Morena_fit

26/04/2024

28/01/2024

Your“why” is so very important to keeping your eye on the prize. It takes emotion and attaches it to your goal.

For example, I want to lose fat and fit into my favorite jeans again may be your goal. Add your “why” to that goal and you’ll have a powerful tool to keep you motivated.

It looks like this: I want to lose fat and fit into my favorite jeans so I can feel sexy once more.

Finding your “why” will take some soul searching. It may make you feel emotions you weren’t ready for. It’s all part of the process.

Have you found your “why”? Let me know in the comments below!

21/12/2023

Do you do this? I have and sometimes still do 🤷🏻‍♀️ but most times I try and measure out my portion so I stay on track.

15/11/2023

🌟 Let's talk diet trends and the real deal behind reaching your goals.

Sure, many diets work, but the catch is sticking to them long-term. What happens when you hit your goals? Will you keep up that diet forever? 🤔 If no, are you confident you can go back to life as usual and not gain it all back?

Here's a thought: There's a better way! No need to ditch entire food groups. Let's embrace a lifestyle change that includes your faves and snacks. 🍏🍫

Ready for a sustainable shift? Drop a "I'm ready" or shoot me a message.
Check out my fat loss program in highlights for a sneak peek. Let's make this journey enjoyable! 🌈

30/10/2023

🤔 Before you jump into a new diet plan, pause for a second and ask yourself this: "Can I realistically see myself doing this for a lifetime or even a few months?" 🤷‍♀️

If the answer is a hesitant "no," it might be time to rethink your approach. The key to lasting change is finding a plan that you can sustain in the long run. 🕒💪

I'm all about helping you create a sustainable, enjoyable, and effective fitness journey without diets, endless cardio, or costly gym memberships. 🚫💔

Ready to make a real change? Head to my bio to fill out an application and let's chat about your goals! 📝👯‍♀️

24/10/2023

You may not know what you actually think you know about Health and fitness. Why? Because it’s a multimillion dollar industry that thrives on misinformation. Health and fitness, especially fat loss, is not as complicated as it’s made out to be. Want to know more? Have questions? I love to answer your questions, comment below!

18/10/2023

Is it worth it to live extra healthy but have zero joy in your life? I don’t think so! Here’s just a few things you’ll see me do or talk about as a Health and fitness coach that may surprise you!

You going to see me in the drive thru line at least 4 times a month but prob a lot more.

I eat chips almost daily

I eat candy and sweets almost daily

I if I feel my body needs it I’ll take off from working out something for a day, a week, or even longer.

I drink alcohol in moderation

My workouts are boring and usually consist of the same type of movements.

They also usually only have 5-6 different movements each workout

I eat cake and other treats at parties

I don’t believe you have to “kill” itself in the gym to have a good workout. I don’t believe in “tearing” the body down to build it up.

29/09/2023

I'm here for you! 🌈 Let's work together to boost your confidence, transform your health, and embrace a lifestyle that's tailor-made just for you. 🌿✨

For the strong-minded women who crave a fitness journey that fits their lifestyle, I've got you covered. Say goodbye to gym anxiety and hello to effective, health and fitness coaching! We'll focus on living well as a top priority, with the added benefits of increased strength and achieving your ideal body. No diets, no judgment, just real results. Join me in celebrating the power of determination. Take the first step toward a healthier you.

DM me with the message "interested" and I'll send you dets on how to get started.

29/09/2023

My final coaching philosophy!
Always Listen To Your Body

Your body will tell you a lot of things if you listen. There will be days when you simply feel too tired to get that workout in and that is ok. The key here is, to be honest with yourself. Am I really too tired or am I just not motivated? If you are too tired it is ok to take a break. However, if you lack the motivation to get moving commit to a 10 minute workout, usually about a warmup and one circuit. Chances are you’ll push through and do more.

28/09/2023

Coaching philosophy #4
Workouts aren’t punishment & shouldn’t be so hard you too sore/tired to move.

Beast mode was introduced somewhere back in the early 2000s suddenly everyone was going as hard as they could, for as long as they could. Resulting in them crashing on the couch afterward or being too sore to move the next day. Workouts sculpt the body, but moving throughout the day is more important for fat loss. If you’re too tired to walk around the house for simple task you’ll cheat yourself, valuable energy expenditure.