Back to Basics for Health

Back to Basics for Health Health information on varying topics Many are suffering from chronic illness that can be reversed with a healthy diet and healthy living. We present a variety of health topics to assist in regaining your health.

Check Your Health In 90 Seconds!
09/23/2020
Check Your Health In 90 Seconds!

Check Your Health In 90 Seconds!

How often do you get vigorous physical activity for at least 20-30 minutes? (Examples: Brisk walking, gardening, jogging, sports, swimming, or cycling.)

10 Plant-Based Food Documentaries to Watch Right Now
03/30/2020
10 Plant-Based Food Documentaries to Watch Right Now

10 Plant-Based Food Documentaries to Watch Right Now

More and more people are interested in a whole foods, plant-based diet. Some are motivated by specific health concerns. Others by interest in disease prevention, peak performance, sustainability, or ethical concerns. And documentary films are playing a huge part in fueling this growing movement. The...

Kale, Apple, and Quinoa Salad
10/26/2019
Kale, Apple, and Quinoa Salad

Kale, Apple, and Quinoa Salad

Each bite of this colorful salad is filled with the flavors of favorite fall ingredients like apples, butternut squash, and pumpkin seeds.

Pumpkin Spice Muffins
10/20/2019
Pumpkin Spice Muffins

Pumpkin Spice Muffins

Pumpkin pie spice and canned pumpkin make these vegan pumpkin spice muffins perfect for fall. Try this simple, wholesome recipe today!

Vegan Lentil Quinoa Loaf - Vegan Richa
10/20/2019
Vegan Lentil Quinoa Loaf - Vegan Richa

Vegan Lentil Quinoa Loaf - Vegan Richa

This Vegan Lentil Quinoa Loaf with a Spicy Ketchup glaze is nut-free, vegan, can be made gluten-free. Holiday lentil "meatloaf" Vegan Thanksgiving Recipe

10/04/2019
How to Substitute Beans for Meat in Any Recipe
09/28/2019
How to Substitute Beans for Meat in Any Recipe

How to Substitute Beans for Meat in Any Recipe

Substitute beans for meat in all your favorite recipes: Learn which types of beans are best for replacing beef, chicken, pork, and even bacon.

This says it all...
09/28/2019

This says it all...

09/21/2019
Vegan Mac & Cheese

Vegan Mac & Cheese

One of my most popular recipes is my Vegan Cheese Sauce. In this video, I show you how to make it in your Instant Pot (but you can use the stovetop method to...

Ingredient IQ: Apples
09/14/2019
Ingredient IQ: Apples

Ingredient IQ: Apples

Crisp, juicy, and sweet: Read on for everything you need to know to select, store, prepare, preserve, and enjoy apples this fall and beyond.

09/05/2019
Applesauce Muffins | EatPlant-Based
08/29/2019
Applesauce Muffins | EatPlant-Based

Applesauce Muffins | EatPlant-Based

These oil-free vegan apple vegan muffins are perfect for breakfast or a snack. So scrumptious and easy to make, no one will ever guess they are vegan!

Apple Overnight Oats
08/29/2019
Apple Overnight Oats

Apple Overnight Oats

Pint-size canning jars are perfect for these apple overnight oats, which are a delicious, nutritious breakfast treat that take just 15 minutes to prepare.

Spinach Quiche - Wildwood Lifestyle Center
07/30/2019
Spinach Quiche - Wildwood Lifestyle Center

Spinach Quiche - Wildwood Lifestyle Center

Ingredients: 5 ounces frozen spinach ½ cup (4 oz. jar) pimentos (optional) 1/3 cup water 1 ½ cup water-packed organic tofu OR 1 box (12.3 oz) extra-firm organic tofu 3 tablespoons cornstarch ¼ cup cashews (optional for added richness) ½ cup sliced olives (optional) ¼ cup nutritional yeast flake...

07/18/2019
Recipe: Easy Veggie Tacos

Recipe: Easy Veggie Tacos

This recipe for Veggie Tacos comes from staff member Ángela. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A H...

Jordanian Roasted Chickpeas | Forks Over Knives
06/05/2019
Jordanian Roasted Chickpeas | Forks Over Knives

Jordanian Roasted Chickpeas | Forks Over Knives

A prominent part of the Jordanian diet, in this recipe, chickpeas (or garbanzo beans) are seasoned and roasted to eat as a fun snack.

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