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🌀 Activate Your Vagus Nerve, Activate Healing 🌀Your vagus nerve is a healing superhighway that connects your brain to yo...
02/24/2026

🌀 Activate Your Vagus Nerve, Activate Healing 🌀

Your vagus nerve is a healing superhighway that connects your brain to your body. When it’s activated, your nervous system shifts from fight or flight into rest, digest, and restore. 🌿

✨ When the vagus nerve is stimulated, you may experience:
– A slower heart rate ❤️
– Deeper, calmer breathing 🌬️
– Improved digestion 🍵
– Emotional regulation 💫
– A felt sense of safety and presence 🧠

One of the most powerful (and free!) ways to stimulate your vagus nerve? 4-7-8 breathing.

🧘‍♀️ Try this:

Inhale through your nose for 4 seconds
Hold your breath for 7 seconds
Exhale slowly through your mouth for 8 seconds
Repeat for 3–5 rounds

This simple breathwork practice helps regulate your nervous system and gently tone the vagus nerve — a cue to your body that it’s safe to relax.

Let’s nourish your nervous system and come home to calm. 💚

🔖 Save this for moments of stress or overwhelm.

Psychological flexibility, but make it livable.Acceptance & Commitment Therapy (ACT) reminds us that healing isn’t about...
02/23/2026

Psychological flexibility, but make it livable.

Acceptance & Commitment Therapy (ACT) reminds us that healing isn’t about erasing thoughts or fixing feelings—it’s about learning how to be with them without letting them run the show.

✨ Pursue what matters
✨ Accept thoughts—even the loud ones
✨ Clarify values & release what no longer serves
✨ Come back to now
✨ Create space between you and your inner noise

You don’t need fewer thoughts.
You need more room to live alongside them—on purpose.

Gentle. Grounded. Forward-moving.
That’s the work. 🤍

Welcome to Teva Wellness. The future of health, wellness & mindful healing. Teva (Hebrew for nature), is a holistic well...
02/23/2026

Welcome to Teva Wellness. The future of health, wellness & mindful healing. Teva (Hebrew for nature), is a holistic wellness practice that integrates the mind, body & soul into healing 🪴

I am Galina, the founder of Teva Wellness. I have been on a journey to create a space that promotes positive well-being while integrating a humanistic approach.

While the mental health field encompasses all types of treatment, I noticed that many individuals go through the same process…traditional interventions and medications that only cause more harm than good.

As someone who has suffered through trauma & anxiety, taken SSRI’s, and engaged in traditional therapy, I became dedicated to my healing journey. I began incorporating mindful practices into my life to create a more natural healing environment.

I began taking care of my body, eating better, going to the gym, practicing self-care and focused on activities that promoted positive well-being. That’s when I realized the impact of holistic & mindful approaches and created a dream board to open my own center. I began dreaming of a wellness center that integrated the mind, body & soul, and focused on the whole person and their journey to a better life.

Teva Wellness has a long road ahead, with many details and logistics to outline. I hope to be able to offer services in the near future.

Stay tuned for updates, affirmations, mindful healing tips, delicious gut & brain healthy recipes, and so much more!

🌿 Anxiety can feel like being trapped in a battle with your own mind — facing inner demons that cloud your ability to li...
02/23/2026

🌿 Anxiety can feel like being trapped in a battle with your own mind — facing inner demons that cloud your ability to live freely

✨When you’re present, when your mind is clear and your heart is open, life feels magnificent

🦚 You can have everything you ever wanted, but if you’re stuck inside your thoughts, it can feel like you have nothing

🪴 Freedom comes from within & a calm mind is true freedom

Here are a few ways to reconnect and feel alive:
🌱 Mindful breathwork
🌱 Grounding in nature
🌱 Movement (dance, yoga, walking)
🌱 Expressing creativity
🌱 Deep connection with yourself + others

Your peace is your power.

How do you feel most alive? 🌸
Share below ⬇️

It’s time to go inward & reflect/ reset your intentions 🧿 It’s time to revisit our goals and realign our energy with wha...
02/23/2026

It’s time to go inward & reflect/ reset your intentions 🧿

It’s time to revisit our goals and realign our energy with what we truly desire. Today, let’s focus on the things we want to call in — whether it’s love, abundance, or personal growth 🪴

Use this time to let go of what no longer serves you and create space for what you deserve. The universe is listening, and every thought you send out is part of your manifesting power. Trust the process. Trust yourself. ✨

✨ Core beliefs are the quiet stories we carry aboutourselves, often shaped by past experiences.🌧️ Sometimes they sound l...
08/25/2025

✨ Core beliefs are the quiet stories we carry about
ourselves, often shaped by past experiences.

