JazmineCraig

02/26/2025

🌟Going deep on Generational Healing for this weeks Inner Well IG Live series 🌟 Join .co and I as we discuss what is generational healing and why it’s important.

We will diving into how generational patterns and cycles show up in our life and why healing them are a necessary part of one’s healing journey.

Candace is a Holistic Wellness Educator, Intuitive Healer, and Reiki Master with over a decade of experience in health and wellness, Candice is passionate about guiding others on their own inner journeys. She helps clients strengthen their foundation, deepen self-awareness, and break free from destructive patterns.

Hop on live & ask questions and join the conversation. See you there! 🖤

02/19/2025

Join me tomorrow for the second Inner Well episode! This is a weekly IG Live series where I discuss all things energy, emotional empowerment, spiritual consciousness, and embodiment.

This week I’ll be joined by Tina C. Hines
and we’ll be discussing what is energy healing, how you can actually use it in your everyday life & in your healing journey.

We’ll also be discussing some of the top pitfalls and challenges when it comes to energy healing and how to navigate them.

Join us live and come be a part of the conversation. This is one you don’t want to miss!

🖤

Tina C. Hines, is a fifth-generation intuitive healer, clairvoyant, and medium, who transforms women’s lives through her unique blend of spiritual wisdom and practical experience. As an international life coach, she guides emotionally wounded women toward self-love and empowerment through coaching, healing retreats, and workshops across the United States, Asia, and the Caribbean.

See you there 🖤

578 Followers, 1,239 Following, 186 Posts - See Instagram photos and videos from Jazmine | Spiritual Empath Coach & Intuitive Energy Healer ()

02/11/2025

Being at peace in your spirit,
requires that you make peace.

You make peace with your past.

You make peace with the present.

You make peace with who you need to forgive.
And all the things you need to forgive and let go.

Because you can’t create peace within yourself if you’re still holding onto anger. To pain. Guilt. Or shame.

And everything that you can’t forgive and let go, mirrors a piece of yourself that you can’t fully, accept, integrate, and love unconditionally.

Because the truth is, you exist in that story too.

But when you accept, release, forgive, and let go - you open your heart to that version of you that is at peace.

That knows there’s nothing left to resolve.

That knows that every step, every person, every lesson - was just a teaching. The medicine you needed in the moment to be exactly who you are now.

And when you’re finally at peace with all that has come before, all the trauma, the pain, and the experiences that caused you to limit yourself and play small -

That’s when you are truly ready to create and step into something new.

Because that next level version of you - isn’t still angry and upset about the past. She isn’t still beating herself up for past mistakes. She isn’t talking down to herself or criticizing her every move.

She let that s**t go. 👏🏾👏🏾

So here’s to you, your peace, your acceptance, and your power to live free.

🖤

02/11/2025

Join me tomorrow for the kick off of the Inner Well, a weekly IG LIVE to discuss all things energy, emotional empowerment, spiritual consciousness, and embodiment.

This week I’ll be joined by Claudia Williams .with.courage to discuss finding Safety In Surrender.

I was drawn to the rawness and realness in which she writes and shares about her own journey, and I’m super excited to dive in with her.

Claudia guides women who feel a deeper calling within their soul, those who know there’s something more for them.

Her focus is to awaken their innate feminine wisdom, so they can trust the guidance of their hearts and create a soul-inspired life.

Claudia is amazing and she holds so much power and depth so if you aren’t familiar with her work, definitely check her out and give her a follow.

Tomorrow’s talk is going to be epic and we look forward to seeing you there! 🖤🖤🖤

02/07/2025

Overwhelmed by the current state of affairs? 🫨🫠🫣

Needing a way to wrap your head around all that’s going on in the world today?

Want some practical tools to help you navigate the chaos of today? I get it. Know that you’re not alone. 🖤

And if January was a precursor to the rest of what 2025 (or the next 4 years 🫢) might look like - I got you.

I’ll be sharing 3 tools to help you manage your emotions, your mind, calm your nervous system & your energy.

We’ll end with a live Q & A and a short sound bath to clear and reset your energy.

Resister with the link below. 🖤

https://us06web.zoom.us/meeting/register/wzGOQoJqRceVcU-jHLu6FA #/registration

02/06/2025

Hey 👋🏾 do you have a minute? I would love to hear from you. 🖤

As I begin this content journey online, I would love to make sure that I’m sharing things that are actually valuable and helpful to you along your journey.

When it comes to emotional regulation, nervous system balance, and walking on your own embodiment journey, what are the things that you find the most challenging & would love to know more about?

