In today’s Hormone Happy Hour episode, we sat down with a fellow mom, comedian, influencer, and OG beeya fan turned dear friend, @mamajotes, who opens up about how drinking to fit in during her younger years turned into a full-blown habit… anyone else? 👀👇
After trying Dry January a few years ago, she realized she was more dependent on alcohol than she’d thought and decided to stay sober for good. Now, she fills her time with self-care, building her online community, exploring new hobbies and showing up as the best mom she can be.
In our conversation, she shares the highs and lows of her sobriety journey, offering real talk on breaking old habits and finding fulfillment without the booze.
Want to hear the full story? Comment “POD” and we’ll share the links to tune in 🎧
Ladies, we hear you loud and clear! 🗣️ The power of seed cycling is undeniable—just ask our amazing community. But we wanted to take it a step further, so even more women can kick hormone struggles to the curb with this simple, low-risk solution.
Perfect timing, too—@courtneysnelll nailed it, just as we wrapped up our 3rd party clinical study on our seed cycling blends. And guess what? The results were mind-blowing.
Over 70% of women in the study saw improvements in:
❌ Cramps
❌ Aches and pains
❌ Breast tenderness
❌ Digestive issues
❌ And so much more
Trust us, there’s way more to come—stay tuned!
That was me… @yasminknouri here 🙋♀️
I feel like a protective big sister these days, but seriously more women need to know the tools that are available to feel good in their bodies.
I used to be out of commission for 3-4 days every month, which is why my doctor urged me to go on birth control. Little did I know, it wasn’t solving anything… and my hormone symptoms would be WORSE when I eventually went off.
Enter seed cycling… 👇
My sister-in-law and now co-founder @kayapurohit suggested this practice to me after learning about it in her masters program. Essentially, you eat certain seeds at specific times throughout the month and the nutrients support your hormones in just the right timing, promoting a healthier rhythm every cycle—which has major benefits.
After just one month of seed cycling, I experienced less breast tenderness, an easier period, and my skin started clearing up.
The best part? You can literally start today if you have the seeds in your pantry.
Here’s the shortcut… At beeya, our goal is to make it as easy as possible for women to incorporate into their lives, so we created 100% organic, ready-made blends for busy women who just want it all done for them.
Comment “BALANCE” and we’ll send you details 👇
We feel lucky to support women every day who are coming off birth control, navigating hormone symptoms, PCOS, fertility challenges, and even transitions through perimenopause and menopause… using the power of food! 🌱
Cheers to Dry January, who’s with us? 🥂 Women are 2x more susceptible to the repercussions of alcohol than men thanks to our physiological differences.
Here’s what you need to know:
1️⃣ Women’s bodies naturally contain less water and more fat than men’s (most likely for childbearing). Since water dilutes alcohol and fat retains it, women’s organs are exposed to higher concentrations of alcohol for longer periods of time
2️⃣ Women have less alcohol dehydrogenase than men, the enzyme responsible for breaking down alcohol before it reaches the bloodstream.
3️⃣ Dose for dose, women’s blood alcohol levels will always be higher than men’s. To contextualize this, the impact of ONE drink for a women is equivalent to TWO drinks for a man!
👇 JOIN OUR DRY JANUARY CHALLENGE 👇
Are you serious about experiencing how good you can feel with no alcohol? Join our private Facebook community where we’ll be sharing even more recipes and GIVEAWAYS all month long (you actually don’t want to miss out on these prizes!).
Comment “DRYJAN” and we’ll send you the link to get in!
Mocktails featured: Blueberry Mint Nojito, Strawberry Mint Nojito, Pink Sparkling Lemonade, Cucumber Strawberry Spritz ✨
Comment “MOCKTAIL” to find these in our free mocktail recipe e-book!
Where are all our realistic wellness girlies? 🙋♀️
We love to focus on the most simple habits that have the biggest impact here at beeya. What’s one of the biggest ones for us? Swapping out nightly wine for a magnesium mocktail. Instead of feeling groggy and waking up to a crappy sleep score, we are feeling more relaxed, most rested, hydrated, and ready to take on the day.
Why is magnesium so powerful? It’s a crucial mineral that’s involved in over 600 enzyme reactions in the body related to relaxation, sleep, blood sugar, hormones and stress.
