The Father Forge

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The Father Forge Army Veteran
👉 I help Fat Dads become respected role models
🔥Go from tired roommate to intimate husband
👉 Get your life back and still enjoy your food

I can't sing my wife's praises enough She has definitely outperformed me in many ways The pictures tell the whole story
10/22/2026

I can't sing my wife's praises enough

She has definitely outperformed me in many ways

The pictures tell the whole story

10/21/2026

Tell me what you really think.

What helps you grow your chest?

I'm trying to figure out the best workouts.

Follow me as I figure it out.

Is everything a trade-off? It seems like I'm trying to always be better, reinvent myself, and find the best version of m...
10/21/2026

Is everything a trade-off?

It seems like I'm trying to always be better, reinvent myself, and find the best version of myself

Bigger, stronger, faster, leaner

Busy, not busy

This life is a grind for sure

10/21/2026

The protein powder list

I've been taking protein powders for years.

Not all are created equal.

There are some that are bad that you wouldn't think should be bad.

10/21/2026

What supplement should I take?

A supplement is something that you have to take because you're not getting it as part of your normal diet. Usually you can tell by the way your body reacts. If you're stressed out, if you can't p**p, if you can't sleep, you might have some sort of nutrient imbalance.

That's when supplements come in.

Share this with somebody that has one of these issues.

To become who we need to be, sometimes we need to give up what we think we need When I really started to improve I had t...
10/20/2026

To become who we need to be, sometimes we need to give up what we think we need

When I really started to improve I had to distance myself from things that were dragging me down

That meant some people were upset. That meant I couldn't hang out with some of the same people

I realize self-improvement doesn't look like self-improvement at first

But that's the path I had to take to get where I wanted to be

10/20/2026

Are all proteins created equal?

Short answer is no.

One of the best things you can do for yourself is have a high-protein diet.

But understand you got to work on keeping yourself full and getting the right nutrition.

Use this as a guide because not all proteins are created equal.

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622 South Willow Xing
Lehi, UT
84043

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+18013626841

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