Radiant Life Health & Wellness

Radiant Life Health & Wellness Dedicated to sharing the sacred art of radical self love through holistic health & wellness. Services include pilates, yoga, meditation, reiki, sacred ceremony, sisterhood circles, workshops, retreats and more.

Operating as usual

For me today it is hanging out with a girlfriend this evening. #selfcare #itfeelsgoodtofeelgood #kindness #livingmybestl...
11/08/2021

For me today it is hanging out with a girlfriend this evening.

#selfcare #itfeelsgoodtofeelgood #kindness #livingmybestlife #raiseyourvibration #liveradiantly

For me today it is hanging out with a girlfriend this evening.

#selfcare #itfeelsgoodtofeelgood #kindness #livingmybestlife #raiseyourvibration #liveradiantly

Morning vibes….began at 4:30am today thanks to the time change. No complaints, took advantage of it and listened to a 40...
11/07/2021

Morning vibes….began at 4:30am today thanks to the time change. No complaints, took advantage of it and listened to a 40 minute guided meditation that was beautiful. Tip tied into the kitchen to make a little homemade chai & snuggled up in my cozy reading nook. I live cracking the door a bit to let in some of the fresh cool morning air. The sky was a deep indigo ablaze with countless bright stars. The sun is slowly coming up now but I am hoping the rest of the house sleeps a while longer. The solitude & silence is deeply nourishing. 🧡🧡🧡

Girl To Goddess last night!!!! I feel so good about the future of our world knowing this incredible humans will be out t...
11/05/2021

Girl To Goddess last night!!!! I feel so good about the future of our world knowing this incredible humans will be out there doing their thing. They are such beautiful young people. We worked through some emotional real life stuff last night. In the safety of our sacred circle, everyone can feel supported & share from a heart centered place. I was moved to tears to witness the vulnerability & love that filled our circle.

#middleschoolishard #middleschool #yoga #meditation #pranayama #sisterhoodcircle #sacredliving #riseup #friendship #grateful #livingmybestlife #makingdreamscometrue #girlboss #entrepreneur #heartchakra #goddess #openheart #raiseyourvibration

Girl To Goddess last night!!!! I feel so good about the future of our world knowing this incredible humans will be out there doing their thing. They are such beautiful young people. We worked through some emotional real life stuff last night. In the safety of our sacred circle, everyone can feel supported & share from a heart centered place. I was moved to tears to witness the vulnerability & love that filled our circle.

#middleschoolishard #middleschool #yoga #meditation #pranayama #sisterhoodcircle #sacredliving #riseup #friendship #grateful #livingmybestlife #makingdreamscometrue #girlboss #entrepreneur #heartchakra #goddess #openheart #raiseyourvibration

11/02/2021

8 days out from my knee surgery…..Not gonna lie, this is tough. I started seeing just a couple clients again yesterday, by no means a full load. Relying heavily on clear verbal cues as opposed to my much more normal hands on approach. A challenge for me because I am very tactile and sensory driven. I had a moment yesterday where I caught a glimpse of myself ungracefully limping around, in baggie sweats because my swelling and incisions are uncomfortable in leggings, and thought you should be embarrassed to be in here looking like that. Once that got in my head, the chatter continued. In a quiet moment alone in my studio this morning I had heart to heart with myself. I cheer so many clients on who show up with with all manner of aches, pains, limps and wobbles, genuine in my admiration and support so why in the heck am I not doing the same for myself???? Why do I feel a sense of shame and embarrassment that my body was injured, needed repair and is now healing slowly & normally? What a world we live in where the pressure to look perfect and to be perfect is so intense? I have to trust that this experience is one that is teaching me more deeply about grace, vulnerability, mercy and my very humanness. Our bodies are such a small part of who we are. The really good, juicy, important stuff does much deeper than our skin, muscles and bones. 💗💗💗

10 years ago today I taught my very first clients. What started out as a great way to workout in 1995, quickly turned in...
11/01/2021

10 years ago today I taught my very first clients. What started out as a great way to workout in 1995, quickly turned into a healthy obsession and then a passion. It is such a good feeling to love your job! Everyday in my little studio with clients is a joy. To be trusted and such an intimate part of a person’s life is a real privilege. Thank you to everyone who has allowed me to be part of their wellness journey. My heart and soul are touched each day by the incredible people who walk through my doors. Pilates is so much more than an exercise, it is a deeply personally relationship with my mind, body & breathe that supports your in daily living wherever you are in life right now. 🧡🧡🧡

