Molly Galbraith

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Molly Galbraith Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Molly Galbraith, Health & Wellness Website, Lexington, KY.

💪 Helping Women & Coaches Understand Women’s Health
📚Menopause, Pelvic Floor, Menstrual Cycle, Pregnancy
🎤 Co-founder | Yale • Nike • Target • TIME
⬇️ Free Courses, Certifications & Coaching via GGS

👇🏻 Follow me, then comment "FIBER" below 👇🏻⁠⁠…and I'll DM you access to our FREE Menopause & Fiber Cheat Sheet!⁠⁠*****⁠⁠...
10/24/2026

👇🏻 Follow me, then comment "FIBER" below 👇🏻⁠
⁠
…and I'll DM you access to our FREE Menopause & Fiber Cheat Sheet!⁠
⁠
*****⁠
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Quick question: do you know the difference between soluble and insoluble fiber? 🤔⁠
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Let's break it down. 👇🏻⁠
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➡️ Soluble fiber dissolves in water and forms a gel-like substance in your gut. It's the type that helps bind to cholesterol so your body can get rid of it.⁠
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➡️ Insoluble fiber doesn't dissolve. It adds bulk and helps keep things moving (aka it's a big help when it comes to staying regular 💩).⁠
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Most plant foods actually contain a mix of both — the ones above are just higher in one type.⁠
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And your body benefits from both!

So the simplest move? Focus on getting enough fiber overall.⁠ 🙌🏻
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This matters even more as we move through menopause.⁠
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Fiber feeds our gut microorganisms, which help regulate things like hormone production, inflammation, and skeletal muscle metabolism and bone health.⁠

If you wanna learn more (and get our FREE list of high-fiber foods!)...
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👇🏻 Follow me, then comment "FIBER" below 👇🏻⁠
⁠
…and I'll send you our FREE Menopause & Fiber Cheat Sheet!⁠
⁠
In this Cheat Sheet, you'll learn:⁠
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✅ Why fiber matters throughout menopause⁠
✅ Exactly how much fiber you need per day⁠
✅ How to add fiber gradually so your gut has time to adjust⁠
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👇🏻 Just comment "FIBER" below 👇🏻⁠
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…and then check your DMs! 👀

Lots of new faces here lately, so consider this your official welcome — and warning. 😆⁠I’m sharing a few reasons you mig...
10/24/2026

Lots of new faces here lately, so consider this your official welcome — and warning. 😆⁠

I’m sharing a few reasons you might want to unfollow me in 2027.⁠ 👀👇🏻

💪🏻 I believe health and fitness is about so much more than how our bodies look. When women feel strong, confident, and empowered, we’re harder to manipulate and control. (No wonder they’ve wanted us small and weak. 😳)⁠

🔬 I believe in science, evidence, and citing your sources — and in changing your mind when you’re presented with new evidence.⁠

⚖️ And because I believe in science, I know health is impacted by things like sexism, racism, ableism, classism, homophobia, and transphobia.⁠

🌎 Individual responsibility matters AND there’s a lot about our health we don’t have direct control over — our genetics, our Adverse Childhood Events (ACEs), our water and air quality, the walkability of where we live, the policies that determine who gets access to medicine and healthcare.⁠

💊 I don’t think taking medication makes you weak or broken. I take medication for ADHD and Hashimoto’s and I’m super grateful I have access to it.⁠

🧠 I do all the “right” things — strength train, cardio, manage my stress, get enough sleep, eat fiber and protein — and I still think going to therapy for the last 18 years is the single best thing I’ve done for my health.⁠

🚨 I believe predators, abusers, and their accomplices should be held responsible. PROSECUTE THEM ALL. 😡⁠

🙌🏻 And I believe being a health and fitness coach for women is one of the most powerful jobs in the world. You get to help make that happen. YOU. 🫵🏻⁠

These are things I care about deeply and they all inform the work we do at .⁠

(And we’re not going to stop talking about them anytime soon.)⁠

If you made it to the end and you’re still here — drop a 💙 below. You’re my people and I’m so grateful you’re here!

“That’s normal at your age.”⁠⁠There are very few things that p**s me off more than a medical professional dismissing a w...
10/23/2026

“That’s normal at your age.”⁠
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There are very few things that p**s me off more than a medical professional dismissing a woman's terrible symptoms with those five words. 😤⁠
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And yet I hear some version of this from women constantly.⁠
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But y'all — I'm here to tell you it doesn't have to be this way! 😩⁠
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You can find a menopause-informed provider who will listen to you and actually give you research-backed options.⁠
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If you need help finding one...⁠
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👇🏻 Follow me, then comment “PROVIDER40” below 👇🏻⁠
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…and I’ll send you our FREE How to Find a Menopause-Informed Healthcare Provider Cheat Sheet!⁠
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In this Cheat Sheet, you’ll learn:⁠
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✅ Why it’s so important to find a healthcare provider who’s menopause-informed⁠
✅ How to avoid menopause “grifters” (i.e. folks who spread menopause misinformation for their own gain)⁠
✅ Who you can really trust — and where to find them⁠
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If you're dealing with sleep, brain fog, mood swings, joint pain, or any of the other symptoms associated with menopause — there are evidence-based options & strategies for providing relief. ⁠
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And a provider who’s actually trained in menopause care will walk you through them instead of shrugging and sending you on your way. 💙⁠
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If you want help finding them…⁠
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👇🏻 Just comment “PROVIDER40” below 👇🏻⁠
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…and then check your DMs! 👀

