This Peanut Butter Cup Protein Smoothie is a luteal phase dream. Here’s why 👇
✨ Dark Chocolate: Chocolate, especially dark chocolate, is beneficial during the luteal phase due to its high magnesium content, which helps alleviate PMS symptoms like cramps and fatigue. It also boosts serotonin levels, improving mood and reducing irritability. Who doesn’t love a good reason to eat chocolate, right?
✨ Cauliflower: Cauliflower, a cruciferous vegetable, supports hormone regulation by aiding estrogen metabolism, which can help balance hormones and reduce symptoms. Its vitamins and minerals, including vitamin C and folate, also support overall health and can help manage fatigue and mood swings.
✨ Seed Cycling: Seed cycling involves consuming specific seeds throughout the month to support hormonal balance. During the luteal phase, pumpkin and sunflower seeds, rich in zinc, magnesium, and vitamin E, can support progesterone and help alleviate PMS symptoms like cramps, mood swings, and bloating.
And if you’ve been thinking about seed cycling, NOW is the time to try it… we’re gearing up for our 2024 annual Seed Cycling Challenge starting 9/3 (think special discount, exclusive giveaways and support from our team for a whole month!) 👭 Comment “JOIN” below for details!
The recipe for this must-try smoothie is pinned in the comments!
Nothing like a bad period and an honest husband to remind you to take care of yourself 😅
Need some extra guidance? Comment “GUIDE” for our FREE hormone guide with doctor-approved advice to help you get back into a routine that will support your cycle and overall wellness 👭
We’ve got you bro 👇
So, think of the luteal phase as the body’s pre-game ritual. After ovulation and before the next period, it’s like the body’s way of prepping for a big event.
This phase lasts about two weeks, and the body is busy thickening the uterine lining.
During this time, hormones are in flux, which can stir up mood swings, bloating, and fatigue—sort of like having pre-game jitters. These PMS symptoms can be heightened if the delicate balance between estrogen and progesterone are out of whack (which is so common, especially when we get busy and aren’t tending to the hormone-friendly lifestyle basics!).
So, if you’re asking someone out while they’re in the luteal phase, it’s a bit like trying to plan a date when they’re in the middle of a high-stakes game. Their emotions might be all over the place, and they might not have the energy they normally do. It’s best to be understanding, maybe keep plans flexible, and just be aware that their reactions might be influenced by this hormonal “pre-game” jitters.
Try again in a couple of weeks because a woman in touch with her cycle is a major green flag 😍
What are your favorite luteal phase activities?
Did you know the heart has 40,000 neurons? 🤯 That’s right—it’s not just the brain!
By using a simple meditation technique, you can sync your heart and brain for greater clarity, focus, emotional intelligence, stress resilience, immunity, gut health, and happier hormones.
Interested? Don’t miss this week’s conversation with @_kimberlysnyder.
In the episode, you’ll learn:
✨ How the mind really impacts the body
✨ The truth about heart intelligence
✨ One powerful meditation technique to try
✨ The truth about affirmations and gratitude lists
✨ How breathwork can change your body
✨ And more…
Comment “POD” for the links to tune in! 🎧
Craving a rich, chocolatey treat that’s as good for you as it is delicious? Look no further… 🍫✨
Our No-Bake Chocolate Cheesecake Bars are your new go-to indulgence! With a fudgy chocolate crust, creamy cheesecake layer, and decadent dark chocolate ganache, these bars not only satisfy your sweet tooth but also support your hormones with every bite 😍
Want to know what makes these so nourishing…?
💌 Comment “FEED ME” and we’ll send you this irresistible recipe straight to your inbox tomorrow!
Imagine starting your day with a high-protein, balanced breakfast that not only fuels your body but also works behind the scenes to keep your hormones in check 😋
You can search “Protein Snickers Bowl” and “Chocolate Berry Crunch Bark” on our blog, and check the caption below for our “Chocolate Berry Rice Cakes” recipe!
👇 What makes these all so nourishing?
Enter seed cycling, a food-based approach to supporting women’s hormones. Whether you’re struggling with PMS symptoms, hormonal imbalances, or tough transitions through perimenopause and menopause, seed cycling could be the perfect addition to your health routine.
👇 How does it work?
Seed cycling involves rotating certain seeds—pumpkin, flax, sesame and sunflower—at specific times throughout the month to support healthy estrogen and progesterone.
