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10/09/2026

Chef RedBeard walks us through how to make the Blue Raz Smoothie with our Kidney, Bladder, and Adrenal formula 🌱

Watch the full recipe here: https://youtu.be/O01uK-W9sIs

10/08/2026

Chef RedBeard walks us through how to make the Blue Raz Smoothie with our Kidney, Bladder & Adrenal formula 🌿

Click here for the full recipe: https://youtu.be/O01uK-W9sIs

When was the last time you checked your numbers? 💛Blood pressure, cholesterol, and blood sugar rarely cause symptoms unt...
10/08/2026

When was the last time you checked your numbers? 💛

Blood pressure, cholesterol, and blood sugar rarely cause symptoms until they've been creeping up for years. The good news: they're simple to measure, and knowing them gives you a head start, especially as heart disease risk rises after menopause.

Swipe through for the ranges to know and the questions to bring to your next appointment. Screenshot the last slide and take it with you.

Share this with a friend who's overdue. 👇

10/07/2026

Okay so what if we told you that you could have spaghetti and meatballs on a raw vegan diet — and it would taste so good you'd forget about the original? 🍝🌿 These raw vegan Italian sausage meatballs served over zoodles with a homemade raw marinara sauce are an absolute game changer. The walnut 'meat' is smoky, savory, and seasoned so perfectly it'll have everyone at the table doing a double take. No cooking, no compromise, just pure deliciousness in every single bite! 🙌✨

🧆 Raw Vegan Italian Sausage Meatballs

🛒 Ingredients:

1 cup raw walnuts
2 tbsp coconut aminos
1 tbsp olive oil
2½ tsp fennel seeds
2 tsp Italian seasoning
1 tsp onion powder
1 tsp garlic powder
½ tsp salt
½ tsp smoked paprika
1 zucchini, spiralized

📋 Instructions:

Soak walnuts in cool water for 20 minutes then drain
Spiralize the zucchini, place in a large mixing bowl, and pat dry with paper towels
Add the rest of the ingredients to a food processor and pulse until well combined — the texture should be crumbly and resemble cooked ground meat
Spoon over your zoodles and top with the raw marinara sauce below! 🌿

🍅 Raw Vegan Marinara Sauce

🛒 Ingredients:

1 cup sun-dried tomatoes (NOT in oil)
1 lb Roma tomatoes, chopped
1 clove garlic, minced
2 tbsp shallots, minced
½ cup basil
Pinch of sea salt and pepper

📋 Instructions:

Soak sun-dried tomatoes in water for 20 minutes
While soaking, mince the garlic and shallots, chop the Roma tomatoes, and add them to a blender
Drain the sun-dried tomatoes and add them to the blender with the rest of the ingredients
Blend on high until smooth — taste and adjust seasoning as needed
Use immediately or store in an airtight container in the fridge for up to 5 days! 🍅

⭐ Pro tip: Make the marinara sauce first so it's ready to go when your meatballs are done — the flavors just keep getting better as it sits!

Italian night just got a whole lot cleaner. 💚 More raw vegan recipes that actually blow your mind are waiting — head to the link in bio to explore our full recipe page! 🌱

🍎 Pumpkin gets the spotlight, but fall is really apple season. Swipe for 5 easy ways to cook with them:🥣 Apple Pie Chia ...
10/07/2026

🍎 Pumpkin gets the spotlight, but fall is really apple season. Swipe for 5 easy ways to cook with them:

🥣 Apple Pie Chia Pudding
🥗 Apple & Brussels Sprouts Slaw
🥤 Cucumber Apple Smoothie
🥬 Cabbage Apple Salad
🥑 Avocado, Apple & Walnut Endive Cups

One medium apple gives you about 4 g of fiber, so they're as filling as they are tasty. 🍂

Full recipes: https://www.dherbs.com/articles/5-great-apple-recipes-to-make-this-fall/

Can too much coffee destroy your bones? ☕ Swipe for what the research actually says.You've probably heard that your dail...
10/05/2026

Can too much coffee destroy your bones? ☕ Swipe for what the research actually says.