10/23/2026

This 🤬🤬 will not stop 🛑 until we make it stop.⁠
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If this message resonates with you, please give it a share so we can change this narrative for the next generation of women and girls. 🙏🏻

The 1900s were quite a time to be alive. 🤣🤣🤣⁠⁠Who else did this? ⁠⁠I gotta know! 🫣
10/22/2026

The 1900s were quite a time to be alive. 🤣🤣🤣⁠
⁠
Who else did this? ⁠
⁠
I gotta know! 🫣

10/22/2026

If keeping up with nutrition advice for women over 40 can feel like a part-time job 😵‍💫⁠ — I've got you!⁠
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In this video I'll walk you through 5 nutrition strategies you can use to support your strength, your sleep, and your long-term health.⁠
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Make sure you stick around to the very end — because I’ll help you pick the ONE to start with, so it doesn’t feel like five more things on your impossibly long to-do list.⁠
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Of course, your individual needs are going to be a little different — midlife nutrition isn’t one-size-fits-all.⁠
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If you want help putting it all together...⁠
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👇🏻 Follow me, then comment “LEARN2” below 👇🏻⁠
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…and I’ll send you our FREE 5-Day Menopause & Nutrition Course!⁠
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In this course, you’ll learn:⁠
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✅ How to make individualized adjustments to your nutrition based on your own unique menopause experience⁠
✅ How to work WITH the changes you’re experiencing to make consistent progress and see better results⁠
✅ How to support yourself through common menopause symptoms like weight gain, brain fog, hot flushes, & muscle loss⁠
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👇🏻 Just comment “LEARN2” below 👇🏻⁠
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…and then check your DMs! 👀

I love you and miss you every day, Dad. 💙⁠⁠What about you?⁠⁠Have you ever gotten a beautiful sign from someone you've lo...
10/21/2026

I love you and miss you every day, Dad. 💙⁠
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What about you?⁠
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Have you ever gotten a beautiful sign from someone you've lost?⁠
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I'd love to hear your story below! 👇🏻

Y'all, what a thing to wake up to. ⁠🫶🏻⁠⁠A little intense first thing in the morning 😆 — but damn, does it make me gratef...
10/20/2026

Y'all, what a thing to wake up to. ⁠🫶🏻⁠
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A little intense first thing in the morning 😆 — but damn, does it make me grateful to be here, living this life in this body at this age. 💙⁠
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What are you grateful for right now in your life? ⁠
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Lemme know below! 👇🏻

10/20/2026

Matt Amabile says women lifting heavy makes him raise his own numbers.⁠
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Happy to be of service, sir. 💅🏻💪🏻😆⁠
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Buuuuut the bulky comment he mentions is still heard a lot.⁠
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After 20+ years in this industry, “you’ll get too bulky” can be one of the first things women hear when they start lifting heavier.⁠
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And look — I’m not here to tell any woman what’s too bulky for her own body. ⁠
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She gets to decide that. 🙌🏻⁠
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But I am here to tell you that strength training doesn’t accidentally turn you into a bodybuilder overnight.⁠
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Building muscle takes intention and time — and you have to have your strength training, protein, calories, and recovery locked in to do it.⁠
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And yes — building muscle at midlife is totally possible!⁠
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If you want to know exactly how to gain muscle...⁠
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👇🏻 Follow me, then comment “GAIN” below 👇🏻⁠
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…and I’ll send you our FREE Menopause & Muscle Gain Cheat Sheet!⁠
⁠
In this Cheat Sheet, you’ll learn:⁠
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✅ The 4 most important muscle-building keys for women over 40⁠
✅ How much protein & calories you should eat to support muscle growth⁠
✅ Which 2 supplements may be beneficial for building muscle, bone density, & strength⁠
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Remember — muscle is like an insurance policy for your body as you age.⁠
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If you want to be able to pick up your kids and grandkids, haul your own suitcase into the overhead bin, hike all day, and get up off the floor without thinking about it... you need muscle to do it. 💪🏻⁠
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So if you wanna get jacked AF in midlife (or just strong enough to make the guys at your gym step it up 😂)...⁠
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👇🏻 Just comment “GAIN” below 👇🏻⁠
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…and then check your DMs! 👀

"I’m going to decline. My plate is as full as I like.⁠" 🙌⁠⁠⁠Backstory: ⁠A while back, I reached out to Dr. Sue Kleiner (...
10/19/2026

"I’m going to decline. My plate is as full as I like.⁠" 🙌⁠
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Backstory: ⁠A while back, I reached out to Dr. Sue Kleiner () about a project a friend of mine was working on. I asked if she’d be interested in learning more. ⁠
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This was her response.⁠ 💥⁠
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⁠(After a kind greeting, of course).⁠
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And let me tell you, it was a masterclass in boundary-setting, all in just two sentences.⁠
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She didn’t say:⁠
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‘My plate is overflowing.’⁠
‘I’m so busy I can’t breathe.’⁠
‘I can’t possibly add another thing.’⁠
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⁠Instead, she offered:⁠
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No apologies.⁠
No long-winded explanation.⁠
No guilt.⁠
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She normalized:⁠
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✅ Setting healthy work boundaries⁠
✅ Protecting her time & energy⁠
✅ Caring for herself without apology⁠
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As someone who has a long history of overworking, this hit me hard in the best way. 🙌🏻 ⁠
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I’m making improvements every day, and this response was a great reminder that it’s OK to say no, without feeling guilty.⁠
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I hope this inspires you, too! 💯⁠
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Here are a few other incredible women who inspire me with their self-care and firm boundaries:⁠
⁠Cargle⁠
⁠

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