Dear Sauna

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Dear Sauna Finnish-style sauna lounge. Pure ritual. Healthspan. Sensory escape. Unmeasured catharsis. Communal. Intimate. >crowds.

10/13/2026

A house favorite.

10/09/2026

Sauna for the no agenda kind of days…

Dear Sauna: Feel the standard.

10/01/2026

Let the blood flow like dental office gossip.

Heat therapy revs up circulation, triggering Brain-Derived Neurotrophic Factor (BDNF) to leave your brain feeling sharp and fog-free.

🍂Drop-ins welcome.
🍁Personal sauna available by appointment.

09/25/2026

Handcrafted scenery.

Reserve your sauna.
Book your massage.

09/21/2026

What if the best facial you get isn’t a facial at all?

The Sauna Glow

✨A single sauna cycle delivers a 6-hour, pore- purged flush.

☀️Make it a routine to keep your skin clear from the inside out.

Pro-tip: Bring your best serums to apply immediately after. Post-sauna skin is primed for maximum absorption. Finish with our hydrating skin oil to seal it all in.

09/15/2026

Real people. Real reasons. Real heat.

Dear Sauna for a full body restoration.
Book your massage: includes a sauna session.

09/08/2026

The role of the towels. 🍑

09/01/2026

p.s. High-energy saunas have their place… but peace is the priority at Dear Sauna.
Communal, yet intimate.

08/25/2026

P.S. We’re shifting back to our fall schedule = More time to stoke the stones and protect your ritual.

Private sauna available by reservation.
Massage + Sauna session included.


08/19/2026

Did you know heat therapy and certain heart or blood pressure medications don't always mix?

When you sit in the sauna, the heat naturally widens your blood vessels to help cool you down, which drops your blood pressure. Normally, your heart speeds up to compensate and keep blood flowing smoothly.

However, beta-blockers are designed to keep your heart rate steady and low. Combined with extreme heat, your heart can't speed up to balance out that drop in blood pressure. This can cause sudden dizziness, lightheadedness, or fainting—and it can also make it harder for your body to sweat and regulate its temperature properly.

Sauna is safe and deeply restorative for most people. Listen to your body, stay hydrated, and honor what feels good. 😊
—
Disclaimer: We are passionate about sauna culture and guest wellness, but we are not medical professionals! This content is for general educational purposes only and does not replace professional medical advice. Always consult your physician or pharmacist regarding how your specific medications or health conditions interact with heat exposure.

Address

3625 W Bowles Avenue #12
Denver, CO
80123

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 12pm - 6pm

Telephone

+13035189206

Website

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