09/30/2026
There was a time when I could work out and still feel disconnected from my own core.
After two C-sections, I had questions about my stomach, my posture, and what was happening when I tried to get stronger. I didn’t just want a list of ab exercises. I wanted to understand my body and feel confident using it again.
That experience is a big part of why I care so much about the work I do now.
When a mom tells me she’s frustrated with her “mom pooch,” leaking, or feeling weak through her middle, I know there’s usually more behind that sentence. She might miss feeling strong. She might be tired of wondering whether an exercise is helping. She might just want someone to listen and give her a place to start.
That’s what I want Core4 to be: a place where you can ask those questions, learn about your body, and build strength that carries into your actual life. 💕
If you’re a mom who’s been feeling this way, what’s the question you wish you could ask without feeling embarrassed? You can comment or send it to me privately.