Thousands of women have reported fewer cramps, less bloating, better sleep, easier periods, less hormonal acne, improved mood, and fewer hot flashes—all thanks to the omega-3s, protein, lignans, antioxidants, magnesium, and zinc in these powerful seeds.
We’ve made seed cycling easy with our ready-to-use, 100% organic blends. Comment “JOIN” and keep reading in our pinned comment to learn how you can get a discount that we’ve never offered before! ✨
Relief in more ways than one… 😂
Why do these things happen around our periods?
💩 Period poops: Progesterone can slow your digestion and prostaglandins, a hormone-like substance, make your uterus contract to shed its lining every month—and it can make your intestines contract more too. The result? Extra trips to the bathroom.
🫠 Mood swings: Fluctuations in estrogen and progesterone can mess with your brain’s mood regulators, and can turn minor annoyances into major meltdowns. Plus, cramps and bloating don’t help.
While minor shifts in how we feel throughout the month are normal, our fluctuating hormones shouldn’t cause major disruptions in your life.
To support you on your hormone-balancing journey, we created a FREE guide with all the doctor-approved basics.
Comment “GUIDE” and we’ll send you the link!
What’s your experience leading up to your period? 👇
We’re all for doing what makes you feel good, but let’s not be distracted from the basics.
Sleeping well, eating for balanced blood sugar, moving your body and prioritizing joy do wonders for your health—truly!
We outline all you need to know about the fundamentals in our FREE hormone guide. Comment “GUIDE” and we’ll send you the link to download it 👇
Do yourself a favor for that time of the month by making this creamy Cashew Caramel Freezer Fudge—your new go-to snack for when cravings hit hard 😋
But this isn’t just any sweet treat; it’s packed with hormone-supporting beeya seeds, giving you a nourishing boost when you need it most. Thanks to the healthy fats, protein and other powerful nutreints, this snack can help with pesky PMS symptoms like cramps, bloating, acne, cramps, fatigue, insomnia and more…
Want to learn more about how seed cycling can support you? Comment “BALANCE” and we’ll send you details 🌱
The recipe for this must-try treat is pinned in the comments below!
Very demure. Very mindful.
Want more ideas to make your hormones happy? We created a FREE guide that outlines all the basics you need. It’s doctor-approved and everything.
We’ll send you weekly recipes and inspo too… if you’re into that 🍹
Comment “GUIDE” and we’ll get you signed up 👇
We want to scream this from the rooftops—diet matters 👇
Whether you’re balancing your hormones, navigating an autoimmune condition or managing any chronic disease, healing really does start with what’s on your plate.
While there’s a lot of debate around which diet is the best, it’s safe to say that any move away from processed foods and towards whole foods can be transformative 🥗
@drterrywahls experienced the real power of food when she was diagnosed with progressive multiple sclerosis and decided to take matters into her own hands. After switching her diet, taking targeted supplements and tweaking her lifestyle, she went from being in a wheelchair to riding her bike again.
Her experience illuminates new possibilities for those living with multiple sclerosis and other autoimmune diseases.
Ready to dive into the full convo? Comment “POD” and we’ll send you the links where you can listen 🎧
It’s easy to get lost in the sauce out there… maybe send them our free hormone guide 👀👇
We outline all the must-do habits to start ASAP for anyone who wants to get their hormones on track in our “6 steps to balancing hormones”.
Everything is doctor-approved and we recently just gave it a refresh ✨
Comment “GUIDE” and we’ll send you the link to get it!
We’re still not over this @heal.with.sarahwhitney 🎉
As explained here, seed cycling is the practice of eating specific seeds at certain phases of your menstrual cycle. With targeted nutrients and lignans, this has been shown to help improve symptoms of PMS like cramps, acne, bloating, cramps and more.
And with the extra protein, healthy fats and fiber in every scoop, the nutrients in seed cycling can support more stable blood sugar which has major benefits to hormonal health—especially PCOS!
If you’ve been thinking about seed cycling, NOW is the time to try it 👇
ICYMI, we’re gearing up for our 2024 annual Seed Cycling Challenge starting this September, and we want you to join us 👭
Comment “JOIN” to sign up and get access to:
✨ An exclusive discount on our beeya seed cycling blends (we’ve never done this!)
✨ Our NEW protein-packed recipe e-book with 30 hormone-friendly, protein-rich recipes (because we all know how important protein is for healthy hormones)
✨ Access to weekly giveaways worth over $250 each
✨ Exclusive access to our online community featuring support from our team and founders
✨ Daily recipe and health inspo to kickstart your seed cycling journey
There’s truly never been a better time to start seed cycling. See you there!
