Women Fitness

12/31/2024

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12/30/2024

What time do you sleep😴

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12/27/2024

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12/26/2024

Sleeping problem 🤔

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12/12/2024

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12/10/2024

Daily tip for your health👍💚
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🌱You will easily lose weight and lead a healthy lifestyle by following and viewing real examples on my page much easier.
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12/08/2024

Daily tip for your health🙅‍♀️🥵
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10/19/2024

10 minutes breast exercise

Supercharge your workout with our 2-in-1 arms and chest session! Get ready to sculpt and tone fast!

Remember, ❌ if you started today, you're already better than you were yesterday.

Set small goals because each time you achieve one, you'll feel successful. That success, repeated over and over, will build your confidence. Eventually, you'll truly believe that even your biggest goals are possible!❤

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10/17/2024

Is your sleeping position affecting your sleep quality? 🛏️😴Check out the comparison between wrong and right sleeping postures. Let's improve our sleep and wake up refreshed! 🌟

Remember, ❌ if you started today, you're already better than you were yesterday.

Set small goals because each time you achieve one, you'll feel successful. That success, repeated over and over, will build your confidence. Eventually, you'll truly believe that even your biggest goals are possible!❤

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10/10/2024

Did you know?

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09/10/2024

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09/06/2024

If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Flexing your knees and having a pillow between your legs can help align your spine, pelvis and hips. This position takes pressure off your spine.Thanks ” ❤

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08/14/2024

Press the ❤ button if you like the post. Tag someone who needs to know...

08/11/2024

08/01/2024

Eat 1 Jaggery Daily Tag, Comments & Share with your friends & family 👭👬❤️
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07/29/2024

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07/28/2024

Tag, Comments & Share with your friends & family 👭👬❤️
- If you are suffering from stress then eating cardamom or drinking its tea can change your mind brain harmones and make you feel refreshed ._fitness
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