If you have a minute, I’d love to hear from you! And if there’s something not mentioned on my list, feel free to leave it in the comments below.

Thanks in advance! 🖤🖤

02/05/2025

Imagine being able to shift from feeling emotionally overwhelmed —> to feeling emotionally safe, regulated, and grounded in your own energy and power.

Grounded to navigate the chaos that is the world today.

Grounded to keep focusing on what you are actually here to create and put out in the world.

Grounded to show up for yourself and still be there for the people that matter to you.

——>>>>

This is the power of having the right emotional tools, energetic practices, and the support of coaching to help you embody something different.

You don’t have to do it alone.

You don’t have to stay stuck in patterns of dysregulation.

You truly can feel safe, regulated, and empowered to show up and LEAD yourself each day.

If you are feeling overwhelmed by the current state of the world and want to know the top 3 tools you need RIGHT NOW to navigate your emotions and your energy - I’m doing a *free* live training this Friday.

Register with the link below:

https://us06web.zoom.us/meeting/register/wzGOQoJqRceVcU-jHLu6FA #/registration

02/04/2025

It's a moment of truth when you realize the same version of you that got you where you are now, is not the same version who will take you where you’re meant to go.

Your dreams are meant to stretch you. That new timeline? Is meant to be stepped into.

But that shift doesn’t happen in the future.
It happens the moment you decide.

The moment *you know* your next-level self is already within you.

You just need to activate her.

The way you speak to yourself.
The way you hold your energy.
The way you make decisions from power, not hesitation.

If instead, you find yourself second-guessing, overthinking, or stuck in the same patterns—it’s not because you don’t know what you want.

It’s because you’re still operating from a version of yourself that was never built for the life you’re stepping into.

Your old self was never designed to hold what you are calling in.

You’ve evolved.

And it’s time you let yourself realign.

You don’t need to wait for validation.
You don’t need to wait for the right time.
You don’t need proof that you’re ready.

Because sovereign women—women who trust their power and move with certainty—don’t wait for permission.

They don’t shrink to fit outdated roles.
They don’t over-explain their evolution.
They don’t let old versions of themselves dictate what’s next.

They move first.
They lead themselves.
They claim their space, their energy, their entire damn life.

You don’t become her by waiting.

You activate her by stepping in.

A powerful shift is coming next week to help you do exactly that.

Drop a 🔥 in the comments if you’re ready.

🩶

02/01/2025

Here they are 👇🏾 Save this post for when you need a reminder 😜

R e n e w a l

It’s impossible to feel good when you’re constantly running on an empty tank. Renewal time cues your body and mind to reset, regulate, and rest.

I have gotten in the habit of differentiating between self-care and renewal time.

Self-care is a lifestyle - it’s a way of life that allows me to care for myself in every decision I make.

Renewal is the time I set aside to get *rejuvenated* so that I show up as my best self.

E n e r g e t i c H y g i e n e

Energetically cleansing my field each day is a nonnegotiable. Just like brushing my teeth.

Your energetic hygiene is just as important as your physical hygiene. Your system is being bombarded with energy all day, every day. From the people you work with, the social media you consume, and simply just being a human out in the world.

Taking a few moments to cleanse and clear your energy before bed is a game changer.

B o u n d a r i e s

Being willing to protect your time, and the engagements that matter to you, with heart centered boundaries is the most peaceful thing you can do for yourself.

Your needs. Your time. Your calendar. Your rest.
All need to be prioritized and protected. Because if you don’t manage your time, somebody else will.

🖤

Want to know more about any of these?
Have a fave?
Lmk in the comments 😘

01/31/2025

Ending the day in gratitude and full celebration. A dream seeded 2 months ago, is now in the beginning stages of it's fruition. I was presented with the amazing opportunity to create and facilitate an 8 week somatic meditation class at a local continuing education high school.

Today was my first group meeting with the school's principal, psychologist, and counselor. Absolutely amazing to sit at a table of women leaders, committed to sharing these tools with their community.

I'm so excited I get to serve in this way, and that I get to share the tools that have completely changed my life. I was always say, it would've been a game changer to have these skills as a young teenager, and now I get to be a part of that path for someone else.

The skills of emotional regulation, creating safety and stillness in the body, and being able to lead yourself through difficult moments are timeless, invaluable skills and the sooner you learn them the better life will be. And you're never too young or too old to learn them.

Here's to creating more purpose, power, and peace out in the world and heading home with a full heart! 🖤