Nubia.Meditation

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Nubia.Meditation Cultivating Community, Compassion and Care. Bilingual mindfulness meditation, workshops and retreats.

Happy Labor Day! May we honor and value the contributions of everyday working people today and every day of the year. De...
09/07/2026

Happy Labor Day!
May we honor and value the contributions of everyday working people today and every day of the year.

Deeply thankful for the workers who formed labor unions to demand safer jobs, better pay, and shorter work hours for us all.

Our rest is resistance in a system that exploits and extracts. ✊🏽

I guess that’s why it’s called “slow Sunday.” ✨🙏🏽Here is a behind-the-scenes peek at me preparing for the week ahead as ...
09/07/2026

I guess that’s why it’s called “slow Sunday.” ✨🙏🏽

Here is a behind-the-scenes peek at me preparing for the week ahead as a mindfulness teacher. 🙃😅

Opening up my laptop and filling out my lesson plan template with the mindfulness themes, affirmations, and quotes I'd like to share with my students that week.

Many of the topics I share with my students center on themes and practices I'm exploring in my personal life. When I share these practices with my students, they reinforce them in me, and we create a space where we learn and heal in community. 🥰💛

09/07/2026

It’s so easy to fall into comparison mode here on social media. We see so much of what everyone else is accomplishing, and sometimes comparing our journeys to others can make us feel behind.

This is your reminder that you are a uniquely imperfect being, and your path is your own.

Other people’s accomplishments should inspire what is possible. And motivate us to keep trusting the timing of our lives and working toward our goals and desires.✨💛💫

09/05/2026

Welcome—I’m Nubia Macias.✨💛💫♒

I offer trauma-informed, culturally sensitive mindfulness practices that support healing, connection, and resilience. Through bilingual meditation sessions, group workshops, retreats, and custom programs, I help individuals and communities pause, breathe, and reconnect—with themselves and one another.

Rooted in over a decade of personal practice and professional experience in community wellness, I create spaces that center compassion, consent, and belonging, especially for those historically excluded from traditional wellness spaces.

DM for more info!

Follow for Nubia Macías 🧘🏻‍♀️♒️Certified Mindfulness & Wellness Teacher for mindfulness and wellness inspo and services

09/05/2026

Welcome to the “stop your scroll and listen” series, where I explore the different sounds and instruments I use during my sound bath meditation sessions. 🎶🙏🏽

Tune in weekly, take a break from the endless scroll, and let’s get carried away by the healing power of sound.

This week, I’m exploring the natural, handmade
shell rattle.

Follow for mindfulness and wellness inspiration ✨💫

Like clouds ☁️ in the sky, our thoughts are present one moment and gone the next. They emerge, we observe them, and then...
09/04/2026

Like clouds ☁️ in the sky, our thoughts are present one moment and gone the next. They emerge, we observe them, and then they fade away. 🌞

Our wisdom lies in realizing we are not our thoughts. Our thoughts are simply visitors with something to teach us if we're willing to pay attention. 💫

As we step into a new month ✨🍂, we can begin again and recommit to living a more mindful, intentional life. For me, that...
09/03/2026

As we step into a new month ✨🍂, we can begin again and recommit to living a more mindful, intentional life.

For me, that means subtracting the things that do not serve me and adding and doubling down on the things that bring me joy and connection.

What are you doing less of, and what are you leaning into? Let me know in the comments ⬇️

09/02/2026

Wishing you peace, love, and abundance this September🍂. And a clear vision for building the life you desire.✨💫💛

09/01/2026

It’s Monday and we’re back to racing and stressing through our day. 😓

Make sure you schedule in small breaks throughout your day to pause, and listen to something soothing. Pleasant, relaxing sounds or music can instantly change our mood. Give it a try! 🎶✨🥰

08/31/2026

Thank you Jocelyn Howard - Business Consultant • 🦋Growth Mindset Guide and Jonathan Jacob Pekar for hosting the Business, Beauty and Balance conference today!

I had a wonderful time connecting with and learning from so many inspiring entrepreneurs and wellness experts.

Looking forward to the next one! 💛✨🙏🏽

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Long Beach, CA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

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