07/05/2023
do you keep a journal while following a micr*dosing routine?ā
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keeping one is a powerful way to deepen your perspective. it allows you to clarify thoughts and feelings, reorganize patterns, and unlock deeper thought and understanding of your true self.ā
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the journal itself should be pretty simple! it should contain pages for you to set goals, track them, and record your progress throughout - on both your dose days and off days.ā
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if you take a step back and really question yourself as to why you've embarked on this micr*dosing journey, you'll likely get more out of the entire experience, as well.ā