You've probably heard that your daily coffee is quietly weakening your skeleton. Here's what the evidence shows:

📊 Pooled analyses of daily coffee and tea drinkers found no link with bone mineral density or hip fracture risk.

👩 A Swedish study that followed more than 61,000 women for about two decades found no higher fracture rate with more coffee.

☕ A 2022 review of observational studies went further: people who drank the most coffee had a lower risk of osteoporosis. Results on fractures were less clear, and the data on extremely high intake (around 9+ cups a day) is too thin to draw firm conclusions.

⚠️ The caveat: these are observational studies, so they can't prove cause and effect, and some research suggests caffeine may reduce calcium retention. That's one more reason to make sure you're getting enough calcium.

10/01/2026

Okay so imagine liquid guacamole — but make it a soup. 🥑✨ That's exactly what this incredible avocado gazpacho is and honestly it might be the most refreshing thing you'll eat all season. Creamy, chilled, bright from the lime juice, with just the right kick from the jalapeño — this one is a total conversation starter. Ready in just 10 minutes and zero cooking required! 🙌

🛒 Ingredients:

2 cups filtered water
2 avocados, pitted and peeled
2 cups English cucumber, diced
1 bunch cilantro
2 tbsp freshly squeezed lime juice
1 tbsp extra virgin olive oil
1 tbsp red onion, finely chopped
2 cloves garlic, peeled
1 small jalapeño, seeded and chopped
1¼ tsp sea salt, plus more to taste
Pinch of freshly ground black pepper
1 cup ice cubes

📋 Instructions:

Add all ingredients except the ice cubes to a blender and blend until smooth and creamy — about 30 to 60 seconds
Taste and adjust lime juice, onion, sea salt, and pepper to your liking
Add the ice and blend on high for another 10 to 20 seconds until chilled and silky smooth
Serve immediately and top with diced avocado, green onions, cilantro, or microgreens! 🌿

⭐ Pro tip: This also makes the most impressive party appetizer — pour into shot glasses, top with fresh garnishes, and watch everyone's minds get blown! 🎉

Head to the link in bio to check out our full raw vegan recipe page for more fresh and creative dishes like this one! 🌱

This October, let's turn awareness into action. Know your risk, get screened, and build habits that support your health....
10/01/2026

This October, let's turn awareness into action. Know your risk, get screened, and build habits that support your health. Dherbs is here to help you stay consistent with natural, whole-body wellness — because small daily habits add up. Learn more via the link in bio. Share this with someone you care about. 💗

Clear skin isn't just about what you put on your face — it starts with what's on your plate ✨🥑Swipe through 5 natural fo...
09/30/2026

Clear skin isn't just about what you put on your face — it starts with what's on your plate ✨🥑

Swipe through 5 natural foods that support healthy, glowing skin from within.

Consistency beats any quick fix 💧

Tag someone working on their skin journey below 👇

Kiwi is one of the most nutrient-dense fruits per calorie on the planet — yet it's constantly overlooked in favor of fla...
09/29/2026

Kiwi is one of the most nutrient-dense fruits per calorie on the planet — yet it's constantly overlooked in favor of flashier superfoods.

One medium kiwi delivers more vitamin C than an orange, along with vitamin K, folate, and potassium. But the most surprising benefit? Sleep. A study published in the Asia Pacific Journal of Clinical Nutrition found that eating two kiwis one hour before bed significantly improved sleep onset, duration, and quality — likely due to their high serotonin and antioxidant content.

Kiwi also contains actinidin, a unique enzyme that enhances protein digestion — making it a smart addition to high-protein meals.

How to use it: eat it skin and all (yes, the skin is edible and fiber-rich), blend into smoothies, or slice over yogurt. Two kiwis before bed might be the easiest sleep hack you've never tried.

Address

2734 Fletcher Drive
Los Angeles, CA
90039

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2:45am

Telephone

+18664343727

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