Our triple magnesium blend, beeyavibe, features three bioavailable forms of high quality magnesium, which makes it the perfect companion to any mocktail.
Want to try it? Comment “VIBE” and we’ll send you the link!
👇 JOIN OUR DRY JANUARY CHALLENGE 👇
Are you serious about experiencing how good you can feel with no alcohol? Join our private Facebook community where we’ll be sharing even more recipes and GIVEAWAYS all month long (you actually don’t want to miss out on these prizes!). Comment “DRYJAN” and we’ll send you the link to get in 👭
Ladies, let’s put down the measuring stick. We loved this moment at last night’s Golden Globes with @demimoore, who won her first acting award after 45 years ✨
Congratulations to all the women who just made history—and thank you to all women whose contributions may not have stages to be acknowledged, but do not go unnoticed.
Hair loss can be incredibly frustrating, especially for women, and it’s often more than just a cosmetic issue…
It can be a sign of underlying factors like hormonal imbalances, stress, nutritional deficiencies, or even conditions like PCOS or thyroid imbalances. Whether it’s thinning at the crown or noticeable shedding, it can take a toll on your confidence and self-esteem.
If you’re experiencing this, know you’re not alone and there are solutions. Understanding the root cause is the first step to getting your hair—and your health—back on track as described here by the incredible @drtazmd (who once struggled with hair loss herself!) 👇
Want to hear more about how you can support healthy hair? Comment “TAZ” and we’ll send you links to this episode 🎧
Anyone else? 😂
But here’s the deal, you don’t have to quit your job to make strides toward better health. Small but consistent steps are what will get you closer to your goals.
Looking for a place to start? Comment “GUIDE” and we’ll send you our FREE hormone guide that’s doctor-approved, the perfect companion to cut through the noise start the year a little healthier! 👭
Seed cycling has been GAME CHANGING for us and so many other women on hormone balancing journeys—we’re talking support for hormonal acne, PMS, bloating, migraines, hot flashes and more. One of the biggest challenges, however, is staying consistent which is necessary for the seeds to work their magic. Hence why we wanted to make it easy for women to adopt with our done-for-you blends!
Seed cycling could be for you if you’re experiencing…
👉 PMS
👉 Menopause
👉 Coming off the pill
👉 Perimenopause
👉 Post-menopause
👉 PCOS
👉 Acne
👉 PMDD
👉 Preconception
Are you ready to experience the benefits of daily seed cycling?
Comment “BALANCE” to learn about our done-for-you organic seed cycling blends for happy hormones! We can’t wait for you to feel the difference 👭
Seed cycling has been GAME CHANGING for us and so many other women on hormone balancing journey—we’re talking support for hormonal acne, PMS, bloating, migraines, hot flashes and more. One of the biggest challenges, however, is staying consistent which is necessary for the seeds to work their magic. Hence why we wanted to make it easy for women to adopt with our done-for-you blends!
Seed cycling could be for you if you’re experiencing…
👉 PMS
👉 Menopause
👉 Coming off the pill
👉 Perimenopause
👉 Post-menopause
👉 PCOS
👉 Acne
👉 PMDD
👉 Preconception
Are you ready to experience the benefits of daily seed cycling?
Comment “BALANCE” to learn about our done-for-you organic seed cycling blends for happy hormones! We can’t wait for you to feel the difference 👭
Low progesterone can be a clear sign that your body needs extra rest and nourishment 💆♀️
Stress, poor diet, perimenopause, menopause, and conditions like PCOS can disrupt progesterone.
If levels are low, you might deal with irregular periods, anxiety, bone loss, poor sleep, or thinning hair.
Supporting progesterone with these tips from @drtazmd can help with irregular periods, mood, bone density, sleep, and even helps keep skin and hair healthy—yes please!
Wanna listen to the full conversation? Comment “TAZ” and we’ll send you links! 🎧
New year reminder that true wellness isn’t about depriving yourself—it’s about balance, nourishment, and listening to your body.
Let’s make 2025 the year of self-care, not self-sabotage. Who’s in? ✨🙋♀️
If you’re not sure where to start, we created a FREE hormone guide that’s doctor-approved with our best tips to create a solid foundation for your hormones and health overall.
Comment “GUIDE” and we’ll send it to you 👇