#pilates #pilatesinstructor #pilatesstudio #pilatesreformer #pilatesworkout #pilatestower #pilateschair #pilatesforallbodies #pilatesformen #girlboss #entrepreneur #makingdreamscometrue #livingmybestlife #functionalfitness #pilatesforeverybody #radiantlifehealthandwellness #liveradiantly #mindbodyspirit #thehundred #itfeelsgoodtofeelgood #raiseyourvibration #moveyourbody #fitnessfun #centralpa #lemoyne #camphillcommunity #supportsmallbusiness

This hits home deeply with me. I lived this cycle most of my life. To be honest, it is amazing to me that I found a way ...
10/25/2021

This hits home deeply with me. I lived this cycle most of my life. To be honest, it is amazing to me that I found a way out of it. In just a few days it will be the anniversary of the day I left. Looking at this graphic, a few things really jumped out at me. 🔸Walking on eggshells…how I spent most of my time. I didn’t realize until I left how I constantly lived in a state of alert. 🔸The promising to get help…he would keep me hooked by starting a treatment program or seeing a therapist or getting a new medication but it never lasted more than a few weeks. I often hated that I had so much hope. 🔸Enlists family support…then his mother would call me to reason with me, guilt me, scare me, promise to support me These calls typically came after he was hitting bottom. 🔸Nurturing/attempts to soothe partner…somehow I thought I needed to just love him more, do a better job taking care of him, I felt guilty and tried to show him how much I cared. 🔸Humiliation…this hurt worse than my head through the wall. If I tried to defend myself, he would make me look like a bigger idiot. The shame was intense. 🔸Drinking/drugs…he never once put his hands on me sober. He would say I made it up because he was too bombed to remember. I stayed because I saw addiction like any other illness. I can’t leave a sick person. 🔸🔸🔸Breaking this cycle is hard. Staying will be harder I promise. I will support you. A real angel made it possible for me to leave and I will do the same for you. If you are being abused, please ask for help and let’s get you out. It feels good to feel good. You deserve to live a life free of violence and abuse. 🧡🧡🧡

#domesticviolence #domesticviolenceawareness #survivor #whyistayed #whyileft #healing #itsnotyourfault #lovedoesnthurt #youareworthyoflove #askforhelp #youdeservethebest #getout #metoo #believeinyourself #livingmybestlife #makingdreamscometrue #selfcare #breakingthecycle #risesisterrise #togetherwearestronger #onedayatatime #hope #faith #itfeelsgoodtofeelgood

This hits home deeply with me. I lived this cycle most of my life. To be honest, it is amazing to me that I found a way out of it. In just a few days it will be the anniversary of the day I left. Looking at this graphic, a few things really jumped out at me. 🔸Walking on eggshells…how I spent most of my time. I didn’t realize until I left how I constantly lived in a state of alert. 🔸The promising to get help…he would keep me hooked by starting a treatment program or seeing a therapist or getting a new medication but it never lasted more than a few weeks. I often hated that I had so much hope. 🔸Enlists family support…then his mother would call me to reason with me, guilt me, scare me, promise to support me These calls typically came after he was hitting bottom. 🔸Nurturing/attempts to soothe partner…somehow I thought I needed to just love him more, do a better job taking care of him, I felt guilty and tried to show him how much I cared. 🔸Humiliation…this hurt worse than my head through the wall. If I tried to defend myself, he would make me look like a bigger idiot. The shame was intense. 🔸Drinking/drugs…he never once put his hands on me sober. He would say I made it up because he was too bombed to remember. I stayed because I saw addiction like any other illness. I can’t leave a sick person. 🔸🔸🔸Breaking this cycle is hard. Staying will be harder I promise. I will support you. A real angel made it possible for me to leave and I will do the same for you. If you are being abused, please ask for help and let’s get you out. It feels good to feel good. You deserve to live a life free of violence and abuse. 🧡🧡🧡

#domesticviolence #domesticviolenceawareness #survivor #whyistayed #whyileft #healing #itsnotyourfault #lovedoesnthurt #youareworthyoflove #askforhelp #youdeservethebest #getout #metoo #believeinyourself #livingmybestlife #makingdreamscometrue #selfcare #breakingthecycle #risesisterrise #togetherwearestronger #onedayatatime #hope #faith #itfeelsgoodtofeelgood

YOGA FUSION 💜 Come get sweaty with me then cool down & relax with a refreshing lavender lemon infused washcloth. The per...
10/20/2021

YOGA FUSION 💜 Come get sweaty with me then cool down & relax with a refreshing lavender lemon infused washcloth. The perfect start to every Wednesday! Join me in person at @justplainyoga or register to join live online. REMEMBER if you can’t join live, Register to receive a link for the class recording. No excuses!

