of your health and fitness?
In other words, what is your excuse: time, fitness level, family, prior injury, money…whatever you are putting between you and achieving better health? If you are overworked, overweight, stressed, eat like crap and sit at a desk all day, then you’re in the same boat that I in was several years ago. Have you ever wondered where your youth went? At around age 40, I realized mine was gone. I had always been athletic. In high school, I played every sport, and during college I played intramural soccer. After college I played a lot of golf (which is harder than it looks!) and had gym memberships on and off. But after too many years of long commutes, sitting at a computer, overeating/eating junk, not exercising, spending time with my family, and a love for TV, my weight crept up as my health circled the drain. Software developer + couch potato + snack lover = old before my time. Not feeling the greatest, I went to the doctor for a "40-year-old check-up.” He said I was overweight, had high blood pressure, high cholesterol, and borderline high blood sugar. I’m all for honesty, but this was a bit much. He put me on high blood pressure meds and told me I had to make a change. One night, sitting on the couch eating a bowl of ice cream (hey, I walked the dog that week!), I read a high school buddy’s Facebook post about P90X. Steve’s before and after pictures were impressive, so I researched and learned it was an in-home workout program that was giving people amazing results. I decided that if he could do it, then so could I. Would this be my fitness reawakening? Would I stick with it? Could I even do such a tough program? Would I get results? Within the first 60 days of P90X, I knew the answer was YES! I saw dramatic changes. And I did it in my own home, on my own schedule. No driving back and forth to the gym (or dragging my butt there.) Because I was seeing real results, I started looking forward to working out! And my energy increased, so I enjoyed family time more and got back to a more active lifestyle like hiking, biking, and golf; things I hadn’t even realized I had cut out of my life because they took too much effort. I WAS HOOKED! I decided that my life would never go back to the way it was. I had found my "why." I read about the health benefits of Shakeology, and signed up as a Beachbody coach to get a discount. This got me plugged in with others working on their health and nutrition, and excited to try other exercise programs. Suddenly there was a shift, and I became fully committed to coaching because I wanted to help others find their "why" and help them conquer all their "why nots.” What’s a "why not?" It’s your excuse: time, fitness level, family, prior injury, money…whatever you are putting between you and achieving better health. Stop reliving in your failures. Your future self is waiting for you to start your bright new life. OK, so what happened when I went back to the doctor after 6 months of working out and eating right? He was amazed that I had lost 40 pounds, and my blood pressure, cholesterol, and blood sugar levels were all normal! He removed me from all medication and told me to keep up with my new lifestyle. So, how about you? Is your desk job killing you? Are you sick and tired of being tired and sick? Are you sick of being on one diet or another just to lose weight and have it return with 5 more pounds once you stop? Are you frustrated with going to gym with no lasting results? If so, I can help. I'm an Elite Team Beachbody coach, which means I'm in the top 1% of all the coaches in the network. It turns out that I'm pretty darned good at this helping thing. I've helped thousands of people improve their health and fitness over the past few years. That’s what this coaching is, people helping people – from all around the country – working toward one common goal: Reversing The Trend of Obesity: One Relationship at a Time! I can help you too. How? I will guide you in selecting which of Beachbody’s proven home fitness programs will suit you best, and work with you on nutrition, accountability, and staying motivated. Are you ready to make YOUR life a BETTER life? Are you looking for a fitness program and a nutritional approach that will help you become your old self or maybe even a better you than you have ever been? If the answer is yes, then JOIN MY TEAM! I offer a tough, yet reasonable approach to fitness and nutrition - one size does NOT fit all. I'm a 100% FREE coach and offer support, motivation, tips and advice to all my clients. I provide one-on-one help as well private online accountability groups. I love having new people join my team. Let’s kill those “why nots” once and for all.
Halloween party a few years ago 😆
I don’t think anyone will ever look back on their life and say I wish I had watched more Netflix!
Getting in shape or becoming an entrepreneur takes hard work, so don’t waste time.
Spaghetti Squash Bowl
My new business, TextP2P was just selected as a finalist for the small business awards by the Loudoun Chamber of Commerce for the 2nd year in a row!
