The Spartan Life

The Spartan Life "We TRAIN as ONE" AROOOO!!!! Welcome to The SPARTAN Life. I am Baraka Payne (trainer and creator) of this amazingly new and ever changing program.

The Glory of this program is that it unleashes the SPARTAN from within. Please if you're interested, want a consultation, or want to know how this program will change you then join us.

Operating as usual

Good Morning Spartans!
11/27/2017

Good Morning Spartans!

Take a "LEAP" into a healthier life!
11/06/2017

Take a "LEAP" into a healthier life!

Hello Spartans!
11/06/2017

Hello Spartans!

#TBT I'm with my favorite guy Baraka Payne; I know y'all jealous! LOL #Spartans
10/26/2017

#TBT I'm with my favorite guy Baraka Payne; I know y'all jealous! LOL #Spartans

**Our Owner!**Happiest of Birthdays to the king of smiles! WE absolutely love you, adore you, appreciate you, thank you,...
10/25/2017

**Our Owner!**

Happiest of Birthdays to the king of smiles! WE absolutely love you, adore you, appreciate you, thank you, respect you, honor you, respect you for ALL that you are. A Father, Friend, Nephew, Uncle, Preacher, Personal Trainer, Truck Driver but DREAM CHASER / DO! Have a wonderful day Baraka Payne handsome!

We celebrate our owner here at The Spartan Life! ** We
10/23/2017

We celebrate our owner here at The Spartan Life!

** We

09/12/2017

I maybe 220lbs of Sparta but I DO NOT like scary movies.

#SaySomething #ThisIsSparta

Happy Fresh Face ALL SMILES Friday!Life is Hard as it is. So don't make it harder.Smile More Laugh More Learn to Love Mo...
06/30/2017

Happy Fresh Face ALL SMILES Friday!

Life is Hard as it is.

So don't make it harder.

Smile More Laugh More Learn to Love More.

#KingLeonidas

To My Favorite Spartan! Happiest of Birthdays to The GREATEST Man, Husband, Father, Friend I Know.Dad I always wanted to...
06/29/2017

To My Favorite Spartan!

Happiest of Birthdays to The GREATEST Man, Husband, Father, Friend I Know.

Dad I always wanted to be like and I still Do. I love to the moon, the galaxy and the Heavens above. You're my Hero and my Greatest inspiration.

Please help me wish My Dad a Happy Birthday!

06/13/2017

Some Health Tips for the Summer Heat!

It's getting hot sooner and not later.

Avoid hot foods and heavy meals.

~ They add heat to your body.

~ Don't drink liquids that contain alcohol or large amounts of sugar; these actually cause you to lose more body fluid.

~ Increase your fluid intake, regardless of your activity level.

~ Don't wait until you're thirsty to drink.

P.S. I'm not a Health Guru I just say I know a few things.

Have a cool day.

Spartan Finds!Just put on some shorts that I haven't seen in at least 2 years reached down in the pocket and boom $25! #...
05/31/2017

Spartan Finds!

Just put on some shorts that I haven't seen in at least 2 years reached down in the pocket and boom $25!
#SmallBlessings #WeGoinToSizzlin

Think about it Spartans!Him: Baraka, you looking a little soft there you feel off  Me: I NEVER fell off!!!#TheSpartanLif...
05/23/2017

Think about it Spartans!

Him: Baraka, you looking a little soft there you feel off

Me: I NEVER fell off!!!

#TheSpartanLife
#RightToBearTheseArms
#KetoSpartan #FourteenYearsAndCounting

05/10/2017

Spartans!

I stay in the gym as often as I do.

You ask why?

Because I truly enjoy waking up in the morning not feeling sick, in pain and not out of breath.

05/09/2017

Spartan Rant!

My Spartan: Baraka, what are we doing today?

Me: Some stuff...

My Spartan: Should I be scared or excited?

Me: Both!

She has no ideal what type of hell I'm about to put her NO us through.

The mind of a trainer is a terrible thing.

*Evil Villian laugh....mmmmuuuuhhhaaaaa*

05/06/2017

Good Morning Spartans!

05/02/2017

Spartans!

When's the last time YOU was excited about eating a HEALTHY meal?

