TL Performance - Physical Preparation Coaching

10/20/2026

NEW EVENT OOLA LIFE BALANCE WORKSHOP
You do not have to be local to LA - It's on Zoom!

Oola is a system for creating balance in life. Hope to see you there!
You'll receive guidance on creating your own life plan, a workbook to help you do it, and goodies https://mailchi.mp/tlperformancela.com/new-event-oola-life-balance-workshop

10/08/2026

Live Oola with Coach Tom and Usana -

Oola means balance in all areas of life. The 7 areas of Oola are Fitness, Finance, Field (what you do professionally), Friends, Family, Faith, Fun. The rules of Oola are Be Humble, Be Courageous, Be Free of Judgement, Be Authentic, Be Committed, Be Ready to Hustle, Trust the process. If you were to....

10/06/2026

Get Out of Your Own Way -

Injuries are not weakness (a strength related word) they are errors in judgement. In some cases they are ignorance or self sabotage when we continue to repeat the errors we are either oblivious or willful in our self inflicted pain. Sometimes even willfully oblivious. The reason for your results or....

09/16/2026

We got a tour of the manufacturing process! Do you know where and how your products are made?

09/15/2026

Upper body stretch in the park before soccer

09/14/2026

Back from camp and Usana with some goodies!

09/12/2026

Learning about their bodies and decision making

09/11/2026

Visiting home office USANA Health Sciences Inc. a Q&A with Learning from Usana scientist Russell Barton about the science of our favorite products. Thank you Russell for always being so gracious in talking about the science of supplementation and nutrition!

09/09/2026

A way to learn to create a balanced life. Together with the science of Usana. Are you living a balanced life? I know I haven't been for most of mine. This system has helped me create a path to balance and im happy to share with you. Reach out to me if you want to learn more

09/08/2026

Stretching with soccer players Park City