High-protein Buffalo Chicken Meatballs 💪🏽 Macros below 👇🏽
Here’s what you need:
2 lb Ground chicken
1/3 cup Buffalo sauce
2 cloves Garlic
1 Green onions (chopped)
1/4 cup Yellow onion (chopped)
2 Eggs
1/4 cup Ranch dressing
1/4 tsp Pepper
1/2 tsp Salt
1 cup Panko breadcrumbs
4 cups Minute White Rice
Directions
Preheat the oven to 400°.
In a large mixing bowl, combine the ground chicken, buffalo sauce, garlic cloves, onion, eggs, breadcrumbs, ranch dressing and the salt + pepper.
Mix together thoroughly.
Line a large baking sheet with foil and form the meatballs from the mix and line the sheet.
You should be able to create about 20 meatballs.
Place in the oven and cook for 20 minutes or until the chicken has cooked all the way through.
Remove from the oven and let rest for 5-10 minutes to cool.
While the meatballs are cooling, get your Minute Rice Cups and remove the film from the top of each.
Cook each cup separately in the microwave for 1 minute and pour into a meal prep container.
Portion out your meatballs on top of the rice in each container and garnish with the green onions and drizzle with ranch dressing.
This recipe makes four meals.
Macros:
5 Meatballs:
Calories - 560
Fat - 30g
Carb - 15g
Protein - 55g
Be sure to tag me if you try this one! 🙌🏻
#mealprep #mealprepideas #mealpreprecipes #mealpreponfleek #mealprepmondays #onepanchicken #easydinner #dinner #dinnerideas #mealprepmonday
Who is down for a simple breakfast container series?! 🙌🏻😍 Consider this episode 1 - I cooked all of this using one pan which is awesome for cleanup 😅
Here’s what you need:
3 sweet potatoes
4 chicken sausage links (or regular sausage)
8 eggs
1 large bag of spinach
Olive oil
Salt
Pepper
What to do:
Dice the sweet potatoes and cook them in a pan with olive oil on medium heat and sprinkle with sea salt. I put the lid on top so they can steam and stir occasionally until I can easily cut through them. Then, cook the spinach (and sprinkle it with sea salt). After that you can heat up the sausage links in the pan also on medium heat. Lastly, crack the eggs into a bowl and stir until fully mixed, then cook on medium heat and sprinkle with salt and pepper. Divide out into containers and enjoy! This makes four meals.
#mealprep #cleaneating #healthyeating #paleo #mealprepmonday #mealprepping #healthychoices #breakfast #breakfastmealprep #macros #mealplan #paleomealprep #breakfastprep #organiceggs #simplemealprep
Sheet Pan Omelet / Breakfast Wrap 🥚✨
Here’s what you’ll need:
• 18 large eggs
• ½ cup milk
• 1 package breakfast sausage links, sliced
• ½ yellow onion, diced
• 1 bell pepper, diced
• 1 cup spinach, rough chopped
• Salt and pepper to taste
• 10 burrito size tortillas
Everything cooks together on a 9x17 sheet pan, so cleanup is a breeze! 💡 Serve it as-is, freeze it for later, or turn it into a wrap for an on-the-go breakfast!
Want the full recipe? Comment “breakfast wrap” below and I’ll DM it to you! 🥓🍳
#SheetPanMeals #BreakfastMealPrep #MealPrepIdeas #EasyBreakfast #HealthyEats #MealPrepOnFleek
Extra Crispy @ncsweetpotatoes hash browns, made in the air fryer. The two keys to successfully making these hash browns are:
1. Make sure to remove as much of the moisture as possible
2. Thin and consistent size patties, so they cook and crisp at the same time.
Want the recipe? 🍳 Comment “SweetPotato” below, and I’ll send it over!
#MealPrepOnFleek #BreakfastMadeBetter #SweetPotatoHashbrowns #HealthyComfortFood #ncsweetpotatoes
Nothing hits the spot on a cold day like a cozy bowl of brothy beef soup! 🥣 This one is packed with bold flavors from lemongrass, cilantro, and @bwqualitygrowers watercress, making it light yet comforting. Perfect for warming you up without weighing you down.
Here’s what you’ll need:
2 stalks lemongrass
2 cups cilantro, stems and leaves reserved separately
1 pound 93% lean ground beef
4 tablespoons fish sauce, divided
Salt and pepper
3 tablespoons olive oil
4 shallots, diced
2 cups watercress
Instructions:
- Release the lemongrass by smacking it with a meat tenderizer or the back of a large knife. Cut into 2-inch long pieces.
- Separate the cilantro leaves from the stems, then rough chop the cilantro leaves and set aside.
For the beef mixture:
- Mince the cilantro stems and mix with the ground beef, 2 tablespoons fish sauce, and 1 teaspoon black pepper.
Bring it all together:
- Heat oil in a large saucepan over medium heat. Add the shallots and lemongrass, cooking until shallots are translucent (about 3 minutes). Add the beef mixture, stirring to break it into small pieces.
- Stir in 4 cups of water (6 of you have room), 1 teaspoon salt, and bring to a boil.
- Reduce heat to a simmer and cook for 10 minutes.
- Turn off the heat and stir in the remaining fish sauce.
To serve:
Just before serving, stir in the watercress and rough chopped cilantro leaves. Serve hot and enjoy!
Drop a 🥶 if you’re all about soups this season, and let me know if you make this recipe!