Have you heard of this experiment? 👀
It turns out, our words and intentions can actually impact the structure of water, according to experiments done by Dr. Masaru Emoto.
Considering that our bodies are around 70% water, it might be wise to speak kind words to ourselves.
What do you think? 💧
We loved this conversation with @kellygores, where we dive into the power of our thoughts to change our health. Comment “POD” for links to tune in 🎧
If you’ve been thinking about seed cycling, NOW is the time to try it 👇
We are beyond excited to announce our 2024 annual Seed Cycling Challenge starting this September, and we want you to join us 👭
Comment “JOIN” to sign up and get access to:
✨ An exclusive discount on our beeya seed cycling blends (we’ve never done this!)
✨ Our NEW protein-packed recipe e-book with 30 hormone-friendly, protein-rich recipes (because we all know how important protein is for healthy hormones)
✨ Access to weekly giveaways worth over $250 each
✨ Exclusive access to our online community featuring support from our team and founders
✨ Daily recipe and health inspo to kickstart your seed cycling journey
Honestly, there’s never been a better time to start seed cycling.
If you’re struggling with PMS, tough periods, hormonal imbalances, challenging transitions through perimenopause or menopause, or you just want to give your hormones a little extra love, seed cycling makes for the perfect tool in your health toolbox.
And we’ve taken the guesswork out of this practice by providing the highest quality, ready to consume seed cycling blends so that you know exactly how much to take.
We’ve basically made seed cycling a no-brainer. And with this challenge you’ll find all the support you need to make your first month of seed cycling one to remember 🙌
Want in? Comment “JOIN” and we’ll send you the link to get started!
If you have cramps, acne, bloating, hot flashes, cravings, breast tenderness, insomnia, or other symptoms of hormonal imbalance, here’s what you need to know 👇
Seed cycling utilizes specific nutrients, lignans and fiber in certain seeds (yes, actual seeds!) to support hormones like estrogen and progesterone through reproductive years, perimenopause, menopause, and beyond.
At beeya, we’ve made it easy to get your daily dose at the right time in your cycle with our done-for-you, organic seed cycling blends:
🔄 FOLLICULAR PHASE (Day 1-14): Flax seeds + pumpkin seeds + hemp seeds
🔄 LUTEAL PHASE (Day 15-28): Sesame seeds + sunflower seeds + hemp seeds
We get messages every day from women using less painkillers and experiencing less PMS symptoms. In our 3-month beta test…
✨ 94% experienced less cramps
✨ 88% experienced less PMS
✨ 79% experienced less bloating
Pretty cool what food can do!
If you’re ready to get started, comment “BALANCE” and we’ll send you details 👭🙌
All bodies can do incredible things 🥉💪
Thanks to rugby team USA bronze medalist @ilonamaher for the reminder!
Do you believe in the power of your mind? It turns out, one of the most powerful tools for healing happens to be right between your ears… 🧠
Not only is there science to prove it, but there are endless stories of people restoring their health through these subtle mental shifts—which we got to hear from @kellygores, the woman behind the award-winning Heal documentary and @healwithkelly.
In this episode you’ll learn:
✨ Where to start with mindset work
✨ How to shift from fear to love for healing
✨ The real power of visualization
✨ How words can impact our bodies
✨ And more…
Ready to dive in? Comment “POD” and we’ll send you the links to listen 🎧
So what is seed cycling… and why should you be putting it in these delicious, nourishing, peanut butter lovers dessert recipes?!
Seed cycling is a natural way to support your hormonal balance using nutrient-dense seeds like flax, pumpkin, sesame, and sunflower. These seeds are packed with vitamins, minerals, and essential fatty acids that can help reduce PMS symptoms like cramps, bloating, acne, fatigue, insomnia, hot flashes and more.
Seed cycling involves eating specific seeds during the two main phases of your menstrual cycle:
🔄 FOLLICULAR PHASE (Day 1-14): Flax seeds + pumpkin seeds + extra superfoods in our blends
🔄 LUTEAL PHASE (Day 15-28): Sesame seeds + sunflower seeds + extra superfoods in our blends
By incorporating these seeds into your diet at the right times, you can help support more balanced estrogen and progesterone—which are crucial for a happy, healthy cycle!
Comment “BALANCE” to learn more about how seed cycling works and why so many women swear by it!
You can find the recipes featured here by searching “peanut butter” on our blog! 😋