Well Czar

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Well Czar I’m Czar. My work is helping women get more life out of their years.

🎓 Clinical Metabolomics | Wellness Coach Working in Health and Wellness for over 20 years.

Certified Wellness Coach, Clinical Metabolomics Practitioner and Menopause Coach.

10/20/2026

What does your liver have to do with menopause?

More than you think!

10/19/2026

Do you have a favourite snack that you like to take when you travel?

Be wary if it's in a tin.

10/18/2026

We've heard of the elephant in the room and skirting around addressing it- but this anecdote about a Gorilla in a CT scan reminds us to ensure that when it comes to healthcare, we need to look at the bigger picture.

10/17/2026

Yep- you've got it. Exercise over 40 should most certainly involve wiping out.

Crack on ninja!

10/16/2026

Your cells can go into danger mode- and instead of being generative, can become defensive.

Conceptualised by the brilliant Dr. Ted Achacoso- this is a framework which you may well find you start to hear about a whole lot more.

10/12/2026

Have you heard of the Sympathetic Spiral of Doom? Dr. Scott talks about this one a lot- and I'm afraid I may have fallen pray to it of late.

This happens when your systems are 'on' too much- and it gets hard to do my favourite thing- which is 'relaxing into resiliance'.

Sometimes our bodies and minds go into sympathetic overdrive during times of stress- and it's important that we flag when it's happening, and move to course correct.

Let's see how I get on with his EDGE appproach shall we?

10/11/2026

Is your body more like an episide of 'Ramsay's Kitchen Nightmares' or is it running immaculately behind the scenes?

I find it FASCINATING to be able to look further than just ill vs not ill, by looking at health markers.

We can pave the way for you to have more life in your years- you just have to be curious, and want to feel your best now and in the future.

Follow along for more.

10/10/2026

Recording feeling under the weather today, but with the help of .stravs I knuckled through it- albeit not mistake free.

Enjoy me being an idiot (and apols for the expletives).

Czar.

10/09/2026

Onto the next part of my busy restaurant kitchen. Every good kitchen has a label maker! And this makes for an easy way to understand methylation.

You body attaches a little tag to something- and that changes what happens to it next.

When the label maker isn’t working that can affect everything downstream.

We check those methylation markers to be sure that your body knows what to do with what it’s been given.

10/07/2026

Do you get hungry at night?

I had a particularly yummy adventure last night.

Most of my friend in this space don't agree with my nocturnal kitchen missions but what to do.

At least they're mostly healthy (and yes I brush my teeth afterwards).

Share yours so I don't feel so bad about this!

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Los Angeles, CA
90034

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