It's a great honor to be selected as a finalist out of the over 200 companies that applied. I won't find out if I won until the awards ceremony on Nov 13th, so fingers crossed.
TextP2P.com is an online text marketing system that I designed and built from scratch. It’s now helping hundreds of small businesses and entrepreneurs connect with their customers via text messaging which gets a 98% open rate. Compare that to email marketing which only gets about a 10-20% open rate. So if you are relying on email or social media to get your message heard, you are just wasting your time and money!
Come give TextP2P.com a try for free. It’s available to anyone in the US or Canada and I offer a free 14 day trial with 100 free texts.
#loudouncounty #smsmarketing #textmessages #textmarketing #loudounsba #beachbody #mōdere #shaklee
My cat always thinks my dinner is her’s
Are you someone that always thinks about taking action but never really does it? ⠀
Does fear hold you back from success? From your dreams and goals?⠀
Becoming a Beachbody coach not only helped me to achieve my physical and financial goals, but It allows me to help others achieve theirs! All it took was that first step.
Don’t let fear or doubt hold you back. ⠀
This doesn’t require a big investment or any special set of skills and the potential is unlimited. ⠀
If you’d like to hear more about this opportunity comment below or message me. You’ll be glad you did. ⠀
Remember, it will take a bold step for you today to reach your full potential tomorrow!
It's my 50th birthday today! I wonder where I should go... maybe the kitchen. 😀
Week 6 of 10 Rounds. Final upper body workout. If you want to try it, I can give you a free sample workout and you can come join my free support group on the Beachbody on demand app.
Hey You! Yes, I'm talking to you!
Did you get your workout done today or are you still making excuses that your gym is closed?
I'm just saying... if you had Beachbody on-demand you would have thousands of workouts to pick from! 🤔😀
Contact me for help getting started and access to my new BODgroup for support and motivation!
My new Beachbody support group launches on the Beachbody On Demand app tomorrow. Why not signup for a 14 day free trial of BOD and get a 1,000 workouts you can do right at home and you join my free support group with dozens of other like minded people?
Give me a 👍 below if you are interested!
Team Beachbody virtual super Saturday zoom call with 10,000 coaches and all the super trainers
Maybe an early birthday present to myself.. maybe a new business deductible expense.. either way it’s been 5 years and it’s time for an upgrade to the new MacBook Pro!
And here are the specs for my techie friends 😀
16-inch MacBook Pro - 2019
2.3GHz 8‑core 9th‑generation Intel Core i9 processor, Turbo Boost up to 4.8GHz
AMD Radeon Pro 5500M with 8GB of GDDR6 memory
32GB 2666MHz DDR4 memory
1TB SSD storage
Have you ever considered becoming a Beachbody coach like me?
If so, I am sure you are said similar statements to yourself: “Yes, this sounds AWESOME….but how am I going to do this? How am I going to be successful? But this, but that……” The first step is having a positive and open mindset. This is why we focus on Personal Development. ALL of us have self-doubt, lack of time, and circumstances that could be used as excuses. A wonderful side effect of joining our team is that you will not only grow mentally and emotionally, but you will also improve your physical well-being and health. In addition, you will meet tons of amazing fellow coaches who will become your second family.
You are not in this on your own. We are a team and work together as a team on a daily basis, and that is just one of the ways Beachbody compensates us. In addition to our regular commission, we make bonuses based on how well our team does. We never compete with each other. We help each other and simply receive compensation for being a helpful team member. You not only make 25% commission from customers, but as you build a team, you also get paid in many different bonus structures which are incredible. 90% of our paychecks are from how successful our teams are which is even more motivation to work closely with your team to help them reach their goals, right? When we first started, all most of us wanted to do was help others and get our Shakeology paid for. We had no clue about building a team or how to grow our team, so we understand how you feel at this point. That’s why we have created various training programs to provide you with all of the resources you need. We will walk you through everything step by step and help you the whole way. You don’t have to worry about running your own challenge groups or being healthy and fit right now. All you need is the desire to be at your best, and the courage to take a small baby step. Do you still have doubts or would you like to talk about it?
