Mary Faut

Mary Faut Full time working mom
Mom of 3 girls
Nursing
Wellness Education
Lost 45 pounds at home!! Clean eating
Home workouts
Home business I have developed a passion for helping others achieve their health and fitness goals!

Working full time and having 3 little girls used to be my excuse for not regularly exercising and eating take out and making lazy meals. NOW they are my WHY! Food allergies invaded our family and I ws forced to read labels...WOW did I learn more than I ever expected about processed foods. I changed our lifestyle and lost 45 pounds. Now I love paying it forward to others!

Stop with the Lemon Drops!
01/07/2018
Stop with the Lemon Drops!

Stop with the Lemon Drops!

"A few drops of lemon essential oil in your water everyday will keep you healthy". What's the truth behind this infamous claim?

12/31/2016

If you were to get paid some $$ to workout 3x a week, drink a superfood shake 5x a week, and log it all in a tracker app for 4 weeks starting in January, would you do it (without being a coach)? 🎉💰

CORE DE FORCE
10/31/2016
CORE DE FORCE

CORE DE FORCE

Want to hear a little more about the what makes CORE DE FORCE unique? How about this - the Eating Plan has you eating MORE food in order to lose weight! Here's the science on why that works, and how it'll help you carve your waist:

The Lackadaisical Mom
08/31/2016
The Lackadaisical Mom

The Lackadaisical Mom

I was just starting my first day of work and my boss was giving me a bit of a tour. She pointed and said, “Well, here’s your new office. As you can see, we have the usual: Desk, computer, printer, phone. Also, there’s a dead plant over there in the corner. You can go ahead and throw that away.” Little did I know that twelve years later I would be sitting here thinking about all the lessons that dead plant has taught me. [ 1,383 more word ]

http://www.thelackymom.com/2016/08/top-five-lessons-learned-dead-plant/

Click here to support Classroom for 21st Century Students by Eileen Schulz
06/10/2016
Click here to support Classroom for 21st Century Students by Eileen Schulz

Click here to support Classroom for 21st Century Students by Eileen Schulz

Hi! My name is Eileen Schulz and I am fortunate enough to have been a teacher at William J. Butler School for 13 years. During my time there I have taught amazing students in first and second grade. I am hoping to raise money for my students who would benefit from Hokki stools. These stool allow...

06/09/2016

“I am a member of a team, and I rely on the team; I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion.” (Mia Hamm)

04/07/2016
What's a Food Industry to Do?

Have you fallen for any of these!
I'm guilty of the DHA one!

https://youtu.be/-BdFkK-HufU

I'd been asked by the food industry to give this talk at an industry breakfast, but 3 days prior to the event they got cold feet and dis-invited me. The good...

02/05/2016

As a nurse and a mom of 3 girls, realized some things needed to change and I needed to be a better example!
I was fairly fit when I had my first daughter, lost the baby weight no problem!! The second and third....well....not so good! 😳

I had a neck injury and ended up stopping my really good workout routine; and was given Lyrica which caused a sudden 12 pound weight gain which depressed me (and that drug I think did to...) anyways- now I am not exercising and depressed so my decent eating turned to crap. I stopped packing a lunch for work- I got a huge bagel and cream cheese instead of oatmeal.....when my youngest was turning 2, I realized all my bad habits were affecting my kids! My 5 year old wanted pop for dinner. They thought fast food was normal. I knew I needed to stop the scale from its upward spiral and regain control.

I tried a few things on my own. Lost a little weight but got stuck. I was going to the gym every night, missing time with my girls and STUCK!!

A brave neighbor reached out about a challenge group she was hosting. We ended up doing Turbofire in a challenge group and I found my stride! 🎉🎉🎉
I haven't looked back! Having support and accountability is KEY to success!! Have the past 4 years been perfect- heck no!! But I still have my support groups and they pull me back in every time! I have made so many new friends and reconnected with old. My faith and family are healthier. And I love paying it forward to others who are wanting to start this journey too!

Address

Lockport, IL
60441

Products

Beachbody, Shakeology, PX90, TurboFire, Chalean Extreme, Focus T25, Power 90, PiYo, 21 Day Fix

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