🌧️ Sometimes they sound like:
“I’m not good enough”
“People will leave if I’m not perfect”
“I can’t trust myself”

🪴 The good news? Core beliefs are not permanent!

☀️ With awareness, we can gently rewrite them into kinder truths that help us thrive.

♥️ Healing doesn’t mean never doubting yourself again. It means noticing the old script and choosing a new one, again and again.

✨ Which belief are you ready to rewrite today?

Emotions aren’t always what they seem. Often, what we feel—anger, fear, shame—is rooted in something deeper. Check the f...
08/20/2025

Emotions aren’t always what they seem. Often, what we feel—anger, fear, shame—is rooted in something deeper. Check the facts, face the fear, and act intentionally. Change your response, change your experience ✨

For example: You feel hurt and anxious because a family member didn’t call back. At first, it feels like rejection or anger. But if you pause and check the facts, you remember they’ve been busy or stressed. The root emotion is actually fear—fear of being unloved or unimportant. Instead of spiraling or lashing out, you choose to reach out with curiosity and calmness. By changing your response, you shift from anxiety to connection 🌱

✨ Introducing Teva Kitchen ✨Part of the Teva Wellness brand, Teva Kitchen is where nourishment meets nature—without rest...
06/16/2025

✨ Introducing Teva Kitchen ✨

Part of the Teva Wellness brand, Teva Kitchen is where nourishment meets nature—without restriction, fear, or shame.

Here, we believe in pleasure and purpose. The recipes we share are created to celebrate life. Think breads that actually love your gut, sweet things that don’t spike your soul, and vibrant meals made with real, whole ingredients.

Because when you make it yourself—with care and intention—you can have the desserts, the breads, and all the things you love.

🌿 Cookbook coming soon

You can heal yourself ✨Family Systems Theory doesn’t say you’re doomed by your family dynamics—it says you’re influenced...
06/09/2025

You can heal yourself ✨

Family Systems Theory doesn’t say you’re doomed by your family dynamics—it says you’re influenced by them, not defined by them.

It reminds us that healing is possible. That patterns can be broken. That the trauma you inherited isn’t your fault—but how you respond now is your power.

Every time you:
✨ Pause and reflect instead of reacting
✨ Set boundaries, even when it’s hard
✨ Choose self-love over self-sacrifice
✨ Prioritize your mind, body, and soul
✨ Build something rooted in healing, not survival

You’re not just surviving—you’re healing.

You’re becoming the cycle breaker.

The “What Ifs” might still whisper, but they don’t get to drive anymore. You do.

📝 Want a journaling prompt for self-healing? I’ve got a few. Drop a 🌿 in the comments and you’ll be signed up for the wellness journal, coming soon!

Introducing: Teva Wellness Journal, part of Teva Lifestyle 🌿 A space to slow down, reflect, and root yourself in what ma...
06/06/2025

Introducing: Teva Wellness Journal, part of Teva Lifestyle 🌿

A space to slow down, reflect, and root yourself in what matters most—your wellness, your rhythms, your healing.

This isn’t just a journal. It’s a guided companion across five soulful chapters:
✨ Wellness
🥦 Nutrition
💫 Movement
🛁 Self-Care
🌙 Emotional Healing

Each section includes thoughtful prompts (yes, the ones that actually make you think), created to help you deepen your connection with your mind, body, and spirit.

You don’t need to have it all figured out—you just need a place to begin. And this is that place. 🌱

Available soon!

🪴Teva Wellness isn’t just a brand — it’s a way of living🌙 a return to nature🦚 to self☀️To intentionWe’re cultivating a l...
06/06/2025

🪴Teva Wellness isn’t just a brand — it’s a way of living

🌙 a return to nature
🦚 to self
☀️To intention

We’re cultivating a lifestyle that nourishes you — mind, body, and soul

• Teva Wellness- coaching, consultation, holistic care
• Teva Lifestyle — mindful support, reflective blogs & wellness journal
• Teva Kitchen — where gut and brain health unite
• Teva Studio — art, movement, and creative practices to reconnect with your essence

✨We’re building more than a brand. We’re creating a way of being

This is Teva 🌿

COMING SOON!
🌱Website
🌱Wellness Journal
🌱Cookbook

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Long Beach, NY

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