What would you make?

What would you order?

Hi Spartans! Honored to be an Ambassador to the Swole & Bearded Family. Finally an apparel that fits our loins but also ...
04/28/2017

Hi Spartans!

Honored to be an Ambassador to the Swole & Bearded Family.

Finally an apparel that fits our loins but also our Beards!

Find all your training gear and apparel in the link below

www.swoleandbearded.com

04/27/2017

Think about it Thursday, Spartans!

The best thing I did was quitting my job to start my career!

Understand the difference I ended the motionless carousel to start fulfilling my life's purpose.

Maybe you're on the edge, unsure, scared all emotions which is fine to have but NEVER allow those fears to stop your purpose.

#SpartanOut

Great Day Spartans!The Big Bad Wolf is here!!!You betta hide Little Red Riding Hood.
04/12/2017

Great Day Spartans!

The Big Bad Wolf is here!!!

You betta hide Little Red Riding Hood.

04/07/2017

Good evening Spartans,

What are your plans tonight?

Mine business planning, future planning and retirement planning.

04/05/2017

GM Spartans,

In 3....2...1...Headphones On

Blocking out ALL the cares of this World

#ItsTimeToLift
#KingLeonidas
#DontPokeTheBear

A Spartan's Dream to be surrounded by his family is the best feeling in the world.
04/04/2017

A Spartan's Dream to be surrounded by his family is the best feeling in the world.

Spartaaaaaaaaaaaaans!Mannn all this energy today!I'm at the gym.Question: Anybody trying to join me??? Answer: We can do...
03/28/2017

Spartaaaaaaaaaaaaans!

Mannn all this energy today!

I'm at the gym.

Question: Anybody trying to join me???

Answer: We can do legs.

Mannnnn I'm living my life. Through my journey of finding me and living abundantly I'm having fun doing so.Had the privi...
03/20/2017

Mannnnn I'm living my life. Through my journey of finding me and living abundantly I'm having fun doing so.

Had the privilege of meeting IFBB Pro and Legend Branch warren and Trish warren really cool mate.

#SpartanVsBranch
#TheSpartanLife

03/17/2017

Spartans,

Nothing overly inspiring no grand message other than, I hope YOU have a great day!

And I say Good Morning to you.

03/16/2017

Summer 17 is quickly approaching!

Question Spartan,

What are you doing to be ready for it?

Don't say Nothing...grrrrrrrr 😑💪👙

03/15/2017

Who's training today?

What muscle group / today's regiment?

Me its Deadlifts in Volume

03/15/2017

Psssttt.....

You can still exercise in your home.

#NoExcuses

02/27/2017

Who's lifting today?

Breakfas t= IRON!King Leonidas is BACK! I'm coming for you Summer with ya sexy self.#KingLeonidas#thespartanlife#ThisIsW...
02/23/2017

Breakfas t= IRON!

King Leonidas is BACK!

I'm coming for you Summer with ya sexy self.

#KingLeonidas
#thespartanlife
#ThisIsWhatWeDo
#KetoSpartan

02/22/2017

Spartans!

2 Questions

1) What body part are you working on today?

&

2) What's today's regiment?

Green eggs and #BrownYamz I absolutely love LEG DAYS!#TheSpartanLife | #SpartanBuilt | #KetoSpartan
02/21/2017

Green eggs and #BrownYamz I absolutely love LEG DAYS!

#TheSpartanLife | #SpartanBuilt | #KetoSpartan

02/16/2017

Good Morning Spartans,

Never take for granted good health.

Be Thankful for Healh Insurance as well.

Good Morning Spartans and Happy Hump Day!After being off work for a week and weak, I'm happy to report that I'm feeling ...
02/15/2017

Good Morning Spartans and Happy Hump Day!

After being off work for a week and weak, I'm happy to report that I'm feeling much better and back to training.

Thank you for the messages and calls.

#HealthySpartanAgain

A Spartan feeling like a General or maybe a Major. That's Major Payne to you.#TheSpartanLife
02/08/2017

A Spartan feeling like a General or maybe a Major.

That's Major Payne to you.

#TheSpartanLife

Address

Po Box 100
Lorton, VA
22199

Telephone

703.951.3544

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