Alta Felicitas

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Alta Felicitas Freedom Within. Gentle hypnotherapy for subconscious change.

10/03/2026

Ever walked into work feeling like everyone belongs there… except you?

Imposter syndrome can turn every achievement into something to question. Your ideas, decisions, expertise, even your right to be in the room.

This reel explores the deeper patterns behind self-doubt, helping you build greater confidence and trust in yourself.

Ready to own your place?
Discover how hypnotherapy helps you build the confidence to own your career. bbbk a free introductory call today. Link in Bio.

Where does imposter syndrome show up for you at work?

09/26/2026

Want to know the real reason nail biting is so hard to break?

For many of us, nail biting shows up during moments of stress, concentration, boredom or uncertainty. Sometimes it happens so automatically that we only notice once our nails are already sore.

That’s part of what makes nail biting so frustrating. You might genuinely want to stop, yet find yourself returning to it without even realising it.

The answer may not be in fighting the behaviour harder, but in understanding the subconscious patterns behind it. Patterns you may not even realise are influencing the habit.

And what’s more powerful to interrupt subconscious patterns than hypnotherapy? Rather than focusing solely on the behaviour, a hypnotherapist explores the deeper patterns associated with the habit, helping you understand what keeps the cycle going.

Because when you change the pattern beneath nail biting, you finally break the habit, book your free introductory session today. Link in Bio.

There's more behind your nail biting than you realise...

Our subconscious is always learning through trauma and repetition.We can’t choose a positive trauma to create a new patt...
09/12/2026

Our subconscious is always learning through trauma and repetition.

We can’t choose a positive trauma to create a new pattern. But we can choose what we repeat.

The thoughts we keep thinking.
The words we keep telling ourselves.
The behaviors we keep practicing.

Over time, repetition becomes the new pattern.
Don’t underestimate the power of repeating something different.

What are you teaching your subconscious every day?

09/05/2026

The hidden reason video gaming feels so rewarding…
For many people playing video games is part of their daily routine. But what makes us so addicted to them?

What keeps someone returning to a game isn't always the game itself. Often, it’s the feeling it creates. A safe space where you have a sense of purpose, control, achievement and relief. It provides many of the emotions our minds naturally seek and that are often missing from our everyday lives.

Discover how hypnotherapy supports a healthier relationship with gaming and complete the first level of your journey towards winning back your time, focus and fulfilment. Link in Bio.

What if the purpose, progress and achievement you find in gaming became part of your real-world experience?

08/29/2026

Why do we so often put everyone else's needs before our own? What if showing yourself compassion no longer came with guilt? And what could life feel like when caring for yourself became as natural as caring for others?

Showing kindness to others often comes naturally. Showing that same kindness to yourself is where many people struggle.

Explore what may be standing between you and genuine self-love. Book a complimentary introductory session to begin your journey towards a kinder, more compassionate relationship with yourself.

What would change if you valued yourself as deeply as you value everyone else?

08/22/2026

Life is never meant to be lived in the shadow of fear.

A persistent fear of death reaches far beyond worry. It influences relationships, everyday moments, and the ability to fully embrace the people and experiences that give life meaning. What begins as a passing thought gradually becomes a cycle that feels impossible to escape.

If you're curious to find out why this fear takes such a powerful hold and how hypnotherapy helps address it at its source, creating space for greater calm, presence, and a renewed sense of freedom, book a complimentary introductory session today.

The greatest gift isn't living forever, it's fully living today!

If fear no longer stood between you and the life you want to live, what would you do first?

08/15/2026

When was the last time you chose yourself without feeling guilty?

Putting everyone else first may look like kindness, yet over time it often comes at the expense of your own wellbeing. Healthy boundaries aren't about pushing people away. They're about creating space for healthier relationships, greater peace, and a life where your needs matter too.

Real change begins by understanding where these patterns came from and choosing a different path.

Discover how hypnotherapy helps you establish healthy boundaries at and book a complimentary introductory session today to start exploring how to put yourself first without guilt. Link in Bio.

How would your life be if choosing yourself felt as natural as caring for everyone else?

08/08/2026

You’re a fully functioning adult… until you step into your parents’ house and turn into a 6-year-old with a nervous system on edge.

Suddenly you’re explaining yourself.
Holding back.
Reacting faster than you can think.

This is called conditioning and has nothing to do with maturity, status, or succes. But you don’t have to keep reliving it every time you walk through that door.

If you’re ready to break that pattern at the root,
book your free introductory session today. Link in Bio.

What’s one reaction that shows up there every single time?

08/01/2026

You’ve been told “nothing’s wrong.”
But your body says otherwise.
So you keep searching, hoping this time it will finally go away.

Chronic pain isn’t always just physical. Sometimes it’s a nervous system that never got the signal that it’s safe to stop.

But your body can learn something new.
It can shift out of that constant alert.
And when it does, things begin to soften.

If you’re ready to work with your body, not against it,
book your free introductory session today. Link in Bio.

When does your body feel it the most?

07/25/2026

“I’m just like this.”
That sentence quietly locks you in.

Labels feel harmless…
until they start deciding what you do,
what you avoid,
and who you believe you can be.

You’re not the label you have put on yourself.
You’re someone who learned patterns—and can change them.

The moment you stop identifying with the label,
you create space to become something else.

Ready to drop the old story?
Book your free introductory session today. Link in Bio.

What’s one label you’re done carrying?

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Los Angeles, CA
90034

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

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