Macros below 👇🏽 Anyone else love a good breakfast casserole? 🙋🏻♂️ This high-protein, super tasty meal is one of my go-to recipes for a busy week!
*Pro tip: Pair it with your favorite hot sauce for an extra kick.
Macros per serving:
Calories: 480
Protein: 31g
Fat: 36g
Carbs: 10g
Want the recipe? Comment “breakfast casserole” and I’ll send it your way!
#easymorningmeals #breakfastmealprep #busyweekprep #highproteinbreakfast #mealprepideas #balancedlife #busylifestyle
There’s nothing better than a good Philly Cheesesteak Sandwich! But let’s be real—bread isn’t exactly meal prep-friendly.
So, we took those classic flavors and gave them a high-protein, better-for-you twist using lean sirloin steak, bell peppers, and mushrooms, paired with our favorite kettle-cooked chips.
Ingredients:
• 1 lb. Sirloin Strip Steak, excess fat trimmed
• 4 Slices Provolone Cheese
• 3 Medium Bell Peppers, sliced
• 1/2 Medium Yellow Onion, sliced
• 1.5 cups Sliced Baby Bella Mushrooms
• 4 cups Salt and Pepper Kettle-cooked Potato Chips (optional)
• 2 Tbsp. Avocado Oil
• 2 Tbsp. Worcestershire Sauce (gluten-free)
• 1 Tbsp. Garlic Powder
• 1 Tbsp. Italian Parsley
• 1 tsp. Himalayan Pink Salt
• 1 tsp. Ground Black Pepper
Want the full recipe with macros? Comment “cheesesteak” below, and we’ll send it to you!
#MealPrepOnFleek #MPOFWhatToEat #PhillyCheesesteak #MealPrep #HighProteinMeals #EasyDinner
This better-than-takeout Bourbon-ish Chicken is sweet, savory, and perfect for meal prep! 🍗✨
No need to order out when you can whip this up in 30 minutes with ingredients you probably already have at home. Plus, you control the portions, flavors, and ingredients… and you have a little something to sip on when you’re done meal prepping. @hiltonheaddistillery
Want the full recipe? Comment “bourbon chicken” and I’ll DM it to you!
#easydinnerrecipe #mealprepideas #busymom #workingprofessional #balancedlife #homemadefood
Garlic Butter Steak Bites 🥩
These Garlic Butter Steak Bites are pan seared in a stainless steel skillet and tossed in aromatic garlic butter. Pair this with rice, potatoes, Mac and cheese, eggs, literally whatever you want!!
Shopping list:
2ea - Ribeye Steaks (I got mine from @chicagosteakcompany)
1 tsp salt, pepper, chili pepper flakes
3 tbsp butter
1 large shallot
1 tbsp garlic
1 tsp dried herbs (Parsley, garlic, crushed pepper, oregano)
Comment STEAK to get this recipe sent straight to your inbox.
Inspo @briangelcooks
#steakbites #garlicbutter #garlicbuttersteak #steakandpotatoes #whatsfordinner #easydinnerideas #easymealideas #comfortfood
📢 Healthier Italian Chicken and Gnocchi Soup for the holidays 🍲 Comment “SOUP” and I’ll send you the full recipe
One pan creamy lentils and sweet potato soup 😍 Comfort food at its finest- and so simple:
2 tbsp olive oil
1 sweet potato, peeled and cubed
1/2 tsp oregano
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
1/2 tsp sea salt, more to taste
1 cup low sodium broth (I used bone broth)
1 package of steamed lentils, drained and rinsed
2 large handful of @bwqualitygrowers watercress
1/2 cup heavy cream
Juice of 1 lemon
1. Heat a large skillet over medium heat and add olive oil. Stir in potatoes and sauté for 5 minutes.
2. Stir in seasonings and broth. Cover and reduce heat to a simmer for 10 minutes, or until fork tender.
3. Stir in kale, lentils, cream, and lemon. Allow to simmer until thickened to your liking, 5-10 minutes. Serve and enjoy!
#onepandinner #watercress #bwqualitygrowers #plantbased #lentils #mealpreponfleek
Autumn Sheet Pan Chicken 🍁
Sheet Pan meals are my favorite! Especially when I’m cooking for the family or for a busy week ahead, being able to throw everything together in one pan makes it so easy to cook and clean up.
This recipe has all those warm flavors that get you in the mood for Fall. 🍁
Recipe Below👇🏻
2 cups chopped brussel sprouts
2 fuji apples, chopped
1 large sweet potato, diced
2 shallots, chopped
2 large chicken breasts, chopped
4-6 slices bacon, chopped
2 tbsp olive oil
2 tbsp red wine vinegar
1 tbsp salt & pepper
1 tbsp thyme
1 tbsp sage
1 tbsp rosemary
Heat oven to 450°. Line a large baking sheet with foil. Chop up all of your ingredients and add everything to the pan. Drizzle with olive oil and red wine vinegar then top with your seasonings. Once everything is added, mix it around with a spatula. You can combine everything in a large bowl beforehand and mix together if you prefer, but this works also! Place the baking sheet in the oven and set a timer for 25 minutes. Check to make sure that the chicken and bacon have cooked all the way and then remove from the oven and let r4est for 5 minutes. Distribute everything out into four meal prep containers and enjoy throughout the week! Can be served cold or heated in the microwave.
As always, be sure to tag me if you try this one! 🙌🏻
#mealprepmonday #fallrecipes #sheetpanmeals #mealprepideasideas #mealpreponfleek