The new Beachbody and Joel Freeman called 10 Rounds has been released. This is a lifting and boxing program that’s a lot fun and a great workout that anyone can do from home. If you are interested in more info please let me know. I also have a brand new online support group, so you will not fail. Comment below for more information 👇
Today’s Facebook memory was a picture of me from 8 years ago, working out on the beach in the Bahamas. The workout was #P90X yoga and we were being lead by the master, @tonyshorton
This was my very first success club (free vacation) as a Beachbody coach. There were only about 800 on that trip and it was by far my favorite one!
If you are 100% Content with your current job…keep scrolling👍🏽
If you are financially secure…keep scrolling👍🏽
If you have no interest in running your own business…keep scrolling.👍🏽
If you thought you were destined for something bigger…STOP!✋🏽
If you love inspiring and motivating others…STOP!✋🏽
If you love working with other positive, uplifting like-minded people…STOP!✋🏽
If you are looking for the absolute BEST Risk vs Reward home based business…I think you should grab a seat and listen.😀
Just over a 9 years ago I decided to become a part of this amazing opportunity, and it was probably the SECOND best decision I have ever made (If you are married you know what I am talking about☺). In that time, Amanda and I have taken a $16 sign-up fee and turned it into a business that now pays me A LOT more than my job used to …in my SPARE TIME.
When I started a had two kids, a full time job, and a crazy house yet I was still able to make this work!
Am I proud of what we have accomplished? Heck ya! My intent is not to brag, but rather to show people what their potential is when they set BIG GOALS, are 100% committed to helping those around them, and are willing to step outside their comfort zone.
You absolutely do not have to be a personal trainer, and you do not have to be at your goal weight on order to help motivate others. What you need is a dedicated work ethic, and the desire to not only change your life for the better, but those around you.😍❤️😍
GOOD NEWS!!! I am looking for new coaches to mentor!🙋🏽♀️🙋🏻♂️🙋🏽♀️🙋🏻♂️🙋🏽♀️ If you are interested, my team and I are hosting an peek into what we do as coaches and what it’s all about. It will be on a private Instagram account and will start on April 5th where we will share information for 3 days. Are you interested?
*For legal purposes...Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.*
Received another free shirt from Beachbody today for the new 10 Rounds program. I’m on week 2. It’s a fun boxing program with a mix of cardio and lifting. It releases to the public on April 6 and I’ll be starting up a brand new online support group. If you would like to be one of the first to get the program and if you would like to join my new group, please let me know.
My local networking group is having a happy hour today! 😀
Amanda and I were supposed to leave for Punta Cana, Dominican Republic on an all expense paid vacation at the all-inclusive Hard Rock! But due to this damn virus it’s been canceled like everything else.
This would have been our 9th FREE Beachbody rewards trip that we are privileged to attend. I love being able to see and hang out with good friends from my team of coaches.
There is so much to love about Beachbody coaching, and these free trips are just one of the perks. Can you believe that I get to help people lose weight, get fit, get healthy... which in turn guarantees my own journey will never stop and then these amazing rewards come along with it? Incredible!!!
If you need some side income right now and you love health and fitness, then reach out to me.
Are you freaking out yet because your gym or fitness center is closed?
I use Beachbody on Demand which has over a thousand workouts you can do right at home. Some don’t even require equipment. All the great program like P90X, Insanity, and dozens of new programs!
It’s like Netflix for fitness. Just download the app, and play the workout right on your phone, computer, or tv.
Plus you get me as a free coach! I run an online support group for my team. We have dozens of people who workout at home and then post in our private app. Everyone supports and motivates each other. It’s like going to your own personal virtual gym and having your own virtual personal trainer! Plus you also get free nutrition plans to help you lose weight.
Message me so I can help you get started with me as your coach.
#nogymnoproblem #nogym #nogymneeded #nogymrequired #nogymworkout #beachbodyondemand #p90x
How’s everyone doing? Stay safe and healthy! No better time to workout at home and drink Shakeology!
Ryan lost 18lbs testing the new 10 Rounds program and is proof that at 49 years old it’s never too late to start, and that the program is going to be amazing!
It starts on Monday. Who’s joining me?