YOGA FUSION 💜 Come get sweaty with me then cool down & relax with a refreshing lavender lemon infused washcloth. The perfect start to every Wednesday! Join me in person at @justplainyoga or register to join live online. REMEMBER if you can’t join live, Register to receive a link for the class recording. No excuses!

Focused on staying in the moment and the presence of love vibrating around me… Creating time to pause to just smile at t...
10/19/2021

Focused on staying in the moment and the presence of love vibrating around me… Creating time to pause to just smile at the miracle of being here now…

#beherenow #smile #raiseyourvibration #presentmoment #presentmomentawareness #love #itfeelsgoodtofeelgood #justbreathe #slowdown #pause #makespace #believeinmiracles #livingmybestlife #makingdreamscometrue #girlboss #pilates #yoga #yogaoffthemat #pilatesinstructor #pilatesstudioowner #yogateacher #divinefeminine #lightnessofbeing #stretch #liveradiantly #radiantlifehealthandwellness #radiance #shine

Focused on staying in the moment and the presence of love vibrating around me… Creating time to pause to just smile at the miracle of being here now…

#beherenow #smile #raiseyourvibration #presentmoment #presentmomentawareness #love #itfeelsgoodtofeelgood #justbreathe #slowdown #pause #makespace #believeinmiracles #livingmybestlife #makingdreamscometrue #girlboss #pilates #yoga #yogaoffthemat #pilatesinstructor #pilatesstudioowner #yogateacher #divinefeminine #lightnessofbeing #stretch #liveradiantly #radiantlifehealthandwellness #radiance #shine

Few things feel as sacred & holy as the sunrise. I slipped out of bed this morning, wrapped a blanket around myself & st...
10/17/2021

Few things feel as sacred & holy as the sunrise. I slipped out of bed this morning, wrapped a blanket around myself & stepped out into the cool early morning air. As I watched the sun come up over my backyard, I was suddenly struck with this message or feeling. Sunrise reminds me of the power of saying YES…dripping with possibility, pregnant with hope. Saying yes to living my best life. I began a simple ritual 6 years ago, waking every morning asking myself “how can I live in full service to my heart & soul today?” It is rooted in saying yes to living life fully, whole heartedly. Saying yes to the things that bring me peace, joy, love, beauty, adventure, connection, nourishment, healing & growth. Sunrise is an invitation from Spirit to spread my arms open wide, to lift my gaze towards the sky, to open my heart, to say YES to this new day, to step out of the shadows, to walk away from the middle & come right to edge of life where the light of the new day can fill me up. ☀️☀️☀️

#goodmorning #morningmotivation #sunrise #fenwickisland #yes #hope #newday #liveoutloud #fullypresent #livingmybestlife #makingdreamscometrue #survivor #domesticviolence #faith #wholeheartedliving #sacred #holy #naturetherapy #messagesfromtheuniverse #theumiversehasyourback #heartchakra #itfeelsgoodtofeelgood #takeachance #liveradiantly #selfcare #selflove #spirituality #yogaoffthemat #meditation #possibility

Few things feel as sacred & holy as the sunrise. I slipped out of bed this morning, wrapped a blanket around myself & stepped out into the cool early morning air. As I watched the sun come up over my backyard, I was suddenly struck with this message or feeling. Sunrise reminds me of the power of saying YES…dripping with possibility, pregnant with hope. Saying yes to living my best life. I began a simple ritual 6 years ago, waking every morning asking myself “how can I live in full service to my heart & soul today?” It is rooted in saying yes to living life fully, whole heartedly. Saying yes to the things that bring me peace, joy, love, beauty, adventure, connection, nourishment, healing & growth. Sunrise is an invitation from Spirit to spread my arms open wide, to lift my gaze towards the sky, to open my heart, to say YES to this new day, to step out of the shadows, to walk away from the middle & come right to edge of life where the light of the new day can fill me up. ☀️☀️☀️

#goodmorning #morningmotivation #sunrise #fenwickisland #yes #hope #newday #liveoutloud #fullypresent #livingmybestlife #makingdreamscometrue #survivor #domesticviolence #faith #wholeheartedliving #sacred #holy #naturetherapy #messagesfromtheuniverse #theumiversehasyourback #heartchakra #itfeelsgoodtofeelgood #takeachance #liveradiantly #selfcare #selflove #spirituality #yogaoffthemat #meditation #possibility

