Nancy Zeltner Health Coaching and Nutritional Cleansing

09/18/2023

05/14/2023

Wishing this beautiful person who we are lucky enough to call mom a Happy Mother’s Day!!!!

05/14/2023

Wishing ALL the Mom’s out there a Happy Mother’s Day!!!!

05/04/2023

I totally agree!!!!

05/03/2023

Always good to remember this!!!!!

03/03/2023

Yes!

03/02/2023

So true!

03/01/2023

Happy Wednesday!

02/28/2023

Just be kind!

02/22/2023

Good Morning Wednesday!!!!!

01/08/2023

Totally agree!!

01/07/2023

Yes!!!!!

01/04/2023

If you are like MANY people weight loss is a goal for 2023!!!!

Here is a tip that may help!!

Tip: To better control portion sizes at meals, try filling half your plate with fresh vegetables. Keep serving dishes off the table when you eat. That way, you’ll be less tempted to go for seconds. If you’re at a restaurant, order an appetizer instead of an entrée. If you do order an entrée, as soon as it arrives place half of it into a takeout container and take home with you.

12/08/2022

Sometimes we forget!!!!!

12/07/2022

I know these foods look and taste good but they can wreak havoc in your body!!!!!

Anybody dealing with or who wants to prevent chronic inflammation should get as much sugar out of their diets as possible!!!! Added sugar and refined grains may trigger the release of chemicals that cause inflammation. The American Heart Association recommends consuming no more than 36 grams of added sugar a day for men and 25 grams for women.

11/24/2022

Happy Thanksgiving!!!!!

11/22/2022

Can’t wait to see these two cuties tomorrow!!!!!

11/16/2022

YeSSSSS!!!!!!!!

11/09/2022

Who else agrees?

11/08/2022

I am grateful!!!! Are you?

11/08/2022

Who does not like eating fatty foods every once in a while??

There's a time and place for fatty foods in a healthy diet, but that time isn’t before jumping into bed.

Red or processed meats, fried treats, and greasy junk food like potato chips all contain high levels of fat. Fat can aggravate heartburn, a symptom of acid reflux in which stomach acid makes its way into your esophagus. Heartburn can make falling asleep difficult, and the pain can cause you to wake throughout the night. If you’re going to indulge, do it at least three hours before hitting the sack.

11/04/2022

GOOD MORNING!!!!!!!

11/03/2022

Ever wonder why you are NOT sleeping well at night!!!???

Chocolate could be the cause….

Dark chocolate might be good for your heart, but, this creamy, bitter treat may not be conducive to a good night’s sleep.

The antioxidants found in dark chocolate, many of which come from cocoa beans, are responsible for heart health benefits like increased HDL (good) cholesterol levels and healthier blood vessels. The higher the percentage of cocoa, the greater the benefits—and the more caffeine it contains. Caffeine stimulates your brain, keeping you awake and alert. Two ounces of 70 to 85 percent cocoa dark chocolate holds 45.4 milligrams of caffeine, about the same as half a cup of coffee.

11/02/2022

Happy Wednesday!!!

11/01/2022

Don’t let your fears limit you!!!