For those of you not wanting to venture out to the gym during this Corona outbreak...🦠
I need a few people to try out a new AT-HOME boxing & lifting workout (free) ... I just need you to give it a try & give me your honest opinion (it’s online and under 40 min).
Who’s in ???🤷🏼♂️🤷🏽♀️
Just comment with a 💪🏻
My new favorite half & half. I gave up dairy for a while but there was no way I was giving up coffee and can’t stand it black so I tried a few no diary creamers. You have to be careful because ones that claim to be nondairy since are made with whey.
So I tried the oat based creamers, soy based creamers, almond milk creamers, and coconut creamers. Hated them all until I discovered Ripple a rice based creamer. It has the thick smooth consistency of the real thing and it taste great too. I even like their vanilla flavored half and half and I’m not big on flavored creamers but I liked it because it’s a very mild flavor and not overpowering like most.
If you are looking for a healthier alternative for your coffee, give it a try.
It is hard to find. I get it from Wegmans.
#ripple #ripplehalfandhalf #healthytip
Hey guys, did you know that the new Beachbody program with Joel is being released this month? It’s called 10 Rounds and it’s Beachbody’s first boxing program. It 5 days a week for 6 weeks and less than 40 minutes per day?
Also if you are interested in trying it out for free, message me and I can send you the free sample workout which was just released today. Also I can get you into a vip Facebook group with Joel himself if you want to learn more about it. The sample workout and the Facebook group are free for anyone, so message me if you are interested and not already working with another coach.
#boxingworkout #beachbody #boxingtraining #loseweight
Never miss a Monday!
How many of you fall off the health and fitness wagon on the weekends?
I know I do but I never give up and I always start a new week on Monday. That’s what is important and that’s why I’ve continued to stay healthy and stick with my Beachbody workouts for almost 10 years!
If you need help and motivation to stick with it [email protected] reach out. I run a Beachbody support group on a private app and id be happy to help you too if you need it and are not already working with a another coach.
This is my typical lunch. I started drinking Shakeology even before I became a coach because I don’t eat enough vegetables just like most people and this shake has over 70 superfoods with nothing artificial. It’s literally the healthiest thing you could put in your body.
Trust me, I don’t trust the advertising, I had to do my own research and see for myself. I couldn’t find anything that came close to Shakeology in my search and when I tried it, I was hooked. I loved it and decided to become a coach as well to save 25% on it.
I’m not to allowed to make any medical claims but I can tell you that I used to get sick every year and need antibiotics to get over it. In the past 10 years of drinking Shakeology along with diet and exercise, I’ve only been sick once or twice which for me is amazing.
If you want to try it for a month and see what it can do for you, please hit me up.
Do you need a new challenge?
Spaghetti squash with a cauliflower mushroom purée
Body beast Bulk arms. Who says you need to go to the gym to get a good workout?
Beachbody on demand for 30 minutes in my own home and done! Let me know if you are interested in trying it and joining my online support group
This is so true. Do you like helping people with their health and fitness, and would you like the ability to earn money while doing it?
Becoming a team beachbody coach over 9 years ago changed my life. Little did I know that it would turn into a big business for me and allow me to leave my full time job! I thought when I first signed up to be a coach that I would just be helping people with the programs and their nutrition and I never dreamed it would have turned into this for me and my team of coaches.
If you would like to learn more about what coaching is, what is required, how we do it, and all the benefits, then message me because I’m hosting a free webinar tonight at 8pm eastern. Even if you can’t attend live, let me know and I’ll make sure you get the recording.
#teamengage #entrepreneur #fitdad #leader #beachbodycoach #dreambig #goals #mentorship #financialfreedom #livebydesign #earnmoneyfromhome #mindset #hustle #onlinebusiness #opportunity #grind #personaldevelopment #buildyourempire #successful #solopreneur #p90x
Healthy eating doesn’t have to be boring!
This is pretty funny. Amoila Cesar (6 weeks of the Work) joined Elise Joan for a Barre Blend workout :)
Today was Body Beast back and biceps 💪 If you don’t have a pull up bar, you can get a set of bands, hook them to a door, and you are good to go! #noexcuses
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