Glutes Workout 🍑
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Work Your Abs Effectively at Home 🏋️♀️In today's workout we focus on the lower abdomen 👌Repeat at least 2 times a week to improve the appearance of your abdomen 💪....
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Abs Workouts - Home Workout 💪🔥
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With these 4 exercises you can target your lower body 🦵 Make sure you have a good form during the exercise and focus on slow moves 🏋️♀️
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Hip thrust 👇🏻 1. Start by sitting on the floor with your upper back supported by a stable surface, like a bench or couch. 2. Bend your knees and place your feet flat on the floor, hip-width apart. 3. Engage your core and squeeze your glutes as you lift your hips toward the ceiling, pushing through your heels. 4. Lift your hips until your body forms a straight line from your knees to your shoulders. 5. Hold the top position for a moment, making sure to feel your glutes contracting. 6. Slowly lower your hips back to the starting position with control. 7. Aim for a full range of motion and focus on maintaining tension in your glutes throughout the movement. 8. Repeat as many times as you want.
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Glutes Workout - Glutes Motivation - Legs Workouts 🍑✅
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Grow your glutes at home 🏠🍑
This workout will help you grow and shape your glutes from home 🍑🔥 I promise you will love it.
Grab a dumbbell and a set of ankle weights and get started.
Make sure to repeat at least 2 times a week for best results 👌 ✅
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Inner Thighs Workout 👌🔥 Tone and shape your inner thighs with this amazing workout 🏋️♀️ Repeat this workout at least 1 time a week to get the best results 💪
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Glutes Workout - Glutes Motivation 🍑✅
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Glutes & Hamstrings Workout 🦵🍑 Target these two muscles from home or gym with this effective workout 👌 All you need is a dumbbell 🏋️♀️
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Let's work your abs together 😋👌 These abs exercises are perfect to put into practice at the end of your workout 🏋️♀️
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GROW YOUR GLUTES AT HOME 🍑
Add this exercise to your workout routine at least 1 time per week if you want to grow your glutes 👌 Focus on slow movement and muscle - mind - confection during the exercises 🧠 Repeat :
➡️Exercise 1 : 3x15 reps
➡️Exercise 2: 3x10 on each leg ➡️Exercise 3: 3x10 on each leg ➡️Exercise 4: 3x20 reps
➡️Exercise 5: 3x15 reps
➡️Exercise 6: 3x15 reps.
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