I love that on my birthday, I didn’t mind one bit working. 5 clients in the first 5 hours of the morning, quick break fo...
10/14/2021

I love that on my birthday, I didn’t mind one bit working. 5 clients in the first 5 hours of the morning, quick break for lunch, then 4 more clients to finish off the day. Amazing to me actually to be here at 49 being my own boss and having a successful little business for myself. October 2015, I made the bold and terrifying choice to start my life over. On my 43rd birthday, I gathered my friends for an awesome celebration and told them my present to myself that year was leaving. Most were shocked. 6 birthdays later and even with some huge challenges, I am here living right in the center of this beautiful life. Everyday isn’t easy, but everyday is a gift. 💗💗💗

#pilatesinstructor #girlboss #dreambig #entrepreneur #makingdreamscometrue #pilatesstudio #happybirthdaytome #49 #everydayisagift #survivor #domesticviolence #domesticviolenceawarenessmonth #yogateacher #selfcare #itfeelsgoodtofeelgood #dreamsdocometrue #livingmybestlife #birthday #libra

I love that on my birthday, I didn’t mind one bit working. 5 clients in the first 5 hours of the morning, quick break for lunch, then 4 more clients to finish off the day. Amazing to me actually to be here at 49 being my own boss and having a successful little business for myself. October 2015, I made the bold and terrifying choice to start my life over. On my 43rd birthday, I gathered my friends for an awesome celebration and told them my present to myself that year was leaving. Most were shocked. 6 birthdays later and even with some huge challenges, I am here living right in the center of this beautiful life. Everyday isn’t easy, but everyday is a gift. 💗💗💗

#pilatesinstructor #girlboss #dreambig #entrepreneur #makingdreamscometrue #pilatesstudio #happybirthdaytome #49 #everydayisagift #survivor #domesticviolence #domesticviolenceawarenessmonth #yogateacher #selfcare #itfeelsgoodtofeelgood #dreamsdocometrue #livingmybestlife #birthday #libra

Sacred Sisterhood Circle last night. A perfect fall evening. A cool breeze, leaves dancing their way to the ground, bril...
10/11/2021

Sacred Sisterhood Circle last night. A perfect fall evening. A cool breeze, leaves dancing their way to the ground, brilliant fire, hot honey tea, deep primal release. Will be letting go more and more as I continue to process. So grateful for these women who fiercely protect this time as sacred and important for themselves. I need this connection. 🔥🔥🔥

#primal #primalroar #screamtherapy #deeprelease #letitgo #lettingo #rupture #release #sacredcircle #sisterhood #sisterhoodcircle #sacredliving #selfcare #dontholdback #howlatthemoon #takeupspace #liveradiantly #justbreathe #youareloved #livingmybestlife

Sacred Sisterhood Circle last night. A perfect fall evening. A cool breeze, leaves dancing their way to the ground, brilliant fire, hot honey tea, deep primal release. Will be letting go more and more as I continue to process. So grateful for these women who fiercely protect this time as sacred and important for themselves. I need this connection. 🔥🔥🔥

#primal #primalroar #screamtherapy #deeprelease #letitgo #lettingo #rupture #release #sacredcircle #sisterhood #sisterhoodcircle #sacredliving #selfcare #dontholdback #howlatthemoon #takeupspace #liveradiantly #justbreathe #youareloved #livingmybestlife

Girl To Goddess last night was so heart felt. These young ladies already have so much depth & soul. We talked about the ...
10/08/2021

Girl To Goddess last night was so heart felt. These young ladies already have so much depth & soul. We talked about the high cost of holding on to things that are heavy to carry. Using breath work, meditation, journaling & ceremony, we can let go & walk with more peace & joy. They courageously shared, then stepped up to the fire to release those hard things they are holding on to. 🧡 Beautiful to witness & share with these sacred sweeties. 🧡

#fireceremony #letitgo #letgo #light #peace #sacred #goddess #free #sisterhoodcircle #sacredcircle #friendship #middleschool #spirituality #meditation #journaling #yoga #livingmybestlife #lovemyjob

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Lemoyne, PA
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Comments

Love Keri's spirit & style...you are a delight
Thanks Keri for the great core class this morning! You have no idea how much of a positive impact your morning classes have made in life right now, especially as I work from home. Your class truly energizes me and keeps me balanced throughout my day to face whatever challenge I am forced to deal with in these changing times. 💕
Radiant Life and Keri are a true blessing to our community. Not just during this stressful time, although your yoga classes are beyond appreciate, but during calmer times too. Thank you, Keri, for all you do and all you are