Conscious Health & Wellness

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Conscious Health & Wellness Conscious Health is an innovative neurological and wellness clinic dedicated to helping you achieve lasting change through cutting-edge treatments.
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11/17/2025

What actually happens in your first therapy session? 🧠✨ If the thought of starting therapy feels overwhelming, you’re not alone. That’s why our approach at Conscious Health is grounded in compassion, clarity, and connection.

In your first session, our therapist will walk you through:
✔️ What brought you in? No pressure, just conversation
✔️ What goals you’d like to work toward
✔️ A simple, personalized plan so you leave feeling supported

We believe that even your very first session should offer something to take home: a tool, a shift in perspective, or just a little more hope.

📍Welcoming in-person & virtual clients
📩 Ready when you are — message us to begin.

How are you Really doing this weekend? We often carry the weight of the entire week into the weekend without even notici...
11/16/2025

How are you Really doing this weekend? We often carry the weight of the entire week into the weekend without even noticing.

This simple 3-step check-in is an invitation to pause, reflect, and reconnect. You don’t need to fix anything. You don’t need to be productive.

🌿 Just notice.
🌿 Just honor what’s there.
🌿 Just be.

Save this post for when your mind feels loud and your energy feels scattered.

11/10/2025

Depression can make even the simplest days feel heavy. And when medications don’t help, it’s easy to feel stuck. But treatment-resistant depression doesn’t mean untreatable depression.

At Conscious Health, we offer Spravato® (esketamine) — FDA-approved nasal spray for treatment-resistant depression.

Here’s what you can expect:
✔️ A medically supervised setting
✔️ A calming environment with headphones, blankets, and time to go inward
✔️ Journaling and integration support after each session
✔️ A treatment pathway designed for those who haven’t found relief elsewhere

If you're feeling called to explore new options, we’re here.

📩 Send us a message to learn more or book a free intro call.
📍Los Angeles | In-person sessions

Neurofeedback is a gentle, non-invasive therapy that uses real-time brainwave monitoring to help you regulate your nervo...
11/06/2025

Neurofeedback is a gentle, non-invasive therapy that uses real-time brainwave monitoring to help you regulate your nervous system, retrain unhealthy patterns, and build greater mental resilience. 🧠

It’s especially helpful for anxiety, sleep issues, mood swings, and attention struggles. At Conscious Health, we combine leading-edge technology with a warm, welcoming space designed to support your full healing journey: body, mind, and soul.

Curious to learn more about neurofeedback and whether it’s right for you? Our team is just a message away.

💌 Your Emotional First Aid Kit: Here are 7 science-backed practices that support your nervous system when you're overwhe...
11/04/2025

💌 Your Emotional First Aid Kit: Here are 7 science-backed practices that support your nervous system when you're overwhelmed, anxious, or emotionally stuck. Save this list and try just one the next time your system says “pause.”

✨ Want support building your own healing plan? We offer a range of holistic, brain-based treatments at Conscious Health.

📩 Send us a DM or visit the link in our bio.

10/30/2025

At Conscious Health, we set out to reimagine what behavioral health could look like; and more importantly, what it could feel like. Too often, mental health care is burdened with stigma, shame, and outdated systems that force people to choose between their healing and their lives.

So we asked:
What if care could feel like a sanctuary? What if you didn’t have to leave your job, your family, or your community to get the support you need?

That’s why we created a new model, one that looks and feels more like a neuro-wellness spa than a clinic, while offering advanced therapies like ketamine-assisted therapy, TMS, EMBP, and integrative talk therapy under one roof.

Here, healing is accessible, dignified, and designed to meet you where you are..

10/28/2025

🧠 “Conscious health requires allowing your unconscious to speak to you.” — Shari Foos

In this video, therapist and Narrative Method founder Shari Foos reminds us of something we often overlook: When we quiet the noise and get curious about what’s happening beneath the surface, we make space for clarity, compassion, and change. Whether you’re navigating physical symptoms or emotional patterns, understanding your inner world is an essential part of moving forward.

💬 Don’t miss our full conversation with Shari on the Discover U podcast — now streaming.

Feeling tired is one thing. Living in a constant state of exhaustion is something else entirely.If you've been told your...
10/25/2025

Feeling tired is one thing. Living in a constant state of exhaustion is something else entirely.

If you've been told your labs are "normal" but you still struggle with fatigue, brain fog, or low motivation… it's time to look deeper. At Conscious Health, we offer NAD+ IV Therapy, a powerful, science-backed treatment that supports cellular energy production at its core.

🔬 What is NAD+? Nicotinamide adenine dinucleotide (NAD+) is a coenzyme found in every living cell. It helps:
-Convert food into energy
-Repair DNA
-Support brain function and sleep
-Maintain overall vitality

Unfortunately, stress, aging, poor diet, illness, or burnout can deplete your NAD+ levels — leaving you running on empty, no matter how much rest you get.

Recent studies show promising results for people dealing with long COVID fatigue, ME/CFS, and general burnout, especially when paired with personalized care..

📞 Book a free intro call or message us to learn more.

Therapy isn’t just for a crisis. You don’t have to wait until everything falls apart to ask for help. Feeling overwhelm...
10/22/2025

Therapy isn’t just for a crisis. You don’t have to wait until everything falls apart to ask for help. Feeling overwhelmed, stuck, or emotionally drained is reason enough.
Therapy meets you where you are and helps you move forward. ✨🍃

10/20/2025

What would you tell your younger self about mental health? “Sweetheart, hang on. You’re not crazy.”

In this moving clip, Shari Foos, licensed Marriage & Family Therapist and founder of The Narrative Method, shares the words she needed most as a teen navigating overwhelming emotions. 💬 “It really is bad, but someone will notice. You’ll realize that what you’re feeling can be understood by others.”

🧠 Her message is a powerful reminder that healing begins when we feel heard and connection is always possible.

✨ If this short clip spoke to you, don’t miss the full episode of the Discover U Podcast. 🎧 Listen now.

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